Welcome to J Wellness Circle, where ancient Indian healing rituals invite transformative journeys. Rooted in the interplay of sacred elements - Jal, Vayu, Agni, Prithvi & Akash, our luxury spa in Coorg offers holistic rejuvenation of mind, body, and soul. Explore Spa, Signature Treatments, Yoga, an...d Meditation inspired by Ayurveda. Embark on your path to holistic wellness.
SATISFY MIND, BODY & SPIRIT
Our holistic spa experiences aim to balance your physical, emotional and spiritual wellbeing. Our Wellness professionals offer con...temporary and conventional approaches in a spacious, rustic setting, ensuring you leave in a state of pure bliss. If you are looking for a spa in Coorg, our expansive wellness space is the best place to be.
Come experience holistic therapies that combine multiple approaches at our spa in Coorg. From realigning energy to loosening tight muscles, our authentic treatments cater to your mind and body.
Sushupti - Relax
Set the mood for this pure indulgence as you commence with an aromatic footbath. Pamper yourself with the richness of nature, a na...tural blend of 22 herbs, green gram flour, honey and fresh cream. A heavenly scalp massage calms your mind, taking you to a blissful state of relaxation. Soak your cares away with a warm bath of nourishing raw milk, enhanced with rose essence and rose petals, to wash away the traces of the wrap. Succumb to the rhythmic strokes of a relaxation massage, during which hot packs are placed on the body dissolving aches and strains. Complete your experience with a face massage leaving you languid and thoroughly pampered from head to toe
Recommended for:Refreshing your senses and skin
Duration:120 mins
Vishuddi
Garshana - exfoliation is performed using silk gloves to stimulate the circulation of blood, lymph and energy. As a result, your b...ody eliminates the impurities gained in our daily life. Then, you are warmly cocooned within a traditional Indian herb wrap followed by a soothing bath and a full body lymphatic drainage massage.Cleansed anew, this treatment leaves you in an optimum state of well-being.
Recommended for:Detoxification
Duration:120 mins
Ventoz
Old is truly gold and it is proven so in this ancient Indian treatment that uses heat in a glass to create vacuum This age old the...rapy is widely known as an immediate relief for knots and sore muscles. It is concluded with a relaxing deep massage with a signature spa oil which is readily absorbed by the skin leaving it smooth and recharged
Recommended for:Relief from tense muscles
Duration:90 mins
Gudda Bath
This is a bath available in every traditional Coorg household. Generally located in an outdoor setting, water is heated in a Gudda... ( a copper vessel) on a wood fire and this hot water is used for bathing.Commence at the crown and move towards the soles of your feet, ebbing away your stress. A traditional massage done in an upright position, this experience helps relieve aches and pains.
Recommended for:Fatigued mind and body
Duration:60 mins
Uddhana - Avocado Body Polish
This unique signature experience inspired by ingredients indigenous to coorg, blend coffee beans, avocado and rice powder to make ...a sensuous scrub.
Recommended for:Dull skin
Duration:45 mins
SAMMATVA - Balance
Our signature Yoga treatment takes you through a profoundly contemplative and meditative journey, leading to a heightened state of... well-being. After a personalised consultation, our yoga expert will guide you through a series of ‘Āsanas’ (body and mind postures) and ‘Prānāyāmās’ (controlled breathing techniques) leaving you energised and balanced. Experience higher levels of concentration with ‘Trataka’ (steady flame gazing) and Kaya Sthairam (consciously stilling the body). Restore the body’s chakras (energy centres) and enhance clarity of mind with gem stone visualisation, an intense colour therapy experience. You will then be asked to pick a contemplation card. The inspiring word inscribed upon it, needs to be reflected upon and an intention - ‘sankalpa’ is to be made. Guided meditation followed by Yoga Nidrā (a state of conscious deep sleep) amplifies your relaxed state of being and offers you pristine moments of lucidity. Journal writing ends this introspective experience. This exclusive therapy ebracing ancient practices is effective in helping you attain poise & equilibrium in mind, body & emotion.
Recommended for:Relief from stressed body and mind
Duration:120 mins
Trupti
Embrace harmony and loose yourself in this entrancing experience designed to lead you to a state of nostalgia. Inspired to give yo...u a captivating night’s sleep, this experience begins with our Indian head massage to relax and improve circulation and ease sore tired neck muscles. Let the gentle rhythm of our therapists hands soothe your back with strokes and stretches harnessed with rich essential oils, to de-stress and calm your body, allowing cares and tensions to dissolve. Succumb to a sublime massage treatment on the soles of your feet to create a profoundly relaxing experience. Complete your indulgence with a nourishing beverage.
Recommended for:Stressed body and back pain
Duration:120 mins
Vishrama
A deep muscular massage for profound relaxation. An application of hot compress of therapeutic Indian herbs works on your tired an...d sore muscles. Alternating palm and thumb strokes, skilled hands massage in fragrant signature oil blends, stretching each muscle group and releasing knotted nerves. As a result, the body is realigned and the energy flow within restored.The invigorating treatment is wrapped up with gentle strokes to soothe muscles as you slip into sheer bliss
Recommended for:Relief from tense muscles
Duration:120 mins
Sushupti - Relax
Set the mood for this pure indulgence as you commence with an aromatic footbath. Pamper yourself with the richness of nature, a na...tural blend of 22 herbs, green gram flour, honey and fresh cream. A heavenly scalp massage calms your mind, taking you to a blissful state of relaxation. Soak your cares away with a warm bath of nourishing raw milk, enhanced with rose essence and rose petals, to wash away the traces of the wrap. Succumb to the rhythmic strokes of a relaxation massage, during which hot packs are placed on the body dissolving aches and strains. Complete your experience with a face massage leaving you languid and thoroughly pampered from head to toe
Recommended for:Refreshing your senses and skin
Duration:120 mins
Vishuddi
Garshana - exfoliation is performed using silk gloves to stimulate the circulation of blood, lymph and energy. As a result, your b...ody eliminates the impurities gained in our daily life. Then, you are warmly cocooned within a traditional Indian herb wrap followed by a soothing bath and a full body lymphatic drainage massage.Cleansed anew, this treatment leaves you in an optimum state of well-being.
