Taj Mahal Tower, Mumbai
Taj Mahal Tower, Mumbai
01 May 2026
02 May 2026
02 May 2026
1 Guest
1 Room
1 Room
Special Code
J Wellness Circle atTaj Mahal Tower
Welcome to J Wellness Circle, where ancient Indian healing rituals invite transformative journeys. Rooted in the interplay of sacred elements - Jal, Vayu, Agni, Prithvi & Akash, our luxury spa in Mumbai offers holistic rejuvenation of mind, body, and soul. Explore Spa, Signature Treatments, Yoga, an...
d Meditation inspired by Ayurveda at our luxury spa in Mumbai and embark on your path to holistic wellness.
d Meditation inspired by Ayurveda at our luxury spa in Mumbai and embark on your path to holistic wellness.Cultivating Wellness, for Your Body and Soul
It commences with attuning to your individual preferences, followed by our dedicated efforts to anticipate what will envelop you ...in a cocoon of opulence and rejuvenation with our luxury spa in Mumbai.
in a cocoon of opulence and rejuvenation with our luxury spa in Mumbai.
HOLISTIC HEALING THERAPIES
HOLISTIC HEALING THERAPIES
The ethos of our carefully recreated therapies is inspired by the rich wellness heritage of India. Based on the principles of Ayurveda, these therapeutic experiences are designed to heal and restore. Using natural products, these therapies are performed by specially-trained hands and help with ...enhanced mobility and provide relief.
enhanced mobility and provide relief.SVASTHA
ian cupping, where the heat in a glass is used to create a
vacuum and ease knots and sore points on your back. This is followed by fomentation therapy,
an application of a hot compress of therapeutic Indian herbs that works on your tired and sore
muscles as you slip into sheer bliss. As a result, the body is re-aligned and the energy flow within
is restored.Recommended for : Pain Relief
Duration : 120 mins
NIDRA
ents which include wind instruments, metallic, and string
instruments embodying the principles of the five elements of nature. As you immerse yourself
in this sublime experience, you will experience holistic well-being, upliftment of the spirit,
a sense of harmonisation, and grounding. The sound waves emit a frequency of profound
healing, enhance creativity, bring a heightened state of awareness, and lead you to sublime
state of meditativenessRecommended for : Sound Healing
Duration : 60 mins
SHODHAN
using silk gloves to stimulate the circulation of blood, lymph,
and energy. Our bespoke detox blend with the goodness of Lime, Ginger, and wild Turmeric,
combined with the lymphatic drainage technique, works from within, eliminating toxins.
A sublime massage performed on the soles of your feet leaves you feeling light and refreshed.
Cleansed anew, you will face the world again, revived, and re-energised.Recommended for : Detox
Duration : 60 mins
SIGNATURE THERAPIES
SIGNATURE THERAPIES
These treatments are exclusive to J Wellness Circle and have been carefully recreated from the fabled lifestyle and culture of Indian royalty and the healing therapies that embrace Indian spirituality
VISHRAMĀ
okes, skilled hands massage in fragrant signature oil
blends, stretching each muscle group and releasing knotted nerves. As a result, the body is
realigned and the energy flow within is restored.Recommended for : Deep musclar
Duration :
SAMATTVA
āyāmās’ (controlled breathing techniques) leaving you
energised and balanced. Experience higher levels of concentration with ‘Trātaka’ (steady flame
gazing) and Kaya Sthairyam (consciously stilling the body).Recommended for : balance
Duration : 120 mins
PEHLWĀN MĀLISH
ure aromatherapy oil or mustard oil, which is extremely
good for the skin, and relieves aching, sore, and tense musclesRecommended for : Warrior Massage
Duration : 90 mins
ABHISHEKA
d with the purest natural ingredients. Abhisheka offers
guests a purifying, rejuvenating, and healing spa experience like no other.
Recommended for : Royal Bath Ritual
Duration : 120 mins
THE ABHISHEKA EXPERIENCE
serene treatment room infused with the fragrance and soft
light of traditional Indian incense and lamps. Soothing chants of verses, invoking the goddesses
of India’s seven holy rivers, create an aura of peace and sanctityRecommended for : sleep
Duration : 120 mins
SHODHANA
using silk gloves to stimulate the circulation of blood, lymph,
and energy. Our bespoke detox blend with the goodness of Lime, Ginger, and wild Turmeric,
combined with the lymphatic drainage technique, works from within, eliminating toxins.
A sublime massage performed on the soles of your feet leaves you feeling light and refreshed.
