Taj Taj Mahal Tower, Mumbai J Wellness Circle

J Wellness Circle at Taj Mahal Tower, Mumbai

Contact number: +91 22-6665 3320

J Wellness Circle creates a sanctuary in the midst of a bustling metro and gives you a soothing blend of contemporary aromatherapy massages and therapies for holistic rejuvenation. Inspired by ancient Indian healing wisdom, J Wellness Circle believes that a spa unfolds a holistic path of life. Spread over 6,500 sq ft, the J Wellness Circle has multiple treatment rooms, a traditional Ayurveda sanctuary, a Hammam and a Dead Sea Soak among other unique offerings.

TIMINGS: 8:00 AM to 10:00 PM

Signature Experiences

Jiva Spa Prithvi Mrit Taj Usha Kiran Palace

JIVANYA - Invigorate

An energizing treatment to relieve muscular tension and improve blood circulation. This treatment includes an exfoliating herbal scrub of exotic spices and herbs from the hills of India, a heat-stimulating wrap, followed by a revitalizing massage.
Duration - 120mins
7950*
JIVANYA - Invigorate
An energizing treatment to relieve muscular tension and improve blood circulation. This treatment includes an exfoliating herbal scrub of exotic spices and herbs from the hills of India, a heat-stimulating wrap, followed by a revitalizing massage.
Recommended for
Relief muscular tension
Duration - 120mins
7950*
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Taj Hotels - Jiva Spa Shudhikara

Shudhikara

A unique combination of therapies used to purify the system. A lymphatic drainage massage, a wholesome cleansing scrub and a plantain leaf wrap will leave you with a feeling of lightness.
Duration - 120mins
7950*
Shudhikara
A detoxifying treatment, Shudhikara is a unique blend of therapies to purify the system. The journey starts with a wholesome cleansing plantain leaf wrap followed by a lymphatic drainage massage . This enlivening spa treatment is one that leaves you feeling light with a crystal clear mind.
Recommended for
Detoxification
Duration - 120mins
7950*
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Jiva Spa - Taj Fort Aguada Goa

SAMA - Balance

A Special yoga experience to help you attain poise & equilibrium in mind & body. A sequence of ‘Āsanas’ (mind and body postures) gently stretch and relax your muscles, while Prānāyāmās (controlled breathing techniques) make you aware of your breath and help clear your thoughts. This is followed by Trataka (focused gazing at a steady flame) for enhanced concentration. End the session with Yoga Nidrā (a state of conscious deep sleep) which unfolds an exquisitely calm state of mind and body. You emerge from the experience refreshed, balanced and with a heightened sense of well-being.
Duration - 75mins
7750*
SAMA - Balance
A sequence of ‘Āsanas’ (mind and body postures) gently stretch and relax your muscles, while Prānāyāmās (controlled breathing techniques) make you aware of your breath and help clear your thoughts. This is followed by Trataka (focused gazing at a steady flame) for enhanced concentration. End the session with Yoga Nidrā (a state of conscious deep sleep) which unfolds an exquisitely calm state of mind and body. You emerge from the experience refreshed, balanced and with a heightened sense of well-being.
7750*
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Vishrama

A deep muscular massage for profound relaxation. An application of hot compress of therapeutic Indian herbs works on your tired and sore muscles. Alternating palm and thumb strokes, skilled hands massage in fragrant signature oil blends, stretching each muscle group and releasing knotted nerves. As a result, the body is realigned and the energy flow within restored.The invigorating treatment is wrapped up with gentle strokes to soothe muscles as you slip into sheer bliss
Duration - 120mins
12000*
Vishrama
A deep muscular massage for profound relaxation. An application of hot compress of therapeutic Indian herbs works on your tired and sore muscles. Alternating palm and thumb strokes massage in fragrant signature blend of oils stretching each muscle group and releasing knotted nerves. As a result, the body is realigned and the energy flow within restored. This invigorating treatment uses gentle strokes to soothe muscles as you slip into sheer bliss.
Recommended for
Relief from tense muscles
Duration - 120mins
12000*
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Sushupti - Relax

Set the mood for this pure indulgence as you commence with an aromatic footbath. Pamper yourself with the richness of nature, a natural blend of 22 herbs, green gram flour, honey and fresh cream. A heavenly scalp massage calms your mind, taking you to a blissful state of relaxation. Soak your cares away with a warm bath of nourishing raw milk, enhanced with rose essence and rose petals, to wash away the traces of the wrap. Succumb to the rhythmic strokes of a relaxation massage, during which hot packs are placed on the body dissolving aches and strains. Complete your experience with a face massage leaving you languid and thoroughly pampered from head to toe
Duration - 120mins
12000*
Sushupti - Relax
A striking combination of a thorough exfoliation and a massage, Sushupti is a quick remedy for refreshing your senses and skin at the same time. Dead skin cells are removed massaged away with a natural mixture of rice, honey and cream. This process of exfoliation leaves skin feeling supple and glowing since it fuels blood circulation. It is further enhanced with a soft cotton conditioning wrap followed by rinsing of the paste with a nourishing mix of warm milk sprinkled with flower petals. The treatment ends with a leisurely facial massage using signature oils taking away all traces of stress from your face. 
Recommended for
Refreshing your senses and skin
Duration - 120mins
12000*
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SAMMATVA - Balance

