Explore an indulgent experience of revitalisation and wellness. Heal yourself with therapeutic treatments, immersive experiences, guided yoga, meditation and more.

Wellness Consultation
Yoga / Fitness
Spa Therapies
Wellness Cuisine
Conscious Cooking
Immersive Experiences

Our Holistic Concepts

Serene Locations of Wellness Retreats in India

Allow yourself to be drawn into deep serenity as you sit gazing at the holy Ganges, hear the soothing sound of the ocean waves gently caressing your feet as you walk on the beach, sit watching the sunset with the mighty Himalayas as the backdrop or go for a long walk in the beautiful herbal gardens.

Each of these locations add their inherent calming effect to your experience as you immerse yourself completely in the unfolding of the multidimensional wellness within your being.

Serene Stays

From sun-kissed beaches to sprawling verdures, and from snow-capped mountains to peaceful backwaters, elements of nature surround every carefully selected destination for Taj Wellness Retreats. With an inherent calming effect, each of these Taj destinations draw one into a state of deep serenity and greater harmony with self.

Learn More

Therapies here find their basis in the ancient Indian spiritual heritage and in the basic philosophy of Ayurveda. These therapies are crafted masterfully to soothe your senses and rejuvenate your body by using handmade oils and healing touch in a serene ambience. We believe that a spa unfolds a holistic path of life that opens out channels to nurture one’s life force.

Antar Mouna sessions allows you to taste the elixir of silence as you reconnect with your inner being. Through meditation and Yoga Nidra sessions you become one with yourself..

Through enlivening holistic treatments, meaningful rituals and ceremonies you undertake the journey within, for a truly calming experienceg.

Healing Therapies

When the body, mind and spirit are aligned, healing begins. Yoga, tranquil settings and positive energies flow in a harmonious balance to give you the perfect start. Inspired from the rich ancient healing heritage of India, our therapies brings to you a perfect combination of energizing techniques, calming oils and healing touch in every stroke.

Learn More

Mindfulness - Wellness Concept at Wellness Retreats in India

Would it not be wonderful if all that you do is imbued with brilliance of mindfulness! As you engage in mindful gardening you will realize that as you weed the outer garden, your inner clutter is getting cleared too. Conscious painting allows you to decode the colors of your inner feelings and emotions. Being mindful allows you to live life more fully.

Star Gazing will lead you to the experience of vast expanse of the inner sky and your inherently calm nature and through the practice of fire ritual “homam”, you’ll be able to purify all in the sacred fire.

When done with full awareness, simple day-to-day tasks take on greater purpose and meaning and lead to a higher sense of accomplishment and fulfillment. Mindfulness becomes a way of life!


At Taj Wellness retreats, each new day begins with an act that awakens the mind, body and spirit. Yoga, meditation, walking on the beach, going for nature trails allows you to become fully present to all that is happening in and around you. For many, mindfulness is a way of life as by practising it one finds their life become easeful and stress free.

And it takes only few moments a day to get in touch with our innate mindfulness!

Learn More

Wellness Cuisine

The basic premise is that one attains a sense of well-being by balancing your life with what you eat, based on the theory that every type of food has certain powers and therapeutic benefits - the sort of "you are what you eat," theory.

Fresh ingredients from organic, sustainable farmers are the highlight of our menu, with the menu changing seasonally to feature food bursting with flavour.

Wellness Cuisine

Be it the detoxifying juices in the morning or the sleep-enabling turmeric milk in the evening, what one consumes has a profound effect on their mind, body and soul, which is why food and nutrition forms an integral part of the Wellness Retreats program. Conceptualized with a complete awareness of the cause and the effect, the cuisine for the Wellness Retreats program is curated using mindfully sourced ingredients.

Learn More

Immersive Experiences at Wellness Retreats in India

During the retreat, through a bouquet of especially curated self-engaging immersive experiences, you will delve deep into your being and identify what it takes to recharge your being. As you allow your senses to be fully present and engaged, every task will take on a new dimension for your inner evolution. Mundane will become enlightening as you begin to unwind your body, mind and spirit.

In Rishikesh, immerse yourself in the spirituality of Ganga aarti on the banks of the Ganges while at other locations you get to pay homage to local culture with our sunset ritual, as an expression of gratitude to the departing day.

The synergistic integration of selected experiences, in the pristine surroundings of the Taj Wellness Retreats locations, will lead you on your long-awaited path to true wellness, a way of life that you have yearned to discover and you’ll find that the path to it all lies within.

Immersive Experiences

Slow down…pause…reflect…disengage from the day to day monotony of life as you immerse yourself in small moments of self-reflection in the prefect pristine setting of the Taj Wellness Retreats.

Seemingly simple tools will lead you to enhanced inner experiences. New insights will begin to pour in and a new YOU will emerge.