Cleansed anew, you will face the world again, revived, and re-energised.Recommended for : Detox
Duration : 12o mins
SHRINGAAR
bride is beautiful. Shringaar, our bridal experience, enhances and
perfects your beauty.Recommented for : Bridal Experience
DURATION : 120 mins / 150 mins / 180 minS
NAWAB-E-KHAAS
Nawab-e-Khaas, a luxurious signature treatment, is inspired by the city’s princely heritage.
An elaborate wellness experience, offered with the finest ingredients as used by nobility in
centuries past, it recreates the grace of a bygone eraRecommended for : Regal Splendour
Duration : 120 mins
VISHRAMĀ
okes, skilled hands massage in fragrant signature oil
blends, stretching each muscle group and releasing knotted nerves. As a result, the body is
realigned and the energy flow within is restored.Recommended for : Deep musclar
Duration :
SAMATTVA
āyāmās’ (controlled breathing techniques) leaving you
energised and balanced. Experience higher levels of concentration with ‘Trātaka’ (steady flame
gazing) and Kaya Sthairyam (consciously stilling the body).Recommended for : balance
Duration : 120 mins
PEHLWĀN MĀLISH
ure aromatherapy oil or mustard oil, which is extremely
good for the skin, and relieves aching, sore, and tense musclesRecommended for : Warrior Massage
Duration : 90 mins
ABHISHEKA
d with the purest natural ingredients. Abhisheka offers
guests a purifying, rejuvenating, and healing spa experience like no other.
Recommended for : Royal Bath Ritual
Duration : 120 mins
THE ABHISHEKA EXPERIENCE
serene treatment room infused with the fragrance and soft
light of traditional Indian incense and lamps. Soothing chants of verses, invoking the goddesses
of India’s seven holy rivers, create an aura of peace and sanctityRecommended for : sleep
Duration : 120 mins
SHODHANA
using silk gloves to stimulate the circulation of blood, lymph,
and energy. Our bespoke detox blend with the goodness of Lime, Ginger, and wild Turmeric,
combined with the lymphatic drainage technique, works from within, eliminating toxins.
A sublime massage performed on the soles of your feet leaves you feeling light and refreshed.
Cleansed anew, you will face the world again, revived, and re-energised.Recommended for : Detox
Duration : 12o mins
SHRINGAAR
bride is beautiful. Shringaar, our bridal experience, enhances and
perfects your beauty.Recommented for : Bridal Experience
DURATION : 120 mins / 150 mins / 180 minS
NAWAB-E-KHAAS
Nawab-e-Khaas, a luxurious signature treatment, is inspired by the city’s princely heritage.
An elaborate wellness experience, offered with the finest ingredients as used by nobility in
centuries past, it recreates the grace of a bygone eraRecommended for : Regal Splendour
Duration : 120 mins
VISHRAMĀ
okes, skilled hands massage in fragrant signature oil
blends, stretching each muscle group and releasing knotted nerves. As a result, the body is
realigned and the energy flow within is restored.Recommended for : Deep musclar
Duration :
SAMATTVA
āyāmās’ (controlled breathing techniques) leaving you
energised and balanced. Experience higher levels of concentration with ‘Trātaka’ (steady flame
gazing) and Kaya Sthairyam (consciously stilling the body).Recommended for : balance
Duration : 120 mins
PEHLWĀN MĀLISH
ure aromatherapy oil or mustard oil, which is extremely
good for the skin, and relieves aching, sore, and tense musclesRecommended for : Warrior Massage
Duration : 90 mins
Indian Therapies
Indian Therapies
The ethos of our carefully recreated therapies is inspired by the rich wellness heritage of India. Based on the principles of Ayurveda, these therapeutic experiences are designed to heal and restore. Using natural products, these therapies are performed by specially-trained hands and help with ...enhanced mobility and provide relief
enhanced mobility and provide reliefSVASTHA
ian cupping, where the heat in a glass is used to create a
vacuum and ease knots and sore points on your back. This is followed by fomentation therapy,
an application of a hot compress of therapeutic Indian herbs that works on your tired and sore
muscles as you slip into sheer bliss. As a result, the body is re-aligned and the energy flow within
is restored.Recommended for : Pain Relief
Duration : 120 mins
DRISTI
ief for tired and puffy eyes.