Our signature Yoga treatment takes you through a profoundly contemplative and meditative journey, leading to a heightened state of well-being. After a personalised consultation, our yoga expert will guide you through a series of ‘Āsanas’ (body and mind postures) and ‘Prānāyāmās’ (controlled breathing techniques) leaving you energised and balanced. Experience higher levels of concentration with ‘Trataka’ (steady flame gazing) and Kaya Sthairam (consciously stilling the body). Restore the body’s chakras (energy centres) and enhance clarity of mind with gem stone visualisation, an intense colour therapy experience. You will then be asked to pick a contemplation card. The inspiring word inscribed upon it, needs to be reflected upon and an intention - ‘sankalpa’ is to be made. Guided meditation followed by Yoga Nidrā (a state of conscious deep sleep) amplifies your relaxed state of being and offers you pristine moments of lucidity. Journal writing ends this introspective experience. This exclusive therapy ebracing ancient practices is effective in helping you attain poise & equilibrium in mind, body & emotion.
Duration - 120mins
6000*
SAMMATVA - Balance
Our signature yoga treatment takes you through a profoundly contemplative and meditative journey, leading to a heightened state of well-being.
Recommended for
Relief from stressed body and mind
Duration - 120mins
6000*
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Relax at the Jiva Spa

Nawab-e-Khas

The signature treatment of the royals, especially re created for guests of the Jiva Spa at Taj Falaknuma Palace. Literally translated to ‘Regal Splendour’, the treatment has been inspired by the city’s princely heritage and is an elaborate wellness experience, offered with the finest ingredients as used by nobility in centuries past. In true Jiva style, the therapist welcomes guests with a soothing foot wash. An exfoliation body scrub of a blend of almonds, rose petals, vetiver, saffron and rich herbs, offered in slow languid strokes, cleanses and relaxes the body. A light facial scrub with the choicest herbs soothes the mind, even as it nourishes the skin, leaving guests completely refreshed. A gentle restorative massage with an exclusive hand-blended oil then calms the body and mind and slowly ushers you into a deep state of bliss. A refreshing sherbet, a beverage suffused with the distilled fragrance of flowers, fruits and herbs, is served to while you relax and soak in the enveloping sense of peace.
Duration - 120mins
12000*
Nawab-e-Khas
<p>The much celebrated Nizams of Hyderabad have been long known for their culture aesthetics and elegance. Inspired from their rich heritage, we bring you Nawab-e-Khas, a signature treatment as luxurious as the lives of the Nawabs. You are welcomed with a soothing foot massage followed by a body scrub made of ingredients like almonds, rose petals, vetiver, saffron and rich herbs. The therapist exfoliates your body with slow leisurely strokes, cleansing and relaxing you at the same time. This is also accompanied with a light facial scrub made from the choicest herbs that makes your skin feeling nourished and rejuvenated. Finally, a relaxing massage using one of a kind hand-blended oil which helps you discover an idyllic state of tranquillity. As you relish this blissful experience, sip on a refreshing sherbet, a Nawabi drink made with the distilled fragrance of flowers, fruits and herbs.</p>
Recommended for
Fatigued body and mind
Duration - 120mins
12000*
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Antar Mouna at Jiva Spa by Taj

Abhisheka

As you step into a “snana kaksha” or bathing chamber infused with the fragrance and soft light of traditional Indian incense and lamps, soothing chants of verses, invoking the goddesses of holy water, create an aura of peace and sanctity.
Duration - 120mins
15000*
Abhisheka
As you step into“Snana Kaksha” or bathing chamber&nbsp;infused with the fragrance and soft light of traditional Indian incense and lamps, soothing chants of verses, invoking the goddesses of holy water, create an aura of peace and sanctity. Linger in the vapours of warm holy basil water gently poured from a traditional urn, on your body. Holy Basil is an elixir of life, balances vital functions of body and is known for its healing and therapeutic properties.‘Panchamruta”, believed to be a concoction of the 5 elixirs,then is applied on the body. After its therapeutic ingredients soak into the skin, it is rinsed with warm milk.soothing sandalwood paste is then applied over the body and rinsed after a while. Once cleansed and calmed, you are given a relaxing massage with our signature soothing oils. As the skilled touch of the therapist eases the stress knots in the body, the restorative resonance of ancient Vedic prayers invokes a sense of spirituality and calms the mind. The rhythmic cadence of the sublime verses and the therapist’s strokes creates an aura of peace and piety, purifying the heart and mind and ushering in a feeling of joyfulness, wellness and divinity.
Recommended for
Body cleansing
Duration - 120mins
15000*
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Indian Therapies

Jiva Spa Vishram Taj Usha Kiran Palace

Sammardana

A customized technique of muscle massage performed by specially-trained hands, which works on your deep-seated stress. Experience enhanced mobility of joints and let a deep sense of relief fill you.
Duration - 60mins
4400*
Sammardana
A customized technique of muscle massage performed by specially-trained hands, which works on your deep-seated stress. Experience enhanced mobility of joints and let a deep sense of relief fill you.
Recommended for
Stressed body and mind
Duration - 60mins
4400*
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Taj Hotels - Jiva Spa Pavithri