Recommended for:Detoxification
Duration:120 mins
Ventoz
Old is truly gold and it is proven so in this ancient Indian treatment that uses heat in a glass to create vacuum This age old the...rapy is widely known as an immediate relief for knots and sore muscles. It is concluded with a relaxing deep massage with a signature spa oil which is readily absorbed by the skin leaving it smooth and recharged
Recommended for:Relief from tense muscles
Duration:90 mins
Gudda Bath
This is a bath available in every traditional Coorg household. Generally located in an outdoor setting, water is heated in a Gudda... ( a copper vessel) on a wood fire and this hot water is used for bathing.Commence at the crown and move towards the soles of your feet, ebbing away your stress. A traditional massage done in an upright position, this experience helps relieve aches and pains.
Recommended for:Fatigued mind and body
Duration:60 mins
Uddhana - Avocado Body Polish
This unique signature experience inspired by ingredients indigenous to coorg, blend coffee beans, avocado and rice powder to make ...a sensuous scrub.
Recommended for:Dull skin
Duration:45 mins
SAMMATVA - Balance
Our signature Yoga treatment takes you through a profoundly contemplative and meditative journey, leading to a heightened state of... well-being. After a personalised consultation, our yoga expert will guide you through a series of ‘Āsanas’ (body and mind postures) and ‘Prānāyāmās’ (controlled breathing techniques) leaving you energised and balanced. Experience higher levels of concentration with ‘Trataka’ (steady flame gazing) and Kaya Sthairam (consciously stilling the body). Restore the body’s chakras (energy centres) and enhance clarity of mind with gem stone visualisation, an intense colour therapy experience. You will then be asked to pick a contemplation card. The inspiring word inscribed upon it, needs to be reflected upon and an intention - ‘sankalpa’ is to be made. Guided meditation followed by Yoga Nidrā (a state of conscious deep sleep) amplifies your relaxed state of being and offers you pristine moments of lucidity. Journal writing ends this introspective experience. This exclusive therapy ebracing ancient practices is effective in helping you attain poise & equilibrium in mind, body & emotion.
Recommended for:Relief from stressed body and mind
Duration:120 mins
Trupti
Embrace harmony and loose yourself in this entrancing experience designed to lead you to a state of nostalgia. Inspired to give yo...u a captivating night’s sleep, this experience begins with our Indian head massage to relax and improve circulation and ease sore tired neck muscles. Let the gentle rhythm of our therapists hands soothe your back with strokes and stretches harnessed with rich essential oils, to de-stress and calm your body, allowing cares and tensions to dissolve. Succumb to a sublime massage treatment on the soles of your feet to create a profoundly relaxing experience. Complete your indulgence with a nourishing beverage.
Recommended for:Stressed body and back pain
Duration:120 mins
Vishrama
A deep muscular massage for profound relaxation. An application of hot compress of therapeutic Indian herbs works on your tired an...d sore muscles. Alternating palm and thumb strokes, skilled hands massage in fragrant signature oil blends, stretching each muscle group and releasing knotted nerves. As a result, the body is realigned and the energy flow within restored.The invigorating treatment is wrapped up with gentle strokes to soothe muscles as you slip into sheer bliss
Recommended for:Relief from tense muscles
Duration:120 mins
Sushupti - Relax
Set the mood for this pure indulgence as you commence with an aromatic footbath. Pamper yourself with the richness of nature, a na...tural blend of 22 herbs, green gram flour, honey and fresh cream. A heavenly scalp massage calms your mind, taking you to a blissful state of relaxation. Soak your cares away with a warm bath of nourishing raw milk, enhanced with rose essence and rose petals, to wash away the traces of the wrap. Succumb to the rhythmic strokes of a relaxation massage, during which hot packs are placed on the body dissolving aches and strains. Complete your experience with a face massage leaving you languid and thoroughly pampered from head to toe
Recommended for:Refreshing your senses and skin
Duration:120 mins
Vishuddi
Garshana - exfoliation is performed using silk gloves to stimulate the circulation of blood, lymph and energy. As a result, your b...ody eliminates the impurities gained in our daily life. Then, you are warmly cocooned within a traditional Indian herb wrap followed by a soothing bath and a full body lymphatic drainage massage.Cleansed anew, this treatment leaves you in an optimum state of well-being.
Recommended for:Detoxification
Duration:120 mins
Ventoz
Old is truly gold and it is proven so in this ancient Indian treatment that uses heat in a glass to create vacuum This age old the...rapy is widely known as an immediate relief for knots and sore muscles. It is concluded with a relaxing deep massage with a signature spa oil which is readily absorbed by the skin leaving it smooth and recharged
Recommended for:Relief from tense muscles
Duration:90 mins
INDIAN
THERAPIES
Champi
For centuries, this popular Indian head massage is a lavish treatment promotes hair growth and restores hair’s natural glossiness.... For the massage, we use our signature blend of time honoured ingredients such as Amla, Brahmi, Jatamansi, curry leaves and Neem which are known for their enriching attributes. The treatment helps in discharging muscular tension from the head, neck and shoulders to help you relax and clear your mind. All while adding a natural sheen to your hair.
Recommended for:Hair fall
Duration :45 mins
Indian Aromatherapy
During this indulgent massage, our essential signature oils are generously applied and absorbed through the skin, circulating thei...r relaxing and therapeutic properties throughout your body. You can choose from our bespoke range of all – natural energizing, relaxing or detoxifying blends.