Recommended for : Eye Therapy
Duration : 30 mins
BODY RITUALS
BODY RITUALS
Indulge in the relaxing, exfoliating, and nourishing properties of our baths, scrubs, and wraps, each exclusively prepared from the natural goodness of fresh fruits, vegetables, Indian herbs, sea salts, and pure essential oils. The healing properties will cleanse, moisturise, and refresh your sk...in, producing a natural glow
in, producing a natural glowPOSHA
Recommended for : Nourishing
Duration : 30 mins / 70 mins
VISHUDDI
Recommended for : Detoxify
Duration : 30 mins / 70 mins
Beauty
Beauty
Our products are made of natural ingredients, exclusively developed for use at J Wellness Circle spa in Mumbai. They are crafted with an inherent understanding of the therapeutic goodness of Indian herbs and rich essential oils.
Signature Facial
integrating techniques designed to take you to new depths of relaxation. Your face will be delicately cleansed, lightly exfoliated, massaged and moisturized. A therapeutic mask completes this wonderfully relaxing treatment. Your hands and feet will be gently massaged while the facemask sets. Immerse yourself in this luxurious experience for a balanced and radiant glow. Your treatment is complimented with a full back massage and a fresh juiceRecommended for : All skin types
Duration : 90 mins
Spa Indulgences
Spa Indulgences
We recommend contacting our Spa Manager who will be delighted to assist you with specially tailored spa treatments suited to your exclusive needs - as many treatments as you like, for as many hours or days as you like.
SOMĀ
fter this indulgent massage, you can enjoy a rose petal bath together and
some exclusive time alone with a bottle of sparkling wineRecommended for : Nectar of the Gods
Duration : 120 mins
Yoga & Meditation
Yoga & Meditation
Yoga is an eternal science representing the universal need to evolve and transcend all limitations. Ancient mystics and seers discovered a way of connecting to the source of life within us. J Wellness Circle, a spa in South Mumbai at Taj Mahal Tower, continues this time-honoured tradition – a holist...ic form of yoga & meditation that integrates physical, psychological, and spiritual dimensions equally.
ic form of yoga & meditation that integrates physical, psychological, and spiritual dimensions equally.Hirdayakasha Dharana
tching one’s prevailing and changing emotions. This practice allows one to communicate with one’s emotions and provides a detached space to view and express one's emotional being. This practice is combined with Trātaka (candle-flame gazing), a powerful technique to alleviate mental tension, anxiety, insomnia and depression.Recommended for : Anxiety
Duration : 50 mins
Ajapa Japa
ation of the movements of breath and repetition of the spontaneous mantra – soham. This is an extraordinarily calming and therapeutic practice that brings about an awakening in your energy centres, leading to a higher level of awareness.Recommended for : Stressed/ unfocussed or cluttered mind
Duration : 50 mins
Antar Mouna
ng of, its reaction to the thoughts and the accompanying imagery which form from the subconscious.Recommended for : Inner clarity
Duration : 40 mins
Balanced
ally designed Yoga session, in which 'Equal Emphasis' is given to Postures (Āsanas), Breath (Prānāyāmās), Gestures of Energy Flow (Mudrās) and Awareness of Mind (Meditation). The basic intention is to bring about a harmony in the Physical, Mental, Psychic and Spiritual aspects of the practitioner.Recommended for : Loss of focus and stressed mind
Duration : 90 mins
Advanced
diate and advanced practitioners will be exposed to numerous Prānāyāmās, mudra and bandha practices. These sessions will be concluded with a relaxation exerciseRecommended for : Mental & Physical wellness
Duration : 90 mins
Abhilaya
l harmonize your disturbed body rhythm, restore your disturbed sleep, eliminate body aches, fatigue and general disorientation. The session starts with a nasal cleansing technique, soothing facial muscles and stimulating your mind. Special breathing practice (Pranayama) helps synchronize and re-balance the body, thereby refreshing your system. This is followed by simple postures (Asanas), which relieve muscular pain and stiffness and enhance blood circulation. The yoga session ends with meditative sleep (Yoga Nidra) that helps in restoring your sleep cycle. This 60 minute session is recommended both prior to and after your travel.Recommended for : Harmonizing
Duration : 60 mins
Advanced Surya Namaskar
d spiritual consciousnessRecommended for : Relief from stressed mind & body
