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J Wellness Circle - Spa Treatment In Kerala


Kerala, India


14 Jul 2024
15 Jul 2024

1 Guest
1 Room

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J Wellness Circle Spas In Kerala


The J Wellness Circle at Taj Resorts in Kerala offers a luxurious spa experience. It combines the es...gold-more-iconsence of Indian wellness with Kerala’s Ayurvedic treatments, providing healing therapies, indulgent beauty rituals, and yoga sessions.


SIGNATURE
TREATMENTS

Taj Resorts in Kerala offer unique experiences that capture the essence of Kerala. Enjoy a Kettuvallam Cruise on the serene backwaters, explore the historic Bekal Fort, or indulge in the Flavours of Kerala with a traditional Sadya lunch. Embrace your adventurous spirit with a classic kayak experienc...gold-more-icone, guided by an instructor. Let Taj recommend the best things to do and places to visit in Kerala.
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SAMMATVA - Balance

Taj Bekal Resort & Spa, Kerala
Our signature Yoga treatment takes you through a profoundly contemplative and meditative journey, leading to a heightened state of...gold-more-icon well-being. After a personalised consultation, our yoga expert will guide you through a series of ‘Āsanas’ (body and mind postures) and ‘Prānāyāmās’ (controlled breathing techniques) leaving you energised and balanced. Experience higher levels of concentration with ‘Trataka’ (steady flame gazing) and Kaya Sthairam (consciously stilling the body). Restore the body’s chakras (energy centres) and enhance clarity of mind with gem stone visualisation, an intense colour therapy experience. You will then be asked to pick a contemplation card. The inspiring word inscribed upon it, needs to be reflected upon and an intention - ‘sankalpa’ is to be made. Guided meditation followed by Yoga Nidrā (a state of conscious deep sleep) amplifies your relaxed state of being and offers you pristine moments of lucidity. Journal writing ends this introspective experience. This exclusive therapy ebracing ancient practices is effective in helping you attain poise & equilibrium in mind, body & emotion.
Recommended for:Relief from stressed body and mind
Duration:120 mins
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Vishrama

Taj Bekal Resort & Spa, Kerala
A deep muscular massage for profound relaxation. An application of hot compress of therapeutic Indian herbs works on your tired an...gold-more-icond sore muscles. Alternating palm and thumb strokes, skilled hands massage in fragrant signature oil blends, stretching each muscle group and releasing knotted nerves. As a result, the body is realigned and the energy flow within restored.The invigorating treatment is wrapped up with gentle strokes to soothe muscles as you slip into sheer bliss
Recommended for:Relief from tense muscles
Duration:120 mins
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Sushupti - Relax

Taj Bekal Resort & Spa, Kerala
Set the mood for this pure indulgence as you commence with an aromatic footbath. Pamper yourself with the richness of nature, a na...gold-more-icontural blend of 22 herbs, green gram flour, honey and fresh cream. A heavenly scalp massage calms your mind, taking you to a blissful state of relaxation. Soak your cares away with a warm bath of nourishing raw milk, enhanced with rose essence and rose petals, to wash away the traces of the wrap. Succumb to the rhythmic strokes of a relaxation massage, during which hot packs are placed on the body dissolving aches and strains. Complete your experience with a face massage leaving you languid and thoroughly pampered from head to toe
Recommended for:Refreshing your senses and skin
Duration:120 mins
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Abhisheka

Taj Bekal Resort & Spa, Kerala
As you step into a “Snana Kaksha” or bathing chamber infused with the fragrance and soft light of traditional India...gold-more-iconn incense and lamps, soothing chants of verses, invoking the goddesses of holy water, create an aura of peace and sanctity. Linger in the vapours of warm holy basil water gently poured from a traditional urn, on your body. Holy Basil is an elixir of life, balances vital functions of body and is known for its healing and therapeutic properties. ‘Panchamruta”, believed to be a concoction of the 5 elixirs, then is applied on the body. After its therapeutic ingredients soak into the skin, it is rinsed with warm milk. A soothing sandalwood paste is then applied over the body and rinsed after a while. Once cleansed and calmed, you are given a relaxing massage with our signature soothing oils. As the skilled touch of the therapist eases the stress knots in the body, the restorative resonance of ancient Vedic prayers invokes a sense of spirituality and calms the mind. The rhythmic cadence of the sublime verses and the therapist’s strokes creates an aura of peace and piety, purifying the heart and mind and ushering in a feeling of joyfulness, wellness and divinity.
Recommended for:Body cleansing
Duration:120 mins
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Alepa

