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J Wellness Circle spa


UNWIND AND RECHARGE


Embark on a Wellness Journey at Taj, where your wellbeing takes centre stage. The J Wellness Circle is a sanctuary for holistic luxury spa treatments and transformative experiences.

A TRADITION, A WAY OF LIFE

Rooted in the rich Indian heritage and approach to wellbeing, our spa treatments and therapies at J Wellness Circle are steeped in centuries-old wisdom and time-honoured rituals. Rediscover the harmony of mind, body and spirit as you rejuvenate and restore balance in our tranquil spa oasis at Taj. Your wellbeing is our utmost priority.
Luxury Spa at J Wellness Circle

AN URBAN OASIS AWAITS

Embark on a journey within, through an array of enlivening holistic treatments, meaningful rituals and ceremonies for a truly calming experience.
LEARN MORE
Luxury Spa at J Wellness Circle


SPA

Release tension. Find balance. Restore energy. Unearth a new path inward at our J Wellness Circle Spa.

YOGA & MEDITATION

SPA INDULGENCES

ALL

BODY SCRUBS AND WRAPS

INDIAN AROMATHERAPIES

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ABHISHEKA

As you step into a ‘Snana Kaksha’ – a bathing chamber infuse...gold-more-icond with the fragrance and soft light of traditional Indian incense and lamps – soothing chants invoking the goddesses of holy water create an aura of peace and sanctity. Linger in the vapours of warm holy basil water gently poured from a traditional urn on your body. Holy basil is an elixir of life. It balances vital functions of the body and is known for its healing and therapeutic properties. ""Panchamruta’, believed to be a concoction of the 5 elixirs, is then applied on the body. After its therapeutic ingredients soak into the skin, it is rinsed with warm milk. A soothing sandalwood paste is then applied over the body and rinsed after a while. Once cleansed and calmed, you are given a relaxing massage with our signature soothing oils. As the skilled touch of the therapist eases the stress knots in the body, the restorative resonance of ancient Vedic prayers invokes a sense of spirituality and calms the mind. The rhythmic cadence of the sublime verses and the therapist’s strokes creates an aura of peace and piety, purifying the heart and mind and ushering in a feeling of joyfulness, wellness and divinity.
Recommended for: Body cleansing
Duration: 120 mins
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ALEPA

This J Wellness Circle signature experience evokes the aura ...gold-more-iconof the fabled and privileged lifestyle of Indian royalty. Ālepa – literally the act of anointing the body is drawn from sacred and ceremonial time-honoured Indian bathing rituals.
Recommended for: Relieving tension
Duration: 120 mins
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CAPE FYNBOS

Uplift your senses with this treatment exclusively primed fr...gold-more-iconom the botanical treasures of South Africa. Initiate your journey with a scrub and wrap, specially prepared from rhassoul clay, Atlantic sea salts and rooibos tea powder. This exfoliates, tones and enriches your skin, leaving it supple and smooth. Feel your anxieties and tension dissipate as our skilled therapist massages in our bespoke signature blend made from local marula oil with fynbos, a range from Cape Fleur, leaving you revitalised and energised. Slip into a sense of bliss and tranquillity as you sip our specially commissioned signature Cape tea, brewed from the herbs of marula and rooibos.
Recommended for: Dull skin that needs uplifting
Duration: 120 mins
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CHANDANA

Traditionally used in the tropics, pure sandalwood paste and...gold-more-icon aloe vera are known for their cooling and nourishing effects on the skin. Once the paste is applied, your body is wrapped in soft organic linen for a richly nurturing experience. This soothing after sun treatment will leave your skin healthy and refreshed.
Recommended for: Dull skin that needs uplifting
Duration: 45 minutes
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DEVA-DARU – Sacred Tree of Gods

Unwind with nature and experience serenity in the mountains ...gold-more-iconas you embark on this journey. This experience, bespoke to the Himalayas, is specially prepared from herbs and plant extracts, designed to relieve stiffness and aches. This commences with an exfoliating scrub infused with Himalayan salt, sesame oil and other essential herbs. Linger in an indulgent body wrap and receive a relaxing scalp massage as the wrap cocoons you. Continue with a relaxing aromatherapy body massage enriched with pine oil to relax and soothe your body. Slip into blissful tranquillity as you sip our special signature herbal tea. A perfect spa experience to bring you to a complete state of relaxation, eliminating toxins, leaving you totally de-stressed.
Recommended for: Relief from stiffness and aches
Duration: 120 minutes
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GUDDHA BATH

This is a bath available in every traditional Coorg househol...gold-more-icond. Generally located in an outdoor setting, water is heated in a Gudda (a copper vessel) on a wood fire and this hot water is used for bathing. Copper is a good disinfectant and destroys all microorganisms and is good for the skin. Initiate this experience with the healing touch of our professionally trained therapist. Gentle, yet effective strokes are combined with our signature blend compressing of nutmeg, turmeric, kalonji and other herbs. Commencing at the crown, towards the soles of your feet, ebbing away your stress. Consisting of a traditional massage administered in an upright position, this experience helps relieve aches and pains. This is followed by a hot water bath from the Gudda. Using a loofah, the therapist will scrub away the remnants of oil with soak nut powder. This increases peripheral circulation leaving you refreshed. The aroma of Samrani (incense) permeates your senses, and brings you to a state of utter bliss. A hot milk beverage with saffron and almonds compliments your experience.
Recommended for: Fatigued mind and body
Duration: 60 mins
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JAGR - AWAKEN

Inspired by the Sanskrit word ‘jagr’ – which means to awaken...gold-more-icon – this treatment will erase your fatigue and restore your being. Commencing with a warm and soothing foot soak, followed by a relaxing Champi (Indian head massage). The pressure of our therapist’s hands ease your tired back with strokes that will elevate you to a state of alertness. Feel your tension dissipate gradually and feel exhilarated as your body reaches a plane of utmost wellness. End the therapy with an energising beverage that refreshes and renews "
Recommended for: Fatigued mind and body
Duration: 45 mins
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JIVANA - INVIGORATE

