Taj Mussoorie Foothills,Dehradun
Taj Mussoorie Foothills,
06 Feb 2026
07 Feb 2026
07 Feb 2026
1 Guest
1 Room
1 Room
Special Code
J Wellness Circle at Taj Mussoorie Foothills, Dehradun
Welcome to J Wellness Circle, where ancient Indian healing rituals invite transformative journeys. Rooted in the interplay of sacred elements - Jal, Vayu, Agni, Prithvi & Akash, our luxury spa in Dehradun, offers holistic rejuvenation of mind, body, and soul. Explore Spa, Signature Treatments, Yoga,...
and Meditation inspired by Ayurveda. Embark on your path to holistic wellness.
and Meditation inspired by Ayurveda. Embark on your path to holistic wellness.
Signature Therapies
Signature
From herbal scrubs employing exotic ingredients to plantain leaf wraps and palm-and-thumb stroke massages, Taj J Wellness Circle offers a range of intriguing therapies to keep you feeling aligned.
Vishramā
kes, skilled hands massage in fragrant signature oil blends, stretching each muscle group and releasing knotted nerves. As a result, the body is realigned and the energy flow within is restored.Recommended for : Deep Muscular
Duration : 120 mins
Trupti
tion and ease sore tired neck muscles. Let the gentle rhythm of our therapists hands soothe your back with strokes and stretches harnessed with rich essential oils, to de-stress and calm your body, allowing cares and tensions to dissolve. Succumb to a sublime massage treatment on the soles of your feet to create a profoundly relaxing experience. Complete your indulgence with a nourishing beverage.Recommended for : Stressed body and back pain
Duration : 120 mins
Pehlwān Mālish
re aromatherapy oil or mustard oil, which is extremelygood for the skin, and relieves aching, sore, and tense muscles.Recommended for : Relief from tense muscles
Duration : 90 mins
IndianTherapies
Indian
Pāda Mardanā
fits the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet.Recommended for : Aching feet muscles and soles
Duration : 60 mins
Champi
Recommended for : Hair fall
Duration : 45 mins
Drishti
ef for tired and puffy eyes.Recommended for : Eye Therapy
Duration : 30 mins
Sammardanā
enhanced mobility of joints and let a deep sense of relief fill you.Recommended for : Stressed body and mind
Duration : 60 / 90 mins
Vishrām
and sore muscles. Fragrant signature oil blends with the richness of Kewda, Frankincense and Brahmi, infused in Sandalwood and Sesame are used for this massage to release tension, bringing ease and tranquillity to your entire system.Recommended for : Relaxation Massage
Duration : 60 / 90 mins
Ōrja Dāyakā
rmotha, Pachouli, Tulsi and Aswagandha, will work on your deep-seated aches, releasing trapped nerves and balancing the flow of energy in your body. Every joint, muscle and sinew will pulse with new-found vigour.Recommended for : Deep aches
Duration : 60 / 90 mins
Pāda Mardanā
fits the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet.Recommended for : Aching feet muscles and soles
Duration : 60 mins
Champi
Recommended for : Hair fall
Duration : 45 mins
Drishti
ef for tired and puffy eyes.Recommended for : Eye Therapy
Duration : 30 mins
Sammardanā
enhanced mobility of joints and let a deep sense of relief fill you.Recommended for : Stressed body and mind
Duration : 60 / 90 mins
Vishrām
and sore muscles. Fragrant signature oil blends with the richness of Kewda, Frankincense and Brahmi, infused in Sandalwood and Sesame are used for this massage to release tension, bringing ease and tranquillity to your entire system.Recommended for : Relaxation Massage
Duration : 60 / 90 mins
Ōrja Dāyakā
rmotha, Pachouli, Tulsi and Aswagandha, will work on your deep-seated aches, releasing trapped nerves and balancing the flow of energy in your body. Every joint, muscle and sinew will pulse with new-found vigour.Recommended for : Deep aches
Duration : 60 / 90 mins
Pāda Mardanā
fits the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet.Recommended for : Aching feet muscles and soles
Duration : 60 mins
Champi
Recommended for : Hair fall
Duration : 45 mins
Drishti
ef for tired and puffy eyes.Recommended for : Eye Therapy
Duration : 30 mins
Body Rituals
Body Rituals
Indulge in the relaxing, exfoliating, and nourishing properties of our baths, scrubs, and wraps, each exclusively prepared from the natural goodness of fresh fruits, vegetables, Indian herbs, sea salts, and pure essential oils. The healing properties will cleanse, moisturise, and refresh your skin, ...producing a natural glow.
producing a natural glow.Narikelā
will gently exfoliate and moisturise your body with a mix of ingredients. This all-over treatment has a cooling effect on the body.Recommended for : Dull skin
Duration : 45 mins
Prithvi Mrit
nd leave it with a radiant, youthful glow. Excellent for all skin types.
