Welcome to J Wellness Circle, where established Indian healing rituals invite transformative journeys. Rooted in the interplay of sacred elements - Jal, Vayu, Agni, Prithvi & Akash, we offer holistic rejuvenation for mind, body, and soul. Explore Spa, Signature Treatments, Yoga, and Meditation insp...ired by Ayurveda. Embark on your path to holistic wellness.
WELL-BEING OF BODY, MIND AND SOUL
At J Wellness Circle, we nurture your vital inner force, which every living being is imbued with. Essential for strength, vitality...
and happiness, our therapies replenish you as they cleanse and rejuvenate. A luxury spa in Mumbai like no other.
The ethos of our carefully recreated therapies is inspired by the rich wellness heritage of India. Based on the principles of Ayurveda, these therapeutic experiences are designed to heal and restore. Using natural products
SVASTHA
An invigorating therapy using ancient Indian wellness techniques of cupping and fomentation.
Your healing process starts with Ind...ian cupping, where the heat in a glass is used to create a
vacuum and ease knots and sore points on your back. This is followed by fomentation therapy,
an application of a hot compress of therapeutic Indian herbs that works on your tired and sore
muscles as you slip into sheer bliss. As a result, the body is re-aligned and the energy flow within
is restored.
Complete your experience with our restoring signature beverage.
Recommended for : Pain Relief
Duration : 120 mins
NIDRA
Commence your experience with a hot-water shower to ease out your stress. A full-body
relaxing massage with soothing strokes and ...fragrant bespoke blends with the richness of
Kewda, Frankincense, and Brahmi, infused in Sandalwood and Sesame, releases tension and
calms your being. A languid face massage of your Marma points and a dry scalp massage adds
to your serenity.
Slip into a cocoon of tranquility with our signature beverage
Recommended for : Sleep
Duration : 120 mins
VISHUDDHI
A unique combination of therapies to purify and leave you in an optimum state of well-being.
Gharshana - exfoliation is performed ...using silk gloves to stimulate the circulation of blood, lymph,
and energy. Our bespoke detox blend with the goodness of Lime, Ginger, and wild Turmeric,
combined with the lymphatic drainage technique, works from within, eliminating toxins.
A sublime massage performed on the soles of your feet leaves you feeling light and refreshed.
Cleansed anew, you will face the world again, revived, and re-energized
Recommended for : Detox
Duration : 120 mins
SIGNATURE THERAPIES
These treatments are exclusive to J Wellness Circle and have been carefully recreated from the fabled lifestyle and culture of Indian royalty and the healing therapies that embrace Indian spirituality
VISHRAMĀ
An indulgent treatment for deep relaxation and glowing skin.
Set the mood for this pure indulgence as you commence with an aromati...c footbath.
Pamper yourself with the richness of nature. A natural blend of 22 herbs, green gram flour, honey,
and fresh cream. A heavenly scalp massage calms your mind, taking you to a blissful state of
relaxation. Soak your cares away with a warm bath of nourishing raw milk enhanced with rose
essence and rose petals to wash away the traces of the wrap. Succumb to the rhythmic strokes
of a relaxation massage, during which hot packs are placed on the body dissolving aches and
strains. Complete your experience with a face massage leaving you languid and thoroughly
pampered from head to toe
Deep Muscular :
Duration : 120 mins
TRUPTI
Embrace harmony and lose yourself in this entrancing experience designed to lead you to a
state of nostalgia.
Inspired to give y...ou a captivating night’s sleep, this experience begins with our Indian head
massage to relax and improve circulation and ease sore, tired neck muscles. Let the gentle
rhythm of our therapist’s hands soothe your back with strokes and stretches harnessed with
rich essential oils, to de-stress and calm your body, allowing cares and tensions to dissolve.
Succumb to a sublime massage treatment on the soles of your feet to create a profoundly
relaxing experience. Complete your indulgence with a nourishing beverage.