Prishta Mardana

The first casualty of a stressful life is the shoulder and back, resulting in pain and tension. This treatment has been created to eliminate stress and bring relief through an ultimate back and deep shoulder massage. Our treatment includes deep cleansing, exfoliation, steam and the application of a herbal mask. Ideal for sore back muscles.
Duration - 60mins
3300*
Prishta Mardana
The first casualty of a stressful life is the shoulder and back, resulting in pain and tension. This treatment has been created to eliminate stress and bring relief through an ultimate back and deep shoulder massage. Our treatment includes deep cleansing, exfoliation, steam and the application of a herbal mask. Ideal for sore back muscles.
Recommended for
Relief from tense shoulder muscles
Duration - 60mins
3300*
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Taj Hotels - Jiva Spa Pada Mardana

Pada Mardana

A sublime massage treatment performed on the soles of your feet to create a profoundly relaxing experience. This treatment benefits the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet.
Duration - 60mins
4700*
Pada Mardana
A sublime massage treatment performed on the soles of your feet to create a profoundly relaxing experience. This treatment benefits the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet.
Recommended for
Aching feet muscles and soles
Duration - 60mins
4700*
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Spa Therapy at Jiva Spa

Champi

For centuries, this popular Indian head massage is a lavish treatment promotes hair growth and restores hair’s natural glossiness. For the massage, we use our signature blend of time honoured ingredients such as Amla, Brahmi, Jatamansi, curry leaves and Neem which are known for their enriching attributes. The treatment helps in discharging muscular tension from the head, neck and shoulders to help you relax and clear your mind. All while adding a natural sheen to your hair.
Duration - 45mins
4700*
Champi
Since centuries, this popular Indian head massage is a lavish treatment that promotes hair growth and restores the hair’s natural glossiness. For the massage, we use our signature blend of time honoured ingredients such as Amla, Brahmi, Jatamansi, Curry leaves and Neem, which are known for their enriching attributes. The treatment helps in discharging muscular tension from the head, neck and shoulders to help you relax and clear your mind. All while adding a natural sheen to your hair
Recommended for
Hair fall
Duration - 45mins
4700*
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Pehlwan Malish

Experience the traditional dynamic massage which, for centuries, has been a favourite with Indian wrestlers!
Duration - 90mins
9300*
Pehlwan Malish
Experience the traditional dynamic massage which, for centuries, has been a favourite with Indian wrestlers! The therapy can be enjoyed with either our signature aromatherapy blend or mustard oil which is known for pacifying sore, tensed muscles and is excellent for the skin
Recommended for
Relief from tense muscles
Duration - 90mins
9300*
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Luxury Spa Getaways & Retreats at Jiva Spa

SUKHA

Moments of Bliss to soothe your senses and pamper your body Begin with a deeply nourishing scrub and wrap of your choice Relieve sore muscles with our Indian powerful oil massage - Pehlwān Mālish Ends with a relaxing one-hour facial.
Duration - 60mins
6200*
SUKHA
Moments of Bliss to soothe your senses and pamper your body Begin with a deeply nourishing scrub and wrap of your choice Relieve sore muscles with our Indian powerful oil massage - Pehlwān Mālish Ends with a relaxing one-hour facial.
Recommended for
Bliss
Duration - 60mins
6200*
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Drishti

Eyes are the windows to your soul. Relax your eye muscles, ease eye strain, improve circulation and reduce dark circles.
Duration - 30mins
3800*
Drishti
Eyes are the windows to your soul. Relax your eye muscles, ease eye strain, improve circulation and reduce dark circles. Relief for tired and puffy eyes.
Recommended for
Eye Therapy
Duration - 30mins
3800*
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Indian Aroma Therapies

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Orja Dayaka

A deep-muscular massage to lift your spirits and revive your inner vitality. A special blend of oil, laced with fragrances of Nagarmotha, Patchouli, Tulsi and Ashwagandha, will work on your deep-seated aches, releasing trapped nerves and balancing the flow of energy in your body. Every joint, muscle and sinew will pulse with new-found vigour.
Duration - 60mins
4400*
Orja Dayaka
A deep-muscular massage to lift your spirits and revive your inner vitality. A special blend of oil, laced with fragrances of Nagarmotha, Patchouli, Tulsi and Ashwagandha, will work on your deep-seated aches, releasing trapped nerves and balancing the flow of energy in your body. Every joint, muscle and sinew will pulse with new-found vigour.
Recommended for
Deep aches
Duration - 60mins
4400*
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Jiva Spa Pavithri Taj Usha Kiran Palace

Pavithri

A detoxifying massage with a unique blend of oils with the attributes of Tulsi, Ginger and Lime, this therapy liberates the body of impurities. Further, when combines with the lymphatic drainage technique, the treatment works from within to cleanse the system of toxins. This refinement process leaves you feeling blissful and recharged.
Duration - 60mins
4400*
Pavithri
A detoxifying massage with a unique blend of oils with the attributes of Tulsi, Ginger and Lime, liberates the body of impurities. Further, when combines with the lymphatic drainage technique, the treatment works from within to cleanse the system of toxins. This refinement process leaves you feeling blissful and recharged.
Recommended for
Body detox
Duration - 60mins
4400*
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Jiva Spa Vishram Taj Usha Kiran Palace