Duration : 60 mins
Gentle
his practice, you will experience the benefits of a series of anti-rheumatic exercises. An exclusive of the Bihar School of Yoga, these practices are recommended if vigorous physical exercise is not possible. The session ends with a short relaxation or meditation practice.Recommended for : To improve physical flexibility
Duration : 60 mins
Dynamic
tion and release energy blocks from different parts of the body. Feel a renewed energy infusing vitality into your being. Bring your energised body to a state of calm with Prānāyāmā (controlled breathing) and a short relaxation session.Recommended for : Low blood circulation
Duration : 60 mins
Pranayama
used with Mudrās (Psychic, Emotional, and Aesthetic Gestures) and Bandhās (Psychic Locks), creates an intense flow of conscious energy in a specific region. Feel your breathing improve with this practice and also bring your nervous and Pranic system into equilibrium. End the session with a short meditation or relaxation practiceRecommended for : Optimum control of breathing
Duration : 60 mins
Laghoo Shankhaprakshalana
of asanas alternatively.Recommended for : Body detox
Duration : 90 mins
Kunjal Kriya
lly beneficial in alleviating chronic respiratory and digestive problems, such as asthma and acidity. On a more subtle level, it works to release suppressed emotional and mental disturbances. The session ends with a meditation practiceRecommended for : Acidity
Duration : 55 mins
Jala Neti
rocess flushes the nostrils and clears the nasal passages. This practice ends with a short Prānāyāmā session, leaving you with a feeling of lightness and clarity. It is a panacea against colds and sinusitis. It also brings about a complete activation of the five senses.Recommended for : Blocked nasal cavity
Duration : 45 mins
Yoga Nidra
lness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling short relaxation practice.Recommended for : Inner clarity and calm
Duration : 25 mins
Yoga Nidra Advanced
body and soul. Yoga Nidrā is a state of consciousness where one flits between sleep and wakefulness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling.Recommended for : Inner clarity and calm
Duration : 50 mins
Hirdayakasha Dharana
tching one’s prevailing and changing emotions. This practice allows one to communicate with one’s emotions and provides a detached space to view and express one's emotional being. This practice is combined with Trātaka (candle-flame gazing), a powerful technique to alleviate mental tension, anxiety, insomnia and depression.Recommended for : Anxiety
Duration : 50 mins
Ajapa Japa
ation of the movements of breath and repetition of the spontaneous mantra – soham. This is an extraordinarily calming and therapeutic practice that brings about an awakening in your energy centres, leading to a higher level of awareness.Recommended for : Stressed/ unfocussed or cluttered mind
Duration : 50 mins
Antar Mouna
ng of, its reaction to the thoughts and the accompanying imagery which form from the subconscious.Recommended for : Inner clarity
Duration : 40 mins
Balanced
ally designed Yoga session, in which 'Equal Emphasis' is given to Postures (Āsanas), Breath (Prānāyāmās), Gestures of Energy Flow (Mudrās) and Awareness of Mind (Meditation). The basic intention is to bring about a harmony in the Physical, Mental, Psychic and Spiritual aspects of the practitioner.Recommended for : Loss of focus and stressed mind
Duration : 90 mins
Advanced
diate and advanced practitioners will be exposed to numerous Prānāyāmās, mudra and bandha practices. These sessions will be concluded with a relaxation exerciseRecommended for : Mental & Physical wellness
Duration : 90 mins
Abhilaya
l harmonize your disturbed body rhythm, restore your disturbed sleep, eliminate body aches, fatigue and general disorientation. The session starts with a nasal cleansing technique, soothing facial muscles and stimulating your mind. Special breathing practice (Pranayama) helps synchronize and re-balance the body, thereby refreshing your system. This is followed by simple postures (Asanas), which relieve muscular pain and stiffness and enhance blood circulation. The yoga session ends with meditative sleep (Yoga Nidra) that helps in restoring your sleep cycle. This 60 minute session is recommended both prior to and after your travel.Recommended for : Harmonizing
Duration : 60 mins
Advanced Surya Namaskar
d spiritual consciousnessRecommended for : Relief from stressed mind & body
Duration : 60 mins
Gentle
