Taj Bentota Resort andSpa, Sri Lanka
Taj Bentota Resort and
21 Mar 2026
22 Mar 2026
22 Mar 2026
1 Guest
1 Room
1 Room
Special Code
J WELLNESS Taj Bentota Resort & Spa, Sri Lanka
Welcome to J Wellness Circle, where ancient Indian healing rituals invite transformative journeys. Rooted in the interplay of sacred elements - Jal, Vayu, Agni, Prithvi & Akash, our luxury spa in Sri Lanka offers holistic rejuvenation of mind, body, and soul. Explore Spa, Signature Treatments, Yoga,...
and Meditation inspired by Ayurveda. Embark on your path to holistic wellness.
and Meditation inspired by Ayurveda. Embark on your path to holistic wellness.A CALM MIND, A NOURISHED BODY
Seeking a quick recharge from your travels? Head to J Wellness Circle Bentota. Let skilled therapists pamper you with invigorating... Ayurvedic treatments, rekindling your energy. Experience the best spa in Bentota, with an array of massages, aromatic body wraps, and revitalising scrubs. Cap it off with the bliss of our sauna and outdoor Jacuzzi.
Ayurvedic treatments, rekindling your energy. Experience the best spa in Bentota, with an array of massages, aromatic body wraps, and revitalising scrubs. Cap it off with the bliss of our sauna and outdoor Jacuzzi. 
SIGNATURE THERAPIES
SIGNATURE THERAPIES
At J Wellness Circle Bentota, the Ayurvedic tradition inspires our approach to wellness. We blend contemporary massage and healthcare techniques with centuries-old knowledge of healing herbs to create a rejuvenating experience at our spa in Bentota.
TRUPTI
a captivating night’s sleep, this experience begins with our Indian head massage to relax and improve circulation and ease sore tired neck muscles. Let the gentle rhythm of our therapists hands soothe your back with strokes and stretches harnessed with rich essential oils to de-stress and calm your body allowing cares and tensions to dissolve. Succumb to a sublime massage treatment on the soles of your feet to create a profoundly relaxing experience. Recommended for : Contentment
Duration : 120 mins
VELLANA
n, the rolling pin of India, usually made of wood, is commonly used to
knead flour into an Indian flat bread. Recommended for : Revive
Duration : 120 mins
VISHRAMĀ
and sore muscles. Alternating palm and thumb strokes, skilled hands massage in fragrant signature oil blends, stretching each muscle group and releasing knotted nerves. As a result, the body is realigned and the energy flow within is restored.Recommended for : Deep Muscular
Duration : 120 mins
PEHLWĀN MĀLISH
ure aromatherapy oil or mustard oil, which is extremely
good for the skin, and relieves aching, sore, and tense muscles.Recommended for : Warrior Massage
Duration : 90 mins
SHUDHIKARĀ
ain leaf wrap will leave you with a feeling of lightnessRecommended for : Detoxifying
Duration : 120 mins
TRUPTI
a captivating night’s sleep, this experience begins with our Indian head massage to relax and improve circulation and ease sore tired neck muscles. Let the gentle rhythm of our therapists hands soothe your back with strokes and stretches harnessed with rich essential oils to de-stress and calm your body allowing cares and tensions to dissolve. Succumb to a sublime massage treatment on the soles of your feet to create a profoundly relaxing experience. Recommended for : Contentment
Duration : 120 mins
VELLANA
n, the rolling pin of India, usually made of wood, is commonly used to
knead flour into an Indian flat bread. Recommended for : Revive
Duration : 120 mins
VISHRAMĀ
and sore muscles. Alternating palm and thumb strokes, skilled hands massage in fragrant signature oil blends, stretching each muscle group and releasing knotted nerves. As a result, the body is realigned and the energy flow within is restored.Recommended for : Deep Muscular
Duration : 120 mins
PEHLWĀN MĀLISH
ure aromatherapy oil or mustard oil, which is extremely
good for the skin, and relieves aching, sore, and tense muscles.Recommended for : Warrior Massage
Duration : 90 mins
SHUDHIKARĀ
ain leaf wrap will leave you with a feeling of lightnessRecommended for : Detoxifying
Duration : 120 mins
TRUPTI
a captivating night’s sleep, this experience begins with our Indian head massage to relax and improve circulation and ease sore tired neck muscles. Let the gentle rhythm of our therapists hands soothe your back with strokes and stretches harnessed with rich essential oils to de-stress and calm your body allowing cares and tensions to dissolve. Succumb to a sublime massage treatment on the soles of your feet to create a profoundly relaxing experience. Recommended for : Contentment
