Jiva Spa

A native age-old healing practice of Zambia to restore vitality and relieve stress.   Commence your therapy with a hot compress soaked in eucalyptus oil to soothe your fatigued body and relieve congestion. The decongestant properties of Eucalyptus eases your breathing and brings relief to your being. Enhance your experience with a relaxing massage with our Signature blend which penetrates deep into your muscular tissues easing out deep-seated stress.   A refreshing beverage at the end of the therapy rehydrates and leaves you languid.

An energizing treatment to relieve muscular tension and improve blood circulation. This treatment includes an exfoliating herbal scrub of exotic spices and herbs from the hills of India, a heat-stimulating wrap, followed by a revitalizing massage.

One can experience the traditional Coorg bath massage with Jiva’s signature treatment. A hot water bath in the Gudda, leaving you refreshed and re-invigorated.

Our signature yoga treatment takes you through a profoundly contemplative and meditative journey, leading to a heightened state of well-being.

Rejuvenate yourself with this special treatment created with the botanical treasures of South Africa! The refreshing experience begins with a rhassoul clay, Atlantic sea salts and rooibos tea powder scrub and wrap which assist in exfoliating and toning the skin, leaving it agile and soft. Next, step into a luxurious bath perfumed with the splendors of rooibos and honey bush tea. Finally, slip into a tranquil mood while our therapist massages you with a one of a kind blend of marula oil and fynbos from Cape Fleur. All while you leisurely sip on our specially commissioned signature Cape tea, brewed to perfection with the herbs of marula and rooibos. At the end of this journey you will find your senses, your soul and your mind recharged and invigorated like never before. 

Experience the traditional dynamic massage which, for centuries, has been a favourite with Indian wrestlers! The therapy can be enjoyed with either our signature aromatherapy oil or mustard oil which is known for pacifying sore, tensed muscles and is excellent for the skin.

A deep muscular massage for profound relaxation. An application of hot compress of therapeutic Indian herbs works on your tired and sore muscles. Alternating palm and thumb strokes massage in fragrant signature blend of oils stretching each muscle group and releasing knotted nerves. As a result, the body is realigned and the energy flow within restored. This invigorating treatment uses gentle strokes to soothe muscles as you slip into sheer bliss.

Historically, chanting of Vedic verses have been known to have a calming and purifying effect on the mind, body and soul. This experience combines the power of chanting and Garshana, an exfoliation process using silk gloves for better blood circulation. This is followed by a full body lymphatic drainage massage and finally a traditional Indian herb wrap. Needless to say, Vishuddi will leave you feeling recharged and revived.

Halotherapy or Salt therapy is a contemporary variation of the age-old tradition of spending time in natural salt caves for its healing properties. A unique therapy, this involves relaxing in a Salt room which activates a healing process at the cellular level in the body, helping the body restore itself naturally and effectively. Benefiting the respiratory process, this therapy helps ease your breath, improve your skin texture and stabilizes your mood and sleep patterns. Completely natural, this therapy leaves you feeling refreshed and re-energised

A striking combination of a thorough exfoliation and a massage, Sushupti is a quick remedy for refreshing your senses and skin at the same time. Dead skin cells are removed massaged away with a natural mixture of rice, honey and cream. This process of exfoliation leaves skin feeling supple and glowing since it fuels blood circulation. It is further enhanced with a soft cotton conditioning wrap followed by rinsing of the paste with a nourishing mix of warm milk sprinkled with flower petals. The treatment ends with a leisurely facial massage using signature oils taking away all traces of stress from your face. 

For the modern day global guests visiting the spa, Abhisheka provides a surreal experience that is inspired by the ceremonial cleansing rituals inherent of India’s traditional fabric. The purest natural ingredients used in this therapy is bound to leave you refreshed like the morning dew. It starts with a cleansing of the body using the Holy Ganges water and ‘panchamruta’ followed by a signature massage in the comfort of a private and contemporary spa. The ambience is designed to be deeply relaxing so that by end of it, you walk away with a lingering feeling of calm.