Recommended for :
Duration :
PEHLWĀN MĀLISH
For centuries, Indian wrestlers have taken powerful massages. Experience this traditional
vigorous massage with either our signat...ure aromatherapy oil or mustard oil, which is extremely
good for the skin, and relieves aching, sore, and tense muscles
Recommended for : Warrior Massage
Duration : 90 mins
SUSHUPTI
An indulgent treatment for deep relaxation and glowing skin.
Set the mood for this pure indulgence as you commence with an aromati...c footbath.
Pamper yourself with the richness of nature. A natural blend of 22 herbs, green gram flour, honey,
and fresh cream. A heavenly scalp massage calms your mind, taking you to a blissful state of
relaxation. Soak your cares away with a warm bath of nourishing raw milk enhanced with rose
essence and rose petals to wash away the traces of the wrap. Succumb to the rhythmic strokes
of a relaxation massage, during which hot packs are placed on the body dissolving aches and
strains. Complete your experience with a face massage leaving you languid and thoroughly
pampered from head to toe
Recommended for : Dreamless Sleep
Duration : 120 mins
VISHRAMĀ
An indulgent treatment for deep relaxation and glowing skin.
Set the mood for this pure indulgence as you commence with an aromati...c footbath.
Pamper yourself with the richness of nature. A natural blend of 22 herbs, green gram flour, honey,
and fresh cream. A heavenly scalp massage calms your mind, taking you to a blissful state of
relaxation. Soak your cares away with a warm bath of nourishing raw milk enhanced with rose
essence and rose petals to wash away the traces of the wrap. Succumb to the rhythmic strokes
of a relaxation massage, during which hot packs are placed on the body dissolving aches and
strains. Complete your experience with a face massage leaving you languid and thoroughly
pampered from head to toe
Deep Muscular :
Duration : 120 mins
TRUPTI
Embrace harmony and lose yourself in this entrancing experience designed to lead you to a
state of nostalgia.
Inspired to give y...ou a captivating night’s sleep, this experience begins with our Indian head
massage to relax and improve circulation and ease sore, tired neck muscles. Let the gentle
rhythm of our therapist’s hands soothe your back with strokes and stretches harnessed with
rich essential oils, to de-stress and calm your body, allowing cares and tensions to dissolve.
Succumb to a sublime massage treatment on the soles of your feet to create a profoundly
relaxing experience. Complete your indulgence with a nourishing beverage.
Recommended for :
Duration :
PEHLWĀN MĀLISH
For centuries, Indian wrestlers have taken powerful massages. Experience this traditional
vigorous massage with either our signat...ure aromatherapy oil or mustard oil, which is extremely
good for the skin, and relieves aching, sore, and tense muscles
Recommended for : Warrior Massage
Duration : 90 mins
SUSHUPTI
An indulgent treatment for deep relaxation and glowing skin.
Set the mood for this pure indulgence as you commence with an aromati...c footbath.
Pamper yourself with the richness of nature. A natural blend of 22 herbs, green gram flour, honey,
and fresh cream. A heavenly scalp massage calms your mind, taking you to a blissful state of
relaxation. Soak your cares away with a warm bath of nourishing raw milk enhanced with rose
essence and rose petals to wash away the traces of the wrap. Succumb to the rhythmic strokes
of a relaxation massage, during which hot packs are placed on the body dissolving aches and
strains. Complete your experience with a face massage leaving you languid and thoroughly
pampered from head to toe
Recommended for : Dreamless Sleep
Duration : 120 mins
VISHRAMĀ
An indulgent treatment for deep relaxation and glowing skin.
Set the mood for this pure indulgence as you commence with an aromati...c footbath.