Duration : 120 mins
VELLANA
n, the rolling pin of India, usually made of wood, is commonly used to
knead flour into an Indian flat bread. Recommended for : Revive
Duration : 120 mins
VISHRAMĀ
and sore muscles. Alternating palm and thumb strokes, skilled hands massage in fragrant signature oil blends, stretching each muscle group and releasing knotted nerves. As a result, the body is realigned and the energy flow within is restored.Recommended for : Deep Muscular
Duration : 120 mins
INDIANTHERAPIES
INDIAN
PRISHTA MARDANĀ
eliminate stress and bring relief through an ultimate back and deep shoulder massage. Our treatment includes deep cleansing, exfoliation, steam and the application of a herbal mask. Ideal for sore back muscles.Recommended for : Back Treatment
Duration : 60 mins
SAMMARDANĀ
enhanced mobility of joints and let a deep sense of relief fill you.Recommended for : Indian Deep Tissue
Duration : 60 mins
VISHRĀM
and sore muscles. Fragrant signature oil blends with the richness of Kewda, Frankincense, and Brahmi, infused in Sandalwood and Sesame are used for this massage to release tension, bringing ease and tranquillity to your entire system.Recommended for : Relaxation Massage
Duration : 60/90 mins
CHAMPI
hair fibre. Our signature blend of traditional ingredients such as Amla, Brahmi, Jatamansi, Curry leaves, and Neem is known to propagate long-lasting and enriching benefitsRecommended for : Indian Head Massage
Duration : 45 mins
DRISTI
r tired and puffy eyes.Recommended for : Eye Therapy
Duration : 30 mins
ORJA DAYAKA
rmotha, Patchouli, Tulsi, and Ashwagandha, will work on your deep-seated aches, releasing trapped nerves and balancing the flow of energy in your body. Every joint, muscle, and sinew will pulse with new-found vigour.Recommended for : Energising Massage
Duration : 60/90 mins
PĀDA MARDANĀ
s the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet.Recommended for : Indian Foot Massage
Duration : 60 mins
PRISHTA MARDANĀ
eliminate stress and bring relief through an ultimate back and deep shoulder massage. Our treatment includes deep cleansing, exfoliation, steam and the application of a herbal mask. Ideal for sore back muscles.Recommended for : Back Treatment
Duration : 60 mins
SAMMARDANĀ
enhanced mobility of joints and let a deep sense of relief fill you.Recommended for : Indian Deep Tissue
Duration : 60 mins
VISHRĀM
and sore muscles. Fragrant signature oil blends with the richness of Kewda, Frankincense, and Brahmi, infused in Sandalwood and Sesame are used for this massage to release tension, bringing ease and tranquillity to your entire system.Recommended for : Relaxation Massage
Duration : 60/90 mins
CHAMPI
hair fibre. Our signature blend of traditional ingredients such as Amla, Brahmi, Jatamansi, Curry leaves, and Neem is known to propagate long-lasting and enriching benefitsRecommended for : Indian Head Massage
Duration : 45 mins
DRISTI
r tired and puffy eyes.Recommended for : Eye Therapy
Duration : 30 mins
ORJA DAYAKA
rmotha, Patchouli, Tulsi, and Ashwagandha, will work on your deep-seated aches, releasing trapped nerves and balancing the flow of energy in your body. Every joint, muscle, and sinew will pulse with new-found vigour.Recommended for : Energising Massage
Duration : 60/90 mins
PĀDA MARDANĀ
s the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet.Recommended for : Indian Foot Massage
Duration : 60 mins
PRISHTA MARDANĀ
eliminate stress and bring relief through an ultimate back and deep shoulder massage. Our treatment includes deep cleansing, exfoliation, steam and the application of a herbal mask. Ideal for sore back muscles.Recommended for : Back Treatment
Duration : 60 mins
SAMMARDANĀ
enhanced mobility of joints and let a deep sense of relief fill you.Recommended for : Indian Deep Tissue
Duration : 60 mins
VISHRĀM
and sore muscles. Fragrant signature oil blends with the richness of Kewda, Frankincense, and Brahmi, infused in Sandalwood and Sesame are used for this massage to release tension, bringing ease and tranquillity to your entire system.Recommended for : Relaxation Massage
Duration : 60/90 mins
BODY RITUALS
BODY RITUALS
MOCHA PATRA
es and inducing sweating, thereby restoring the skin’s natural vitality. It is completed with the application of a skin nourisher to leave you renewedRecommended for : Plantain Leaf Wrap