Recommended for:Relief from tense muscles
Duration :90/60 mins
Drishti
Eyes are the windows to your soul. Relax your eye muscles, ease eye strain, improve circulation and reduce dark circles.
Recommended for:Eye Therapy
Duration: 60mins
Pehlwan Malish
Experience the traditional dynamic massage which, for centuries, has been a favourite with Indian wrestlers!
Recommended for:Relief from tense muscles
Duration :90 mins
Pada Mardana
A sublime massage treatment performed on the soles of your feet to create a profoundly relaxing experience. This treatment benefit...s the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet.
Recommended for:Aching feet muscles and soles
Duration :60 mins
Champi
For centuries, this popular Indian head massage is a lavish treatment promotes hair growth and restores hair’s natural glossiness.... For the massage, we use our signature blend of time honoured ingredients such as Amla, Brahmi, Jatamansi, curry leaves and Neem which are known for their enriching attributes. The treatment helps in discharging muscular tension from the head, neck and shoulders to help you relax and clear your mind. All while adding a natural sheen to your hair.
Recommended for:Hair fall
Duration :45 mins
Indian Aromatherapy
During this indulgent massage, our essential signature oils are generously applied and absorbed through the skin, circulating thei...r relaxing and therapeutic properties throughout your body. You can choose from our bespoke range of all – natural energizing, relaxing or detoxifying blends.
Recommended for:Relief from tense muscles
Duration :90/60 mins
Drishti
Eyes are the windows to your soul. Relax your eye muscles, ease eye strain, improve circulation and reduce dark circles.
Recommended for:Eye Therapy
Duration: 60mins
Pehlwan Malish
Experience the traditional dynamic massage which, for centuries, has been a favourite with Indian wrestlers!
Recommended for:Relief from tense muscles
Duration :90 mins
Pada Mardana
A sublime massage treatment performed on the soles of your feet to create a profoundly relaxing experience. This treatment benefit...s the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet.
Recommended for:Aching feet muscles and soles
Duration :60 mins
Champi
For centuries, this popular Indian head massage is a lavish treatment promotes hair growth and restores hair’s natural glossiness.... For the massage, we use our signature blend of time honoured ingredients such as Amla, Brahmi, Jatamansi, curry leaves and Neem which are known for their enriching attributes. The treatment helps in discharging muscular tension from the head, neck and shoulders to help you relax and clear your mind. All while adding a natural sheen to your hair.
Recommended for:Hair fall
Duration :45 mins
Indian Aromatherapy
During this indulgent massage, our essential signature oils are generously applied and absorbed through the skin, circulating thei...r relaxing and therapeutic properties throughout your body. You can choose from our bespoke range of all – natural energizing, relaxing or detoxifying blends.
Recommended for:Relief from tense muscles
Duration :90/60 mins
Drishti
Eyes are the windows to your soul. Relax your eye muscles, ease eye strain, improve circulation and reduce dark circles.
Recommended for:Eye Therapy
Duration: 60mins
BODY SCRUBS AND
WRAPS
Vishuddi
Achieve a state of purification, optimal skin, with a refreshing scrub that cleanses your body and leaves your body with an aromat...ic scent.Indulge in the relaxing, exfoliating and nourishing properties of our baths, scrubs and wraps, each exclusively prepared from the natural goodness of fresh fruits, vegetables, Indian herbs, sea salts and pure essential oils. The healing properties will cleanse, moisturise and refresh your skin, producing a natural glow.
Recommended for:Dull
Duration:30/70/90 mins
Posha
The healthy skin polish formulated with essentials herbs, this signature scrub nourishes the skin to make it soft and supple.Indul...ge in the relaxing, exfoliating and nourishing properties of our baths, scrubs and wraps, each exclusively prepared from the natural goodness of fresh fruits, vegetables, Indian herbs, sea salts and pure essential oils. The healing properties will cleanse, moisturise and refresh your skin, producing a natural glow.
Recommended for:Dry
Duration:30/70/90 mins
Aksha
A specialized scrub and wrap using herbs with exfoliating and cleansing properties, keeps your skin looking youthful. Indulge in t...he relaxing, exfoliating and nourishing properties of our baths, scrubs and wraps, each exclusively prepared from the natural goodness of fresh fruits, vegetables, Indian herbs, sea salts and pure essential oils. The healing properties will cleanse, moisturise and refresh your skin, producing a natural glow.
Recommended for:Dull skin
Duration:30/70/90 mins
BEAUTY
Our products are made of natural ingredients, exclusively developed for use at J Wellness Circle spa in Coorg. They are crafted with an inherent understanding of the therapeutic goodness of Indian herbs and rich essential oils.
Neem Facial
A cleansing ritual that has the goodness of Neem, designed to stimulate and tighten skin. This therapy flushes out toxins, giving ...you a brighter and younger look. Our deeply cleansing and hydrating facial defends the skin against age-defying radicals and protects the skin from the harsh effects of daily shaving. Our cleanser, toner and face mask contain extracts of neem that gently heals and nourishes the skin. Get a fresh, clean masculine look with this men’s facial.
Recommended for:Men
Duration: 60 mins
Champak Facial
A soothing facial for normal and sensitive skin types, this therapy relies on the characteristics of Magnolia, Lavender and Jasmin...e to reinstate the skin’s natural texture and vivacity. The calming treatment also includes our signature eye wrap and lymphatic drainage massage to soothe, calm and restore the skin’s natural texture and radiance.
Recommended for:Normal/Sensitive skin
Duration:60 mins
Spa Energizing Facial
An energizing mini facial for all skin types, this therapy cleanses, stimulates and tightens the skin. It also includes our eye wr...ap and lymphatic drainage massage. A perfect pick-me-up, this is the perfect choice for those looking for instant glow and radiance for an upcoming event.