Vishram

Vishram means rest. And this Indian therapy ensures just that with its delightfully indulgent full body massage that relaxes and relieves every muscle. The highlight of the experience is the special blend of fragrant signature oil with the goodness of ingredients like Kewda, Frankincense and Brahmi infused in Sandalwood and Sesame. Our skilled therapist relies on alternating palm and thumb strokes on your sore muscles to help you ease into a state of tranquility and bliss while releasing the body of tension and tiredness.
Duration - 60mins
4400*
Vishram
Vishram means rest. This Indian therapy ensures just that, with its delightfully indulgent full body massage that relaxes and relieves every muscle. The highlight of the experience is the special blend of fragrant signature oil with the goodness of ingredients like Kewda, Frankincense and Brahmi infused in Sandalwood and Sesame. Our skilled therapist relies on alternating palm and thumb strokes on your sore muscles to help you ease into a state of tranquillity and bliss while releasing the body of tension and tiredness.
Recommended for
Relief from tense muscles
Duration - 60mins
4400*
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Spa Indulgences

Luxury Spa Getaways & Retreats at Jiva Spa

Sukha

Indulge in a deep nourishing scrub and a wrap of your choice followed by a Pehlwan Malish, the powerful Indian oil massage. Then give your skin a natural glow with a relaxing facial for an hour.
Duration - 3.30hours
15700*
Sukha
Indulge in a deep nourishing scrub and a wrap of your choice, followed by a Pehlwan Malish the powerful Indian oil massage. This is followed by a relaxing facial to give your skin a natural glow.
Recommended for
Sore muscles
Duration - 3.30hours
15700*
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Svashakti

The indulgent treatment starts you off with an hour long Champi, the traditional Indian head massage followed by Pavithri treatment, which helps you cleanse the body of toxins with an aromatherapy massage. Finally, choose from our array of Yoga sessions to relax and connect with your spiritual self. As you discover inner peace and a soothing mood, relish the moment a little more with a fresh fruit juice.
Duration - 3hours
10800*
Svashakti
The indulgent treatment starts you off with an hour long Champi, the traditional Indian head massage followed by Pavithri treatment, which helps you cleanse the body of toxins and an aromatherapy massage. Finally, choose from our array of Yoga sessions to relax and connect with your spiritual self. As you discover inner peace and a soothing mood, relish the moment a little more with a fresh fruit juice.
Recommended for
Relief from tense muscles
Duration - 3hours
10800*
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Dev Nidra

Indulge your senses in a soothing bath with relaxing bath salts beneath a star-lit night sky. This is followed by a relaxing aromatherapy massage to melt away your stress. Our fragrant signature blend with the richness of kewda, Frankincense and Brahmi, infused in sandalwood and sesame, help release tension and bring tranquility to your being. Sip a relaxing tea infusion to completes your experience.
Duration - 90mins
10500*
Dev Nidra
Indulge your senses in a soothing bath with relaxing bath salts beneath a star-lit sky-like ceiling. This is followed by a relaxing aromatherapy massage to melt away your stress. Our fragrant signature blend with the richness of Kewda, Frankincense and Brahmi, infused in & Sandalwood and Sesame, help release tension and bring tranquillity to your being. Sip a relaxing tea infusion to complete your experience.
Recommended for
Full body relaxation
Duration - 90mins
10500*
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Abhisarana

An ideal choice for couples, Abhisarna therapy includes an Indian aromatherapy massage in a romantic candle-light setting. Our skilled therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together. Lastly, quench your thirst with a wholesome fresh juice.
Duration - 90mins
13900*
Abhisarana
<p>An ideal choice for couples, Abhisarna includes an Indian aromatherapy massage in a romantic candle-light setting. Our skilled therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath Lastly, quench your thirst with a wholesome fresh juice.</p>
13900*
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Jiva Spa Soma Taj Cape Town

Soma

An ideal choice for couples, Soma therapy includes an Indian aromatherapy massage in a romantic candle-light setting. Our skilled therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together with a bottle of Indian sparkling wine to let you two enjoy time away from the world.
Duration - 2Hours
20000*
Soma
An ideal choice for couples, Soma includes an Indian aromatherapy massage in a romantic candle-light setting. Our skilled therapists help you relax and set the mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together with a bottle of sparkling wine to let you two enjoy time away from the world.
Recommended for
Couples
Duration - 2Hours
20000*
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Body Scrubs and Wraps

Taj Hotels - Jiva SpaNarikela

Narikela

Coconut, a household ingredient in India, has many uses to its name. As a natural skin softener, it has been used for centuries. We will gently exfoliate and moisturise your body with a mix of ingredients. This all-over treatment has a cooling effect on the body.
Duration - 45mins
2900*
Narikela
Coconut, a household ingredient in India, has many uses to its name. As a natural skin softener, it has been used for centuries. We will gently exfoliate and moisturise your body with a mix of ingredients. This all-over treatment has a cooling effect on the body.
Recommended for
Dull skin
Duration - 45mins
2900*
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Taj Hotels - Jiva Spa Masala