Duration : 45 mins
NARIKELĀ
e will gently exfoliate and moisturise your body with a mix of ingredients. This all-over treatment has a cooling effect on the body.Recommended for : House Favourite
Duration : 45 mins
BEAUTY
BEAUTY
Our products are made of natural ingredients, exclusively developed for use at J Wellness Circle spa in Sri Lanka. They are crafted with an inherent understanding of the therapeutic goodness of Indian herbs and rich essential oils.
ĀNANA LEPĀ
esh natural ingredients straight from the kitchen. Our facial includes a face massage that tones and nourishes the skin, making it healthier and leaving it with a natural glow.Recommended for : Facial
Duration : 60 mins
HAST SNÃNÃ
zes your hands.Recommended for : Spa Manicure
Duration : 60 mins
PÃDA SNÃNÃ
ary soles.Recommended for : Spa Pedicure
Duration : 75 mins
SPAINDULGENCES
SPA
Specially tailored luxury spa treatments at Taj Bentota Resort and Spa, Sri Lanka, suited to your exclusive needs - as many treatments as you like, for as many hours or days as you like.
SOMĀ
fter this indulgent massage, you can enjoy private outdoor
jacuzzi together and some exclusive time alone with a bottle of sparkling wine.Recommended for : Nectar of the Gods
Duration : 120 mins
SUKHA
oice
• Relieve sore muscles with our Indian powerful oil massage - Pehlwān Mālish
• Ends with a relaxing one-hour facial Recommended for : Bliss
Duration : 210 mins
AYURVEDATHERAPIES
AYURVEDA
PADABHYANGA
mentation using warm towels. This procedure strengthens the joints and soft tissues, enhancing blood circulation which eases the stress in your feet and revitalises the nervous system.Recommended for : Strengthening joints and soft tissues.
Duration : 30 mins
PICHU
hot medicated oils are gently placed on sore joints or back to offer immediate relief from pain and discomfort. The warmth of the soaked pads seeps into the body and induces a deep sense of relief. Short, gentle and rhythmic massage strokes followed by a medicated herbal pack further alleviate stress and enhance the healing process. Emerge from this treatment with renewed agility and comfort. Recommended for : Relief from joints or back pain
Duration : 30 mins
UDVARTANĀ
ce. When this treatment is taken as a part of a program including an appropriate diet, regular exercise and internal herbal medication, as prescribed by the Ayurveda physician, it helps to reduce weight and gives you a well-toned body. The blend of powder and oil also acts as a scrub to improve the texture and rejuvenate your skinRecommended for : Dry / Dehydrated Skin
Duration : 75 mins
ABHYANGA
oft and gentle strokes in the downward direction. The mere soaking of the body in the prescribed oil for the said duration on a regular basis will yield wide ranging benefits like good appetite, alertness during the day, good sleep at night and reduced stress levels. It removes fatigue and simple pains, gives a glowing skin and most importantly protects one from outside influences (builds your immunity)Recommended for : Relief from muscular tension
Duration : 90 mins
ABHYANGA SHIRODHARA
rd direction. The mere soaking of the body in the prescribed oil for the said duration on a regular basis will yield wide-ranging benefits like good appetite, alertness during the day, good sleep at night, and reduced stress levels. Recommended for : Stress, lack of sleep
Duration : 120 mins
CHURNA PINDA SWEDA
with rhythmic pressure to relieve pain, stiffness, and muscular discomfort. This therapy stimulates circulation, supports detoxification, and enhances joint mobility. Commonly recommended for musculoskeletal conditions, it helps balance the Vata and Kapha doshasDuration : 90 mins
CONSULTATION
you and hence after a consultation with our Ayurveda
physician, a course of treatment is prescribed.DINACHARYA
ves you an experience of the physical cleansing process in the “dinacharya” or daily routine program, wherein each of your senses is carefully looked after. The perception of the sense of smell, taste, form, touch and sound is dependent on the proper functioning of the nose, the tongue, the eyes, the skin and the ears.Recommended for : Cleansing and energizing the system
Duration : 120mins
KATI BASTI / PRUSHTHA BASTI
c application in which warm medicated oil is poured into a black gram dough ring and placed on the spot of pain or discomfort.Recommended for : A time-honoured intensive treatment highly recommended for relieving fatigue of the upper or lower back.