An ancient practice by Sri Lankan women, the soft pulp of Pineapple will boost your skin with natural goodness. This experience will leave your skin super soft and glowing.

This special treatment is best described by it’s very name Jagr, a Sanskrit word, which means to awaken. It washes away your fatigue and helps wake up to a refreshed you. The soothing experience is initiated with a warm foot soak followed by a relaxing Indian head massage i.e. a ‘Champi’. Our skilled therapist will ease the knots on your back and shoulders with pressure therapy while reviving your senses. You will feel every tension slowly disperse as your muscles enter a relaxed state and your mind goes into a calm mode. Stay a little longer in your renewed state with your choice of energizing beverage from our range.

Inspired by ingredients indigenous to Coorg, this unique experience with vital ingredients like coffee beans, avocado and rice powder will cleanse your skin, leaving it with mesmerizing glow.

Jiva's signature spa Alepa brings you a slice of the rich and celebrated lifestyle of Indian royalty. The word Alepa translates into anointing the body as a part of traditional Indian sacred bathing rituals. Historically, rubbing the body with essential oils and herbal pastes surpasses mere physical benefits and is accepted as an essential part of the much celebrated rites of passage. Inspired by this age old ritual, we invite you to the Indian Royal Mud Bath Pavilion that unites you with the energy of the elements, your inner self and reconnects you with loved ones. Step into the Pavilion and stroll along the cool stone path bordered by serene fountains and charming garden views to start your royal journey. After a shower, soak in the vapours of 'hamman' which will moisten and soften the skin. This helps your skin detox of impurities and soothes the senses. Choose from a variety of 4 mud blends that are fashioned using 40 Indian herbs like neem, brahmi, amla and even exotic ones such as sandalwood and Jatamansi. You can relish the sacred act of anointing your chosen paste on your body yourself or by a therapist while relaxing on cool stone seats. As you stretch out on sun beds overlooking the majestic sea he medicinal attributes of mud, herbs and essential oils will purge your skin of impurities, stimulate nerve endings, regenerate your blood circulation leaving you energized and feeling vivacious. Once the mud has dried, a natural waterfall-like outdoor shower awaits you, where you can rinse the clay off your body. We offer a choice of eight indoor showers, multiple jets that simulate a body massage, a hose jet, normal shower, torrent shower, stormy rain shower, cold spray mist or a warm tropical rain shower to close your pores. You can end your journey with a deep tissue massage followed by herbal refreshments and organic tea in the relaxation room as you soak in the experience.

A specialty of the region of Mewar, this spa treatment is a pre-bathing ritual of the royalty in preparation of their wedding day. The body is scrubbed with a mixture of popular natural ingredients like sandalwood, turmeric, propitious rice grains and other herbs. This process of exfoliation ensures that you’re left with beautiful, soft skin. Towards the end, your body is treated with a soothing massage using our signature oil so your skin remains cocooned in the goodness you just experienced.

A detoxifying treatment, Shudhikara is a unique blend of therapies to purify the system. The journey starts with a lymphatic drainage massage followed by a wholesome cleansing scrub and concluded with a plantain leaf wrap. This enlivening spa treatment is one that leaves you feeling light with a crystal clear mind.

Historically only experienced by the royalty of India, we bring you our award winning signature treatment, Mangal Snan from the house of Gwalior. This treatment was known to be undertaken before an important coronation or wedding ceremony and comprises numerous anointments followed by elaborate bathing rituals. Through deep cleansing, exfoliation and massage with traditional spices, herbs and oils, we transport you to a complete state of relaxation. This is enhanced with music therapy since music is known to have a soothing effect on the nervous system. This is the only treatment in the world that brings you the pure joy of Indian ragas by live musicians to compliment your royal experience so that it is nothing short of spectacular. This is followed by the grand and auspicious bath with saffron, an excellent body conditioner, and an exotic blend of the rarest of Indian spices like Mogra - Indian Jasmine, which is both sensual and spiritual and Gulheena to ensure inner clarity. For women, the lavish treatment ends with a henna hand design. Truly an experience to cherish, the Mangal Snan can be relished as an individual or as a couple looking for a romantic experience.