Masala

For this invigorating treatment, a traditional mixture of Indian spices is used to promote deep cleansing, relieve muscular soreness and improve blood circulation, leaving you refreshed and recharged.
Duration - 45mins
2900*
Masala
For this invigorating treatment, a traditional mixture of Indian spices is used to promote deep cleansing, relieve muscular soreness and improve blood circulation, leaving you refreshed and recharged.
Recommended for
Sore/ aching muscles
Duration - 45mins
2900*
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Taj Hotels - Jiva Spa Mocha Patra

Mocha Patra

This unique treatment uses the healing properties of the plantain leaf to purify the skin. It eliminates toxins by opening the pores and inducing sweating, thereby restoring the skin’s natural vitality. It is completed with the application of a skin nourisher to leave you renewed.
Duration - 45mins
2900*
Mocha Patra
This unique treatment uses the healing properties of the plantain leaf to purify the skin. It eliminates toxins by opening the pores and inducing sweating, thereby restoring the skin’s natural vitality. It is completed with the application of a skin nourisher to leave you renewed.
Recommended for
Detoxification
Duration - 45mins
2900*
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Jiva Spa Prithvi Mrit Taj Usha Kiran Palace

Prithvi Mrit

This rich detoxifying and firming wrap is made from 22 exotic Indian herbs and clay. Its therapeutic properties tighten the skin and leave it with a radiant, youthful glow. Excellent for all skin types.
Duration - 45mins
2900*
Prithvi Mrit
This rich detoxifying and firming wrap is made from 22 exotic Indian herbs and clay. It’s therapeutic properties tighten the skin and leave it with a radiant, youthful glow. Excellent for all skin types.
Recommended for
Skin detox and firming
Duration - 45mins
2900*
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Posha

The healthy skin polish formulated with essentials herbs, this signature scrub nourishes the skin to make it soft and supple.Indulge in the relaxing, exfoliating and nourishing properties of our baths, scrubs and wraps, each exclusively prepared from the natural goodness of fresh fruits, vegetables, Indian herbs, sea salts and pure essential oils. The healing properties will cleanse, moisturise and refresh your skin, producing a natural glow.
Duration - 30/70mins
3000/6000*
Posha
The healthy skin polish formulated with essentials herbs, this signature scrub nourishes the skin to make it soft and supple. Indulge in the relaxing, exfoliating and nourishing properties of our baths, scrubs and wraps, each exclusively prepared from the natural goodness of fresh fruits, vegetables, Indian herbs, sea salts and pure essential oils. The healing properties will cleanse, moisturise and refresh your skin, producing a natural glow.
Recommended for
Dry
Duration - 30/70mins
3000/6000*
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Vishuddi

Achieve a state of purification, optimal skin, with a refreshing scrub that cleanses your body and leaves your body with an aromatic scent.Indulge in the relaxing, exfoliating and nourishing properties of our baths, scrubs and wraps, each exclusively prepared from the natural goodness of fresh fruits, vegetables, Indian herbs, sea salts and pure essential oils. The healing properties will cleanse, moisturise and refresh your skin, producing a natural glow.
Duration - 30/70mins
3000/6000*
Vishuddi
Achieve a state of purification, optimal skin, with a refreshing scrub that cleanses your body and leaves your body with an aromatic scent. Indulge in the relaxing, exfoliating and nourishing properties of our baths, scrubs and wraps, each exclusively prepared from the natural goodness of fresh fruits, vegetables, Indian herbs, sea salts and pure essential oils. The healing properties will cleanse, moisturise and refresh your skin, producing a natural glow.
Recommended for
Dull
Duration - 30/70mins
3000/6000*
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Yoga & Meditation

Jiva Spa Balancedl Taj Coromandel

Balanced

This Yoga journey helps you extract the benefits of traditional processes that can aid the wellness of your body and mind.
Duration - 90mins
3000*
Balanced
This Yoga journey helps you extract the benefits of traditional processes that can aid the wellness of your body and mind. A specially designed Yoga session, in which 'Equal Emphasis' is given to Postures (Āsanas), Breath (Prānāyāmās), Gestures of Energy Flow (Mudrās) and Awareness of Mind (Meditation). The basic intention is to bring about a harmony in the Physical, Mental, Psychic and Spiritual aspects of the practitioner.
Recommended for
Loss of focus and stressed mind
Duration - 90mins
3000*
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Jiva Spa Advanced Taj Coromandel

Advanced

In the advanced sessions, classic asanas are practiced to achieve mental wellness.
Duration - 90mins
3000*
Advanced
In the advanced sessions, classic asanas are practiced to achieve mental wellness. Under the guidance of our Yoga experts, intermediate and advanced practitioners will be exposed to numerous Prānāyāmās, mudra and bandha practices. These sessions will be concluded with a relaxation exercise.
Recommended for
Mental Physical wellness
Duration - 90mins
3000*
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Jiva Spa - Taj Holiday Village Goa