Taj Bekal Resort & Spa, Kerala
This J Wellness Circle signature experience evokes the aura of the fabled and privileged lifestyle of Indian royalty. Ālepa- liter...gold-more-iconally the act of anointing the body is drawn from sacred and ceremonial time-honoured Indian bathing rituals.
Recommended for:Relief from tensed
Duration:120 mins
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Pehlwan Malish

Taj Bekal Resort & Spa, Kerala
For centuries, Indian wrestlers have taken powerful massages. Experience this traditional vigorous massage with either our signatu...gold-more-iconre aromatherapy spa blend or mustard oil which is extremely good for the skin & releives aching, sore & tense muscles.
Recommended for:Relief from tense muscles
Duration:90 mins
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Ventoz

Taj Bekal Resort & Spa, Kerala
Old is truly gold and it is proven so in this ancient Indian treatment that uses heat in a glass to create vacuum. This age old th...gold-more-iconerapy is widely known as an immediate relief for knots and sore muscles. It is concluded with a relaxing deep massage with a signature spa oil which is readily absorbed by the skin leaving it smooth and recharged.
Recommended for:Relief from tense muscles
Duration:90 mins
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Trupti

Taj Green Cove Resort & Spa, Kovalam
Embrace harmony and lose yourself in this entrancing experience designed to lead you to a state of nostalgia. Inspired to give you...gold-more-icon a captivating night’s sleep, this experience begins with our Indian head massage to relax and improve circulation and ease sore tired neck muscles. Let the gentle rhythm of our therapists hands soothe your back with strokes and stretches harnessed with rich essential oils to de-stress and calm your body allowing cares and tensions to dissolve. Succumb to a sublime massage treatment on the soles of your feet to create a profoundly relaxing experience. Complete your indulgence with a nourishing beverage
Recommended for :Stressed body and back pain
Duration :120 mins
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JIVANYA - Invigorate

Taj Green Cove Resort & Spa, Kovalam
An energizing treatment to relieve muscular tension and improve blood circulation. This treatment includes an exfoliating herbal s...gold-more-iconcrub of exotic spices and herbs from the hills of India, a heat-stimulating wrap, followed by a revitalizing massage.
Recommended for :Relief muscular tension
Duration :120 mins
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Shudhikara

Taj Green Cove Resort & Spa, Kovalam
A unique combination of therapies used to purify the system. A lymphatic drainage massage, a wholesome cleansing scrub and a plant...gold-more-iconain leaf wrap will leave you with a feeling of lightness
Recommended for :Detoxification
Duration :120 mins
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Chandana

Taj Green Cove Resort & Spa, Kovalam
Traditionally used in the tropics, pure Sandalwood paste and Aloe Vera are known for their cooling and nourishing effects on the s...gold-more-iconkin. Once the paste is applied, your body is wrapped in soft organic linen for a richly nurturing experience. This soothing after- sun treatment will leave your skin healthy and refreshed.
Recommended for :Dull skin that needs uplifting
Duration :45 mins
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SAMA - Balance

Taj Green Cove Resort & Spa, Kovalam
A sequence of ‘Āsanas’ (mind and body postures) gently stretch and relax your muscles, while Prānāyāmās (controlled breathing tech...gold-more-iconniques) make you aware of your breath and help clear your thoughts. This is followed by Trataka (focused gazing at a steady flame) for enhanced concentration. End the session with Yoga Nidrā (a state of conscious deep sleep) which unfolds an exquisitely calm state of mind and body. You emerge from the experience refreshed, balanced and with a heightened sense of well-being
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Pehlwan Malish