Pamper yourself with the richness of nature. A natural blend of 22 herbs, green gram flour, honey,
and fresh cream. A heavenly scalp massage calms your mind, taking you to a blissful state of
relaxation. Soak your cares away with a warm bath of nourishing raw milk enhanced with rose
essence and rose petals to wash away the traces of the wrap. Succumb to the rhythmic strokes
of a relaxation massage, during which hot packs are placed on the body dissolving aches and
strains. Complete your experience with a face massage leaving you languid and thoroughly
pampered from head to toe
Deep Muscular :
Duration : 120 mins
TRUPTI
Embrace harmony and lose yourself in this entrancing experience designed to lead you to a
state of nostalgia.
Inspired to give y...ou a captivating night’s sleep, this experience begins with our Indian head
massage to relax and improve circulation and ease sore, tired neck muscles. Let the gentle
rhythm of our therapist’s hands soothe your back with strokes and stretches harnessed with
rich essential oils, to de-stress and calm your body, allowing cares and tensions to dissolve.
Succumb to a sublime massage treatment on the soles of your feet to create a profoundly
relaxing experience. Complete your indulgence with a nourishing beverage.
Recommended for :
Duration :
PEHLWĀN MĀLISH
For centuries, Indian wrestlers have taken powerful massages. Experience this traditional
vigorous massage with either our signat...ure aromatherapy oil or mustard oil, which is extremely
good for the skin, and relieves aching, sore, and tense muscles
Recommended for : Warrior Massage
Duration : 90 mins
INDIAN THERAPIES
Discover wellness in the sprawling vastness of this beautiful relic from an era gone by.
CHAMPI
This luxuriant hair-invigorating treatment is believed to promote hair growth and restore the
natural sheen and glossiness of the... hair fiber.
Our signature blend of traditional ingredients such as Amla, Brahmi, Jatamansi, Curry leaves,
and Neem is known to propagate long-lasting and enriching benefits. This massage releases
muscular tension from the head, neck, and shoulders creating a deep sense of relaxation and joy
as well as clarity of thought
Recommended for : Indian Head Massage
Duration : 45 mins
PĀDA MARDANĀ
A sublime massage treatment is performed on the soles of your feet to create a profoundly
relaxing experience. This treatment ben...efits the entire body by stimulating the reflex zones of
the feet. A royal extravagance for weary feet.
Recommended for : Indian Foot Massage
Duration : 60 mins
DRISTI
The eyes are the window to your soul. Relax your eye muscles, ease eye strain, increase
circulation, and reduce dark circles. Rel...ief for tired and puffy eyes
Recommended for : Eye Therapy
Duration : 30 mins
INDIAN AROMATHERAPY
During this indulgent massage, our essential signature oils are generously applied and absorbed
through the skin, circulating the...ir relaxing and therapeutic properties throughout your body.
You can choose from our bespoke range of all-natural energizing, relaxing, or detoxifying blends.
Recommended for :
Duration : 60/ 90 mins
CHAMPI
This luxuriant hair-invigorating treatment is believed to promote hair growth and restore the
natural sheen and glossiness of the... hair fiber.
Our signature blend of traditional ingredients such as Amla, Brahmi, Jatamansi, Curry leaves,
and Neem is known to propagate long-lasting and enriching benefits. This massage releases
muscular tension from the head, neck, and shoulders creating a deep sense of relaxation and joy
as well as clarity of thought
Recommended for : Indian Head Massage
Duration : 45 mins
PĀDA MARDANĀ
A sublime massage treatment is performed on the soles of your feet to create a profoundly
relaxing experience. This treatment ben...efits the entire body by stimulating the reflex zones of
the feet. A royal extravagance for weary feet.
Recommended for : Indian Foot Massage
Duration : 60 mins
DRISTI
The eyes are the window to your soul. Relax your eye muscles, ease eye strain, increase
circulation, and reduce dark circles. Rel...ief for tired and puffy eyes
Recommended for : Eye Therapy
Duration : 30 mins
INDIAN AROMATHERAPY
During this indulgent massage, our essential signature oils are generously applied and absorbed
through the skin, circulating the...ir relaxing and therapeutic properties throughout your body.
You can choose from our bespoke range of all-natural energizing, relaxing, or detoxifying blends.