Abhilaya

Transport yourself to new heights of relaxation with this ideal yoga session designed to diminish the effects of jet lag.
Duration - 60mins
2500*
Abhilaya
Transport yourself to new heights of relaxation with this ideal yoga session designed to diminish the effects of jet lag. This will harmonize your disturbed body rhythm, restore your disturbed sleep, eliminate body aches, fatigue and general disorientation. The session starts with a nasal cleansing technique, soothing facial muscles and stimulating your mind. Special breathing practice (Pranayama) helps synchronize and re-balance the body, thereby refreshing your system. This is followed by simple postures (Asanas), which relieve muscular pain and stiffness and enhance blood circulation. The yoga session ends with meditative sleep (Yoga Nidra) that helps in restoring your sleep cycle. This 60 minute session is recommended both prior to and after your travel.
Recommended for
Harmonizing
Duration - 60mins
2500*
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Taj Hotels - Jiva Spa Advanced Surya Namaskar

Advanced Surya Namaskar

Bring out your inner radiance with this, ancient sequential practice of Yoga that pays tribute to the Sun, a symbol of radiance and spiritual consciousness.
Duration - 60mins
2500*
Advanced Surya Namaskar
Experience mental cleansing and relaxation through the practice of gazing at a candle flame with a deep level of intensity. This practice improves concentration, persuades meditation and is highly suggested for relieving oneself of mental stress, anxiety and depression. Trataka is also recommended to those dealing with insomnia.
Recommended for
Relief from stressed mind body
Duration - 60mins
2500*
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Jiva Spa Gentle Taj Coromandel

Gentle

As the name suggests, this group of Āsanas is extremely gentle, but works hard at loosening all the major joints of the body.
Duration - 60mins
2500*
Gentle
As the name suggests, this group of Āsanas is extremely gentle, but works hard at loosening all the major joints of the body. In this practice, you will experience the benefits of a series of anti-rheumatic exercises. An exclusive of the Bihar School of Yoga, these practices are recommended if vigorous physical exercise is not possible. The session ends with a short relaxation or meditation practice.
Recommended for
To improve physical flexibility
Duration - 60mins
2500*
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Jiva Spa - Taj Fort Aguada Goa

Dynamic

Dynamic practices primarily involve energetic movements of the body. These are intended to increase flexibility, stimulate circulation.
Duration - 60mins
2500*
Dynamic
Dynamic practices primarily involve energetic movements of the body. These are intended to increase flexibility, stimulate circulation and release energy blocks from different parts of&nbsp;&nbsp;the&nbsp; body. Feel a renewed energy infusing vitality into your being. Bring your energised body to a state of calm with Prānāyāmā (controlled breathing) and a short relaxation session.
Recommended for
Low blood circulation
Duration - 60mins
2500*
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Pranayama

Prānāyāmā is a Yogic technique to control the intake and outflow of breath to expand the vital energy within us.
Duration - 60mins
2500*
Pranayama
Prānāyāmā is a Yogic technique to control the intake and outflow of breath to expand the vital energy within us. Prānāyāmās, when used with Mudrās (Psychic, Emotional, and Aesthetic Gestures) and Bandhās (Psychic Locks), creates an intense flow of conscious energy in a specific region. Feel your breathing improve with this practice and also bring your nervous and Pranic system into equilibrium. End the session with a short meditation or relaxation practice.
Recommended for
Optimum control of breathing
Duration - 60mins
2500*
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Luxury Spa Getaways & Retreats at Jiva Spa

SUKHA

Moments of Bliss to soothe your senses and pamper your body Begin with a deeply nourishing scrub and wrap of your choice Relieve sore muscles with our Indian powerful oil massage - Pehlwān Mālish Ends with a relaxing one-hour facial.
Duration - 90mins
3400*
SUKHA
Moments of Bliss to soothe your senses and pamper your body Begin with a deeply nourishing scrub and wrap of your choice Relieve sore muscles with our Indian powerful oil massage - Pehlwān Mālish Ends with a relaxing one-hour facial.
Recommended for
Bliss
Duration - 90mins
3400*
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Taj Hotels - Jiva Spa Kunjal Kriya

Kunjal Kriya

A practice of cleansing the digestive tract, chest and stomach with saline water.
Duration - 55mins
2000*
Kunjal Kriya
A practice of cleansing the digestive tract, chest and stomach with saline water. On a physical level, this practice is exceptionally beneficial in alleviating chronic respiratory and digestive problems, such as asthma and acidity. On a more subtle level, it works to release suppressed emotional and mental disturbances. The session ends with a meditation practice
Recommended for
Acidity
Duration - 55mins
2000*
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Jala Neti

An ancient Indian Yoga technique of cleansing and purifying the nasal passages with saline water.
Duration - 45mins
1700*
Jala Neti
An ancient Indian Yoga technique of cleansing and purifying the nasal passages with saline water. Using a special Neti pot, this process flushes the nostrils and clears the nasal passages. This practice ends with a short Prānāyāmā session, leaving you with a feeling of lightness and clarity. It is a panacea against colds and sinusitis. It also brings about a complete activation of the five senses.
Recommended for
Blocked nasal cavity
Duration - 45mins
1700*
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Yoga Nidra

Psychic sleep for relaxation of the mind and body. Yoga Nidra is a state of consciousness where one flits between sleep and wakefulness.
Duration - 25mins
800*
Yoga Nidra
Psychic sleep for relaxation of the mind and body. Yoga Nidra is a state of consciousness where one flits between sleep and wakefulness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling short relaxation practice.
Recommended for
Inner clarity and calm
Duration - 25mins
800*
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Taj Hotels - Jiva Spa Yoga Nidra Advanced