An energising treatment to relieve muscular tension and impr...gold-more-iconove blood circulation. This treatment includes an exfoliating herbal scrub of exotic spices and herbs from the hills of India, a heat-stimulating wrap, followed by a revitalising massage.
Recommended for: Relieving muscular tension
Duration: 120 mins
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LAVANNA – SALT ROOM

'Halotherapy’ or salt therapy is a contemporary variation of...gold-more-icon the age-old tradition of spending time in natural salt caves for their healing properties. A unique therapy, this involves relaxing in a salt room, which activates a healing process at cellular level in the body, helping the body restore itself naturally and effectively. Benefitting the respiratory process, this therapy helps ease your breath, improves your skin texture, stabilises your mood and your sleep patterns. Completely natural, this therapy leaves you feeling refreshed and re-energised.
Recommended for: Benefiting respiratory process
Duration: 40 mins
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MANGAL SNĀN – AUSPICIOUS BATH

This is our signature treatment from the house of Gwalior, e...gold-more-iconxperienced only by the royalty of India in the days of yore, and now recreated especially for you. This treatment was undertaken before a royal coronation ceremony or a wedding ceremony. It entails 7-9 anointments followed by bathing rituals. The only spa in the world that offers you live Indian music ragas chosen to complement this auspicious bath, where you are serenaded by live musicians as your body is pampered using age old spices, herbs and oils to deep cleanse, exfoliate and give you a calming massage. This treatment also comprises music therapy as music is known to have subtle effects on the nervous system. This is followed by an imperial saffron bath. Saffron is an excellent body conditioner, and amongst the rarest of all Indian spices. The exotic oil blend includes Mogra – Indian jasmine – which is both sensual and spiritual as well as Gul Heena to promote inner clarity. This lavish treatment ends with an auspicious henna hand design for women – truly an experience to cherish. Enjoy this signature experience as an individual or even better, as a couple making for one of your most private, romantic moments. (Available exclusively at Taj Spa, Usha Kiran Palace, Gwalior).
Recommended for: Couples
Duration: 180 mins
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MEWĀR KHĀS – Speciality of the Mewar Region

Feel an immense sense of renewal with this experience inspir...gold-more-iconed by the Royal House of Mewar. This was an essential ritual in preparation for their weddings. Blending natural delights of the local culture, this primordial service offers a calming sense of wellbeing, while flowing strokes bring back a firmness to your skin. Transport vitality and glow to your skin with our scrub, freshly prepared using natural ingredients, mixed with auspicious saffron and almond. Let the active ingredients and the richly scented aroma of fresh cardamom work its magic to soothe and lighten your skin. Enjoy an age-old relaxing massage enhanced with our signature relaxing blend that leaves your skin softer and firmer.
Recommended for: Grooms and brides-to-be
Duration: 120 mins
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NAWAB-E-KHAS

The much celebrated Nizams of Hyderabad have been long known...gold-more-icon for their culture, aesthetics and elegance. Inspired from their rich heritage, we bring you Nawab-e-Khas, a signature treatment as luxurious as the lives of the Nawabs. You are welcomed with a soothing foot massage followed by a body scrub made of ingredients like almonds, rose petals, vetiver, saffron and rich herbs. The therapist exfoliates your body with slow leisurely strokes, cleansing and relaxing you at the same time. This is also accompanied with a light facial scrub made from the finest herbs that makes your skin feeling nourished and rejuvenated. Finally, a relaxing massage using one of a kind hand-blended oil which helps you discover an idyllic state of tranquillity. As you relish this blissful experience, sip on a refreshing sherbet, a Nawabi drink made with the distilled fragrance of flowers, fruits and herbs.
Recommended for: Fatigued body and mind
Duration: 150 mins
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PEHLWAN MALISH

Experience the traditional dynamic massage which, for centur...gold-more-iconies, has been a favourite with Indian wrestlers. The therapy can be enjoyed with either our signature aromatherapy oil or mustard oil which is known for pacifying sore, tensed muscles and is excellent for the skin.
Recommended for: Relief from tense muscles
Duration: 90mins
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SAMA – BALANCE

A sequence of ‘Āsanas’ (mind and body postures) gently stret...gold-more-iconch and relax your muscles, while Prānāyāmās (controlled breathing techniques) make you aware of your breath and help clear your thoughts. This is followed by Trataka (focused gazing at a steady flame) for enhanced concentration. End the session with Yoga Nidrā (a state of conscious deep sleep) which unfolds an exquisitely calm state of mind and body. You emerge from the experience refreshed, balanced and with a heightened sense of well-being.
Duration: 100mins
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SAMMATVA – Balance

Our signature yoga treatment takes you through a profoundly ...gold-more-iconcontemplative and meditative journey, leading to a heightened state of well-being. After a personalised consultation, our yoga expert will guide you through a series of ‘Āsanas’ (body and mind postures) and ‘Prānāyāmās’ (controlled breathing techniques) leaving you energised and balanced. Experience higher levels of concentration with ‘Trataka’ (steady flame gazing) and Kaya Sthairam (consciously stilling the body). Restore the body’s chakras (energy centres) and enhance clarity of mind with gemstone visualisation, an intense colour therapy experience. You will then be asked to pick a contemplation card. The inspiring word inscribed upon it, needs to be reflected upon and an intention – ‘sankalpa’ – is to be made. Guided meditation followed by Yoga Nidrā (a state of conscious deep sleep) amplifies your relaxed state of being and offers you pristine moments of lucidity. Journal writing ends this introspective experience. This exclusive therapy embracing ancient practices is effective in helping you attain poise & equilibrium in mind, body & emotion.
Recommended for: Relief from stressed body and mind
Duration: 120 minutes
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SHUDDHI