Recommended for : Skin detoxing and firming
Duration : 45 mins
Beauty
Beauty
Our products are made of natural ingredients, exclusively developed for use at J Wellness Circle spa in Taj Mussoorie Foothills, Dehradun. They are crafted with an inherent understanding of the therapeutic goodness of Indian herbs and rich essential oils.
Ānana Lepā
s custom, we use fresh all-natural ingredients straight from the kitchen. Our facial will also include a face massage that tones and nourishes the skin, making it healthier and leaving it with a natural glow.Recommended for : All skin types - Facial
Duration : 60 mins
Spa Indulgence
Spa
Sukha
e. Relieve sore muscles with our Indian powerful oil massage - Pehlwān Mālish. Ends with a relaxing one-hour facial .Recommended for : Sore Muscles
Duration : 210 mins
Somā
er this indulgent massage, you can enjoy a rose petal bath together and some exclusive time alone with a bottle of sparkling wine.Recommended for : Couples
Duration : 120 min
Abhisarana
Stimulate your taste buds with the freshly-prepared aromatic hors d’oeuvre. Lastly, quench your thirst with a wholesome fresh juice.Recommended for : Rendezvous of Romance
Duration : 90 mins
Yoga
Yoga
Hridayākasha Dhārana with Trātaka
s watching one’s prevailing and changing emotions. This practice allows us to communicate with our emotions and provides a detached space to view and express one’s emotional being. This practice is combined with Trātaka (candle-flame gazing), a powerful technique to alleviate mental tension, anxiety, insomnia, and depression.Recommended for : Experience balance and develop the emotional aspects of your personality
Duration : 50 mins
Ājapa Japa
ation of the movements of breath and repetition of the spontaneous mantra – Soham. This is an extraordinarily calming and therapeutic practice that brings about an awakening in your energy centres, leading to a higher level of awareness.Recommended for : For awakening of the energy centres
Duration : 50 mins
Antar Mouna – Inner Silence
ing, how it is reacting and what images are appearing from the subconscious. Antar Mouna teaches one to observe the process of the mind and to find ways to bring it under control.Recommended for : Management of thoughts
Duration : 40 mins
Balanced
Flow (Mudrās), and Awareness of Mind (Meditation). The basic intention is to bring about harmony in the Physical, Mental, Psychic, and Spiritual aspects of the practitioner.Recommended for : For a balanced state of mind and body
Duration : 90 mins
Advanced
of our teachers, intermediate and advanced practitioners can feel an enhanced level of awareness through the exploration of various Breath Control (Prānāyāmā), Gestures of Energy Flow (Mudrā), and Psychic Lock (Bandhā) practices. The session comes to a close with a short relaxation practice.Recommended for : Mental & Physical wellness
Duration : 90 mins
Abhilaya
l harmonise your disturbed body rhythm, restore your disturbed sleep, eliminate body aches, fatigue, and general disorientation. The session starts with a nasal cleansing technique, soothing facial muscles, and stimulating your mind. Special breathing practice (Prānāyāmā) helps synchronize and re-balance the relieve muscular pain and stiffness and enhance blood circulation. The Yoga session ends with meditative sleep (Yoga Nidrā) that helps in restoring your sleep cycle. This 60-minute session is recommended both prior to and after your travel.Recommended for : Harmonizing
Duration : 60 mins
Advanced Surya Namaskar
Recommended for : For a complete energisation of the body
Duration : 60 mins
Gentle
his practice, you will experience the benefits of a series of anti-rheumatic exercises. An exclusive of the Bihar School of Yoga, these practices are recommended if vigorous physical exercise is not possible. End the session with a short relaxation or meditation practice.Recommended for : To improve physical flexibility
Duration : 60 mins
Dynamic
tion, and release energy blocks from different parts of your body. Feel a renewed energy infusing vitality into your being. Bring your energised body to a state of calm with Prānāyāmā (controlled breathing) and a short relaxation session.Recommended for : Low blood circulation
Duration : 60 mins
Prānāyāmā with Mudrās & Bandhās
used with Mudrās (Psychic, Emotional, and Aesthetic Gestures) and Bandhās (Psychic Locks) create an intense flow of conscious energy in a specific region. Feel your breathing improve with this practice and also bring your nervous and pranic systems into equilibrium. End the session with a short meditation or relaxation practice.Recommended for : Balancing vital energy – through Breath, Gestures, and Psychic Locks
Duration : 60 mins
Yoga Nidrā
ne communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling.Recommended for : Psychic sleep for relaxation of the mind and body
Duration : 25 mins
Yoga Nidrā – Advanced
the flow of breath and energy, leading to a balanced state of mind. Through creative visualisations, you explore the dormant potential within and you sow a seed of resolve (Sankalpa) in the subconscious mind to bring a positive change in you.Recommended for : Psychic sleep for the evolution of the dormant potential within
Duration : 50 mins
Hridayākasha Dhārana with Trātaka