Traditionally, a primary tool in kitchen, the Belan is an integral part of domestic life and is used for multiple purposes. Belan, the rolling pin of India, usually made of wood, is commonly used to knead flour into an Indian flat bread. Natural and authentic, crafted by utilising a kitchen tool found in Indian house-holds, the belan, is rolled over your entire body, touching on various muscles and pressure points, instantly releasing tension. Rolled back and forth over muscle groups, it encourages overactive muscles to relax and knotted muscles to loosen. This therapy improves blood circulation, flushes out toxins and lactic acid build-up leading to improved cellular function.  Uplifting and energizing, this experience instantly rejuvenates and refreshes you. No oil is used in this treatment. Please avoid this treatment if you have varicose veins or DVT.

Embrace harmony and lose yourself in this entrancing experience designed to lead you to a state of nostalgia. Inspired to give you a captivating night’s sleep, this experience begins with our Indian head massage to relax and improve circulation and ease sore tired neck muscles. Let the gentle rhythm of our therapists hands soothe your back with strokes and stretches harnessed with rich essential oils to de-stress and calm your body allowing cares and tensions to dissolve. Succumb to a sublime massage treatment on the soles of your feet to create a profoundly relaxing experience. Complete your indulgence with a nourishing beverage.

Old is truly gold and it is proven so in this ancient Indian treatment that uses heat in a glass to create vacuum. This age old therapy is widely known as an immediate relief for knots and sore muscles. It is concluded with a relaxing deep massage with a signature spa oil which is readily absorbed by the skin leaving it smooth and recharged. 

An intoxicating spa ritual that takes you on a journey of ultimate relaxation and elation. Our specialized hot stone bath will ease your muscular tension and revitalize your body.

The much celebrated Nizams of Hyderabad have been long known for their culture aesthetics and elegance. Inspired from their rich heritage, we bring you Nawab-e-Khas, a signature treatment as luxurious as the lives of the Nawabs. You are welcomed with a soothing foot massage followed by a body scrub made of ingredients like almonds, rose petals, vetiver, saffron and rich herbs. The therapist exfoliates your body with slow leisurely strokes, cleansing and relaxing you at the same time. This is also accompanied with a light facial scrub made from the choicest herbs that makes your skin feeling nourished and rejuvenated. Finally, a relaxing massage using one of a kind hand-blended oil which helps you discover an idyllic state of tranquility. As you relish this blissful experience, sip on a refreshing sherbet, a Nawabi drink made with the distilled fragrance of flowers, fruits and herbs. 

A prized possession of the tropical sphere, pure Sandalwood and Aloe Vera have long been celebrated for their nourishing and cooling attributes. Great care is taken by our skilled therapist to apply the paste smoothly over your body which is then wrapped in special soft organic linen to help the skin soak in the nurturing wonders of these ingredients. You will immediately feel your skin come alive with renewed vigor and a healthy glow. 

Crafted by utilizing natural and authentic Indian household tools, this therapy will improve blood circulation, clear and relax muscle knots. 

A bespoke journey where you can experience a distinctive sensation of floating in Dead Sea salt water beneath a sparkling star-lit like night sky. The highly mineralized warm water is enriched with 21 essential minerals, which relieves joint pain, calms the nerves and aids the lymphatic system to eliminate toxins from the body. Nutrient absorption through the skin reduces water retention, muscle tension, blood pressure and modulates your heart rate, utterly relaxing your entire body and deeply calming your mind, promoting quality sleep. Step into the pool of Dead Sea salt water. Recline and gradually feel your neck muscles relaxing as you float on a bed of salt. Give yourself up to a feeling of lightness and feel one with the water.

This is a unique luxurious bathing ritual with natural ingredients which purifies and rejuvenates. Linger in the vapours of warm water gently poured from a traditional urn, on your body. Your body is gently soaped with our signature cleansing soap (turmeric/almond/sandalwood) with the expert hands of your therapist, who gently scrapes away all dead skin from your body, leaving it soft and supple. The skilled touch of the therapist eases the stress & knots, as the deep exfoliation is followed by a series of full body stretches to improve mobility & blood circulation. As a result, the body is realigned and the energy flow within restored.