Inspired by ancient Vedic rituals, this therapy commences wi...gold-more-iconth an application of ‘Bhasma’ to purify and enhance skin texture and channelize your energy. Then the skin is nourished with milk and a special herbal decoction, while soothing chants create an aura of peace and sanctity. This is followed by an energising massage with fragrances of Nagarmotha and Patchouli to uplift your spirits and help achieve harmony at all levels. minutes.
Recommended for: Purification
Duration: 120 minutes
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SHUDHIKARA

A detoxifying treatment, Shudhikara is a unique blend of the...gold-more-iconrapies to purify the system. The journey starts with a wholesome, cleansing, plantain leaf wrap followed by a lymphatic drainage massage. This enlivening spa treatment is one that leaves you feeling light with a crystal clear mind.
Recommended for: Detoxification
Duration: 120 minutes
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SRINGAAR

Before your wedding, book a Sringaar experience to enhance a...gold-more-iconnd perfect your beauty, with a series of traditional rituals that soothe body, mind and spirit. Emerge serene and carry that glow through to your wedding day and into your shared life beyond. Begin with an Aukshan, a traditional blessing for peace, prosperity and a long life. Then, receive a gentle Full-body skin exfoliation with Ubtan, symbolic of leaving behind the old life and preparation for the new. Indulge in a ritual bath of fresh milk and rose petals to soothe the skin. This is followed by an aromatherapy to aid complete relaxation. A leisurely traditional hot water bath then helps to refresh and invigorate. The final ritual is a blessing, with saffron, kumkum and kajal tika to welcome your new life.
Recommended for: Soon-to-be brides
Duration: 120 minutes
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SUSHUPTI - RELAX

A striking combination of a thorough exfoliation and a massa...gold-more-iconge, Sushupti is a quick remedy for refreshing your senses and skin at the same time. Dead skin cells are removed and massaged away with a natural mixture of rice, honey and cream. This process of exfoliation leaves skin feeling supple and glowing since it fuels blood circulation. It is further enhanced with a soft cotton conditioning wrap followed by rinsing of the paste with a nourishing mix of warm milk sprinkled with flower petals. The treatment ends with a leisurely facial massage using signature oils taking away all traces of stress from your face.
Recommended for: Refreshing your senses and skin
Duration: 120 minutes
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TRUPTI

Embrace harmony and lose yourself in this entrancing experie...gold-more-iconnce designed to lead you to a state of nostalgia. To give you a captivating night’s sleep, this experience begins with our Indian head massage to relax and improve circulation and ease sore tired neck muscles. Let the gentle rhythm of our therapists hands soothe your back with strokes and stretches harnessed with rich essential oils to de-stress and calm your body allowing cares and tensions to dissolve. Succumb to a sublime massage treatment on the soles of your feet to create a profoundly relaxing experience. Complete your indulgence with a nourishing beverage.
Recommended for: Stressed body and back pain
Duration: 120 minutes
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Uddhana – Avocado Body Polish

Coorg is known for its beautiful women and handsome men. The...gold-more-icon rich plethora of flora and fauna native to the region, lends to their flawless complexion. This unique signature experience inspired by ingredients indigenous to coorg, blend coffee beans, avocado and rice powder to make a sensuous scrub. The avocado, rich in antioxidants and easily absorbable, nourishes the skin, the coffee acts as a mild stimulant, and the rice powder is an excellent cleanser that leaves your skin radiant.
Recommended for: Dull skin
Duration: 45 minutes
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UKUCHINA – Muscle Relief

A native age-old healing practice of Zambia to restore vital...gold-more-iconity and relieve stress. Commence your therapy with a hot compress soaked in eucalyptus oil to soothe your fatigued body and relieve congestion. The decongestant properties of Eucalyptus eases your breathing and brings relief to your being. Enhance your experience with a relaxing massage with our Signature blend which penetrates deep into your muscular tissue easing out deep seated stress.
Recommended for: Relief from tense muscles and relief from congestion
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Velana – Revive

Traditionally a primary tool in a kitchen, the Velan is an i...gold-more-iconntegral part of domestic life and serves many purposes. The Velan is the rolling pin of India. Usually made of wood, it is commonly used to knead flour into an Indian flat bread. Natural and authentic, crafted by utilising a kitchen tool found in Indian households, the Velan, is rolled over your entire body, touching on various muscles and pressure points, instantly releasing tension. Rolled back and forth over muscle groups it encourages overactive muscles to relax and knotted muscles to loosen. This therapy improves blood circulation, flushes out toxins and lactic acid build-up, leading to improved cellular function. Uplifting and energising, this experience instantly rejuvenates and refreshes you. No oil is used in this treatment. Please avoid this treatment if you have varicose veins or DVT.
Duration: 90 minutes
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VENTOZ

Old is truly gold and it is proven so in this ancient Indian...gold-more-icon treatment that uses heat in a glass to create a vacuum. This age-old therapy is widely known as an immediate relief for knots and sore muscles. It is concluded with a relaxing deep massage with a signature spa oil which is readily absorbed by the skin leaving it smooth and recharged.
Recommended for: Relief from tense muscles
Duration: 90 minutes
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VISHUDDI

Historically, chanting Vedic verses has been known to have a...gold-more-icon calming and purifying effect on the mind, body and soul. This experience combines the power of chanting and Garshana, an exfoliation process using silk gloves for better blood circulation. This is followed by a Full-body lymphatic drainage massage and finally a traditional Indian herb wrap. Needless to say, Vishuddi will leave you feeling recharged and revived.
Recommended for: Detoxification
Duration: 120 minutes
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IMPERIAL DAHAB

Set the mood for pure indulgence as you commence with an aro...gold-more-iconmatic footbath. Pamper yourself with the richness of nature – a natural blend of date, almond, saffron and cactus gel help moisturise and tighten your skin. A heavenly scalp massage calms your mind, taking you to a blissful state of relaxation. Soak your cares away with a warm bath of nourishing camel milk, to wash away the traces of the wrap. Our bespoke restorative blend using the rejuvenating properties of 24 karat gold with rare active ingredients promotes collagen production and repairs and enriches dry skin. Complete your indulgence with a refreshing signature tea experience.
Recommended for: Dull skin
Duration: 45 minutes
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SAMSKRITI – Purifying Ritual