Recommended for :
Duration : 60/ 90 mins
CHAMPI
This luxuriant hair-invigorating treatment is believed to promote hair growth and restore the
natural sheen and glossiness of the... hair fiber.
Our signature blend of traditional ingredients such as Amla, Brahmi, Jatamansi, Curry leaves,
and Neem is known to propagate long-lasting and enriching benefits. This massage releases
muscular tension from the head, neck, and shoulders creating a deep sense of relaxation and joy
as well as clarity of thought
Recommended for : Indian Head Massage
Duration : 45 mins
PĀDA MARDANĀ
A sublime massage treatment is performed on the soles of your feet to create a profoundly
relaxing experience. This treatment ben...efits the entire body by stimulating the reflex zones of
the feet. A royal extravagance for weary feet.
Recommended for : Indian Foot Massage
Duration : 60 mins
DRISTI
The eyes are the window to your soul. Relax your eye muscles, ease eye strain, increase
circulation, and reduce dark circles. Rel...ief for tired and puffy eyes
Recommended for : Eye Therapy
Duration : 30 mins
BODY RITUALS
Indulge in the relaxing, exfoliating, and nourishing properties of our baths, scrubs, and wraps, each exclusively prepared from the natural goodness of fresh fruits, vegetables, Indian herbs,
POSHA
Nourishes your skin and makes it silky-smooth and supple.
Posha Scrub
Posha Wrap
Recommended for : Nourishing
Duration : 30/70 mins
VISHUDDI
Cleanses and refreshes your body and eliminates all toxins for complete purification.
Vishuddi Scrub
Vishuddi Wrap
Recommended for : Detoxify
Duration : 30/70 mins
BEAUTY
Our products are made of natural ingredients, exclusively developed for use at J Wellness Circle spa in Mumbai. They are crafted with an inherent understanding of the therapeutic goodness of Indian herbs and rich essential oils.
ĀNANA LEPĀ
Many Indian women use homemade recipes passed down from mother to daughter to nourish their skin. Following this custom, we use fr...esh natural ingredients straight from the kitchen. Our facial includes a face massage that tones and nourishes the skin, making it healthier and leaving it with a natural glow.
Recommended for : Facial
Duration : 60 mins
SPA INDULGENCES
We recommend contacting our Spa Manager who will be delighted to assist you with specially tailored spa treatments suited to your exclusive needs - as many treatments as you like, for as many hours or days as you like
SUKHA
Moments of Bliss to soothe your senses and pamper your body
• Begin with a deeply nourishing scrub and wrap of your ch...oice
• Relieve sore muscles with our Indian powerful oil massage - Pehlwān Mālish
• Ends with a relaxing one-hour facial
Recommended for : Bliss
Duration : 240 mins
SOMA
Two therapists will perform a romantic candle-lit, Indian Aromatherapy massage using evocative
oils to set the mood. A...fter this indulgent massage, you can enjoy a rose petal bath together and
some exclusive time alone with a bottle of sparkling wine
Recommended for : Nectar of the Gods
Duration : 120 mins
ABHIOSARANA
Relax with an hour of Indian Aromatherapy massage of your choice. Relax in a rose petal bath
to romance your senses. St...imulate your taste buds with the freshly-prepared aromatic hors
d’oeuvre. Lastly, quench your thirst with a wholesome fresh juice
Recommended for : Rendezvous of Romance
Duration : 90 mins
Yoga & Meditation
Yoga is an eternal science representing the universal need to evolve and transcend all limitations. Ancient mystics and seers discovered a way of connecting to the source of life within us. J Wellness Circle at Taj Lands End, Mumbai, continues this time-honoured tradition – a holistic form of yoga &... meditation that integrates physical, psychological, and spiritual dimensions equally.
Hirdayakasha Dharana
In this practice, one is guided to become aware of the heart space. One observes the heart space with the attitude of a witness wa...tching one’s prevailing and changing emotions. This practice allows one to communicate with one’s emotions and provides a detached space to view and express one's emotional being. This practice is combined with Trātaka (candle-flame gazing), a powerful technique to alleviate mental tension, anxiety, insomnia and depression.