Yoga Nidra Advanced

Designed to emanate positivity, this Vedic retreat of advanced Yoga Nidra offers complete relaxation and rejuvenation of the mind, body and soul.
Duration - 50mins
1700*
Yoga Nidra Advanced
Designed to emanate positivity, this Vedic retreat of advanced Yoga Nidra offers complete relaxation and rejuvenation of the mind, body and soul. Yoga Nidrā is a state of consciousness where one flits between sleep and wakefulness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling
Recommended for
Inner clarity and calm
Duration - 50mins
1700*
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Hirdayakasha Dharana

In this practice, one can be guided to become aware of the heart space.
Duration - 50mins
1700*
Hirdayakasha Dharana
In this practice, one is guided to become aware of the heart space. One observes the heart space with the attitude of a witness watching one’s prevailing and changing emotions. This practice allows one to communicate with one’s emotions and provides a detached space to view and express one's emotional being. This practice is combined with Trātaka (candle-flame gazing), a powerful technique to alleviate mental tension, anxiety, insomnia and depression.
Recommended for
Anxiety
Duration - 50mins
1700*
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Ajapa Japa

An advanced practice in which you become aware of your breath and the psychic passage of energy.
Duration - 50mins
1700*
Ajapa Japa
An advanced practice in which you become aware of your breath and the psychic passage of energy (Prānās), followed by the visualisation of the movements of breath and repetition of the spontaneous mantra – soham. This is an extraordinarily calming and therapeutic practice that brings about an awakening in your energy centres, leading to a higher level of awareness.
Recommended for
Stressed/ unfocussed or cluttered mind
Duration - 50mins
1700*
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Antar Mouna

This session helps you discover the beauty and wonders of inner silence.
Duration - 40mins
1500*
Antar Mouna
This session helps you discover the beauty and wonders of inner silence. Through meditation, you focus on what your mind is thinking of, its reaction to the thoughts and the accompanying imagery which form from the subconscious.
Recommended for
Inner clarity
Duration - 40mins
1500*
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Beauty

Taj Hotels - Jiva Spa Anana Lepa

Anana Lepa

Many Indian women use homemade recipes passed down from mother to daughter to nourish their families and their skin. Following this custom, we use fresh all natural ingredients straight from the kitchen. Our facial will also include a face massage that tones and nourishes the skin, making it healthier and leaving it with a natural glow.
Duration - 60mins
4400*
Anana Lepa
Many Indian women use homemade recipes passed down from mother to daughter to nourish their skin. Following this custom, we use fresh natural ingredients straight from the kitchen. Our facial includes a face massage that tones and nourishes the skin, making it healthier and leaving it with a natural glow.
Recommended for
All skin types
Duration - 60mins
4400*
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Jiva Spa Jiva Signature Facial Taj Coromandel

Signature Facial

Using our exclusive range of 100% natural and rare hand-blended products, our signature facial is tailored to suit your skin type, integrating techniques designed to take you to new depths of relaxation.
Duration - 90mins
12000*
Signature Facial
Using our exclusive range of 100% natural and rare hand-blended products, our signature facial is tailored to suit your skin type, integrating techniques designed to take you to new depths of relaxation. Your face will be delicately cleansed, lightly exfoliated, massaged and moisturized. A therapeutic mask completes this wonderfully relaxing treatment. Your hands and feet will be gently massaged while the facemask sets. Immerse yourself in this luxurious experience for a balanced and radiant glow. Your treatment is complimented with a full back massage and a fresh juice.
Recommended for
All skin types
Duration - 90mins
12000*
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Jiva Spa Tulsi Facial Taj Cape Town

Tulsi Facial

This hydrating facial is tailored for dry and dehydrated skin using our exclusive blend of Neem, Tulsi and Rose. The hydrating mask includes our eye wrap and lymphatic drainage massage that leaves your skin soft and supple.
Duration - 60mins
5000*
Tulsi Facial
<p>This hydrating facial is tailored for dry and dehydrated skin using our exclusive blend of Neem, Tulsi and Rose. The hydrating mask includes an eye wrap and a lymphatic drainage massage that leaves your skin soft and supple.</p>
Recommended for
Dry / Dehydrated skin
Duration - 60mins
5000*
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Champak Facial

A soothing facial for normal and sensitive skin types, this therapy relies on the characteristics of Magnolia, Lavender and Jasmine to reinstate the skin’s natural texture and vivacity. The calming treatment also includes our signature eye wrap and lymphatic drainage massage to soothe, calm and restore the skin’s natural texture and radiance.
Duration - 60mins
5000*
Champak Facial
A soothing facial for normal and sensitive skin types, this therapy relies on the characteristics of Magnolia, Lavender and Jasmine to reinstate the skin’s natural texture and vivacity. The calming treatment also includes our signature eye wrap and lymphatic drainage massage to soothe, calm and restore the skin’s natural texture and radiance.
Recommended for
Normal / sensitive skin
Duration - 60mins
5000*
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Jiva Spa Jamarosa Root Taj Cape Town

