J Wellness Circle at Taj Wellington Mews, Mumbai

A deep muscular massage for profound relaxation. An application of hot compress of therapeutic Indian herbs works on your tired and sore muscles. Alternating palm and thumb strokes, skilled hands massage in fragrant signature oil blends, stretching each muscle group and releasing knotted nerves. As a result, the body is realigned and the energy flow within restored.The invigorating treatment is wrapped up with gentle strokes to soothe muscles as you slip into sheer bliss

Set the mood for this pure indulgence as you commence with an aromatic footbath. Pamper yourself with the richness of nature, a natural blend of 22 herbs, green gram flour, honey and fresh cream. A heavenly scalp massage calms your mind, taking you to a blissful state of relaxation. Soak your cares away with a warm bath of nourishing raw milk, enhanced with rose essence and rose petals, to wash away the traces of the wrap. Succumb to the rhythmic strokes of a relaxation massage, during which hot packs are placed on the body dissolving aches and strains. Complete your experience with a face massage leaving you languid and thoroughly pampered from head to toe

Garshana - exfoliation is performed using silk gloves to stimulate the circulation of blood, lymph and energy. As a result, your body eliminates the impurities gained in our daily life. Then, you are warmly cocooned within a traditional Indian herb wrap followed by a soothing bath and a full body lymphatic drainage massage.Cleansed anew, this treatment leaves you in an optimum state of well-being.

Our signature Yoga treatment takes you through a profoundly contemplative and meditative journey, leading to a heightened state of well-being. After a personalised consultation, our yoga expert will guide you through a series of ‘Āsanas’ (body and mind postures) and ‘Prānāyāmās’ (controlled breathing techniques) leaving you energised and balanced. Experience higher levels of concentration with ‘Trataka’ (steady flame gazing) and Kaya Sthairam (consciously stilling the body). Restore the body’s chakras (energy centres) and enhance clarity of mind with gem stone visualisation, an intense colour therapy experience. You will then be asked to pick a contemplation card. The inspiring word inscribed upon it, needs to be reflected upon and an intention - ‘sankalpa’ is to be made. Guided meditation followed by Yoga Nidrā (a state of conscious deep sleep) amplifies your relaxed state of being and offers you pristine moments of lucidity. Journal writing ends this introspective experience. This exclusive therapy ebracing ancient practices is effective in helping you attain poise & equilibrium in mind, body & emotion.

Old is truly gold and it is proven so in this ancient Indian treatment that uses heat in a glass to create vacuum This age old therapy is widely known as an immediate relief for knots and sore muscles. It is concluded with a relaxing deep massage with a signature spa oil which is readily absorbed by the skin leaving it smooth and recharged

Experience the traditional dynamic massage which, for centuries, has been a favourite with Indian wrestlers!

During this indulgent massage, our essential signature oils are generously applied and absorbed through the skin, circulating their relaxing and therapeutic properties throughout your body. You can choose from our bespoke range of all – natural energizing, relaxing or detoxifying blends.

A sublime massage treatment performed on the soles of your feet to create a profoundly relaxing experience. This treatment benefits the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet.

For centuries, this popular Indian head massage is a lavish treatment promotes hair growth and restores hair’s natural glossiness. For the massage, we use our signature blend of time honoured ingredients such as Amla, Brahmi, Jatamansi, curry leaves and Neem which are known for their enriching attributes. The treatment helps in discharging muscular tension from the head, neck and shoulders to help you relax and clear your mind. All while adding a natural sheen to your hair.

Indulge in a deep nourishing scrub and a wrap of your choice followed by a Pehlwan Malish, the powerful Indian oil massage. Then give your skin a natural glow with a relaxing facial for an hour.

The indulgent treatment starts you off with an hour long Champi, the traditional Indian head massage followed by Pavithri treatment, which helps you cleanse the body of toxins with an aromatherapy massage. Finally, choose from our array of Yoga sessions to relax and connect with your spiritual self. As you discover inner peace and a soothing mood, relish the moment a little more with a fresh fruit juice.

An ideal choice for couples, Soma therapy includes an Indian aromatherapy massage in a romantic candle-light setting. Our skilled therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together with a bottle of Indian sparkling wine to let you two enjoy time away from the world.

An ideal choice for couples, Abhisarna therapy includes an Indian aromatherapy massage in a romantic candle-light setting. Our skilled therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together. Lastly, quench your thirst with a wholesome fresh juice.

Achieve a state of purification, optimal skin, with a refreshing scrub that cleanses your body and leaves your body with an aromatic scent.Indulge in the relaxing, exfoliating and nourishing properties of our baths, scrubs and wraps, each exclusively prepared from the natural goodness of fresh fruits, vegetables, Indian herbs, sea salts and pure essential oils. The healing properties will cleanse, moisturise and refresh your skin, producing a natural glow.

The healthy skin polish formulated with essentials herbs, this signature scrub nourishes the skin to make it soft and supple.Indulge in the relaxing, exfoliating and nourishing properties of our baths, scrubs and wraps, each exclusively prepared from the natural goodness of fresh fruits, vegetables, Indian herbs, sea salts and pure essential oils. The healing properties will cleanse, moisturise and refresh your skin, producing a natural glow.

A specialized scrub and wrap using herbs with exfoliating and cleansing properties, keeps your skin looking youthful. Indulge in the relaxing, exfoliating and nourishing properties of our baths, scrubs and wraps, each exclusively prepared from the natural goodness of fresh fruits, vegetables, Indian herbs, sea salts and pure essential oils. The healing properties will cleanse, moisturise and refresh your skin, producing a natural glow.

This Yoga journey helps you extract the benefits of traditional processes that can aid the wellness of your body and mind.

In the advanced sessions, classic asanas are practiced to achieve mental wellness.

Transport yourself to new heights of relaxation with this ideal yoga session designed to diminish the effects of jet lag.

Bring out your inner radiance with this, ancient sequential practice of Yoga that pays tribute to the Sun, a symbol of radiance and spiritual consciousness.

As the name suggests, this group of Āsanas is extremely gentle, but works hard at loosening all the major joints of the body.

Dynamic practices primarily involve energetic movements of the body. These are intended to increase flexibility, stimulate circulation.

Prānāyāmā is a Yogic technique to control the intake and outflow of breath to expand the vital energy within us.

This session is conducted early in the morning and helps in cleansing the intestines through intake of saline water and a sequence of asanas alternatively.

A practice of cleansing the digestive tract, chest and stomach with saline water.

An ancient Indian Yoga technique of cleansing and purifying the nasal passages with saline water.

Designed to emanate positivity, this Vedic retreat of advanced Yoga Nidra offers complete relaxation and rejuvenation of the mind, body and soul.

In this practice, one can be guided to become aware of the heart space.

An advanced practice in which you become aware of your breath and the psychic passage of energy.

This session helps you discover the beauty and wonders of inner silence.

Using our exclusive range of 100% natural and rare hand-blended products, our signature facial is tailored to suit your skin type, integrating techniques designed to take you to new depths of relaxation.