Duration : 45 mins
MUKHALEPA
tural herbs followed by the application of exotic Saffron
oil, enhances the texture of the skin, leaving it blemish-free.Recommended for : Traditional Herbal Facial
Duration : 60 mins
PADABHYANGA
mentation using warm towels. This procedure strengthens the joints and soft tissues, enhancing blood circulation which eases the stress in your feet and revitalises the nervous system.Recommended for : Strengthening joints and soft tissues.
Duration : 30 mins
PICHU
hot medicated oils are gently placed on sore joints or back to offer immediate relief from pain and discomfort. The warmth of the soaked pads seeps into the body and induces a deep sense of relief. Short, gentle and rhythmic massage strokes followed by a medicated herbal pack further alleviate stress and enhance the healing process. Emerge from this treatment with renewed agility and comfort. Recommended for : Relief from joints or back pain
Duration : 30 mins
UDVARTANĀ
ce. When this treatment is taken as a part of a program including an appropriate diet, regular exercise and internal herbal medication, as prescribed by the Ayurveda physician, it helps to reduce weight and gives you a well-toned body. The blend of powder and oil also acts as a scrub to improve the texture and rejuvenate your skinRecommended for : Dry / Dehydrated Skin
Duration : 75 mins
ABHYANGA
oft and gentle strokes in the downward direction. The mere soaking of the body in the prescribed oil for the said duration on a regular basis will yield wide ranging benefits like good appetite, alertness during the day, good sleep at night and reduced stress levels. It removes fatigue and simple pains, gives a glowing skin and most importantly protects one from outside influences (builds your immunity)Recommended for : Relief from muscular tension
Duration : 90 mins
ABHYANGA SHIRODHARA
rd direction. The mere soaking of the body in the prescribed oil for the said duration on a regular basis will yield wide-ranging benefits like good appetite, alertness during the day, good sleep at night, and reduced stress levels. Recommended for : Stress, lack of sleep
Duration : 120 mins
CHURNA PINDA SWEDA
with rhythmic pressure to relieve pain, stiffness, and muscular discomfort. This therapy stimulates circulation, supports detoxification, and enhances joint mobility. Commonly recommended for musculoskeletal conditions, it helps balance the Vata and Kapha doshasDuration : 90 mins
CONSULTATION
you and hence after a consultation with our Ayurveda
physician, a course of treatment is prescribed.DINACHARYA
ves you an experience of the physical cleansing process in the “dinacharya” or daily routine program, wherein each of your senses is carefully looked after. The perception of the sense of smell, taste, form, touch and sound is dependent on the proper functioning of the nose, the tongue, the eyes, the skin and the ears.Recommended for : Cleansing and energizing the system
Duration : 120mins
KATI BASTI / PRUSHTHA BASTI
c application in which warm medicated oil is poured into a black gram dough ring and placed on the spot of pain or discomfort.Recommended for : A time-honoured intensive treatment highly recommended for relieving fatigue of the upper or lower back.