his practice, you will experience the benefits of a series of anti-rheumatic exercises. An exclusive of the Bihar School of Yoga, these practices are recommended if vigorous physical exercise is not possible. The session ends with a short relaxation or meditation practice.Recommended for : To improve physical flexibility
Duration : 60 mins
Dynamic
tion and release energy blocks from different parts of the body. Feel a renewed energy infusing vitality into your being. Bring your energised body to a state of calm with Prānāyāmā (controlled breathing) and a short relaxation session.Recommended for : Low blood circulation
Duration : 60 mins
Pranayama
used with Mudrās (Psychic, Emotional, and Aesthetic Gestures) and Bandhās (Psychic Locks), creates an intense flow of conscious energy in a specific region. Feel your breathing improve with this practice and also bring your nervous and Pranic system into equilibrium. End the session with a short meditation or relaxation practiceRecommended for : Optimum control of breathing
Duration : 60 mins
Laghoo Shankhaprakshalana
of asanas alternatively.Recommended for : Body detox
Duration : 90 mins
Kunjal Kriya
lly beneficial in alleviating chronic respiratory and digestive problems, such as asthma and acidity. On a more subtle level, it works to release suppressed emotional and mental disturbances. The session ends with a meditation practiceRecommended for : Acidity
Duration : 55 mins
Jala Neti
rocess flushes the nostrils and clears the nasal passages. This practice ends with a short Prānāyāmā session, leaving you with a feeling of lightness and clarity. It is a panacea against colds and sinusitis. It also brings about a complete activation of the five senses.Recommended for : Blocked nasal cavity
Duration : 45 mins
Yoga Nidra
lness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling short relaxation practice.Recommended for : Inner clarity and calm
Duration : 25 mins
Yoga Nidra Advanced
body and soul. Yoga Nidrā is a state of consciousness where one flits between sleep and wakefulness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling.Recommended for : Inner clarity and calm
Duration : 50 mins
Hirdayakasha Dharana
tching one’s prevailing and changing emotions. This practice allows one to communicate with one’s emotions and provides a detached space to view and express one's emotional being. This practice is combined with Trātaka (candle-flame gazing), a powerful technique to alleviate mental tension, anxiety, insomnia and depression.Recommended for : Anxiety
Duration : 50 mins
Ajapa Japa
ation of the movements of breath and repetition of the spontaneous mantra – soham. This is an extraordinarily calming and therapeutic practice that brings about an awakening in your energy centres, leading to a higher level of awareness.Recommended for : Stressed/ unfocussed or cluttered mind
Duration : 50 mins
Antar Mouna
ng of, its reaction to the thoughts and the accompanying imagery which form from the subconscious.Recommended for : Inner clarity
Duration : 40 mins
Ayurveda
Ayurveda
Ayurveda, the knowledge of life and longevity is perhaps the oldest existing body of knowledge on the healing process. A holistic knowledge system, Ayurveda deals with not just the physical, but also the mental, the emotional, the spiritual, and the environmental aspects of well-being. It is thi...s multi-dimensional perspective that makes Ayurveda truly unique.
s multi-dimensional perspective that makes Ayurveda truly unique.UDVARTANĀ
face. When this treatment is taken as part of a programme
including an appropriate diet, regular exercise, and internal herbal medication, as prescribed by
the Ayurveda physician, it helps to reduce weight and gives you a well-toned body. The blend of
powder and oil also acts as a scrub to improve the texture and rejuvenate your skinRecommended for : Including Snana
75 mins :
KATI BASTI / PRUSHTHA BASTI
eutic application in which warm medicated oil is poured into a black gram
dough ring and placed on the spot of pain or discomfort. The deep fomentation of the oil radiates
through the muscles releasing tension and stiffness.Duration : 45mins
PICHU
ked in hot medicated oils are gently placed on sore joints or
back to offer immediate relief from pain and discomfort. The warmth of the soaked pads seeps
into the body and induces a deep sense of relief.Duration : 30 mins
CONSUlTATION
you and hence after a consultation with our Ayurveda
physician, a course of treatment is prescribed. This is based on careful scrutiny of your lifestyle,
your medical history, your needs, and in true royal mode your likes and dislikes as well.