Recommended for:All skin types
Duration:30 mins
Pada Snana-Pedicure
Our revitalizing pedicure commences with a cleansing and nail grooming. Your feet are immersed in a warm aromatherapy footbath to ...soften any calluses, followed by an exfoliation. A pampering foot and calf massage leads you to a state of relaxation followed by a mask application. Choose from our array of nourishing, detox, sensual or paraffin mask to restore its youthful appearance. The treatment ends with the application of our all-natural “Rasa” foot balm made from a special blend of spearmint, peppermint, eucalyptus enriched with moisturizing patchouli, neem and clove oil, which revives and deeply moisturizes your feet. The ultimate extravagance for weary soles.
Recommended for:Relief from feet aches and soreness
Duration :75 mins
Hast Snana-Manicure
Our manicure begins with cleansing and nail grooming, followed by an aromatherapy soak to soften hands and cuticles. This is follo...wed with an exfoliation and a pampering massage to rejuvenate the hands, leaving them radiant and glowing. a nourishing, detox, sensual or paraffin mask is then applied to restore its youthful appearance. The treatment is wrapped up with the application of our signature all-natural “rasa” hand balm made from extracts of papaya, orange blossom, vitamin E and cardamom which revives and deeply moisturizes your hands.
Signature Facial
Using our exclusive range of 100% natural and rare hand-blended products, our signature facial is tailored to suit your skin type,... integrating techniques designed to take you to new depths of relaxation.
Recommended for:All skin types
Duration :90 mins
Jamarosa Root Facial
A choice antidote for oily and acne prone skin, the therapy relies on the wonders of our natural hand-made products formulated usi...ng vital ingredients such as Green Tea, Jamarosa Root and Ginger. The facial leaves you with a clearer complexion and supple skin.
Recommended for:Oily and Acne prone skin
Duration :60 mins
Tulsi Facial
This hydrating facial is tailored for dry and dehydrated skin using our exclusive blend of Neem, Tulsi and Rose. The hydrating mas...k includes our eye wrap and lymphatic drainage massage that leaves your skin soft and supple.
Recommended for:Dry/Dehydrated skin
Duration:60 mins
Neem Facial
A cleansing ritual that has the goodness of Neem, designed to stimulate and tighten skin. This therapy flushes out toxins, giving ...you a brighter and younger look. Our deeply cleansing and hydrating facial defends the skin against age-defying radicals and protects the skin from the harsh effects of daily shaving. Our cleanser, toner and face mask contain extracts of neem that gently heals and nourishes the skin. Get a fresh, clean masculine look with this men’s facial.
Recommended for:Men
Duration: 60 mins
Champak Facial
A soothing facial for normal and sensitive skin types, this therapy relies on the characteristics of Magnolia, Lavender and Jasmin...e to reinstate the skin’s natural texture and vivacity. The calming treatment also includes our signature eye wrap and lymphatic drainage massage to soothe, calm and restore the skin’s natural texture and radiance.
Recommended for:Normal/Sensitive skin
Duration:60 mins
Spa Energizing Facial
An energizing mini facial for all skin types, this therapy cleanses, stimulates and tightens the skin. It also includes our eye wr...ap and lymphatic drainage massage. A perfect pick-me-up, this is the perfect choice for those looking for instant glow and radiance for an upcoming event.
Recommended for:All skin types
Duration:30 mins
Pada Snana-Pedicure
Our revitalizing pedicure commences with a cleansing and nail grooming. Your feet are immersed in a warm aromatherapy footbath to ...soften any calluses, followed by an exfoliation. A pampering foot and calf massage leads you to a state of relaxation followed by a mask application. Choose from our array of nourishing, detox, sensual or paraffin mask to restore its youthful appearance. The treatment ends with the application of our all-natural “Rasa” foot balm made from a special blend of spearmint, peppermint, eucalyptus enriched with moisturizing patchouli, neem and clove oil, which revives and deeply moisturizes your feet. The ultimate extravagance for weary soles.
Recommended for:Relief from feet aches and soreness
Duration :75 mins
Hast Snana-Manicure
Our manicure begins with cleansing and nail grooming, followed by an aromatherapy soak to soften hands and cuticles. This is follo...wed with an exfoliation and a pampering massage to rejuvenate the hands, leaving them radiant and glowing. a nourishing, detox, sensual or paraffin mask is then applied to restore its youthful appearance. The treatment is wrapped up with the application of our signature all-natural “rasa” hand balm made from extracts of papaya, orange blossom, vitamin E and cardamom which revives and deeply moisturizes your hands.
Signature Facial
Using our exclusive range of 100% natural and rare hand-blended products, our signature facial is tailored to suit your skin type,... integrating techniques designed to take you to new depths of relaxation.
Recommended for:All skin types
Duration :90 mins
Jamarosa Root Facial
A choice antidote for oily and acne prone skin, the therapy relies on the wonders of our natural hand-made products formulated usi...ng vital ingredients such as Green Tea, Jamarosa Root and Ginger. The facial leaves you with a clearer complexion and supple skin.
Recommended for:Oily and Acne prone skin
Duration :60 mins
Tulsi Facial
This hydrating facial is tailored for dry and dehydrated skin using our exclusive blend of Neem, Tulsi and Rose. The hydrating mas...k includes our eye wrap and lymphatic drainage massage that leaves your skin soft and supple.
Recommended for:Dry/Dehydrated skin
Duration:60 mins
Neem Facial
A cleansing ritual that has the goodness of Neem, designed to stimulate and tighten skin. This therapy flushes out toxins, giving ...you a brighter and younger look. Our deeply cleansing and hydrating facial defends the skin against age-defying radicals and protects the skin from the harsh effects of daily shaving. Our cleanser, toner and face mask contain extracts of neem that gently heals and nourishes the skin. Get a fresh, clean masculine look with this men’s facial.