Enveloped in an ambience of spirituality, Samskriti is the e...gold-more-iconssence of Tirupati that brings you in touch with the divinity within. After a soothing application of Panchamrit (the five purifying nectars), your body is cocooned while your therapist gently massages your scalp. Your body is rinsed with fragrant water, followed by an uplifting massage. Complete your experience with a nourishing beverage to bring you to a state of harmony. A purifying and healing spa experience, this cleanses, nourishes and moisturises your skin leaving it supple and glowing.
Duration: 120 minutes
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BELANA

Traditionally a primary tool in a kitchen, the Velan is an i...gold-more-iconntegral part of domestic life and serves many purposes. The Velan is the rolling pin of India. Usually made of wood, it is commonly used to knead flour into an Indian flat bread. Natural and authentic, crafted by utilising a kitchen tool found in Indian households, the Velan, is rolled over your entire body, touching on various muscles and pressure points, instantly releasing tension.
Duration: 90 minutes
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ABHISARANA

An ideal choice for couples, Abhisarna includes an Indian ar...gold-more-iconomatherapy massage in a romantic candle-light setting. Our skilled therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath. Lastly, quench your thirst with a wholesome fresh juice.
Duration: 90 minutes
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AJINV

Ajinv is a refreshing boost for those who are short of time ...gold-more-iconbut are in need of a quick pick-me-up. Enjoy a 30-minute Pada Mardana, our signature foot massage, followed by a 30-minute Champi, our Indian head massage, completed with a hair wash and blast dry.
Recommended for: Quick relaxation
Duration: 90 minutes
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DEV NIDRA

Indulge your senses in a soothing bath with relaxing bath sa...gold-more-iconlts beneath a star-lit, sky-like ceiling. This is followed by a relaxing aromatherapy massage to melt away your stress. Our fragrant signature blend with the richness of kewda, frankincense and brahmi, infused with sandalwood and sesame, helps release tension and bring tranquillity to your being. Sip a relaxing tea infusion to complete your experience.
Recommended for: Full-body relaxation
Duration: 90 minutes
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PARIMARJANA

This is a unique luxurious bathing ritual with natural ingre...gold-more-icondients that purify and rejuvenate. Linger in the vapours of warm water gently poured from a traditional urn on your body. You are then gently soaped with our signature cleansing soap (turmeric/almond/sandalwood) by the expert hands of your therapist, who gently scrapes away all of the dead skin from your body, leaving it soft and supple. The skilled touch eases the stress and knots as the deep exfoliation is followed by a series of Full-body stretches to improve mobility and blood circulation. As a result, the body is realigned and the energy flow within is restored. This is followed by an application of our signature clay, which, with its healing goodness, helps to soothe the skin, while enjoying a pressure point head massage.
Recommended for: Relief from tense muscles and relief from congestion
Duration: 90 minutes
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PRANAM

This treatment requires a private consultation with our in-h...gold-more-iconouse Ayurveda physician. Once done, the therapy commences with a private yoga session of your choice. This is followed up with a Ventoz session – an ancient Indian treatment of using heat in a glass to create a vacuum to relieve knots and sore muscles. The experience is wrapped up with Ayurveda Mukhlepa, a traditional face mask, to ensure you step out of the spa with a visible glow.
Recommended for: Relief from knots and sore muscles
Duration: 4 hours
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SOMA

An ideal choice for couples, Soma includes an Indian aromath...gold-more-iconerapy massage in a romantic candle-light setting. Our skilled therapists help you relax and set the mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together with a bottle of sparkling wine to let you two enjoy time away from the world.
Recommended for: Couples
Duration: 120 minutes
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SOUNDARYA

This therapeutic experience commences with a deep nourishing...gold-more-icon scrub followed by a wrap of your choice. Your senses are then treated to a soothing aromatherapy massage and a nourishing facial which leaves your skin feeling supple and radiant. The experience is heightened with a spa manicure and pedicure while you sip on a warm cup of vishuddhi tea and enjoy the goodness of a fresh fruit.
Recommended for: Relief from stress
Duration: 5 Hours
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SUKHA

Indulge in a deep nourishing scrub and a wrap of your choice...gold-more-icon, followed by a Pehlwan Malish – a powerful Indian oil massage. This is followed by a relaxing facial to give your skin a natural glow.
Recommended for: Sore muscles
Duration: 3.5 hours
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SVASHUDDHI

Cleanse body and mind with Svashuddi, a therapy that is an a...gold-more-iconmalgamation of special yoga stretches and Shatkarmas, or inner cleansing rituals, followed by our signature detox treatment – Vishuddi.
Recommended for: Full-body detoxification
Duration: 3.5 hours
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CHAMPI

For centuries, this popular Indian head massage has been a l...gold-more-iconavish treatment that promotes hair growth and restores the hair’s natural glossiness. For the massage, we use our signature blend of time honoured ingredients such as amla, brahmi, jatamansi, curry leaves and neem, which are known for their enriching attributes. The treatment helps in discharging muscular tension from the head, neck and shoulders to help you relax and clear your mind. All while adding a natural sheen to your hair.
Recommended for: Hair enrichment
Duration: 45 minutes
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PADA MARDANA

A sublime massage treatment performed on the soles of your f...gold-more-iconeet to create a profoundly relaxing experience. This treatment benefits the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet.
Recommended for: Aching foot muscles and soles
Duration: 30/60 minutes
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PRISHTA MARDANA

Stress can result in pain and tension in the shoulders and b...gold-more-iconack. This treatment has been created to eliminate stress and bring relief through an ultimate back and deep shoulder massage. Our treatment includes deep cleansing, exfoliation, steam and the application of a herbal mask. Ideal for sore back muscles.
Recommended for: Relief from tense back and shoulder muscles
Duration: 30/60 minutes
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SAMMARDANA

