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The Secret To Healthy Living

By Taj Hotels |Updated On August 16, 2023 - 5 minutes read |

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Discover the key to a healthy lifestyle with expert tips from TAJ Hotels. Learn how to boost your innergise and maintain optimal well-being. Find out more now!

Table of Contents

01SERENE DESTINATIONS IN INDIA
02NOURISHING CUISINE FOR BOOSTING YOUR IMMUNITY
03 IMMERSIVE EXPERIENCES WITH CONSCIOUS COOKING
04AUTHENTIC THERAPIES
05THE SECRET REVEALED
06INNERGISE

Close your eyes for a moment. Imagine soft silk clouds as they gently caress your skin; the turquoise blues of the sea that bring in a wave of serenity. The golden sun rays warm your soul as the fragrance of pristine nature envelopes you in an inviting embrace. It’s that feeling of being truly alive with all your senses awakened - when all the elements of well-being align to cocoon you in a womb of wellness. Unravel the secret to tranquillity, uncover the hidden treasures of health and harness the power of your inner energy.

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Built on the three founding pillars – Immunise, Invigorate and Indulge, Innergise is a voyage to restore vitality and vigour. A transformative journey through a bouquet of serene destinations seeped in immersive experiences, nourished with specially crafted healthy menus and energised through the healing hands of Jiva.

SERENE DESTINATIONS IN INDIA

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Travel is a treat for all senses, one that touches every aspect of our being. Innergise is an odyssey of bliss and a sojourn that satiates the soul. Journey to landmark locations carefully curated to awaken your spirit to the majesty of nature.

High up in the Himalayas, the symphony of the clear skies at our luxury resort in Rishikesh, Taj Rishikesh Resort & Spa opens your mind to a whole new experience with every breath of the fresh mountain air. Nourish your soul as you sit in silence by the banks of mighty Ganga as her gurgling, gushing waters soothe your spirit. The gentle winds at our luxury resort in Shimla, Taj Theog Resort & Spa whisper stories of serenity.

The lush lawns envelope you in a verdant embrace at Taj Aravali Resort & Spa, Udaipur. Let the sun & sands of Taj Exotica Resort & Spa, Goa salsa through your soul or take a timeless tryst with tranquillity at the iconic palace hotel in Hyderabad, Taj Falaknuma Palace, Hyderabad.

God’s own country opens a divine path through the backwaters of Kerala leading you to the paradise of Taj Bekal Resort & Spa. Even amidst the bustle of the busy metropolises The Taj Mahal Palace, Mumbai and at Taj West End, Bengaluru are as oasis of calm.

Be it within a bustling city or in the silence of idyllic beaches; revealed in royal palaces or tucked away in the hills, a host of tranquil destinations await your arrival to awaken your spirit to the majesty of nature.

NOURISHING CUISINE FOR BOOSTING YOUR IMMUNITY

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A legendary legacy of culinary excellence, our Chefs have spent years honing the treasures of our past. It has taken decades to perfect the art and months in planning menus to be a paradigm of healthy living.

Nourishing cuisine finds abode in each Taj destination. Scouring the markets for soulful earthy flavours and fresh local ingredients; ancient recipes revived as the essence of immunity is enhanced through timeless traditions. The art of intuition and innovation create a symphony of masterpieces. Menus crafted with health and nourishment as the pillars behind the plethora of flavours. Superfoods and star ingredients find their way to each delicacy. Presented with finesse each dish is deeply nourishing, refreshingly satisfying and unarguably sumptuous.

From power packed breakfasts to wholesome lunches and healthy dinners, each meal offers a balanced diet, brimming with immunity strengthening ingredients. Relish refreshing smoothies and rejuvenating juices crafted to perfection. All meals are infused with an abundance of vital nutrients to awaken and nourish the mind, body and soul. Embracing healthy indulgences, relish an array of desserts specially created to retain the nutritious elements without compromising on deliciousness.

Take an epicurean trail with nutrients for rebuilding and rejuvenating without any restrictions on taste. Meal time is as it should be - exciting, innovative, nutritious and served with quintessential Taj hospitality.

IMMERSIVE EXPERIENCES WITH CONSCIOUS COOKING

Discover a multitudes of facets as you immerse yourself in an experience of discovery, inspiration, passion and creativity.

Let the inviting aromas lure you into a session of Conscious Cooking at Taj Palace, New Delhi. Share the generosity of your time with the miracle of nature as you plant a sapling at Taj Connemara, Chennai and add your signature to the abundance of lush foliage. Gardening at Taj West End, Bengaluru too is truly rewarding as you watch life flourish through its fragrant aromas. Let the vivid shades of nature hone your creativity. Allow colour therapy to add their vibrant hues as you experiment with some Mindful Painting amidst scenic settings to inspire the artist within. For a tryst with tradition, partake in a homam ceremony at Taj Bekal Resort & Spa, Kerala.

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Break away from monotony as you venture into leisure pursuits with an array of immersive experiences designed to bring you closer to your sense of oneness.

AUTHENTIC THERAPIES

Inspired by ancient Indian healing wisdom, J Wellness Circle creates a sanctuary of serenity. Holistic therapies awaken your senses. The word ‘Jiva’ stands for the vital inner force that every living being is imbued with. An inner force that is essential for strength, vitality, and happiness. Jiva recognises the interdependency between the body, the spirit and the mind and each therapy is crafted to touch these spheres to completely revitalise and rejuvenate.

Continuing time-honoured traditions, herb infused oils are filled with ingredients of medicinal virtue and each treatment is carefully crafted to detoxify, refresh and revitalise. The synchronised hand movements of the highly trained therapists, relieve congestion, release muscle spasms, boost blood circulation and encourage de-stressing. With the touch to each pressure point, travel into a state of bliss. From indulgent face masks, and relaxing foot soaks, invigorating head massages to full body therapies choose from a plethora of signature treatments. Allow the aromatic fragrances to seep through your senses and the essential oil to soak into your skin. The peaceful ambience accentuates the experience as the natural aromas, soothing lighting, elegant and understated décor blend to balance each sense.

Combining India’s ancient traditional system of healing and the understanding ensconced by modern progress, indulge in a world of luxury and relaxation.

THE SECRET REVEALED

Holistic Health is not just confined to the realms of physical fitness but also includes the importance of tranquillity, social inclusion, intellectual vibrancy and spiritual awareness. Healing that works from the inside-out, transporting you to the true essence of your core, the epitome of your being and the pinnacle of oneness. In tranquil ambiences, surrounded by nature at her very best, cosseted with luxurious comforts, with immunity enhancing experiences and pampered by the most gracious and caring hospitality revitalize yourself physically, mentally, intellectually and spiritually.

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You will discover that everything from the warm welcome, to the tranquil rooms across serene destinations, to the attention to the tiniest condiment added to each delicacy an all-encompassing experience that will recharge, rejuvenate and refresh your inner energy

In search of the secrets of healthy living? Here’s where you will find them - in the whistling mountain winds, in the history that is as old as the hills; in the forgotten delicacies crafted with care, in the mindful calm of a signature treatment; in the healing knowledge of our ancient past and in the abundant magnificence of nature

INNERGISE

Innergise stay experiences are designed to enhance your inner energy by taking you on a sublime wellness odyssey that offers nourishing cuisine, holistic spa treatments and immersive experiences. Soak in tranquillity and stimulate all your senses as we take you on a blissful journey of well-being, thoughtfully curated by our wellness experts to Immunise, Invigorate, Indulge.

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Taj HotelsUnveil the world of luxury through the eyes of Taj Hotels while delving into their enriching blog content.

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