Recommended for:Men
Duration: 60 mins
Champak Facial
A soothing facial for normal and sensitive skin types, this therapy relies on the characteristics of Magnolia, Lavender and Jasmin...e to reinstate the skin’s natural texture and vivacity. The calming treatment also includes our signature eye wrap and lymphatic drainage massage to soothe, calm and restore the skin’s natural texture and radiance.
Recommended for:Normal/Sensitive skin
Duration:60 mins
Spa Energizing Facial
An energizing mini facial for all skin types, this therapy cleanses, stimulates and tightens the skin. It also includes our eye wr...ap and lymphatic drainage massage. A perfect pick-me-up, this is the perfect choice for those looking for instant glow and radiance for an upcoming event.
Recommended for:All skin types
Duration:30 mins
SPA
INDULGENCES
Specially tailored luxury spa treatments at Taj Madikeri Resort & Spa, Coorg , suited to your exclusive needs - as many treatments as you like, for as many hours or days as you like.
Ajinv
AJINV Refreshing Boost For those short of time but in need of a quick pick-me-up. • Enjoy a 30 minute ‘Pada Mardana’ • F...ollow it up with a half-hour ‘Champi’, our Indian head massage • End with a Hair Wash and Blast Dry
Recommended for:Quick relaxation
Duration : 90 mins
Dev Nidra
Indulge your senses in a soothing bath with relaxing bath salts beneath a star-lit night sky. This is followed by a rela...xing aromatherapy massage to melt away your stress. Our fragrant signature blend with the richness of kewda, Frankincense and Brahmi, infused in sandalwood and sesame, help release tension and bring tranquility to your being. Sip a relaxing tea infusion to completes your experience.
Recommended for:Full body relaxation
Duration :90mins
Abhisarana
An ideal choice for couples, Abhisarna therapy includes an Indian aromatherapy massage in a romantic candle-light settin...g. Our skilled therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together. Lastly, quench your thirst with a wholesome fresh juice.
Sukha
Indulge in a deep nourishing scrub and a wrap of your choice followed by a Pehlwan Malish, the powerful Indian oil massa...ge. Then give your skin a natural glow with a relaxing facial for an hour.
Recommended for:Sore muscles
Duration:3.30hours
Soma
An ideal choice for couples, Soma therapy includes an Indian aromatherapy massage in a romantic candle-light setting. Ou...r skilled therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together with a bottle of Indian sparkling wine to let you two enjoy time away from the world.Show
Recommended for:Couples
Duration :2 hours
Soundarya
This therapeutic experience commences with a deep nourishing scrub followed by a wrap of your choice. Your senses are th...en treated to a soothing aromatherapy massage and a nourishing facial which leaves your skin feeling supple and radiant. The experience is heightened with a spa manicure and pedicure while you sip on a warm cup of green tea and enjoy the goodness of a fresh fruit.
Recommended for:Relief from stress
Duration :6 hours
Pranam
This treatment requires a private consultation with our in-house Ayurveda physician. Once done, the therapy commences wi...th a private yoga session of your choice. This is followed up with a Ventoz session, the ancient Indian treatment of using heat in a glass to create vacuum that relieve knots and sore muscles. The experience is wrapped up with Ayurveda Mukhlepa to ensure you step out of the spa with a visible glow. (Recommended for Relief from knots and sore muscles Duration - 4 Hours)
Recommended for:Relief from knots and sore muscles
Duration :4hours
Ajinv
AJINV Refreshing Boost For those short of time but in need of a quick pick-me-up. • Enjoy a 30 minute ‘Pada Mardana’ • F...ollow it up with a half-hour ‘Champi’, our Indian head massage • End with a Hair Wash and Blast Dry
Recommended for:Quick relaxation
Duration : 90 mins
Dev Nidra
Indulge your senses in a soothing bath with relaxing bath salts beneath a star-lit night sky. This is followed by a rela...xing aromatherapy massage to melt away your stress. Our fragrant signature blend with the richness of kewda, Frankincense and Brahmi, infused in sandalwood and sesame, help release tension and bring tranquility to your being. Sip a relaxing tea infusion to completes your experience.
Recommended for:Full body relaxation
Duration :90mins
Abhisarana
An ideal choice for couples, Abhisarna therapy includes an Indian aromatherapy massage in a romantic candle-light settin...g. Our skilled therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together. Lastly, quench your thirst with a wholesome fresh juice.
Sukha
Indulge in a deep nourishing scrub and a wrap of your choice followed by a Pehlwan Malish, the powerful Indian oil massa...ge. Then give your skin a natural glow with a relaxing facial for an hour.
Recommended for:Sore muscles
Duration:3.30hours
Soma
An ideal choice for couples, Soma therapy includes an Indian aromatherapy massage in a romantic candle-light setting. Ou...r skilled therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together with a bottle of Indian sparkling wine to let you two enjoy time away from the world.Show
Recommended for:Couples
Duration :2 hours
Soundarya
This therapeutic experience commences with a deep nourishing scrub followed by a wrap of your choice. Your senses are th...en treated to a soothing aromatherapy massage and a nourishing facial which leaves your skin feeling supple and radiant. The experience is heightened with a spa manicure and pedicure while you sip on a warm cup of green tea and enjoy the goodness of a fresh fruit.