A customised muscle massage technique performed by specially...gold-more-icon-trained hands, which works on relieving your deep-seated stress. Experience enhanced mobility of joints and be filled with a deep sense of relief.
Recommended for: Stressed body and mind
Duration: 60 minutes
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INDIAN AROMATHERAPY

During this indulgent massage, our essential signature oils ...gold-more-iconare generously applied to and absorbed through the skin, circulating their relaxing and therapeutic properties throughout your body. You can choose from our bespoke range of all-natural energising, relaxing or detoxifying blends.
Recommended for: Relief from tense muscles
Duration: 60 minutes
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DRISHTI

Eyes are the windows to the soul. Relax your eye muscles, ea...gold-more-iconse eye strain, improve circulation and reduce dark circles. Relief for tired and puffy eyes.
Recommended for: Eye therapy
Duration: 30 minutes
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DOSUHA

Dates and watermelon seeds are mixed with camel’s milk to cr...gold-more-iconeate a skin moisturiser which nourishes and maintains health, glowing skin by removing dead skin cells.
Recommended for: Skin moisturising and radiance
Duration: 45 minutes
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MASALA

For this invigorating treatment, a traditional mixture of In...gold-more-icondian spices is used to promote deep cleansing, relieve muscular soreness and improve blood circulation, leaving you refreshed and recharged.
Recommended for: Sore and aching muscles
Duration: 45 minutes
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MOCHA PATRA

This unique treatment uses the healing properties of the pla...gold-more-iconntain leaf to purify the skin. It eliminates toxins by opening the pores and inducing sweating, thereby restoring the skin’s natural vitality. It is completed with the application of a skin nourisher to leave you renewed.
Recommended for: Detoxification
Duration: 45 minutes
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NARIKELA

Coconut, a household ingredient in India, has endless uses a...gold-more-iconnd benefits. As a natural skin softener, it has been used for centuries. We will gently exfoliate and moisturise your body with a mix of ingredients. This all-over treatment has a cooling effect on the body.
Recommended for: Dull skin
Duration: 45 minutes
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POSHA

A healthy skin polish formulated with essential herbs, this ...gold-more-iconsignature scrub nourishes the skin to make it soft and supple. Indulge in the relaxing, exfoliating and nourishing properties of our baths, scrubs and wraps, each exclusively prepared from the natural goodness of fresh fruits, vegetables, Indian herbs, sea salts and pure essential oils. The healing properties will cleanse, moisturise and refresh your skin, producing a natural glow.
Recommended for: Dry skin
Duration: 30/70/90 minutes
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PRITHVI MRIT

This rich detoxifying and firming wrap is made from 22 exoti...gold-more-iconc Indian herbs and clay. Its therapeutic properties tighten the skin and leave it with a radiant, youthful glow. Excellent for all skin types.
Recommended for: Skin detoxing and firming
Duration: 45 minutes
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VISHUDDI

Purify and optimise your skin with a refreshing scrub that c...gold-more-iconleanses your body and leaves your body with an aromatic scent. Indulge in the relaxing, exfoliating and nourishing properties of our baths, scrubs and wraps, each exclusively prepared from the natural goodness of fresh fruits, vegetables, Indian herbs, sea salts and pure essential oils. The healing properties will cleanse, moisturise and refresh your skin, producing a natural glow.
Recommended for: Tired skin
Duration: 30/70/90 minutes
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PAVITHRI

A detoxifying massage with a unique blend of oils with the a...gold-more-iconttributes of tulsi, ginger and lime, liberates the body of impurities. Further, when combined with the lymphatic drainage technique, the treatment works from within to cleanse the system of toxins. This refinement process leaves you feeling blissful and recharged.
Recommended for: Body detox
Duration: 60/90 minutes
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VISHRAM

Vishram means rest. This Indian therapy ensures just that wi...gold-more-iconth its delightfully indulgent Full-body massage that relaxes and relieves every muscle. The highlight of the experience is the special blend of fragrant signature oil with the goodness of ingredients like kewda, frankincense and brahmi infused with sandalwood and sesame. Our skilled therapist relies on alternating palm and thumb strokes on your sore muscles to help you ease into a state of tranquillity and bliss while releasing the body of tension and tiredness.
Recommended for: Relief from tense muscles
Duration: 60/90 minutes
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Signature Facial

Using our exclusive range of 100% natural and rare hand-blen...gold-more-iconded products, our Signature Facial is tailored to suit your skin type, integrating techniques designed to take you to new depths of relaxation. Your face will be delicately cleansed, lightly exfoliated, massaged and moisturised. A therapeutic mask completes this wonderfully relaxing treatment. Your hands and feet will be gently massaged while the facemask sets. Immerse yourself in this luxurious experience for a balanced and radiant glow. Your treatment is complemented by a full back massage and a fresh juice.
Recommended for: All skin types
Duration: 90 minutes
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ANANA LEPA

Many Indian women use homemade recipes passed down from moth...gold-more-iconer to daughter to nourish their skin. Following this custom, we use fresh natural ingredients straight from the kitchen. Our facial includes a face massage that tones and nourishes the skin, making it healthier and leaving it with a natural glow.
Recommended for: All skin types
Duration: 60 minutes
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CHAMPAK FACIAL

A soothing facial for normal and sensitive skin types, this ...gold-more-icontherapy relies on the characteristics of magnolia, lavender and jasmine to reinstate the skin’s natural texture and vivacity. The calming treatment also includes our signature eye wrap and lymphatic drainage massage to soothe, calm and restore the skin’s natural texture and radiance.
Recommended for: Normal/sensitive skin
Duration: 60 minutes
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JAMAROSA ROOT FACIAL