Recommended for : with Trātaka
Duration : 50 mins
Ajapa Japa
An advanced practice in which you become aware of your breath and the psychic passage of energy (Prānās), followed by the visualis...ation of the movements of breath and repetition of the spontaneous mantra – soham. This is an extraordinarily calming and therapeutic practice that brings about an awakening in your energy centres, leading to a higher level of awareness.
Recommended for : Stressed/unfocussed or cluttered mind
Duration : 50 mins
Antar Mouna
This session helps you discover the beauty and wonders of inner silence. Through meditation, you focus on what your mind is thinki...ng of, its reaction to the thoughts and the accompanying imagery which form from the subconscious.
Recommended for : Inner Slience
Duration : 40 mins
Balanced
For a balanced state of mind and body.
A specially designed Yoga session, in which ‘Equal Emphasis’ is given to Postures (Āsanas),...
Breath (Prānāyāmās), Gestures of Energy Flow (Mudrās), and Awareness of Mind (Meditation).
The basic intention is to bring about harmony in the Physical, Mental, Psychic, and Spiritual
aspects of the practitioner.
Recommended for : Loss of focus and stressed mind
Duration : 90 mins
Advanced
Static, classic Postures (Āsanas) will be performed to have a profound influence on your
well-being. With the appropriate guidan...ce of our teachers, intermediate and advanced
practitioners can feel an enhanced level of awareness through the exploration of various Breath
Control (Prānāyāmā), Gestures of Energy Flow (Mudrā), and Psychic Lock (Bandhā) practices.
The session comes to a close with a short relaxation practice
Recommended for : Mental & Physical wellness
Duration : 90 mins
Abhilaya
Transport yourself to new heights of relaxation with this ideal yoga session designed to diminish the effects of jet lag. This wil...l harmonize your disturbed body rhythm, restore your disturbed sleep, eliminate body aches, fatigue and general disorientation. The session starts with a nasal cleansing technique, soothing facial muscles and stimulating your mind. Special breathing practice (Pranayama) helps synchronize and re-balance the body, thereby refreshing your system. This is followed by simple postures (Asanas), which relieve muscular pain and stiffness and enhance blood circulation. The yoga session ends with meditative sleep (Yoga Nidra) that helps in restoring your sleep cycle. This 60 minute session is recommended both prior to and after your travel.
Recommended for : Journey Towards Your Inner Rhythm
Duration : 60 mins
Advanced Surya Namaskar
Bring out your inner radiance with this, ancient sequential practice of Yoga that pays tribute to
the Sun, a symbol of radiance a...nd spiritual consciousness.
An effective way to loosen up, stretch, massage, and tone all joints, muscles, and internal
organs of the body. Done with advanced Awareness of Movements, Breaths, and special
Sound Vibrations (Mantras), which activate the energy centres (Chakras) thereby energising the
body-mind system. A group of 12 dynamic āsanas form the physical matrix around which the
practice is woven. Wrap up this invigorating session with a short relaxation practice.
Recommended for : Sun Salutations
Duration : 60 mins
Gentle
As the name suggests, this group of Āsanas is extremely gentle, but works hard at loosening all the major joints of the body. In t...his practice, you will experience the benefits of a series of anti-rheumatic exercises. An exclusive of the Bihar School of Yoga, these practices are recommended if vigorous physical exercise is not possible. The session ends with a short relaxation or meditation practice.
Recommended for : To improve physical flexibility
Duration : 60 mins
Dynamic
Dynamic practices primarily involve energetic movements of the body. These are intended to increase flexibility, stimulate circula...tion and release energy blocks from different parts of the body. Feel a renewed energy infusing vitality into your being. Bring your energised body to a state of calm with Prānāyāmā (controlled breathing) and a short relaxation session.