Recommended for:Relief from stress
Duration :6 hours
Pranam
This treatment requires a private consultation with our in-house Ayurveda physician. Once done, the therapy commences wi...th a private yoga session of your choice. This is followed up with a Ventoz session, the ancient Indian treatment of using heat in a glass to create vacuum that relieve knots and sore muscles. The experience is wrapped up with Ayurveda Mukhlepa to ensure you step out of the spa with a visible glow. (Recommended for Relief from knots and sore muscles Duration - 4 Hours)
Recommended for:Relief from knots and sore muscles
Duration :4hours
Ajinv
AJINV Refreshing Boost For those short of time but in need of a quick pick-me-up. • Enjoy a 30 minute ‘Pada Mardana’ • F...ollow it up with a half-hour ‘Champi’, our Indian head massage • End with a Hair Wash and Blast Dry
Recommended for:Quick relaxation
Duration : 90 mins
Dev Nidra
Indulge your senses in a soothing bath with relaxing bath salts beneath a star-lit night sky. This is followed by a rela...xing aromatherapy massage to melt away your stress. Our fragrant signature blend with the richness of kewda, Frankincense and Brahmi, infused in sandalwood and sesame, help release tension and bring tranquility to your being. Sip a relaxing tea infusion to completes your experience.
Recommended for:Full body relaxation
Duration :90mins
Abhisarana
An ideal choice for couples, Abhisarna therapy includes an Indian aromatherapy massage in a romantic candle-light settin...g. Our skilled therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together. Lastly, quench your thirst with a wholesome fresh juice.
YOGA &
MEDITATION
Yoga is an eternal science representing the universal need to evolve and transcend all limitations. Ancient mystics and seers discovered a way of connecting to the source of life within us. J Wellness Circle at Taj Madikeri Resort & Spa, Coorg, continues this time-honoured tradition – a holistic for...m of yoga & meditation that integrates physical, psychological, and spiritual dimensions equally.
Advanced Surya Namaskar
Bring out your inner radiance with this, ancient sequential practice of Yoga that pays tribute to the Sun, a symbol of radiance an...d spiritual consciousness
Recommended for:Relief from stressed mind & body
Duration :60 mins
Dynamic
Dynamic practices primarily involve energetic movements of the body. These are intended to increase flexibility, stimulate circula...tion and release energy blocks from different parts of the body. Feel a renewed energy infusing vitality into your being. Bring your energised body to a state of calm with Prānāyāmā (controlled breathing) and a short relaxation session.
Recommended for:Low blood circulation
Duration: 60 mins
Gentle
As the name suggests, this group of Āsanas is extremely gentle, but works hard at loosening all the major joints of the body. In t...his practice, you will experience the benefits of a series of anti-rheumatic exercises. An exclusive of the Bihar School of Yoga, these practices are recommended if vigorous physical exercise is not possible. The session ends with a short relaxation or meditation practice.
Recommended for:To improve physical flexibility
Duration:60 mins
Balanced
This Yoga journey helps you extract the benefits of traditional processes that can aid the wellness of your body and mind.
Recommended for:Loss of focus and stressed mind
Duration :90 mins
Advanced
In the advanced sessions, classic asanas are practiced to achieve mental wellness.
Recommended for:Mental & Physical wellness
Duration:90 mins
Abhilaya
Transport yourself to new heights of relaxation with this ideal yoga session designed to diminish the effects of jet lag.
Recommended for:Harmonizing
Duration:60 mins
Pranayama
Prānāyāmā is a Yogic technique to control the intake and outflow of breath to expand the vital energy within us.
Recommended for:Optimum control of breathing
Duration :60 mins
Laghoo Shankhaprakshalana
This session is conducted early in the morning and helps in cleansing the intestines through intake of saline water and a sequence... of asanas alternatively.
Recommended for:Body Detox
Duration:90 mins
Kunjal Kriya
A practice of cleansing the digestive tract, chest and stomach with saline water.
Recommended for:Acidity
Duration:55 mins
Jala Neti
An ancient Indian Yoga technique of cleansing and purifying the nasal passages with saline water. Using a special Neti pot, this p...rocess flushes the nostrils and clears the nasal passages. This practice ends with a short Prānāyāmā session, leaving you with a feeling of lightness and clarity. It is a panacea against colds and sinusitis. It also brings about a complete activation of the five senses.
Recommended for:Blocked nasal cavity
Duration:45 mins
Yoga Nidra Advanced
Designed to emanate positivity, this Vedic retreat of advanced Yoga Nidra offers complete relaxation and rejuvenation of the mind,... body and soul. Yoga Nidrā is a state of consciousness where one flits between sleep and wakefulness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling.
Recommended for:Inner clarity and calm
Duration: 50 mins
Yoga Nidra
Psychic sleep for relaxation of the mind and body. Yoga Nidra is a state of consciousness where one flits between sleep and wakefu...lness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling short relaxation practice.
Recommended for:Inner clarity and calm
Duration: 25 mins
Hirdayakasha Dharana
>In this practice, one is guided to become aware of the heart space. One observes the heart space with the attitude of a witness w...atching one’s prevailing and changing emotions. This practice allows one to communicate with one’s emotions and provides a detached space to view and express one's emotional being. This practice is combined with Trātaka (candle-flame gazing), a powerful technique to alleviate mental tension, anxiety, insomnia and depression.
Recommended for:Anxiety
Duration:50 mins
Advanced Surya Namaskar
Bring out your inner radiance with this, ancient sequential practice of Yoga that pays tribute to the Sun, a symbol of radiance an...d spiritual consciousness
Recommended for:Relief from stressed mind & body
Duration :60 mins
Dynamic
Dynamic practices primarily involve energetic movements of the body. These are intended to increase flexibility, stimulate circula...tion and release energy blocks from different parts of the body. Feel a renewed energy infusing vitality into your being. Bring your energised body to a state of calm with Prānāyāmā (controlled breathing) and a short relaxation session.
Recommended for:Low blood circulation
Duration: 60 mins
Gentle
As the name suggests, this group of Āsanas is extremely gentle, but works hard at loosening all the major joints of the body. In t...his practice, you will experience the benefits of a series of anti-rheumatic exercises. An exclusive of the Bihar School of Yoga, these practices are recommended if vigorous physical exercise is not possible. The session ends with a short relaxation or meditation practice.