A choice antidote for oily and acne prone skin, this therapy...gold-more-icon relies on the wonders of our natural hand-made products formulated using vital ingredients such as green tea, jamarosa root and ginger. The facial leaves you with a clearer complexion and supple skin.
Recommended for: Oily and acne-prone skin
Duration: 60 minutes
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NEEM FACIAL

A cleansing ritual with the goodness of neem, designed to st...gold-more-iconimulate and tighten skin. This therapy flushes out toxins, giving you a brighter and younger look. Our deeply cleansing and hydrating facial defends the skin against age-defying radicals and protects it from the harsh effects of daily shaving. Our cleanser, toner and face mask contain extracts of neem that gently heals and nourishes the skin. Get a fresh, clean masculine look with this men’s facial.
Recommended for: Men
Duration: 60 minutes
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SPA ENERGISING FACIAL

An energising mini facial for all skin types, this therapy c...gold-more-iconleanses, stimulates and tightens the skin. It also includes an eye wrap and a lymphatic drainage massage. A perfect pick-me-up, this is the perfect choice for those looking for instant glow and radiance.
Recommended for: All skin types
Duration: 30 minutes
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Pada Snana-Pedicure

Our revitalising pedicure commences with a cleansing and nai...gold-more-iconl grooming. Your feet are immersed in a warm aromatherapy foot bath to soften any calluses, followed by an exfoliation. A pampering foot and calf massage leads you to a state of relaxation followed by a mask application. Choose from our array of nourishing, detox, sensual or paraffin masks to restore your feet’s youthful appearance. The treatment ends with the application of our all-natural ‘Rasa’’ foot balm made from a special blend of spearmint, peppermint, eucalyptus enriched with moisturising patchouli, neem and clove oil, which revives and deeply moisturises your feet. The ultimate extravagance for weary soles.
Recommended for:Relief from foot ache and soreness
Duration: 75 minutes
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HAST SNANA-MANICURE

Our manicure begins with cleansing and nail grooming, follow...gold-more-iconed by an aromatherapy soak to soften hands and cuticles. This is followed with an exfoliation and a pampering massage to rejuvenate the hands, leaving them radiant and glowing. A nourishing, detox, sensual or paraffin mask is then applied to restore your hands’ youthful appearance. The treatment is wrapped up with the application of our signature all-natural ‘Rasa’ hand balm made from extracts of papaya, orange blossom, vitamin E and cardamom which revives and deeply moisturises your hands.
Recommended for: All types of skin
Duration: 60 minutes
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SHAVE STUDIO

Recreate the classic barbershop experience to enhance your a...gold-more-iconppearance. The traditional shave every man looks for with products that stimulate and nourish the skin. Our special shaving ritual with high quality active ingredients pampers the skin and its antioxidant properties keep the skin looking young and fresh, naturally. A luxury your skin deserves.
Duration: 45 minutes
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CONSULTATION

Ayurveda believes that every one of us is unique. There is n...gold-more-icono established prescription or program. We respect the individual in you and formulate a course of treatment only after a personalised consultation with our expert vaidyas. The prescribed plan includes treatments that are administered by our deft therapists with a meld of time tested medicated oils and herbs.
Duration: 30 minutes
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ABHYANGA INCLUDING SNANA

A medicated herbal oil application, Abhyanga is not really a...gold-more-icon massage. It is a program where the oil is liberally applied using soft and gentle strokes in the downward direction. The mere soaking of the body in the prescribed oil for the said duration on a regular basis will yield wide ranging benefits like good appetite, alertness during the day, good sleep at night and reduced stress levels. It removes fatigue and simple pains, gives a glowing skin and most importantly protects one from outside influences, or builds your skin’s immunity.
Recommended for: Relief from muscular tension
Duration: 90 minutes
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ABHYANGA WITH STEAM

More than a simple massage, Abhyanga is a therapy where medi...gold-more-iconcated herbal oil is applied in the downward direction using gentle strokes. Regularly soaking the body in this signature oil results in a series of benefits such as healthy appetite, alertness, peaceful sleep and reduced stress. You will find yourself feeling less fatigued, free of muscle aches and enjoy stronger immunity and glowing skin.
Recommended for: Stressed body and back pain
Duration: 60 minutes
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DINACHARYA

A gateway to the world, our senses connect to the mind and t...gold-more-iconhe consciousness, completing the circle of perception. This program gives you an experience of the physical cleansing process in the ‘Dinacharya’ or daily routine program, wherein each of your senses is carefully looked after. The perception of the sense of smell, taste, form, touch and sound is dependent on the proper functioning of the nose, the tongue, the eyes, the skin and the ears. Using oils and herbs based on the physician’s recommendation, the therapist will proceed to gently work with each of your senses using the following treatments: Anjana: The gentle application of a medicated liniment to the inner skin of your lower eyelids. This treatment removes impurities, accentuates the natural beauty of your eyes and improves eyesight when practised regularly. Nasya: Two drops of medicated oil are instilled in each nostril, which is then inhaled deeply. This enables removal of phlegm from the respiratory channels thus permitting easy breathing and better perception of the sense of smell. Gandusha: A medicated therapy that gently improves oral hygiene by holding natural fluids like milk, honey, and oil – as recommended by the physician – for 3 to 8 minutes in the mouth. This treatment will strengthen your teeth and gums and more importantly, improve sensitivity of your taste-buds and freshness in your mouth. Dhumapana: A therapy that requires inhaling medicated fumes through each nostril to experience an enhanced sense of smell. It removes excess phlegm and also opens up the sinuses. Karnapoorana: A few drops of medicated oils are instilled into each ear canal to experience more clarity in your sense of hearing. Also prevents build-up of earwax with this medicated oil.
Recommended for: Cleansing and energising the system
Duration: 45 minutes
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KATI VASTI

A time-honoured intensive treatment highly recommended for r...gold-more-iconelieving fatigue of the upper or lower back. Kati Vasti is a therapeutic application in which warm medicated oil is poured into a black gram dough ring and placed on the spot of pain or discomfort. The oil radiates through the muscles releasing tension and stiffness. A light massage with the spa’s therapeutic oil enhances the benefits of this treatment, leading to deep relaxation and comfort. At least three treatments of Kati Basti are recommended for maximum benefit.
Recommended for: Relieving fatigue of the upper or lower back
Duration: 45 minutes
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MUKHALEPA