The prescribed plan includes treatments that are administered by our trained therapists with
the appropriate blend of oils and herbs. This consultation is extremely important for deciding
the ideal Ayurveda programme for you. For long-term benefits, the physician will also offer a
lifestyle consultation to befit your health requirementsDURATION : 30 mins
ABHYANGA
n the downward direction. The mere soaking of the body in the
prescribed oil for the said duration on a regular basis will yield wide-ranging benefits like good
appetite, alertness during the day, good sleep at night, and reduced stress levels. It removes
fatigue and simple pains, gives glowing skin, and most importantly protects one from outside
influences (builds your immunity).Recommended for : Including Snānā
Duration : 90 min
MUKHAlEPA
natural herbs followed by the application of exotic Saffron
oil, enhances the texture of the skin, leaving it blemish-free. A relaxing foot massage adds a
soothing touch during the treatment.Recommended for : Traditional Herbal Facial
Duration : 60 mins
DINACHARYA
gives you an experience of the physical cleansing
process in the dinacharya or daily routine programme, wherein each of your senses is carefully
looked after. The perception of the sense of smell, taste, form, touch, and sound is dependent on
the proper functioning of the nose, tongue, eyes, skin, and ears. Using oils/herbs based on the
physician’s recommendation, the therapist will proceed to gently work with each of your senses
using the following treatmentsRecommended for : Including Snānā
Duration : 120 mins
SHIRODHARA ABHYANGA
prescribed oil for the said duration on a regular basis will yield
wide-ranging benefits like good appetite, alertness during the day, good sleep at night, and
reduced stress levels. It removes fatigue and simple pains, gives glowing skin, and most
importantly protects one from outside influences (builds your immunity). Recommended for :
Duration : 120 mins
PADABHYANGA
omentation using warm towels. This procedure
strengthens the joints and soft tissues, enhancing blood circulation which eases the stress in
your feet and revitalises the nervous system.Duration : 75 mins
PODIKHIZI
m boluses. These bags are then gently massaged with varying
degrees of pressure on the body to relieve body pain. This is followed by specific massages done
using the fingers, the heel of the hand, or palmDuration : 60 mins
UDVARTANĀ
face. When this treatment is taken as part of a programme
including an appropriate diet, regular exercise, and internal herbal medication, as prescribed by
the Ayurveda physician, it helps to reduce weight and gives you a well-toned body. The blend of
powder and oil also acts as a scrub to improve the texture and rejuvenate your skinRecommended for : Including Snana
75 mins :
KATI BASTI / PRUSHTHA BASTI
eutic application in which warm medicated oil is poured into a black gram
dough ring and placed on the spot of pain or discomfort. The deep fomentation of the oil radiates
through the muscles releasing tension and stiffness.Duration : 45mins
PICHU
ked in hot medicated oils are gently placed on sore joints or
back to offer immediate relief from pain and discomfort. The warmth of the soaked pads seeps
into the body and induces a deep sense of relief.Duration : 30 mins
CONSUlTATION
you and hence after a consultation with our Ayurveda
physician, a course of treatment is prescribed. This is based on careful scrutiny of your lifestyle,
your medical history, your needs, and in true royal mode your likes and dislikes as well.
The prescribed plan includes treatments that are administered by our trained therapists with
the appropriate blend of oils and herbs. This consultation is extremely important for deciding
the ideal Ayurveda programme for you. For long-term benefits, the physician will also offer a
lifestyle consultation to befit your health requirementsDURATION : 30 mins
ABHYANGA
n the downward direction. The mere soaking of the body in the
prescribed oil for the said duration on a regular basis will yield wide-ranging benefits like good
appetite, alertness during the day, good sleep at night, and reduced stress levels. It removes
fatigue and simple pains, gives glowing skin, and most importantly protects one from outside
influences (builds your immunity).Recommended for : Including Snānā
Duration : 90 min
MUKHAlEPA
natural herbs followed by the application of exotic Saffron
oil, enhances the texture of the skin, leaving it blemish-free. A relaxing foot massage adds a
soothing touch during the treatment.Recommended for : Traditional Herbal Facial
Duration : 60 mins
DINACHARYA
gives you an experience of the physical cleansing
process in the dinacharya or daily routine programme, wherein each of your senses is carefully
looked after. The perception of the sense of smell, taste, form, touch, and sound is dependent on
the proper functioning of the nose, tongue, eyes, skin, and ears. Using oils/herbs based on the
physician’s recommendation, the therapist will proceed to gently work with each of your senses
using the following treatmentsRecommended for : Including Snānā
Duration : 120 mins
SHIRODHARA ABHYANGA
prescribed oil for the said duration on a regular basis will yield
wide-ranging benefits like good appetite, alertness during the day, good sleep at night, and
reduced stress levels. It removes fatigue and simple pains, gives glowing skin, and most
importantly protects one from outside influences (builds your immunity). Recommended for :
Duration : 120 mins
PADABHYANGA
omentation using warm towels. This procedure
strengthens the joints and soft tissues, enhancing blood circulation which eases the stress in
your feet and revitalises the nervous system.Duration : 75 mins
PODIKHIZI
m boluses. These bags are then gently massaged with varying
degrees of pressure on the body to relieve body pain. This is followed by specific massages done
using the fingers, the heel of the hand, or palmDuration : 60 mins
UDVARTANĀ
face. When this treatment is taken as part of a programme
including an appropriate diet, regular exercise, and internal herbal medication, as prescribed by
the Ayurveda physician, it helps to reduce weight and gives you a well-toned body. The blend of
powder and oil also acts as a scrub to improve the texture and rejuvenate your skinRecommended for : Including Snana
75 mins :
KATI BASTI / PRUSHTHA BASTI
eutic application in which warm medicated oil is poured into a black gram
dough ring and placed on the spot of pain or discomfort. The deep fomentation of the oil radiates
through the muscles releasing tension and stiffness.Duration : 45mins
PICHU
ked in hot medicated oils are gently placed on sore joints or
back to offer immediate relief from pain and discomfort. The warmth of the soaked pads seeps
into the body and induces a deep sense of relief.Duration : 30 mins
WELLNESS SPACES
TAJ SALON
A Mumbai destination for over eighty years, the salon uplifts and inspires with a tranquil setting and team of expert stylists and... aestheticians. A wide range of services for men and women, including cut and colour, styling, treatments and hair rituals.