s watching one’s prevailing and changing emotions. This practice allows us to communicate with our emotions and provides a detached space to view and express one’s emotional being. This practice is combined with Trātaka (candle-flame gazing), a powerful technique to alleviate mental tension, anxiety, insomnia, and depression.Recommended for : Experience balance and develop the emotional aspects of your personality
Duration : 50 mins
Ājapa Japa
ation of the movements of breath and repetition of the spontaneous mantra – Soham. This is an extraordinarily calming and therapeutic practice that brings about an awakening in your energy centres, leading to a higher level of awareness.Recommended for : For awakening of the energy centres
Duration : 50 mins
Antar Mouna – Inner Silence
ing, how it is reacting and what images are appearing from the subconscious. Antar Mouna teaches one to observe the process of the mind and to find ways to bring it under control.Recommended for : Management of thoughts
Duration : 40 mins
Balanced
Flow (Mudrās), and Awareness of Mind (Meditation). The basic intention is to bring about harmony in the Physical, Mental, Psychic, and Spiritual aspects of the practitioner.Recommended for : For a balanced state of mind and body
Duration : 90 mins
Advanced
of our teachers, intermediate and advanced practitioners can feel an enhanced level of awareness through the exploration of various Breath Control (Prānāyāmā), Gestures of Energy Flow (Mudrā), and Psychic Lock (Bandhā) practices. The session comes to a close with a short relaxation practice.Recommended for : Mental & Physical wellness
Duration : 90 mins
Abhilaya
l harmonise your disturbed body rhythm, restore your disturbed sleep, eliminate body aches, fatigue, and general disorientation. The session starts with a nasal cleansing technique, soothing facial muscles, and stimulating your mind. Special breathing practice (Prānāyāmā) helps synchronize and re-balance the relieve muscular pain and stiffness and enhance blood circulation. The Yoga session ends with meditative sleep (Yoga Nidrā) that helps in restoring your sleep cycle. This 60-minute session is recommended both prior to and after your travel.Recommended for : Harmonizing
Duration : 60 mins
Advanced Surya Namaskar
Recommended for : For a complete energisation of the body
Duration : 60 mins
Gentle
his practice, you will experience the benefits of a series of anti-rheumatic exercises. An exclusive of the Bihar School of Yoga, these practices are recommended if vigorous physical exercise is not possible. End the session with a short relaxation or meditation practice.Recommended for : To improve physical flexibility
Duration : 60 mins
Dynamic
tion, and release energy blocks from different parts of your body. Feel a renewed energy infusing vitality into your being. Bring your energised body to a state of calm with Prānāyāmā (controlled breathing) and a short relaxation session.Recommended for : Low blood circulation
Duration : 60 mins
Prānāyāmā with Mudrās & Bandhās
used with Mudrās (Psychic, Emotional, and Aesthetic Gestures) and Bandhās (Psychic Locks) create an intense flow of conscious energy in a specific region. Feel your breathing improve with this practice and also bring your nervous and pranic systems into equilibrium. End the session with a short meditation or relaxation practice.Recommended for : Balancing vital energy – through Breath, Gestures, and Psychic Locks
Duration : 60 mins
Yoga Nidrā
ne communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling.Recommended for : Psychic sleep for relaxation of the mind and body
Duration : 25 mins
Yoga Nidrā – Advanced
the flow of breath and energy, leading to a balanced state of mind. Through creative visualisations, you explore the dormant potential within and you sow a seed of resolve (Sankalpa) in the subconscious mind to bring a positive change in you.Recommended for : Psychic sleep for the evolution of the dormant potential within
Duration : 50 mins
Hridayākasha Dhārana with Trātaka
s watching one’s prevailing and changing emotions. This practice allows us to communicate with our emotions and provides a detached space to view and express one’s emotional being. This practice is combined with Trātaka (candle-flame gazing), a powerful technique to alleviate mental tension, anxiety, insomnia, and depression.Recommended for : Experience balance and develop the emotional aspects of your personality
Duration : 50 mins
Ājapa Japa
ation of the movements of breath and repetition of the spontaneous mantra – Soham. This is an extraordinarily calming and therapeutic practice that brings about an awakening in your energy centres, leading to a higher level of awareness.Recommended for : For awakening of the energy centres
Duration : 50 mins
Antar Mouna – Inner Silence
ing, how it is reacting and what images are appearing from the subconscious. Antar Mouna teaches one to observe the process of the mind and to find ways to bring it under control.Recommended for : Management of thoughts
Duration : 40 mins
WELLNESSSPACES
Fitness Centre
Our state-of-the-art Fitness Centre at Taj Mussoorie Foothills, Dehradun offers a fully equipped space for your wellness journey. ...Stay energised with top-tier equipment and stunning views, ensuring a revitalising experience for both body and mind.