Taj Green Cove Resort & Spa, Kovalam
For centuries, Indian wrestlers have taken powerful massages. Experience this traditional vigorous massage with either our signatu...gold-more-iconre aromatherapy spa blend or mustard oil which is extremely good for the skin & releives aching, sore & tense muscles.
Recommended for:Relief from tense muscles
Duration :90 mins
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Trupti

Taj Kumarakom Resort & Spa, Kerala
Embrace harmony and lose yourself in this entrancing experience designed to lead you to a state of nostalgia. Inspired to give you...gold-more-icon a captivating night’s sleep, this experience begins with our Indian head massage to relax and improve circulation and ease sore tired neck muscles. Let the gentle rhythm of our therapists hands soothe your back with strokes and stretches harnessed with rich essential oils to de-stress and calm your body allowing cares and tensions to dissolve. Succumb to a sublime massage treatment on the soles of your feet to create a profoundly relaxing experience. Complete your indulgence with a nourishing beverage
Recommended for :Stressed body and back pain
Duration :120 mins
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JIVANYA - Invigorate

Taj Kumarakom Resort & Spa, Kerala
An energizing treatment to relieve muscular tension and improve blood circulation. This treatment includes an exfoliating herbal s...gold-more-iconcrub of exotic spices and herbs from the hills of India, a heat-stimulating wrap, followed by a revitalizing massage.
Recommended for :Relief muscular tension
Duration :120 mins
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Shudhikara

Taj Kumarakom Resort & Spa, Kerala
A unique combination of therapies used to purify the system. A lymphatic drainage massage, a wholesome cleansing scrub and a plant...gold-more-iconain leaf wrap will leave you with a feeling of lightness.
Recommended for :Detoxification
Duration :120 mins
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Pehlwan Malish

Taj Kumarakom Resort & Spa, Kerala
For centuries, Indian wrestlers have taken powerful massages. Experience this traditional vigorous massage with either our signatu...gold-more-iconre aromatherapy spa blend or mustard oil which is extremely good for the skin & releives aching, sore & tense muscles.
Recommended for:Relief from tense muscles
Duration :90 mins
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VISHRAMA

Taj Malabar Resort & Spa, Cochin
An application of a hot compress of therapeutic Indian herbs works on your tired and sore muscles. Alternating palm and thumb stro...gold-more-iconkes, skilled hands massage in fragrant signature oil blends, stretching each muscle group and releasing knotted nerves. As a result, the body is realigned and the energy flow within is restored.
Recommended for :Deep Muscular
Duration :120 mins
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SUSHUPTI

Taj Malabar Resort & Spa, Cochin
Set the mood for this pure indulgence as you commence with an aromatic footbath. Pamper yourself with the richness of nature, a na...gold-more-icontural blend of 22 herbs, green gram flour, honey, and fresh cream. A heavenly scalp massage calms your mind, taking you to a blissful state of relaxation. Soak your cares away with a warm bath of nourishing raw milk enhanced with rose essence and rose petals to wash away the traces of the wrap. Succumb to the rhythmic strokes of a relaxation massage, during which hot packs are placed on the body dissolving aches and strains. Complete your experience with a face massage leaving you languid and thoroughly pampered from head to toe.
Recommended for :Refreshing your senses and skin
Duration :120 mins
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PEHLWĀN MĀLISH

Taj Malabar Resort & Spa, Cochin
For centuries, Indian wrestlers have taken powerful massages. Experience this traditional vigorous massage with either our signatu...gold-more-iconre aromatherapy oil or mustard oil, which is extremely good for the skin, and relieves aching, sore, and tense muscles.
Recommended for :Warrior Massage
Duration :90 mins
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SAMATTVA

Taj Malabar Resort & Spa, Cochin
A sequence of ‘Āsanas’ (mind and body postures) gently stretch and relax your muscles, while Prānāyāmās (controlled breathing tech...gold-more-iconniques) make you aware of your breath and help clear your thoughts. This is followed by Trataka (focused gazing at a steady flame) for enhanced concentration. End the session with Yoga Nidrā (a state of conscious deep sleep) which unfolds an exquisitely calm state of mind and body. You emerge from the experience refreshed, balanced and with a heightened sense of well-being
Duration:100 mins
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Balanced