aestheticians. A wide range of services for men and women, including cut and colour, styling, treatments and hair rituals. J WELLNESS CIRCLE
A sanctuary blending contemporary therapies with Ayurvedic principles, unfolding over 600 square metres of private treatment rooms..., hammams, a flotation tank and other specialised spa spaces. J Wellness Circle offers an extensive, customisable programme of treatments and experiences tailored to your specific needs. Our spa in Mumbai will put you in a state of utter relaxation.
, hammams, a flotation tank and other specialised spa spaces. J Wellness Circle offers an extensive, customisable programme of treatments and experiences tailored to your specific needs. Our spa in Mumbai will put you in a state of utter relaxation.OUTDOOR POOL
For relaxation and rejuvenation alike, the outdoor swimming pool is an ideal locale to spend some time hidden away from the bustle... of the city. Enjoy the iconic surrounding architecture, or unwind with poolside dining and drinks service.
of the city. Enjoy the iconic surrounding architecture, or unwind with poolside dining and drinks service.FITNESS CENTRE
Our 24/7 hub of health and wellness, the fitness centre is powered by Technogym equipment for you to enjoy a state-of-the-art work...out.
Trainers available daily from 6:00 am to 10:00 pm; lockers and changing rooms available from 7:00 am to 10:00 pm daily.
out.
Trainers available daily from 6:00 am to 10:00 pm; lockers and changing rooms available from 7:00 am to 10:00 pm daily.TAJ SALON
A Mumbai destination for over eighty years, the salon uplifts and inspires with a tranquil setting and team of expert stylists and... aestheticians. A wide range of services for men and women, including cut and colour, styling, treatments and hair rituals.
aestheticians. A wide range of services for men and women, including cut and colour, styling, treatments and hair rituals. J WELLNESS CIRCLE
A sanctuary blending contemporary therapies with Ayurvedic principles, unfolding over 600 square metres of private treatment rooms..., hammams, a flotation tank and other specialised spa spaces. J Wellness Circle offers an extensive, customisable programme of treatments and experiences tailored to your specific needs. Our spa in Mumbai will put you in a state of utter relaxation.
, hammams, a flotation tank and other specialised spa spaces. J Wellness Circle offers an extensive, customisable programme of treatments and experiences tailored to your specific needs. Our spa in Mumbai will put you in a state of utter relaxation.OUTDOOR POOL
For relaxation and rejuvenation alike, the outdoor swimming pool is an ideal locale to spend some time hidden away from the bustle... of the city. Enjoy the iconic surrounding architecture, or unwind with poolside dining and drinks service.
of the city. Enjoy the iconic surrounding architecture, or unwind with poolside dining and drinks service.FITNESS CENTRE
Our 24/7 hub of health and wellness, the fitness centre is powered by Technogym equipment for you to enjoy a state-of-the-art work...out.
Trainers available daily from 6:00 am to 10:00 pm; lockers and changing rooms available from 7:00 am to 10:00 pm daily.
out.