Stay energised with top-tier equipment and stunning views, ensuring a revitalising experience for both body and mind.Outdoor Pool
Relax and unwind at our stunning outdoor pool. Surrounded by scenic beauty, enjoy a refreshing swim with breathtaking views, offer...ing the perfect blend of luxury and nature.
ing the perfect blend of luxury and nature.Fitness Centre
Our state-of-the-art Fitness Centre at Taj Mussoorie Foothills, Dehradun offers a fully equipped space for your wellness journey. ...Stay energised with top-tier equipment and stunning views, ensuring a revitalising experience for both body and mind.
Stay energised with top-tier equipment and stunning views, ensuring a revitalising experience for both body and mind.Outdoor Pool
Relax and unwind at our stunning outdoor pool. Surrounded by scenic beauty, enjoy a refreshing swim with breathtaking views, offer...ing the perfect blend of luxury and nature.
ing the perfect blend of luxury and nature.Fitness Centre
Our state-of-the-art Fitness Centre at Taj Mussoorie Foothills, Dehradun offers a fully equipped space for your wellness journey. ...Stay energised with top-tier equipment and stunning views, ensuring a revitalising experience for both body and mind.
Stay energised with top-tier equipment and stunning views, ensuring a revitalising experience for both body and mind.GIFT HAMPERS
Taj hampers convey warm sentiments with luxury accessories, culinary treats and artisanal sweets (mithai). Brighten celebrations as you choose from cu...rated or personalised options.NEUPASS
Earn and redeem NeuCoins for exclusive member rates, with your Neupass membership. Indulge in memorable getaways, gourmet delights, spa treatments and... more.EPICURE
Epicure lifestyle memberships are made for sheer indulgence. Crafted for the creation of special moments, benefits encompass plush rooms & suites, fin...e dining, wellness therapies and beyond.TIMELESS WEDDINGS
Experience the magic of a Taj wedding with our expert planners crafting flawless events, creating timeless memories for generations.J WELLNESS CIRCLE
Embark on a wellness journey infused with ancient Indian healing energies and experiences, revitalizing your mind, body, and spirit.EXCLUSIVE OFFERS
Enjoy exclusive deals on stays, delectable dining experiences, and rejuvenating spa treatments. Elevate your moments with us. Book now to savor unpara...lleled hospitality at Taj.TAJ EXPERIENCE GIFT CARDS
Gift the luxury of a moment that will become a cherished memory. An exclusive experience, carefully selected, crafted and refined by time.GIFT HAMPERS
Taj hampers convey warm sentiments with luxury accessories, culinary treats and artisanal sweets (mithai). Brighten celebrations as you choose from cu...rated or personalised options.NEUPASS
Earn and redeem NeuCoins for exclusive member rates, with your Neupass membership. Indulge in memorable getaways, gourmet delights, spa treatments and... more.EPICURE
Epicure lifestyle memberships are made for sheer indulgence. Crafted for the creation of special moments, benefits encompass plush rooms & suites, fin...e dining, wellness therapies and beyond.TIMELESS WEDDINGS
Experience the magic of a Taj wedding with our expert planners crafting flawless events, creating timeless memories for generations.J WELLNESS CIRCLE
Embark on a wellness journey infused with ancient Indian healing energies and experiences, revitalizing your mind, body, and spirit.EXCLUSIVE OFFERS
Enjoy exclusive deals on stays, delectable dining experiences, and rejuvenating spa treatments. Elevate your moments with us. Book now to savor unpara...lleled hospitality at Taj.TAJ EXPERIENCE GIFT CARDS
Gift the luxury of a moment that will become a cherished memory. An exclusive experience, carefully selected, crafted and refined by time.GIFT HAMPERS
Taj hampers convey warm sentiments with luxury accessories, culinary treats and artisanal sweets (mithai). Brighten celebrations as you choose from cu...rated or personalised options.
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