Recommended for : Low blood circulation
Duration : 60 mins
Pranayama
Prānāyāmā is a Yogic technique to control the intake and outflow of breath to expand the vital energy within us. Prānāyāmās, when ...used with Mudrās (Psychic, Emotional, and Aesthetic Gestures) and Bandhās (Psychic Locks), creates an intense flow of conscious energy in a specific region. Feel your breathing improve with this practice and also bring your nervous and Pranic system into equilibrium. End the session with a short meditation or relaxation practice
Recommended for : with Mudrās & Bandhās
Duration : 60 mins
Laghoo Shankhaprakshalana
This session is conducted early in the morning and helps in cleansing the intestines through intake of saline water and a sequence... of asanas alternatively.
Recommended for : Body detox
Duration : 90 mins
Kunjal Kriya
A practice of cleansing the digestive tract, chest and stomach with saline water. On a physical level, this practice is exceptiona...lly beneficial in alleviating chronic respiratory and digestive problems, such as asthma and acidity. On a more subtle level, it works to release suppressed emotional and mental disturbances. The session ends with a meditation practice
Recommended for : Acidity
Duration : 55 mins
Jala Neti
An ancient Indian Yoga technique of cleansing and purifying the nasal passages with saline water. Using a special Neti pot, this p...rocess flushes the nostrils and clears the nasal passages. This practice ends with a short Prānāyāmā session, leaving you with a feeling of lightness and clarity. It is a panacea against colds and sinusitis. It also brings about a complete activation of the five senses.
Recommended for : Blocked nasal cavity
Duration : 45 mins
YOGA NIDRĀ
Designed to emanate positivity, this Vedic retreat of advanced Yoga Nidra offers complete relaxation and rejuvenation of the mind,... body and soul. Yoga Nidrā is a
Recommended for : Yogic Relaxation
Duration : 25 mins
YOGA NIDRĀ ADVANCED
Psychic sleep for the evolution of the dormant potential within.
The advanced level of Yoga Nidrā (Psychic Sleep) brings about a c...omplete relaxation of the
internal organs and synchronisation in the flow of breath and energy, leading to a balanced
state of mind. Through creative visualisations, you explore the dormant potential within and you
sow a seed of resolve (Sankalpa) in the subconscious mind to bring a positive change in you.
Duration : 50 mins
Hirdayakasha Dharana
In this practice, one is guided to become aware of the heart space. One observes the heart space with the attitude of a witness wa...tching one’s prevailing and changing emotions. This practice allows one to communicate with one’s emotions and provides a detached space to view and express one's emotional being. This practice is combined with Trātaka (candle-flame gazing), a powerful technique to alleviate mental tension, anxiety, insomnia and depression.
Recommended for : with Trātaka
Duration : 50 mins
Ajapa Japa
An advanced practice in which you become aware of your breath and the psychic passage of energy (Prānās), followed by the visualis...ation of the movements of breath and repetition of the spontaneous mantra – soham. This is an extraordinarily calming and therapeutic practice that brings about an awakening in your energy centres, leading to a higher level of awareness.
Recommended for : Stressed/unfocussed or cluttered mind
Duration : 50 mins
Antar Mouna
This session helps you discover the beauty and wonders of inner silence. Through meditation, you focus on what your mind is thinki...ng of, its reaction to the thoughts and the accompanying imagery which form from the subconscious.
Recommended for : Inner Slience
Duration : 40 mins
Balanced
For a balanced state of mind and body.
A specially designed Yoga session, in which ‘Equal Emphasis’ is given to Postures (Āsanas),...
Breath (Prānāyāmās), Gestures of Energy Flow (Mudrās), and Awareness of Mind (Meditation).
The basic intention is to bring about harmony in the Physical, Mental, Psychic, and Spiritual
aspects of the practitioner.