Trainers available daily from 6:00 am to 10:00 pm; lockers and changing rooms available from 7:00 am to 10:00 pm daily.TAJ SALON
A Mumbai destination for over eighty years, the salon uplifts and inspires with a tranquil setting and team of expert stylists and... aestheticians. A wide range of services for men and women, including cut and colour, styling, treatments and hair rituals.
aestheticians. A wide range of services for men and women, including cut and colour, styling, treatments and hair rituals. GIFT HAMPERS
Taj hampers convey warm sentiments with luxury accessories, culinary treats and artisanal sweets (mithai). Brighten celebrations as you choose from cu...rated or personalised options.BREAKFAST INCLUSIVE RATE
Wake up to a symphony of flavours with our delectable breakfast spread and enjoy seamless internet connectivity and flexible cancellation for that add...ed convenience.BEST AVAILABLE RATE
Offering an unparalleled blend of plush comfort and elegance, our exclusive room-only rate comes with the added convenience of seamless internet conne...ctivity and flexible cancellation.HOTELS IN MUMBAI
Experience unparalleled luxury and impeccable hospitality at Taj Hotels in Mumbai. Indulge in the finest accommodations with world-class amenities and... breathtaking views of the city or the Arabian Sea. Discover a culinary journey with exquisite dining options, relax at luxurious spas, and enjoy warm, personalised service. Whether for business or leisure, our hotels in Mumbai offer a seamless blend of tradition and modernity, ensuring an unforgettable stay in India's financial capital.TAJ INNERCIRCLE NEUPASS
Earn and redeem NeuCoins for exclusive member rates, with your Taj Innercircle Neupass membership. Indulge in memorable getaways, gourmet delights, sp...a treatments and more.EPICURE
Epicure lifestyle memberships are made for sheer indulgence. Crafted for the creation of special moments, benefits encompass plush rooms & suites, fin...e dining, wellness therapies and beyond.TIMELESS WEDDINGS
Experience the magic of a Taj wedding with our expert planners crafting flawless events, creating timeless memories for generations.J WELLNESS CIRCLE
Embark on a wellness journey infused with ancient Indian healing energies and experiences, revitalizing your mind, body, and spirit.EXCLUSIVE OFFERS
Enjoy exclusive deals on stays, delectable dining experiences, and rejuvenating spa treatments. Elevate your moments with us. Book now to savor unpara...lleled hospitality at Taj.TAJ EXPERIENCE GIFT CARDS
Gift the luxury of a moment that will become a cherished memory. An exclusive experience, carefully selected, crafted and refined by time.GIFT HAMPERS
Taj hampers convey warm sentiments with luxury accessories, culinary treats and artisanal sweets (mithai). Brighten celebrations as you choose from cu...rated or personalised options.BREAKFAST INCLUSIVE RATE
Wake up to a symphony of flavours with our delectable breakfast spread and enjoy seamless internet connectivity and flexible cancellation for that add...ed convenience.BEST AVAILABLE RATE
Offering an unparalleled blend of plush comfort and elegance, our exclusive room-only rate comes with the added convenience of seamless internet conne...ctivity and flexible cancellation.HOTELS IN MUMBAI
Experience unparalleled luxury and impeccable hospitality at Taj Hotels in Mumbai. Indulge in the finest accommodations with world-class amenities and... breathtaking views of the city or the Arabian Sea. Discover a culinary journey with exquisite dining options, relax at luxurious spas, and enjoy warm, personalised service. Whether for business or leisure, our hotels in Mumbai offer a seamless blend of tradition and modernity, ensuring an unforgettable stay in India's financial capital.TAJ INNERCIRCLE NEUPASS
Earn and redeem NeuCoins for exclusive member rates, with your Taj Innercircle Neupass membership. Indulge in memorable getaways, gourmet delights, sp...a treatments and more.EPICURE
Epicure lifestyle memberships are made for sheer indulgence. Crafted for the creation of special moments, benefits encompass plush rooms & suites, fin...e dining, wellness therapies and beyond.TIMELESS WEDDINGS
Experience the magic of a Taj wedding with our expert planners crafting flawless events, creating timeless memories for generations.J WELLNESS CIRCLE
Embark on a wellness journey infused with ancient Indian healing energies and experiences, revitalizing your mind, body, and spirit.EXCLUSIVE OFFERS
Enjoy exclusive deals on stays, delectable dining experiences, and rejuvenating spa treatments. Elevate your moments with us. Book now to savor unpara...lleled hospitality at Taj.TAJ EXPERIENCE GIFT CARDS
Gift the luxury of a moment that will become a cherished memory. An exclusive experience, carefully selected, crafted and refined by time.GIFT HAMPERS
Taj hampers convey warm sentiments with luxury accessories, culinary treats and artisanal sweets (mithai). Brighten celebrations as you choose from cu...rated or personalised options.
SUBSCRIBE FOR LATEST UPDATES
FOR BOOKINGS CONTACT
CUSTOMER SUPPORT
QUICK LINKS
CONNECT WITH US
DESTINATIONS
OUR BRANDS
© 2026 The Indian Hotels Company Limited. All Rights Reserved.