Inspired by the ancient Vedic rituals, this therapy commences with an application of “Bhasma” to purify and enhance skin texture and channelize your energy. Then the skin is nourished with milk and a special herbal decoction, while soothing chants create an aura of peace and sanctity. This is followed by an energising massage with fragrances of Nagarmotha and Patchouli to uplift your spirits and help achieve harmony at all levels.

A specialized scrub and wrap using herbs with exfoliating and cleansing properties, keeps your skin looking youthful.

A truly soothing treatment that celebrates the natural goodness of coconut – an ingredient familiar in many households of India. The process includes exfoliation and moisturization using a blend of ingredients that have a cooling effect on the skin.

This treatment uses a scrub made from a blend of traditional Indian spices that help relieve sore muscles while improving blood circulation. The enriching experience leaves you with a renewed sense of self.

The healthy skin polish Formulated with essentials herbs, this signature scrub nourishes the skin to make it soft and supple. The healthy spa skin polish.

Achieve a state of purification, optimal skin, with a refreshing scrub that cleanses your body and leaves your body with an aromatic scent.

Dates and watermelon seeds are the most nutritious ingredient known to mankind. As a skin moisturiser with camel’s milk helps to nourish and maintain a healthy and glowing skin by removing the dead skin.

Made from a spectacular variety of 22 exotic Indian herbs and clay, Prithvi Mrit is a rich detoxifying and firming wrap for the body. Suitable for all skin types, this particular therapy relies on the therapeutic properties of the ingredients to help you emerge with a healthy and youthful glow.

The one of a kind wrap treatment relies on the ancient healing properties of the plantain leaf which is known for its purifying properties. By opening the pores and inducing sweating, Mocha Patra detoxifies the skin of impurities leaving it refreshed. The process is concluded with a skin nourisher applied to your body for that extra glow.

This therapeutic experience commences with a deep nourishing scrub followed by a wrap of your choice. Your senses are then treated to a soothing aromatherapy massage and a nourishing facial which leaves your skin feeling supple and radiant. The experience is heightened with a spa manicure and pedicure while you sip on a warm cup of green tea and enjoy the goodness of a fresh fruit. 

An ideal choice for couples, Soma therapy includes an Indian aromatherapy massage in a romantic candle-light setting. Our skilled therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together with a bottle of champagne to let you two enjoy time away from the world. 

Relax with a 1-hour Indian Aromatherapy massage of your choice.Then take a dip in our plunge pool to romance your senses.Lastly ,quench your thirst with a wholesome fresh juice.

Cleanse body and mind with Svashuddi, a therapy that is an amalgamation of special Yoga stretches and Shatkarmas or inner cleansing rituals followed by our signature detox process, Vishuddi.

Indulge in a deep nourishing scrub and a wrap of your choice followed by a Pehlwan Malish, the powerful Indian oil massage. End with a luxury spa facial.

This treatment requires a private consultation with our in-house Ayurveda physician. Once done, the therapy commences with a private yoga session of your choice. This is followed up with a Ventoz session, the ancient Indian treatment of using heat in a glass to create vacuum that relieve knots and sore muscles. The experience is wrapped up with Ayurveda Mukhlepa to ensure you step out of the spa with a visible glow. 

For those who don’t have the luxury of extensive free time, but are in need of a quick pick-me-up, enjoy this 30-minute foot massage - Pada Mardana. This is followed by a half-hour of our Indian head massage – Champi and finally ends with a hair wash and blow dry.

The indulgent treatment starts you off with an hour long Champi, the traditional Indian head massage followed by Pavithri treatment, which helps you cleanse the body of toxins with an aromatherapy massage. Finally, choose from our array of Yoga sessions to relax and connect with your spiritual self. As you discover inner peace and a soothing mood, relish the moment a little more with a fresh fruit juice.

The experience begins with a relaxing bath with salts and oils for you to slip into a state of tranquility. This is followed up with a calming and gentle aromatherapy massage by our skilled therapist. To keep your soothing mood company, you will also be served am infusion of relaxing tea. 