Duration : 45 mins
MUKHALEPA
tural herbs followed by the application of exotic Saffron
oil, enhances the texture of the skin, leaving it blemish-free.Recommended for : Traditional Herbal Facial
Duration : 60 mins
PADABHYANGA
mentation using warm towels. This procedure strengthens the joints and soft tissues, enhancing blood circulation which eases the stress in your feet and revitalises the nervous system.Recommended for : Strengthening joints and soft tissues.
Duration : 30 mins
PICHU
hot medicated oils are gently placed on sore joints or back to offer immediate relief from pain and discomfort. The warmth of the soaked pads seeps into the body and induces a deep sense of relief. Short, gentle and rhythmic massage strokes followed by a medicated herbal pack further alleviate stress and enhance the healing process. Emerge from this treatment with renewed agility and comfort. Recommended for : Relief from joints or back pain
Duration : 30 mins
UDVARTANĀ
ce. When this treatment is taken as a part of a program including an appropriate diet, regular exercise and internal herbal medication, as prescribed by the Ayurveda physician, it helps to reduce weight and gives you a well-toned body. The blend of powder and oil also acts as a scrub to improve the texture and rejuvenate your skinRecommended for : Dry / Dehydrated Skin
Duration : 75 mins
WELLNESSSPACES
TENNIS COURT
Tennis, anyone? Get a workout on the court at Taj Bentota Resort & Spa, and relax afterwards by the pool, or unwind with a refresh...ing drink at The Palms.
ing drink at The Palms.J WELLNESS CIRCLE BENTOTA
Welcome to the best luxury spa in Bentota; J Wellness Circle is a sanctuary where guests can escape the stress and worries of ever...yday life. Our therapists blend contemporary therapeutic techniques with ancient ayurvedic principles to help you re-energise and feel your very best. Complement your customisable spa treatments with warm relaxation in the sauna or Jacuzzi.
yday life. Our therapists blend contemporary therapeutic techniques with ancient ayurvedic principles to help you re-energise and feel your very best. Complement your customisable spa treatments with warm relaxation in the sauna or Jacuzzi.FITNESS CENTRE
The Taj Bentota Resort and Spa, Sri Lanka fitness centre features a fully equipped gym that is available for your use anytime. We ...have cardio machines, weights and sauna, steam room. Bicycles are available for rent; you can also consult with a personal trainer to ensure you’re getting the most from your workout.
have cardio machines, weights and sauna, steam room. Bicycles are available for rent; you can also consult with a personal trainer to ensure you’re getting the most from your workout.SWIMMING POOL
The outdoor swimming pool at Taj Bentota Resort and Spa, Sri Lanka is a perfect place for kids to play and for adults to exercise ...or simply relax in the warm tropical sun.
or simply relax in the warm tropical sun.TENNIS COURT
Tennis, anyone? Get a workout on the court at Taj Bentota Resort & Spa, and relax afterwards by the pool, or unwind with a refresh...ing drink at The Palms.
ing drink at The Palms.J WELLNESS CIRCLE BENTOTA
Welcome to the best luxury spa in Bentota; J Wellness Circle is a sanctuary where guests can escape the stress and worries of ever...yday life. Our therapists blend contemporary therapeutic techniques with ancient ayurvedic principles to help you re-energise and feel your very best. Complement your customisable spa treatments with warm relaxation in the sauna or Jacuzzi.
yday life. Our therapists blend contemporary therapeutic techniques with ancient ayurvedic principles to help you re-energise and feel your very best. Complement your customisable spa treatments with warm relaxation in the sauna or Jacuzzi.FITNESS CENTRE
The Taj Bentota Resort and Spa, Sri Lanka fitness centre features a fully equipped gym that is available for your use anytime. We ...have cardio machines, weights and sauna, steam room. Bicycles are available for rent; you can also consult with a personal trainer to ensure you’re getting the most from your workout.
have cardio machines, weights and sauna, steam room. Bicycles are available for rent; you can also consult with a personal trainer to ensure you’re getting the most from your workout.SWIMMING POOL
The outdoor swimming pool at Taj Bentota Resort and Spa, Sri Lanka is a perfect place for kids to play and for adults to exercise ...or simply relax in the warm tropical sun.