A traditional beauty regimen, this Ayurveda facial gently cl...gold-more-iconeanses and tones delicate skin.
Recommended for: All skin types
Duration: 60 minutes
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PADABHYANGA

Padabhyanga is a traditional ritual which involves deep knea...gold-more-iconding movements along pressure points on the feet and concludes with bathing using warm towels. This procedure strengthens the joints and soft tissues, enhancing blood circulation which eases the stress in your feet and revitalises the nervous system.
Recommended for: Strengthening joints and soft tissues, enhancing blood circulation
Duration: 30 minutes
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PICHU

An authentic traditional treatment for relieving stress and ...gold-more-iconstiffness in your joints or back. Cotton linen pads – ‘pichu’ – soaked in hot medicated oils are gently placed on sore joints or back to offer immediate relief from pain and discomfort. The warmth of the soaked pads seeps into the body and induces a deep sense of relief. Short, gentle massage strokes followed by a medicated herbal pack further alleviate stress and enhance the healing process. Emerge from this treatment with renewed agility and comfort. At least three treatments of Pichu are recommended for maximum benefit.
Recommended for: Relief from joint or back pain
Duration: 30 minutes
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PODIKIZHI

This is an Ayurvedic procedure where heated herbs, oils, pow...gold-more-iconders and other prescribed materials are tied into muslin bags. These bags are then gently massaged with varying degrees of pressure on the body and to relieve the body pain. This is followed by specific massages, done using the fingers, heel of the hand or palm.
Recommended for: To relieve muscle knots and pain
Duration: 60 minutes
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ABHYANGA SHIRODHARA

Combination of Abhyanga and Shirodhara.
Duration: 120 minutes
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UDVARTANA

A body toning program, Udvartana is the application of a com...gold-more-iconbination of herbal powder and oil on the entire body, excluding the face. When this treatment is taken as a part of a program including an appropriate diet, regular exercise and internal herbal medication, as prescribed by the Ayurveda physician, it helps to reduce weight and gives you a well-toned body. The blend of powder and oil also acts as a scrub to improve the texture and rejuvenate your skin.
Recommended for: Dry or dehydrated skin
Duration: 75 minutes
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PIZHICHIL

Pizhichil is an important treatment of Keraliya panchakarma ...gold-more-icontherapy and helps regulate circulation of all body fluids, unclogs pores and drains toxins. The treatment involves oleation and fomentation of the body with medicated oils and decoctions using synchronised movements. The oils percolate into the muscles reducing stiffness and strengthening the musculoskeletal system.
Recommended for: Stiffness
Duration: 30 minutes
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SHASTIKA SALI PINDA SWEDAM

A rejuvenation therapy, Shastika Sali Pinda Swedam is tender...gold-more-iconed using poultices (Kizhi) made of Shashti Rice processed in a herbal decoction and milk. This procedure nourishes the tissues and reduces pain. It enhances flexibility of the joints and draws the body into a deeper state of relaxation resulting in peaceful sleep.
Recommended for: Insomnia, body pain
Duration: 30 minutes
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SNANA

Ayurveda desires that you continue to remain in a state of g...gold-more-iconentle ease and calmness which you have drifted into during our various body treatments. You will be bathed by our therapist using a soothing combination of herbal paste and medicated water.
Recommended for: Stressed body and mind
Duration: 90 minutes
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ABHILAYA

Transport yourself to new heights of relaxation with this id...gold-more-iconeal yoga session designed to diminish the effects of jet lag. This will harmonise your disturbed body rhythm, restore your disturbed sleep, eliminate body aches, fatigue and general disorientation. The session starts with a nasal cleansing technique, soothing facial muscles and stimulating your mind. Special breathing practice (Pranayama) helps synchronise and re-balance the body, thereby refreshing your system. This is followed by simple postures (Asanas), which relieve muscular pain and stiffness and enhance blood circulation. The yoga session ends with meditative sleep (Yoga Nidra) that helps in restoring your sleep cycle. This 60 minute session is recommended both prior to and after your travel.
Recommended for: Harmonising
Duration: 60 minutes
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ADVANCED

In the advanced sessions, classic asanas are practised to ac...gold-more-iconhieve mental wellness. Under the guidance of our yoga experts, intermediate and advanced practitioners will be exposed to numerous Prānāyāmās, mudra and bandha practices. These sessions will be concluded with a relaxation exercise.
Recommended for: Mental and physical wellness
Duration: 90 minutes
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AJAPA JAPA

An advanced practice in which you become aware of your breat...gold-more-iconh and the psychic passage of energy (prānās), followed by the visualisation of the movements of breath and repetition of the spontaneous mantra – soham. This is an extraordinarily calming and therapeutic practice that brings about an awakening in your energy centres, leading to a higher level of awareness.
Recommended for: Stressed/unfocussed or cluttered mind
Duration: 50 minutes
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ANTAR MOUNA

This session helps you discover the beauty and wonders of in...gold-more-iconner silence. Through meditation, you focus on what your mind is thinking of, its reaction to thoughts and the accompanying imagery which forms in your subconscious.
Recommended for: Inner clarity
Duration: 40 minutes
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BALANCED

This yoga journey helps you extract the benefits of traditio...gold-more-iconnal processes that can aid the wellness of your body and mind. A specially designed yoga session, in which equal emphasis is given to postures (Āsanas), breath (Prānāyāmās), gestures of energy flow (Mudrās) and awareness of mind (meditation). The basic intention is to bring about a harmony in the physical, mental, psychic and spiritual aspects of the practitioner.
Recommended for: Loss of focus and stressed mind
Duration: 90 minutes
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DYNAMIC