This unique traditional Bhutanese bath consists of a bathtub filled with traditional local herbs of Khempa. Relax as local river stones, heated to a fire-hot temperature, are gently released in the soak bath. When the stones split on impact with water, it releases essential minerals that help loosen your joints, release muscle tension and help you relax. The herbs work their magic as they complement the experience as an analgesic.

Let your journey in Bhutan start with our traditional hot stone bath and let it set a relaxing tone for your trip. This signature Jiva spa treatment takes you on a magical journey in itself as it involves minerals that ease all kinds of tensions, relieves stiffness, revitalizes and re-hydrates your body. This is followed with a deep exfoliation: an invigorating scrub infused with our essential signature oils and local herbs. The treatment culminates with a massage, transporting you to a state of complete relaxation.

This is truly a great way to soak in the local flavour as this stone bath lets you experience an indigenous way to relax. The traditional Bhutanese bath pampers you, starting with a 1 hour massage of your choice, taking your experience beyond the ordinary. 

Udvartana is a body toning treatment which involves applying a mixture of herbal powder and oil on the body. This also helps in revitalizing the skin. This therapy is most effective when taken as part of a wellness plan that also includes a suitable diet, regular exercise and intake of herbal medication, as prescribed by our Ayurveda physician. The complete program helps in weight reduction and in attaining a well toned body. 

Shirodhara is a classical and well-established Ayurvedic procedure of slowly and steadily dripping medicated oil or other liquids on the forehead. This procedure induces a relaxed state of awareness that results in a dynamic psycho-somatic balance.  

Everyday life takes the toll on your upper and lower back. Go back to age old treatments with Jiva where we use ancient techniques to reduce weariness. This therapeutic treatment involves warm signature oil in black gram dough that is placed on the spot of uneasiness. The healing benefits of the oil penetrate through the muscles to reduce stiffness and stress. Finally, you drawn into a deeper state of relaxation with a light massage using the therapeutic oil. A minimum of 3 Kati Basti sessions are recommended for optimum results. 

Ayurveda , science of healing, places great emphasis on supplementing good health by introspecting into ones lifestyle, thoughts, diet habits and interaction with nature. The Ayurveda Dinacharya, a fine example of this principle, was practised by our ancestors as a humble beginnings to a healthy day, a process opens a path to relook at the health of body , mind and soul . This early morning routine of cleansing and energizing the system helps us to align ourselves with the cycle of nature and infuse within us a calm sense of presence.

A time honored beauty regimen, this Ayurveda facial cleanses and tones skin leaving it feeling delicate and soft. It includes a medicated face pack enhanced with the goodness of natural herbs followed by massaging the face with exotic saffron oil which enriches the skin and removes blemishes. The process is concluded with a relaxing foot massage that lets the calming experience reverberate all across your body.  

A traditional treatment for reducing stress and stiffness of joints or the back, Pichu involves cotton and linen pads soaked in hot medicated oils being placed on sore areas for immediate relief from pain. The medicinal benefits of the soaked pads percolate into the muscles to ease discomfort. This is followed by a rhythmic-stroke massage and a medicated herbal pack to enhance the healing process. A minimum of 3 Pichu sessions are recommended for optimum results. 

This is an Ayurvedic procedure where heated herbs, oils, powders and other prescribed materials are tied into muslin bags to form boluses. These bags are then gently massaged with varying degrees of pressue on the body and to relieve the body pain. This is followed by specific massages, done using the fingers, heel of the hand or palm.

More than simply a massage, Abhyanga is a therapy where medicated herbal oil is applied in the downward direction using gentle strokes. Regularly soaking the body in this signature oil results in a series of benefits such as healthy appetite, alertness, peaceful sleep and reduced stress. You will find yourself feeling less fatigued, free of muscle aches and enjoy stronger immunity. The glowing skin is just the cherry on top! 

Choornaswedam is a specialist therapy in ayurveda where in choorna means a coarse powder of medicinal herbs and swedam means fomentation. Swedam is tendered by applying warm poultices on the body using sturdy movements. This procedure causes perspiration, which helps open up pores, regulates blood circulation, eliminates toxins and aids in weight reduction.