Jamarosa Root Facial

A choice antidote for oily and acne prone skin, the therapy relies on the wonders of our natural hand-made products formulated using vital ingredients such as Green Tea, Jamarosa Root and Ginger. The facial leaves you with a clearer complexion and supple skin.
Duration - 60mins
5000*
Jamarosa Root Facial
<p>A choice antidote for oily and acne prone skin, the therapy relies on the wonders of our natural hand-made products formulated using vital ingredients such as Green Tea, Jamarosa Root and Ginger. The facial leaves you with a clearer complexion and supple skin</p>
Recommended for
Oily and Acne prone skin
Duration - 60mins
5000*
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Spa Energizing Facial

An energizing mini facial for all skin types, this therapy cleanses, stimulates and tightens the skin. It also includes our eye wrap and lymphatic drainage massage. A perfect pick-me-up, this is the perfect choice for those looking for instant glow and radiance for an upcoming event.
Duration - 30mins
3000*
Spa Energizing Facial
<p>An energizing mini facial for all skin types, this therapy cleanses, stimulates and tightens the skin. It also includes&nbsp;our&nbsp;an eye wrap and a lymphatic drainage massage. A perfect “pick-me-up”, this is the perfect choice for those looking for instant glow and radiance.</p>
Recommended for
All skin types
Duration - 30mins
3000*
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Taj Hotels - Jiva Spa Neem Facial

Neem Facial

A cleansing ritual that has the goodness of Neem, designed to stimulate and tighten skin. This therapy flushes out toxins, giving you a brighter and younger look. Our deeply cleansing and hydrating facial defends the skin against age-defying radicals and protects the skin from the harsh effects of daily shaving. Our cleanser, toner and face mask contain extracts of neem that gently heals and nourishes the skin. Get a fresh, clean masculine look with this men’s facial.
Duration - 60mins
5000*
Neem Facial
<p>A cleansing ritual with the goodness of Neem, designed to stimulate and tighten skin. This therapy flushes out toxins, giving you a brighter and younger look. Our deeply cleansing and hydrating facial defends the skin against age-defying radicals and protects it from the harsh effects of daily shaving. Our cleanser, toner and face mask contain extracts of neem that gently heals and nourishes the skin. Get a fresh, clean masculine look with this men’s facial.</p>
Recommended for
Men
Duration - 60mins
5000*
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Holistic Healing Therapies

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Svastha

An invigorating therapy using ancient Indian wellness techniques of cupping and fomentation. Your healing process starts with Indian cupping, where the heat in a glass is used to create a vacuum and ease knots and sore points on your back. This is followed by fomentation therapy, an application of hot compress of therapeutic Indian herbs that works on your tired and sore muscles as you slip into sheer bliss. As a result, the body is re-aligned and the energy flow within is restored.</p> <p>Complete your experience with our restoring signature beverage.
Duration - 120mins
13750*
Svastha
An invigorating therapy using ancient Indian wellness techniques of cupping and fomentation. Your healing process starts with Indian cupping, where the heat in a glass is used to create a vacuum and ease knots and sore points on your back. This is followed by fomentation therapy, an application of hot compress of therapeutic Indian herbs that works on your tired and sore muscles as you slip into sheer bliss. As a result, the body is re-aligned and the energy flow within is restored. Complete your experience with our restoring signature beverage.
Recommended for
Pain Relief
Duration - 120mins
13750*
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NIDRA

Commence your experience with a hot-water shower to ease out your stress. A full body relaxing massage with soothing strokes and fragrant bespoke blends with the richness of Kewda, Frankincense, and Brahmi, infused in Sandalwood and Sesame, releases tension and calms your being. A languid face massage of your marma points and a dry scalp massage adds to your serenity. Slip into a cocoon of tranquility with our signature beverage.
Duration - 120mins
13750*
NIDRA
Commence your experience with a hot-water shower to ease out your stress. A full body relaxing massage with soothing strokes and fragrant bespoke blends with the richness of Kewda, Frankincense, and Brahmi, infused in Sandalwood and Sesame, releases tension and calms your being. A languid face massage of your marma points and a dry scalp massage adds to your serenity. Slip into a cocoon of tranquility with our signature beverage.
Recommended for
Sleep
Duration - 120mins
13750*
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Shodhana

A unique combination of therapies to purify and leave you in an optimum state of well-being. Gharshana - exfoliation is performed using silk gloves to stimulate the circulation of blood, lymph, and energy. Our bespoke detox blend with the goodness of Lime, Ginger, and wild Turmeric, combined with the lymphatic drainage technique, works from within, eliminating toxins. A sublime massage performed on the soles of your feet leaves you feeling light and refreshed. Cleansed anew, you will face the world again, revived and re-energized.
Duration - 120mins
13750*
Shodhana
A unique combination of therapies to purify and leave you in an optimum state of well-being. Gharshana - exfoliation is performed using silk gloves to stimulate the circulation of blood, lymph, and energy. Our bespoke detox blend with the goodness of Lime, Ginger, and wild Turmeric, combined with the lymphatic drainage technique, works from within, eliminating toxins. A sublime massage performed on the soles of your feet leaves you feeling light and refreshed. Cleansed anew, you will face the world again, revived and re-energized.
Recommended for
Detox
Duration - 120mins
13750*
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