Taj Wayanad Resort & Spa, Kerala
Harmonise mind, body, soul, and spirit. A yoga session where equal emphasis is laid on posture (asana), breath (pranayama), energy...gold-more-icon flow (mudra), and awareness of the mind (bandha), Balanced yoga ensures rejuvenation, release, and relaxation of the self. Focus within as expert practitioners guide you through the age-old process of connecting with yourself and with all that surrounds you.
Recommended for:Balancing mind and body
Duration:90 mins
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Advanced

Taj Wayanad Resort & Spa, Kerala
Enhance awareness of the body and self through guided breath control, psychic locks, and gestures of energy flow. Static, classic ...gold-more-iconpostures encourage you to disengage from the stresses of everyday life, while focused attention on pranayama, bandha, and mudra heighten realization and relaxation. Ideal for intermediate and advanced practitioners, the Advanced session ensures a profound impact on holistic well-being.
Recommended for:Relaxation | Enhanced awareness
Duration:90 mins
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Abhilaya

Taj Wayanad Resort & Spa, Kerala
Whether you’re suffering from jet lag or restless sleep, Abhilaya helps you harmonise your body rhythm, restore peaceful slumber, ...gold-more-iconand counter body aches, fatigue and general disorientation. From cleansing the nasal passage to activating & soothing the facial muscles, the session engages your body before it commences the stimulation of the mind through pranayama. Simple asanas relieve muscular pain and stiffness, while enhancing blood flow, and the session comes to a close with meditative sleep (yoga nidra) to restore restful slumber.
Recommended for:Restoring inner rhythm | Jet lag | Before and after travel
Duration:60 mins
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Advanced Surya Namaskar

Taj Wayanad Resort & Spa, Kerala
Perhaps the most popular of the yoga practices, Surya Namaskar - the ancient sequential practice that pays tribute to the sun - re...gold-more-iconvitalizes mind, body, and soul. Re-energise your chakras and connect with your inner radiance with 12 dynamic asanas, coupled with pranayama and mantras. An effective way to loosen the muscles, the practice helps you stretch, massage & tone joints, and engage the internal organs. Since it is an advanced form of the Surya Namaskar, the session focuses on advanced awareness of movements, breath, and sound vibrations, which collaborate to activate the energy centres that ultimately align mind,
Recommended for:Energising the body
Duration:60 mins
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Gentle

Taj Wayanad Resort & Spa, Kerala
Slip into relaxation with our Gentle yoga asanas. Ideal for loosening the major joints in the body, this session is recommended wh...gold-more-iconen vigorous physical movements are not desirable. An exclusive of the Bihar School of Yoga, the practice helps you experience the benefits of anti-rheumatic postures and meditation, while relaxing the body and elevating the mind.
Recommended for:Loosening the major joints | Relaxation | Anti-rheumatism
Duration:60 mins
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Dynamic

Taj Wayanad Resort & Spa, Kerala
Unlock the zest within with our Dynamic yoga session, which involves energetic movements of the body to enhance flexibility and ci...gold-more-iconrculation. As energy blocks are released during the asanas, embrace a renewed infusion of vitality that connects mind and body. As the session comes to a close, revel in the seamless transition from dynamism to calm with controlled breathing or pranayama.
Recommended for:Increasing flexibility | Stimulating circulation | Releasing energy blocks
Duration:60 mins
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Pranayama with Mudras and Bandhas

Taj Wayanad Resort & Spa, Kerala
Unleash the potential of your mind by bringing your nervous system and pranic self to a state of equilibrium. Pranayama, the Yogic...gold-more-icon technique of controlling inhalation and exhalation of air, balances and aligns vital energy through breath, gestures, and psychic locks. Blended with mudras and bandhas, the practice of pranayama creates an intense flow of conscious energy in a specific region, positively impacting your breathing, elevating your pranic self, and rejuvenating the mind.
Recommended for:Balancing vital energy
Duration:60 mins
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