Padabhyanga is a traditional ritual which involves deep kneading movements along pressure points on the feet and concludes with fomentation using warm towels. This procedure strengthens the joints and soft tissues, enhancing blood circulation which eases the stress in your feet and revitalises the nervous system.

Nasyam is an effective ayurvedic procedure where medicated concotions are administered through the nostrils as drops or a paste. The ritual begins with a gentle massage and fomentation of the face, neck and shoulders which helps improve circulation and liquefies toxins. A medicated smoke and gargling with a herbal decoction follows. This technique helps detoxify the upper body especially the sinuses and the nasal passage.

Pizhichil is an important treatment of Keraliya pancha karma therapy and helps regulate circulation of all body fluids, unclogs pores and drains toxins. The treatment involves oleation and fomentation of the body with medicated oils and decoctions using synchronised movements. The oils percolate into the muscles reducing stiffness and strengthening the musculoskeletal system.

A rejuvenation therapy, Shastika Sali Pinda Swedam is tendered using poultices (Kizhi) made of Shashti Rice (Navara rice) processed in a herbal decoction and milk. This procedure nourishes the tissues and reduces pain. It enhances flexibility of the joints and draws the body into a deeper state of relaxation resulting in peaceful sleep.

More than simple a mssage, Abhyanga is a therapy where medicated herbal oil is applied in the downward direction using gentle strokes. Regularly soaking the body in this signature oil results in a series of benefits such as healthy appetite, alertness, peaceful sleep and reduced stress. You will find yourself feeling less fatigued, free of muscle aches and enjoy stronger immunity. The glowing skin is just the cherry on top.

Ayurveda believes that every one of us is unique; there is no established prescription or program. We respect the individual in 'you' and formulate a course of treatment only aftre a personalised consultation with our expert vaidyas. The prescribed plan includes treatments that are administered by our deft therapists with a meld of time tested medicated oils and herbs.

For centuries, this popular Indian head massage is a lavish treatment promotes hair growth and restores hair’s natural glossiness. For the massage, we use our signature blend of time honored ingredients such as Amla, Brahmi, Jatamansi, curry leaves and Neem which are known for their enriching attributes. The treatment helps in discharging muscular tension from the head, neck and shoulders to help you relax and clear your mind. All while adding a natural sheen to your hair.

Experience the traditional dynamic massage which, for centuries, has been a favourite with Indian wrestlers! The therapy can be enjoyed with either our signature aromatherapy oil or mustard oil which is known for pacifying sore, tensed muscles and is excellent for the skin.

A customised technique of muscle massage performed by specially-trained hands, which works on your deep-seated stress. Experience enhanced mobility of joints and let a deep sense of relief fill you.

A real treat for your senses, this aromatherapy treatment uses signature essential oils which are massaged onto your body by our skilled therapists. The oils are generously applied on and absorbed by the skin to ensure their relaxing and therapeutic properties are felt throughout the body. You can choose from our bespoke range of all-natural spa blends.

Old is truly gold and it is proven so in this ancient Indian treatment that uses heat in a glass to create vacuum. This age old therapy is widely known as an immediate relief for knots and sore muscles. It is concluded with a relaxing deep massage with a signature spa oil which is readily absorbed by the skin leaving it smooth and recharged. 

A sublime massage treatment performed on the soles of your feet to create a profoundly relaxing experience. This treatment benefits the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet.

The first casualty of a stressful life is the shoulders and back, resulting in pain and tension. This treatment has been created to eliminate stress and bring relief through an ultimate back and deep shoulder massage. Our treatment includes deep cleansing, exfoliation steam and the application of a herbal mask. Ideal for sore back muscles.

A detoxifying massage with a unique blend of oils with the attributes of Tulsi, Ginger and Lime, this therapy liberates the body of impurities. Further, when combines with the lymphatic drainage technique, the treatment works from within to cleanse the system of toxins. This refinement process leaves you feeling blissful and recharged.