Recommended for : Loss of focus and stressed mind
Duration : 90 mins
Advanced
Static, classic Postures (Āsanas) will be performed to have a profound influence on your
well-being. With the appropriate guidan...ce of our teachers, intermediate and advanced
practitioners can feel an enhanced level of awareness through the exploration of various Breath
Control (Prānāyāmā), Gestures of Energy Flow (Mudrā), and Psychic Lock (Bandhā) practices.
The session comes to a close with a short relaxation practice
Recommended for : Mental & Physical wellness
Duration : 90 mins
Abhilaya
Transport yourself to new heights of relaxation with this ideal yoga session designed to diminish the effects of jet lag. This wil...l harmonize your disturbed body rhythm, restore your disturbed sleep, eliminate body aches, fatigue and general disorientation. The session starts with a nasal cleansing technique, soothing facial muscles and stimulating your mind. Special breathing practice (Pranayama) helps synchronize and re-balance the body, thereby refreshing your system. This is followed by simple postures (Asanas), which relieve muscular pain and stiffness and enhance blood circulation. The yoga session ends with meditative sleep (Yoga Nidra) that helps in restoring your sleep cycle. This 60 minute session is recommended both prior to and after your travel.
Recommended for : Journey Towards Your Inner Rhythm
Duration : 60 mins
Advanced Surya Namaskar
Bring out your inner radiance with this, ancient sequential practice of Yoga that pays tribute to
the Sun, a symbol of radiance a...nd spiritual consciousness.
An effective way to loosen up, stretch, massage, and tone all joints, muscles, and internal
organs of the body. Done with advanced Awareness of Movements, Breaths, and special
Sound Vibrations (Mantras), which activate the energy centres (Chakras) thereby energising the
body-mind system. A group of 12 dynamic āsanas form the physical matrix around which the
practice is woven. Wrap up this invigorating session with a short relaxation practice.
Recommended for : Sun Salutations
Duration : 60 mins
Gentle
As the name suggests, this group of Āsanas is extremely gentle, but works hard at loosening all the major joints of the body. In t...his practice, you will experience the benefits of a series of anti-rheumatic exercises. An exclusive of the Bihar School of Yoga, these practices are recommended if vigorous physical exercise is not possible. The session ends with a short relaxation or meditation practice.
Recommended for : To improve physical flexibility
Duration : 60 mins
Dynamic
Dynamic practices primarily involve energetic movements of the body. These are intended to increase flexibility, stimulate circula...tion and release energy blocks from different parts of the body. Feel a renewed energy infusing vitality into your being. Bring your energised body to a state of calm with Prānāyāmā (controlled breathing) and a short relaxation session.
Recommended for : Low blood circulation
Duration : 60 mins
Pranayama
Prānāyāmā is a Yogic technique to control the intake and outflow of breath to expand the vital energy within us. Prānāyāmās, when ...used with Mudrās (Psychic, Emotional, and Aesthetic Gestures) and Bandhās (Psychic Locks), creates an intense flow of conscious energy in a specific region. Feel your breathing improve with this practice and also bring your nervous and Pranic system into equilibrium. End the session with a short meditation or relaxation practice
Recommended for : with Mudrās & Bandhās
Duration : 60 mins
Laghoo Shankhaprakshalana
This session is conducted early in the morning and helps in cleansing the intestines through intake of saline water and a sequence... of asanas alternatively.
Recommended for : Body detox
Duration : 90 mins
Kunjal Kriya
A practice of cleansing the digestive tract, chest and stomach with saline water. On a physical level, this practice is exceptiona...lly beneficial in alleviating chronic respiratory and digestive problems, such as asthma and acidity. On a more subtle level, it works to release suppressed emotional and mental disturbances. The session ends with a meditation practice
Recommended for : Acidity
Duration : 55 mins
Jala Neti
An ancient Indian Yoga technique of cleansing and purifying the nasal passages with saline water. Using a special Neti pot, this p...rocess flushes the nostrils and clears the nasal passages. This practice ends with a short Prānāyāmā session, leaving you with a feeling of lightness and clarity. It is a panacea against colds and sinusitis. It also brings about a complete activation of the five senses.