Recommended for:To improve physical flexibility
Duration:60 mins
Balanced
This Yoga journey helps you extract the benefits of traditional processes that can aid the wellness of your body and mind.
Recommended for:Loss of focus and stressed mind
Duration :90 mins
Advanced
In the advanced sessions, classic asanas are practiced to achieve mental wellness.
Recommended for:Mental & Physical wellness
Duration:90 mins
Abhilaya
Transport yourself to new heights of relaxation with this ideal yoga session designed to diminish the effects of jet lag.
Recommended for:Harmonizing
Duration:60 mins
Pranayama
Prānāyāmā is a Yogic technique to control the intake and outflow of breath to expand the vital energy within us.
Recommended for:Optimum control of breathing
Duration :60 mins
Laghoo Shankhaprakshalana
This session is conducted early in the morning and helps in cleansing the intestines through intake of saline water and a sequence... of asanas alternatively.
Recommended for:Body Detox
Duration:90 mins
Kunjal Kriya
A practice of cleansing the digestive tract, chest and stomach with saline water.
Recommended for:Acidity
Duration:55 mins
Jala Neti
An ancient Indian Yoga technique of cleansing and purifying the nasal passages with saline water. Using a special Neti pot, this p...rocess flushes the nostrils and clears the nasal passages. This practice ends with a short Prānāyāmā session, leaving you with a feeling of lightness and clarity. It is a panacea against colds and sinusitis. It also brings about a complete activation of the five senses.
Recommended for:Blocked nasal cavity
Duration:45 mins
Yoga Nidra Advanced
Designed to emanate positivity, this Vedic retreat of advanced Yoga Nidra offers complete relaxation and rejuvenation of the mind,... body and soul. Yoga Nidrā is a state of consciousness where one flits between sleep and wakefulness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling.
Recommended for:Inner clarity and calm
Duration: 50 mins
Yoga Nidra
Psychic sleep for relaxation of the mind and body. Yoga Nidra is a state of consciousness where one flits between sleep and wakefu...lness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling short relaxation practice.
Recommended for:Inner clarity and calm
Duration: 25 mins
Hirdayakasha Dharana
>In this practice, one is guided to become aware of the heart space. One observes the heart space with the attitude of a witness w...atching one’s prevailing and changing emotions. This practice allows one to communicate with one’s emotions and provides a detached space to view and express one's emotional being. This practice is combined with Trātaka (candle-flame gazing), a powerful technique to alleviate mental tension, anxiety, insomnia and depression.
Recommended for:Anxiety
Duration:50 mins
Advanced Surya Namaskar
Bring out your inner radiance with this, ancient sequential practice of Yoga that pays tribute to the Sun, a symbol of radiance an...d spiritual consciousness
Recommended for:Relief from stressed mind & body
Duration :60 mins
Dynamic
Dynamic practices primarily involve energetic movements of the body. These are intended to increase flexibility, stimulate circula...tion and release energy blocks from different parts of the body. Feel a renewed energy infusing vitality into your being. Bring your energised body to a state of calm with Prānāyāmā (controlled breathing) and a short relaxation session.
Recommended for:Low blood circulation
Duration: 60 mins
Gentle
As the name suggests, this group of Āsanas is extremely gentle, but works hard at loosening all the major joints of the body. In t...his practice, you will experience the benefits of a series of anti-rheumatic exercises. An exclusive of the Bihar School of Yoga, these practices are recommended if vigorous physical exercise is not possible. The session ends with a short relaxation or meditation practice.
Recommended for:To improve physical flexibility
Duration:60 mins
AYURVEDA
THERAPIES
Kati Vasti
A time-honoured intensive treatment highly recommended for relieving fatigue of the upper or lower back. Katibasti is a therapeuti...c application in which warm medicated oil is poured into a black gram dough ring and placed on the spot of pain or discomfort. The deep fomentation of the oil radiates through the muscles releasing tension and stiffness. A light massage with the spa’s therapeutic oil enhances the benefits of this treatment, leading to deep relaxation and comfort. At least three treatments of Kati Basti are recommended for maximum benefit.
Recommended for:A time-honoured intensive treatment highly recommended for relieving fatigue of the upper or lower back.
Duration :45mins
Dinacharya
A gateway to the world, our senses connect to the mind and the consciousness, completing the circle of perception.
Recommended for:Cleansing and energizing the system
Duration :120mins
Pichu
An authentic traditional treatment for relieving stress and stiffness in your joints or back with cotton linen pads ‘Pichu’.
Recommended for:Relief from joints or back pain
Duration: 30mins
Abhyanga Including snana
The medicated herbal oil application, Abhyanga is not really a massage, it is a program where the oil is liberally applied using s...oft and gentle strokes in the downward direction.
Recommended for:Relief from muscular tension
Duration :75 mins
Udvartana
A body toning program, Udvartana is the application of a combination of herbal powder and oil on the entire body, excluding the fa...ce.
Recommended for:Dry / Dehydrated Skin
Duration:75 mins
Mukhalepa
A traditional beauty regimen, this Ayurveda facial gently cleanses and tones delicate skin.
Recommended for:All skin types
Duration : 60 mins
Kati Vasti
A time-honoured intensive treatment highly recommended for relieving fatigue of the upper or lower back. Katibasti is a therapeuti...c application in which warm medicated oil is poured into a black gram dough ring and placed on the spot of pain or discomfort. The deep fomentation of the oil radiates through the muscles releasing tension and stiffness. A light massage with the spa’s therapeutic oil enhances the benefits of this treatment, leading to deep relaxation and comfort. At least three treatments of Kati Basti are recommended for maximum benefit.
Recommended for:A time-honoured intensive treatment highly recommended for relieving fatigue of the upper or lower back.