This signature therapy entails a deep muscular massage that reaches into every deep ache or trapped nerves. A special oil made from Nagarmotha, Pachouli, Tulsi and Aswagandha soothingly work its magic to create a balanced flow of energy throughout the body. The experience leaves every part of you revived inside out. 

Vishram means rest. And this Indian therapy ensures just that with its delightfully indulgent full body massage that relaxes and relieves every muscle. The highlight of the experience is the special blend of fragrant signature oil with the goodness of ingredients like Kewda, Frankincense and Brahmi infused in Sandalwood and Sesame. Our skilled therapist relies on alternating palm and thumb strokes on your sore muscles to help you ease into a state of tranquility and bliss while releasing the body of tension and tiredness.

This involves the act of cleansing the chest, stomach and digestive system with the help of saline water. The practice of Kunjal Kriya is favorable for curing digestive issues like acidity and chronic problems like asthma while also relieving the mind of stress. The session concludes with meditation which helps you revive your senses for that overall feeling of wellness. 

This Yoga journey helps you extract the benefits of traditional processes that can aid the wellness of your body and mind.

Experience mental cleansing and relaxation through the practice of gazing at a candle flame with a deep level of intensity. This practice improves concentration, persuades meditation and is highly suggested for relieving oneself of mental stress, anxiety and depression. Trataka is also recommended to those dealing with insomnia. 

This session is conducted early in the morning and helps in cleansing the intestines through intake of saline water and a sequence of asanas alternatively. The amalgamation of drinking saline water and body movements by performing asanas detoxifies the intestines of impurities. A refreshing experience, Laghoo Shankhaprakshalana will help you feel cleansed and recharged for the day ahead. 

Journey towards your inner rhythm. Transport yourself to new heights of relaxation with this ideal yoga session designed to diminish the effects of jet lag. This will harmonize your disturbed body rhythm, restore your disturbed sleep, eliminate body aches, fatigue and general disorientation. The session starts with a nasal cleansing technique, soothing facial muscles and stimulating your mind. Special breathing practice (Pranayama) helps synchronize and re-balance the body, thereby refreshing your system. This is followed by simple postures (Asanas), which relieve muscular pain and stiffness and enhance blood circulation. The yoga session ends with meditative sleep (Yoga Nidra), that helps in restoring your sleep cycle. This 60 minute session is recommended both prior to and after your travel.

The ‘Dynamic’ sessions consist largely of asanas and energetic movements of the body. This form of exercise releases energy blocks from different body parts to amplify flexibility as well as stimulate circulation. The sessions are concluded with ‘pranayama’ or controlled breathing to help the energized body relax. 

Shatkarmas are cleansing practices to purify the body; Jal Net (nasal cleansing), Kunjal (cleansing the throat and stomach), Lagoo Shankha Prakshalan (cleansing of the alimentary canal). These practices affect the Doshas, the three forces of nature in the form of Kapha (mucus), Pitta (bile) and Vata (wind) that influence various psychological traits of an individual. Shatkarmas balance one’s Doshas to create wellness within the numerous spheres of the body and mind.

This is a traditional Yoga technique of using saline water to cleanse and purify the nasal passages. The process clears the nasal passages by flushing the nostrils with a special neti pot. The session concludes with pranayama. Jala Neti is known to cure colds and sinusitis, leaving you feeling light and revitalized.

This session encourages and guides you to be aware of your heart and the emotions attached to it. Hirdayakasha Dharana understand and analyze your emotions from a detached space using a process called Trataka or candle flame gazing which is a dominant technique used to release stress and tension as well as deal with anxiety and depression. 

In the advanced sessions, classic asanas are practiced to achieve mental wellness. Under the guidance of our Yoga experts, intermediate and advanced practitioners will be exposed to numerous Prānāyāmās, mudra and bandha practices. These sessions will be concluded with a relaxation exercise.

A form of Yogic relaxation, Yoga Nidra entails a state of consciousness where one oscillates between sleep and being awake. You are exposed to inner awareness and brought to a place where you can communicate with the sub conscious and the higher consciousness. The session leaves the body and mind relaxed and heightens one’s senses, especially those of hearing and feeling.  

