Take a break from the stresses of the world, go on a much needed digital detox and leave your cares behind. Enter a world of serenity and revitalise yourself with healing therapies and mindful moments.

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Detox therapies
Yoga / Fitness
Special Therapies
Wellness Cuisine
Conscious Cooking

Our Detoxification Concepts

 
Serene Locations of Wellness Retreats in India

Allow yourself to be drawn into deep serenity as you sit gazing at the holy Ganges, hear the soothing sound of the ocean waves gently caressing your feet as you walk on the beach, sit watching the sunset with the mighty Himalayas as the backdrop or go for a long walk in the beautiful herbal gardens.

Each of these locations add their inherent calming effect to your experience as you immerse yourself completely in the unfolding of the multidimensional wellness within your being.

Serene Stays

From sun-kissed beaches to sprawling verdures, and from snow-capped mountains to peaceful backwaters, elements of nature surround every carefully selected destination for Taj Wellness Retreats. With an inherent calming effect, each of these Taj destinations draw one into a state of deep serenity and greater harmony with self.

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Therapies here find their basis in the ancient Indian spiritual heritage and in the basic philosophy of Ayurveda. These therapies are crafted masterfully to soothe your senses and rejuvenate your body by using handmade oils and healing touch in a serene ambience. We believe that a spa unfolds a holistic path of life that opens out channels to nurture one’s life force.

Antar Mouna sessions allows you to taste the elixir of silence as you reconnect with your inner being. Through meditation and Yoga Nidra sessions you become one with yourself..

Through enlivening holistic treatments, meaningful rituals and ceremonies you undertake the journey within, for a truly calming experienceg.

Healing Therapies

When the body, mind and spirit are aligned, healing begins. Yoga, tranquil settings and positive energies flow in a harmonious balance to give you the perfect start. Inspired from the rich ancient healing heritage of India, our therapies brings to you a perfect combination of energizing techniques, calming oils and healing touch in every stroke.

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Mindfulness - Wellness Concept at Wellness Retreats in India

Would it not be wonderful if all that you do is imbued with brilliance of mindfulness! As you engage in mindful gardening you will realize that as you weed the outer garden, your inner clutter is getting cleared too. Conscious painting allows you to decode the colors of your inner feelings and emotions. Being mindful allows you to live life more fully.

Star Gazing will lead you to the experience of vast expanse of the inner sky and your inherently calm nature and through the practice of fire ritual “homam”, you’ll be able to purify all in the sacred fire.

When done with full awareness, simple day-to-day tasks take on greater purpose and meaning and lead to a higher sense of accomplishment and fulfillment. Mindfulness becomes a way of life!

Mindfulness

At Taj Wellness retreats, each new day begins with an act that awakens the mind, body and spirit. Yoga, meditation, walking on the beach, going for nature trails allows you to become fully present to all that is happening in and around you. For many, mindfulness is a way of life as by practising it one finds their life become easeful and stress free.

And it takes only few moments a day to get in touch with our innate mindfulness!

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Detoxifying Experiences at Wellness Retreats in India

“Detoxing” from digital devices is often seen as a way to focus on real-life social interactions without distractions. By forgoing digital devices, at least temporarily, people can let go of the stress that stems from constant connectivity. Add in specially curated detox therapies, workouts and mindfulness sessions and you have the perfect combination for digital detox.

Detoxifying Experiences

“Detoxing” from digital devices is often seen as a way to focus on real-life social interactions without distractions. By forgoing digital devices, at least temporarily, people can let go of the stress that stems from constant connectivity. Add in specially curated detox therapies, workouts and mindfulness sessions and you have the perfect combination for digital detox.

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Wellness Cuisine

The basic premise is that one attains a sense of well-being by balancing your life with what you eat, based on the theory that every type of food has certain powers and therapeutic benefits - the sort of "you are what you eat," theory.

Fresh ingredients from organic, sustainable farmers are the highlight of our menu, with the menu changing seasonally to feature food bursting with flavour.

Wellness Cuisine

Be it the detoxifying juices in the morning or the sleep-enabling turmeric milk in the evening, what one consumes has a profound effect on their mind, body and soul, which is why food and nutrition forms an integral part of the Wellness Retreats program. Conceptualized with a complete awareness of the cause and the effect, the cuisine for the Wellness Retreats program is curated using mindfully sourced ingredients.

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Join Our Digital Detox Journey

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      Rooms*
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      We have designed the programme for you for 3 nights and above

      Program Inclusions

      • Stay at a Taj property of choice*, through the program duration.
      • Complimentary meals, inclusive of Breakfast, Lunch and Dinner, as per our exclusively-curated wellness menu.
      • 1 detox spa therapy daily as per itinerary
      • Daily 1 special therapy.
      • Daily Yoga and Meditation with our Acharyas.
      • 1 session of Conscious Cooking Experience per stay

      WHAT TO CARRY FOR THE PROGRAMME

      Walking shoes, track suit and comfortable clothes

      A swimsuit for the pool, sauna, hot tub

      Sunscreen, hat and sun glasses

      Any daily medication that you currently take

      Uplifting books, personal relaxing and contemplative music

      A journal for self-expression, discovery and creativity

      Our Digital Detox Retreats in India

      Taj Rishikesh Resort & Spa, Uttarakhand

      This 12.5-acre luxury resort with its eco-friendly habitat, is designed to not intrude on its premises. It creates a series of alternating spatial experiences that compound its organic feel.

      Taj Theog Resort & Spa, Shimla

      Taj Theog, stands almost coniferous surrounded by the mesmerising skylines of the Himalayan range. The spanking new resort, oozes provincial chic with its architecture and design inspired by the best that Himachal Pradesh has to offer.

      Taj Madikeri Resort & Spa, Coorg

      Nestled in the 180-acre rainforest, our spa offers breathtaking views and signature treatments inspired by ancient healing traditions of India. Drop in to reach the end of your journey - the destination within.

      Taj Exotica Resort & Spa, Goa

      In luxury's own lap at Taj Exotica Resort & Spa, Goa , embrace the languid and laid-back life that is so characteristic of this sunny beach state. This Mediterranean-inspired resort in Goa will slow down your time to a tranquil tempo.Lounge by the pool; de-stress, and soothe your city-frayed nerves with rejuvenating therapies at our Jiva Spa.