Duration :45mins
Dinacharya
A gateway to the world, our senses connect to the mind and the consciousness, completing the circle of perception.
Recommended for:Cleansing and energizing the system
Duration :120mins
Pichu
An authentic traditional treatment for relieving stress and stiffness in your joints or back with cotton linen pads ‘Pichu’.
Recommended for:Relief from joints or back pain
Duration: 30mins
Abhyanga Including snana
The medicated herbal oil application, Abhyanga is not really a massage, it is a program where the oil is liberally applied using s...oft and gentle strokes in the downward direction.
Recommended for:Relief from muscular tension
Duration :75 mins
Udvartana
A body toning program, Udvartana is the application of a combination of herbal powder and oil on the entire body, excluding the fa...ce.
Recommended for:Dry / Dehydrated Skin
Duration:75 mins
Mukhalepa
A traditional beauty regimen, this Ayurveda facial gently cleanses and tones delicate skin.
Recommended for:All skin types
Duration : 60 mins
Kati Vasti
A time-honoured intensive treatment highly recommended for relieving fatigue of the upper or lower back. Katibasti is a therapeuti...c application in which warm medicated oil is poured into a black gram dough ring and placed on the spot of pain or discomfort. The deep fomentation of the oil radiates through the muscles releasing tension and stiffness. A light massage with the spa’s therapeutic oil enhances the benefits of this treatment, leading to deep relaxation and comfort. At least three treatments of Kati Basti are recommended for maximum benefit.
Recommended for:A time-honoured intensive treatment highly recommended for relieving fatigue of the upper or lower back.
Duration :45mins
Dinacharya
A gateway to the world, our senses connect to the mind and the consciousness, completing the circle of perception.
Recommended for:Cleansing and energizing the system
Duration :120mins
Pichu
An authentic traditional treatment for relieving stress and stiffness in your joints or back with cotton linen pads ‘Pichu’.
Recommended for:Relief from joints or back pain
Duration: 30mins
WELLNESS
SPACES
TAJ MADIKERI FITNESS CENTRE
Our Taj Madikeri Resort & Spa, Coorg fitness centre is designed to cater to all levels of fitness, from beginners to seasoned athl...etes. Expert trainers are available to guide you through your workouts and tailor exercises to your goals. Open 24/7, the centre also features free weights, cardio machines and state-of-the-art equipment. Contact us at +91 8272 265900 to reserve your session, or contact us by email at reservations.coorg@tajhotels.com
J WELLNESS CIRCLE
A Wellness sanctuary nestled amidst a 180-acre rainforest. This serene environment envelops you in its relaxed embrace, as you res...tore your body and mind with treatments inspired by the ancient healing traditions of India.
OUTDOOR POOL
Enjoy an early morning dip or late afternoon laps in our large swimming pool. Attentive staff are on hand to ensure every moment s...pent in its sparkling waters is relaxing and fulfilling.
TAJ MADIKERI FITNESS CENTRE
Our Taj Madikeri Resort & Spa, Coorg fitness centre is designed to cater to all levels of fitness, from beginners to seasoned athl...etes. Expert trainers are available to guide you through your workouts and tailor exercises to your goals. Open 24/7, the centre also features free weights, cardio machines and state-of-the-art equipment. Contact us at +91 8272 265900 to reserve your session, or contact us by email at reservations.coorg@tajhotels.com
J WELLNESS CIRCLE
A Wellness sanctuary nestled amidst a 180-acre rainforest. This serene environment envelops you in its relaxed embrace, as you res...tore your body and mind with treatments inspired by the ancient healing traditions of India.
OUTDOOR POOL
Enjoy an early morning dip or late afternoon laps in our large swimming pool. Attentive staff are on hand to ensure every moment s...pent in its sparkling waters is relaxing and fulfilling.
TAJ MADIKERI FITNESS CENTRE
Our Taj Madikeri Resort & Spa, Coorg fitness centre is designed to cater to all levels of fitness, from beginners to seasoned athl...etes. Expert trainers are available to guide you through your workouts and tailor exercises to your goals. Open 24/7, the centre also features free weights, cardio machines and state-of-the-art equipment. Contact us at +91 8272 265900 to reserve your session, or contact us by email at reservations.coorg@tajhotels.com
GIFT HAMPERS
Taj hampers convey warm sentiments with luxury accessories, culinary treats and artisanal sweets (mithai). Brighten celebrations as you choose from cu...rated or personalised options.
Earn and redeem NeuCoins for exclusive member rates, with your Neupass membership. Indulge in memorablea getaways, gourmet delights, spa treatments an...d more.
Epicure lifestyle memberships are made for sheer indulgence. Crafted for the creation of special moments, benefits encompass plush rooms & suites, fin...e dining, wellness therapies and beyond.
Enjoy exclusive deals on stays, delectable dining experiences, and rejuvenating spa treatments. Elevate your moments with us. Book now to savor unpara...lleled hospitality at Taj.
Taj hampers convey warm sentiments with luxury accessories, culinary treats and artisanal sweets (mithai). Brighten celebrations as you choose from cu...rated or personalised options.
Earn and redeem NeuCoins for exclusive member rates, with your Neupass membership. Indulge in memorablea getaways, gourmet delights, spa treatments an...d more.
Epicure lifestyle memberships are made for sheer indulgence. Crafted for the creation of special moments, benefits encompass plush rooms & suites, fin...e dining, wellness therapies and beyond.
Enjoy exclusive deals on stays, delectable dining experiences, and rejuvenating spa treatments. Elevate your moments with us. Book now to savor unpara...lleled hospitality at Taj.
Taj hampers convey warm sentiments with luxury accessories, culinary treats and artisanal sweets (mithai). Brighten celebrations as you choose from cu...rated or personalised options.