This session helps you discover the beauty and wonders of inner silence. Through meditation, you focus on what your mind is thinking of, its reaction to the thoughts and the accompanying imagery which form from the subconscious. 

Designed to emanate positivity, this Vedic retreat of advanced Yoga Nidra offers complete relaxation and rejuvenation of the mind, body and soul.

Prānāyāmā is a Yoga technique created to control your breathing and as a result increase the flow of energy within ourselves. This art of managing the intake and outflow of breath strengthens your lungs and helps you learn to find a balance between your nervous and pranic systems. The session will be concluded with a short relaxing meditation.

Looking for radiance? Look to the most radiant source of all. The sun. Surya Namaskar is the tribute to the sun, an emblem of spiritual consciousness that helps you achieve complete calm so you begin your day on a positive note. A sequence of 12 dynamic asanas come together to form the effervescent practice of Surya Namaskar. This popular Yoga sequence is one of the most efficient way to stretch and loosen muscles, tone joints and massage internal organs of the body. The session is drawn to an end with pranayama to relax the body. 

This session includes asanas of intermediate level which help in loosening and rotating the chief joints of the body. Termed as Pawanmuktasana Part 1, the classes expose you to the benefits of a multiple anti-rheumatic exercises. An exclusive program of the Bihar School of Yoga, this has been designed for those who can’t partake in vigorous physical exercises. The session is concluded with a meditation practice which leaves the body and mind feeling relaxed. 

This session revolves around the spontaneous repetition of a mantra and brings you to an awareness of your breathing process. The chanting of the mantra soothes the body and mind while bringing a deep sense of calmness. This therapeutic practice, leaves you feeling enriched and refreshed.

A choice antidote for oily and acne prone skin, the therapy relies on the wonders of our natural hand-made products formulated using vital ingredients such as Green Tea, Jamarosa Root and Ginger. The facial leaves you with a clearer complexion and supple skin. 

This refreshing facial is tailored for dry and dehydrated skin using our exclusive blend of Neem, Tulsi and Rose. The hydrating mask includes our eye wrap and lymphatic drainage massage that leaves your skin with a mesmerizing glow. For facials for gentlemen, we use the Jiva Spa Men’s Range.

A soothing facial for normal and sensitive skin types, this therapy relies on the characteristics of Magnolia, Lavender and Jasmine to reinstate the skin’s natural texture and vivacity. The calming treatment also includes our signature eye wrap and lymphatic drainage massage. For facials for gentlemen, we use the Jiva Spa Men’s Range.

Jiva spa offers a range of options for men. Our professionals will make sure you’re in good hands, whether it’s a quick shave or an indulgent treatment.

Our signature facial, made from our exclusive assortment of 100% natural and rare hand blended products are tailored to suit varied skin types, completed with a full back massage.

Inspired by traditional homemade recipes passed on for generations in Indian families, Anana Lepa therapy makes use of all natural ingredients from the kitchen. The experience is derived from ancient healing techniques prevalent in Indian households and includes a face massage that’s designed to nourish, tone and give your skin a healthy glow.  

Get a touch of the luxurious with our signature spa manicure. It commences with a cleansing process and nail grooming along with an aromatherapy soak to soften hands and cuticles. Next comes an exfoliating massage that renews your hands’ texture. Then comes the nourishing detoxifying mask to bring back the radiant appearance. The therapy is concluded by masking the hands with our house special all natural ‘Rasa’ hand balm made from extracts of Papaya, Orange blossom, Vitamin E and Cardamom. You walk away from the therapy with hands soft as a feather. 

Let go of all the stress that your feet have endured with this signature spa pedicure that includes aromatherapy, exfoliation, an invigorating massage and a mask of our house special ‘Rasa’. The special foot balm made with a blend of Spearmint, Peppermint and Eucalyptus on your feet will be the ultimate relief for your weary soles.

A cleansing ritual that has the goodness of Neem, designed to stimulate and tighten skin. This therapy flushes out toxins, giving you a brighter and younger look.