Ayurveda believes changes in diet, climate and lifestyle can trigger body imbalances and that it is paramount to treat the root cause of each ailment rather than the symptoms. At Ayurveda Retreats, our expert practitioners develop a unique course of treatment for you, thoughtfully customized as per your medical history and your individual needs.

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Ayurveda Consultation
Yoga / Fitness
Ayurveda Therapies
Ayurveda Cuisine
Conscious Cooking
Mindulness
Immersive Experiences
Ayurveda Kit

Our Ayurveda Concepts

 
Ayurveda Consultation at Ayurveda Retreats in India

Ayurveda believes that every one of us is unique; there are no standard prescriptions or programs. We respect the individual in you and hence after a consultation with our Ayurveda physician, a course of treatment is prescribed. This is based on a careful scrutiny of your lifestyle, your medical history, your needs and in true royal mode, your likes and dislikes as well. The prescribed plan includes treatments that are administered by our trained therapists with the appropriate blend of oils and herbs. This consultation is extremely important for deciding the ideal Ayurveda program for you. For long term benefits, the physician will also offer a lifestyle consultation to befit your health requirements.

Ayurveda Consultation

Our trained Ayurveda physicians and expert therapists put together a unique journey designed for achievement of one’s individual wellness goals. A distinctive set of therapies and wellness ingredients, as prescribed by the physicians, are used for healing, detoxification and rejuvenation.

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Ayurveda Therapies at Ayurveda Retreats in India

Therapies at Ayurveda Retreats find their basis in the ancient Indian spiritual heritage and in the basic philosophy of Ayurveda. These therapies are crafted masterfully to soothe your senses and rejuvenate your body by using handmade oils and healing touch in a serene ambience. Ayurveda Retreats, staying true to traditional wisdom, uses unaltered traditional preparations to enable you to get the maximum benefit and to know that you are getting the full benefit of traditional wisdom in a pristine pure form. Our repertoire consists of varieties of pre-blended medicated oils, some of them containing more than 50 herbs, prepared carefully over a period of 4 to 100 days.

Ayurveda Therapies

Each program includes authentic Ayurvedic treatments and ancient wellness practices.Ayurveda Retreats, staying true to traditional wisdom, uses unaltered traditional preparations to enable you to get the maximum benefit and to know that you are getting the full benefit of traditional wisdom in a pristine pure form.

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Therapies here find their basis in the ancient Indian spiritual heritage and in the basic philosophy of Ayurveda. These therapies are crafted masterfully to soothe your senses and rejuvenate your body by using handmade oils and healing touch in a serene ambience. We believe that a spa unfolds a holistic path of life that opens out channels to nurture one’s life force.

Antar Mouna sessions allows you to taste the elixir of silence as you reconnect with your inner being. Through meditation and Yoga Nidra sessions you become one with yourself..

Through enlivening holistic treatments, meaningful rituals and ceremonies you undertake the journey within, for a truly calming experienceg.

Yoga & Pranayama

These journeys offer the perfect getaway for the 21st century global citizen working and travelling between time zones to rejuvenate mind and body and derive the benefits of India’s time honoured science of healing.

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Would it not be wonderful if all that you do is imbued with brilliance of mindfulness! As you engage in mindful gardening you will realize that as you weed the outer garden, your inner clutter is getting cleared too. Conscious painting allows you to decode the colors of your inner feelings and emotions. Being mindful allows you to live life more fully.

Star Gazing will lead you to the experience of vast expanse of the inner sky and your inherently calm nature and through the practice of fire ritual “homam”, you’ll be able to purify all in the sacred fire.

When done with full awareness, simple day-to-day tasks take on greater purpose and meaning and lead to a higher sense of accomplishment and fulfillment. Mindfulness becomes a way of life!