Dynamic practices primarily involve energetic movements of t...gold-more-iconhe body. These are intended to increase flexibility, stimulate circulation and release energy blocks from different parts of the body. Feel a renewed energy infusing vitality into your being. Bring your energised body to a state of calm with Prānāyāmā (controlled breathing) and a short relaxation session.
Recommended for: Improving blood circulation
Duration: 60 minutes
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GENERAL

By aligning your body to achieve a beneficial balance, yoga ...gold-more-iconĀsanas improve posture, build strength and refresh the mind. Asana poses improve blood circulation as well as toughen the lymphatic and immune system – giving you a true feeling of wellness and revived energy.
Recommended for: Revival of dull and tired skin
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GENTLE

As the name suggests, this group of Āsanas is extremely gent...gold-more-iconle, but works hard at loosening all the major joints of the body. In this practice, you will experience the benefits of a series of anti-rheumatic exercises. An exclusive of the Bihar School of Yoga, these practices are recommended if vigorous physical exercise is not possible. The session ends with a short relaxation or meditation practice.
Recommended for: To improve physical flexibility
Duration: 60 minutes
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HIRDAYAKASHA DHARANA

In this practice, one is guided to become aware of the heart...gold-more-icon space. One observes the heart space with the attitude of a witness watching one’s prevailing and changing emotions. This practice allows one to communicate with one’s emotions and provides a detached space to view and express one’s emotional being. This practice is combined with Trātaka (candle-flame gazing), a powerful technique to alleviate mental tension, anxiety, insomnia and depression.
Recommended for: Anxiety
Duration: 50 minutes
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JALA NETI

An ancient Indian yoga technique of cleansing and purifying ...gold-more-iconthe nasal passages with saline water. Using a special neti pot, this process flushes the nostrils and clears the nasal passages. This practice ends with a short Prānāyāmā session, leaving you with a feeling of lightness and clarity. It is a panacea against colds and sinusitis. It also brings about a complete activation of the five senses.
Recommended for: Blocked nasal cavity
Duration: 45 minutes
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KUNJAL KRIYA

A practice of cleansing the digestive tract, chest and stoma...gold-more-iconch with saline water. On a physical level, this practice is exceptionally beneficial in alleviating chronic respiratory and digestive problems, such as asthma and acidity. On a more subtle level, it works to release suppressed emotional and mental disturbances. The session ends with a meditation practice.
Recommended for: Acidity
Duration: 55 minutes
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Laghoo Shankhaprakshalana

This session is conducted early in the morning and helps in ...gold-more-iconcleansing the intestines through intake of saline water and a sequence of asanas alternatively. The amalgamation of drinking saline water and body movements by performing asanas detoxifies the intestines of impurities. A refreshing experience, Laghoo Shankhaprakshalana will help you feel cleansed and recharged for the day ahead.
Recommended for: Body detox
Duration: 90 minutes
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Meditation

Meditation is the process of consciously soothing and relaxi...gold-more-iconng the body while guiding the mind to be calm and composed. Through centuries, it has been believed that meditation helps in achieving a state of nirvana, reinstates one’s wellness and releases the body and mind of stress and weariness.
Recommended for: Relief from stressed mind and body
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Mudras and Bandhas

While Mudras are best described as devotional and aesthetic ...gold-more-icongestures lined with emotions, Bandhas refer to a psychic action of locking prana or the life force in certain areas. Both these practices when combined with pranayama, lead to powerful yogic experience which allows you to discover the calm within ourselves. The session also includes meditation.
Recommended for: Inner calm
Duration: 60 minutes
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Pranayama

Prānāyāmā is a yogic technique to control the intake and out...gold-more-iconflow of breath to expand the vital energy within us. Prānāyāmās, when used with Mudrās (psychic, emotional, and aesthetic gestures) and Bandhās (psychic locks), creates an intense flow of conscious energy in a specific region. Feel your breathing improve with this practice and also bring your nervous and pranic system into equilibrium. End the session with a short meditation or relaxation practice.
Recommended for: Optimum control of breathing
Duration: 60 minutes
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Relaxation

This program specialises in making you aware of your body an...gold-more-icond breathing process to help you relax and unwind. The simple asanas along with pranayamas are concluded with a session of meditation. Certain asanas may need the help of props to aid the healing process and energise the body.
Recommended for: Revival of dull and tired skin
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Shatkarmas

Shatkarmas are cleansing practices that include Jala Neti (n...gold-more-iconasal cleansing), Kunjal (cleansing the throat and stomach), Laghoo Shankha Prakshalan (cleansing of the alimentary canal). This cleansing aligns and creates harmony amongst the 3 Doshas – Kapha (mucus), Pitta (bile) and Vata (wind) which are believed to be the three forces of nature and influence various psychological traits of an individual.
Recommended for: Purification of bodily systems/body detoxification
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Advanced Surya Namaskar

Experience mental cleansing and relaxation through the pract...gold-more-iconice of gazing at a candle flame with a deep level of intensity. This practice improves concentration, persuades meditation and is highly suggested for relieving oneself of mental stress, anxiety and depression. Trataka is also recommended to those dealing with insomnia.
Recommended for: Relief from stressed mind and body
Duration: 60 minutes
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Yoga Nidra

Psychic sleep for relaxation of the mind and body. Yoga Nidr...gold-more-icona is a state of consciousness where one flits between sleep and wakefulness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling short relaxation practice.
Recommended for: Inner clarity and calm
Duration: 25 minutes
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Yoga Nidra Advanced

Designed to emanate positivity, this Vedic retreat of advanc...gold-more-iconed Yoga Nidra offers complete relaxation and rejuvenation of the mind, body and soul. Yoga Nidrā is a state of consciousness where one flits between sleep and wakefulness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling.
Recommended for: Inner clarity and calm
Duration: 50 minutes
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Discover Tranquillity. Embark on a journey of relaxation and rejuvenation with our luxurious spa treatments and immerse yourself i...gold-more-iconn a world of serenity.

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