Learn More


Join Our Wellness Journey

Hotel or Destination
Location icon OUR HOTELS
    Location icon OTHER IHCL HOTELS
      Check-in Date
      Check-out Date

      We have designed the programme for you for 5  nights and above

      Program Inclusions

      • Stay at a Taj property of choice*, through the program duration.
      • Complimentary meals, inclusive of Breakfast, Lunch and Dinner, as per our exclusively-curated wellness menu.
      • Consultation with our Wellness Coach.
      • A therapy at Jiva, every day, as prescribed by our Wellness Coach, for achievement of individual wellness goals.
      • Daily Yoga and Meditation with our Acharyas.
      • Immersive experiences including nature walks, cooking demonstrations, wellness rituals and more.


      Walking shoes, track suit and comfortable clothes

      A swimsuit for the pool, sauna, hot tub

      Sunscreen, hat and sun glasses

      Any daily medication that you currently take

      Uplifting books, personal relaxing and contemplative music

      A journal for self-expression, discovery and creativity

      Our Wellness Retreats in India

      Taj Rishikesh Resort & Spa, Uttarakhand

      This 12.5-acre luxury resort with its eco-friendly habitat, is designed to not intrude on its premises. It creates a series of alternating spatial experiences that compound its organic feel.

      Taj Theog Resort & Spa, Shimla

      Taj Theog, stands almost coniferous surrounded by the mesmerising skylines of the Himalayan range. The spanking new resort, oozes provincial chic with its architecture and design inspired by the best that Himachal Pradesh has to offer.

      Taj Madikeri Resort & Spa, Coorg

      Nestled in the 180-acre rainforest, our spa offers breathtaking views and signature treatments inspired by ancient healing traditions of India. Drop in to reach the end of your journey – the destination within.

      Taj West End, Bengaluru

      Within the idyllic environs of the five-star luxury hotel in Bangalore, you could forget that you are in the heart of a thriving metropolis. The Jiva spa here is one of its many gems and offers signature treatments from ancient India’s renowned wellness therapies.

      Taj Falaknuma Palace, Hyderabad

      Perched 2000 feet above the city of Hyderabad, Taj Falaknuma palace a charming reflection of the world of Nizams and their rich cultural heritage. Likewise, the spa is no less. Here, we offer you with a beautiful amalgamation of signature treatments and therapies to help you rejuvenate and energize.

      Taj Exotica Resort & Spa, Goa

      In luxury’s own lap at Taj Exotica Resort & Spa, Goa , embrace the languid and laid-back life that is so characteristic of this sunny beach state. This Mediterranean-inspired resort in Goa will slow down your time to a tranquil tempo.Lounge by the pool; de-stress, and soothe your city-frayed nerves with rejuvenating therapies at our Jiva Spa.

      Taj Fort Aguada Resort & Spa, Goa

      The picturesque settings at our 5 star resort in North Goa create a fantastic backdrop for the entire experience along with the nouvelle restaurants and the Jiva spa. Soak in a space that showcases the spirit of Goa.

      Taj Holiday Village Resort & Spa, Goa

      With the beach on side and cocooned in dense foliage, our 142 terracotta-roof suites and villas in Goa deliver contemporary luxury in the midst of Nature at her most glorious. A tranquil atmosphere and expert therapists elevate the experience to a deeply meditative state.

      Taj Exotica Resort & Spa, Andamans

      Occupying 46 acres on the famed Radhanagar Beach at Havelock Island, Taj Exotica Resort & Spa, Andamans is a luxurious gateway to a globally significant biodiversity hotspot in the Bay of Bengal.

      Taj Fisherman’s Cove Resort & Spa, Chennai

      Revel in seaside hospitality with rooms, cottages and villas, all designed for relaxation and rejuvenation, set amidst lush manicured landscaping with breathtaking views of the sea.

      Taj Bekal Resort & Spa, Kerala

      Our 5 star resort in Bekal has 66 laterite villas and rooms inspired by the design of Ketuvallam houseboats beckon you in. Relax, catch up on some much needed rest, and unwind as you soak in the relaxed surroundings.

      Taj Green Cove Resort & Spa, Kovalam

      The 16 acre Taj Green Cove, our 5 star resort in Kovalam, has a kilometer of coastline, Balinese style villas nestled on a hillock overlooking the Ocean with a lagoon in between. If tranquility is what you are looking for, the beach beds along the coastline will have you asking for more!

      Taj Malabar Resort & Spa, Cochin

      A jewel nestled in Cochin’s exquisite beauty, Taj Malabar Resort & Spa, Cochin enchants you with its lovely old-world charm combined with world class luxury services.

      Taj Chia Kutir Resort & Spa, Darjeeling

      The Taj Chia Kutir Resort and Spa is as exotic as it sounds. Luxury at its barefoot best. After all it is a sybaritic resort located right in the middle of the perma-cultural, Makaibari Tea Estate founded in 1859 in Kurseong, Darjeeling.