Mindfulness

At Ayurveda retreat, each new day begins with an act that awakens the mind, body and spirit. Yoga, meditation, walking on the beach, going for nature trails allows you to become fully present to all that is happening in and around you. For many, mindfulness is a way of life as by practising it one finds their life become easeful and stress free.

And it takes only few moments a day to get in touch with our innate mindfulness!

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Ayurveda Cuisine

The basic premise is that one attains a sense of well-being by balancing your life with what you eat, based on the theory that every type of food has certain powers and therapeutic benefits - the sort of "you are what you eat," theory.

Fresh ingredients from organic, sustainable farmers are the highlight of our menu, with the menu changing seasonally to feature food bursting with flavour.

Ayurveda Cuisine

Ayurveda cuisine forms an intrinsic part of the our ayurveda regime. The cuisine experience has been designed keeping in mind the concepts of healing, cleansing, rejuvenating, relaxing and revitalizing.

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Join Our Ayurveda Retreat

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      We have designed the programme for you for 14 nights and above

      Program Inclusions

      • Stay at a Taj property of choice*, through the program duration.
      • Complimentary meals, inclusive of Breakfast, Lunch and Dinner, as per our exclusively-curated wellness menu.
      • Consultation with our Wellness Coach.
      • A therapy at Jiva, every day, as prescribed by our Wellness Coach, for achievement of individual wellness goals.
      • Daily Yoga and Meditation with our Acharyas.
      • Immersive experiences including nature walks, cooking demonstrations, wellness rituals and more.
      • Consultation and therapies by qualified Ayurveda Physicians and therapists.
      • Daily healing therapies and oil massages as per the prescribed Ayurveda treatment.
      • Meals inspired by authentic Ayurveda principles.

      WHAT TO CARRY FOR THE PROGRAMME

      Walking shoes, track suit and comfortable clothes

      Sunscreen, Hat and sun Glasses

      Uplifting books, journals, writing material, personal relaxing and contemplative music

      Any daily medication that you currently take

      Some of the treatments might leave stain on your clothes and hence we recommend that you wear simple clothes during the programme

      Our Ayurveda Retreats in India

      Taj Rishikesh Resort & Spa, Uttarakhand

      This 12.5-acre luxury resort with its eco-friendly habitat, is designed to not intrude on its premises. It creates a series of alternating spatial experiences that compound its organic feel.

      Taj Madikeri Resort & Spa, Coorg

      Nestled in the 180-acre rainforest, our spa offers breathtaking views and signature treatments inspired by ancient healing traditions of India. Drop in to reach the end of your journey – the destination within.

      Taj West End, Bengaluru

      Within the idyllic environs of the five-star luxury hotel in Bangalore, you could forget that you are in the heart of a thriving metropolis. The Jiva spa here is one of its many gems and offers signature treatments from ancient India’s renowned wellness therapies.

      Taj Exotica Resort & Spa, Goa

      In luxury’s own lap at Taj Exotica Resort & Spa, Goa, embrace the languid and laid-back life that is so characteristic of this sunny beach state. This Mediterranean-inspired resort in Goa will slow down your time to a tranquil tempo.Lounge by the pool; de-stress, and soothe your city-frayed nerves with rejuvenating therapies at our Jiva Spa.

      Taj Bekal Resort & Spa, Kerala

      Our 5 star resort in Bekal has 66 laterite villas and rooms inspired by the design of Ketuvallam houseboats beckon you in. Relax, catch up on some much needed rest, and unwind as you soak in the relaxed surroundings.

      Taj Malabar Resort & Spa, Cochin

      A jewel nestled in Cochin’s exquisite beauty, Taj Malabar Resort & Spa, Cochin enchants you with its lovely old-world charm combined with world class luxury services.

      Taj Exotica Resort & Spa, Andamans

      Occupying 46 acres on the famed Radhanagar Beach at Havelock Island, Taj Exotica Resort & Spa, Andamans is a luxurious gateway to a globally significant biodiversity hotspot in the Bay of Bengal.