or simply relax in the warm tropical sun.TENNIS COURT
Tennis, anyone? Get a workout on the court at Taj Bentota Resort & Spa, and relax afterwards by the pool, or unwind with a refresh...ing drink at The Palms.
ing drink at The Palms.GIFT HAMPERS
Taj hampers convey warm sentiments with luxury accessories, culinary treats and artisanal sweets (mithai). Brighten celebrations as you choose from cu...rated or personalised options.BREAKFAST INCLUSIVE RATE
Wake up to a symphony of flavours with our delectable breakfast spread and enjoy seamless internet connectivity and flexible cancellation for that add...ed convenience.IDYLLIC RESORTS
With breathtaking vistas, awe-inspiring experiences and gracious service, Taj Resorts are lush retreats in the most picturesque locations across the g...lobe. Stretched languorously beside sun-drenched beaches or ensconced within the wonder of the mountains, these havens redefine gracious living in idyllic getaways. Enjoy refreshing, luxury resort service in exotic locales – escapes that remain etched in memories.NEUPASS
Earn and redeem NeuCoins for exclusive member rates, with your Neupass membership. Indulge in memorable getaways, gourmet delights, spa treatments and... more.EPICURE
Epicure lifestyle memberships are made for sheer indulgence. Crafted for the creation of special moments, benefits encompass plush rooms & suites, fin...e dining, wellness therapies and beyond.TIMELESS WEDDINGS
Experience the magic of a Taj wedding with our expert planners crafting flawless events, creating timeless memories for generations.J WELLNESS CIRCLE
Embark on a wellness journey infused with ancient Indian healing energies and experiences, revitalizing your mind, body, and spirit.EXCLUSIVE OFFERS
Enjoy exclusive deals on stays, delectable dining experiences, and rejuvenating spa treatments. Elevate your moments with us. Book now to savor unpara...lleled hospitality at Taj.TAJ EXPERIENCE GIFT CARDS
Gift the luxury of a moment that will become a cherished memory. An exclusive experience, carefully selected, crafted and refined by time.GIFT HAMPERS
Taj hampers convey warm sentiments with luxury accessories, culinary treats and artisanal sweets (mithai). Brighten celebrations as you choose from cu...rated or personalised options.BREAKFAST INCLUSIVE RATE
Wake up to a symphony of flavours with our delectable breakfast spread and enjoy seamless internet connectivity and flexible cancellation for that add...ed convenience.IDYLLIC RESORTS
With breathtaking vistas, awe-inspiring experiences and gracious service, Taj Resorts are lush retreats in the most picturesque locations across the g...lobe. Stretched languorously beside sun-drenched beaches or ensconced within the wonder of the mountains, these havens redefine gracious living in idyllic getaways. Enjoy refreshing, luxury resort service in exotic locales – escapes that remain etched in memories.NEUPASS
Earn and redeem NeuCoins for exclusive member rates, with your Neupass membership. Indulge in memorable getaways, gourmet delights, spa treatments and... more.EPICURE
Epicure lifestyle memberships are made for sheer indulgence. Crafted for the creation of special moments, benefits encompass plush rooms & suites, fin...e dining, wellness therapies and beyond.TIMELESS WEDDINGS
Experience the magic of a Taj wedding with our expert planners crafting flawless events, creating timeless memories for generations.J WELLNESS CIRCLE
Embark on a wellness journey infused with ancient Indian healing energies and experiences, revitalizing your mind, body, and spirit.EXCLUSIVE OFFERS
Enjoy exclusive deals on stays, delectable dining experiences, and rejuvenating spa treatments. Elevate your moments with us. Book now to savor unpara...lleled hospitality at Taj.TAJ EXPERIENCE GIFT CARDS
Gift the luxury of a moment that will become a cherished memory. An exclusive experience, carefully selected, crafted and refined by time.GIFT HAMPERS
Taj hampers convey warm sentiments with luxury accessories, culinary treats and artisanal sweets (mithai). Brighten celebrations as you choose from cu...rated or personalised options.
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