Recommended for : Blocked nasal cavity
Duration : 45 mins
YOGA NIDRĀ
Designed to emanate positivity, this Vedic retreat of advanced Yoga Nidra offers complete relaxation and rejuvenation of the mind,... body and soul. Yoga Nidrā is a
Recommended for : Yogic Relaxation
Duration : 25 mins
YOGA NIDRĀ ADVANCED
Psychic sleep for the evolution of the dormant potential within.
The advanced level of Yoga Nidrā (Psychic Sleep) brings about a c...omplete relaxation of the
internal organs and synchronisation in the flow of breath and energy, leading to a balanced
state of mind. Through creative visualisations, you explore the dormant potential within and you
sow a seed of resolve (Sankalpa) in the subconscious mind to bring a positive change in you.
Duration : 50 mins
Hirdayakasha Dharana
In this practice, one is guided to become aware of the heart space. One observes the heart space with the attitude of a witness wa...tching one’s prevailing and changing emotions. This practice allows one to communicate with one’s emotions and provides a detached space to view and express one's emotional being. This practice is combined with Trātaka (candle-flame gazing), a powerful technique to alleviate mental tension, anxiety, insomnia and depression.
Recommended for : with Trātaka
Duration : 50 mins
Ajapa Japa
An advanced practice in which you become aware of your breath and the psychic passage of energy (Prānās), followed by the visualis...ation of the movements of breath and repetition of the spontaneous mantra – soham. This is an extraordinarily calming and therapeutic practice that brings about an awakening in your energy centres, leading to a higher level of awareness.
Recommended for : Stressed/unfocussed or cluttered mind
Duration : 50 mins
Antar Mouna
This session helps you discover the beauty and wonders of inner silence. Through meditation, you focus on what your mind is thinki...ng of, its reaction to the thoughts and the accompanying imagery which form from the subconscious.
Recommended for : Inner Slience
Duration : 40 mins
WELLNESS
SPACES
Fitness Centre
Our huge and expertly equipped Health and Fitness Centre is open 24 hours for your convenience, to train, relax or unravel muscle ...tensions. Relish the yoga and steam rooms, sauna and hot tub as you dissolve your stress away.
Swimming Pool
Nestled within a stand of palms and immaculately cultivated lawns, with flawless service for your every want, our large outdoor po...ol is a haven in which to take the plunge, play, or laze on a sun lounge and sip the refreshment of your choice. A children’s pool lies adjacent, complete with waterfall for play and a jacuzzi to froth away their parents’ stresses.
niu&nau
niu&nau is the salon experience re-imagined, with panache and lavish style. The full regimen of hair, beauty and skin care, availa...ble in private treatment rooms, outfitted with the latest equipment and stocked with the hottest beauty brands.
Barber
For the coolest new look or a quick tidy-up, an exacting shave or a perfect manicure, the Barber station, a distinct precinct with...in the Beauty Salon, is the place for your every grooming essential.
Fitness Centre
Our huge and expertly equipped Health and Fitness Centre is open 24 hours for your convenience, to train, relax or unravel muscle ...tensions. Relish the yoga and steam rooms, sauna and hot tub as you dissolve your stress away.
Swimming Pool
Nestled within a stand of palms and immaculately cultivated lawns, with flawless service for your every want, our large outdoor po...ol is a haven in which to take the plunge, play, or laze on a sun lounge and sip the refreshment of your choice. A children’s pool lies adjacent, complete with waterfall for play and a jacuzzi to froth away their parents’ stresses.
niu&nau
niu&nau is the salon experience re-imagined, with panache and lavish style. The full regimen of hair, beauty and skin care, availa...ble in private treatment rooms, outfitted with the latest equipment and stocked with the hottest beauty brands.
Barber
For the coolest new look or a quick tidy-up, an exacting shave or a perfect manicure, the Barber station, a distinct precinct with...in the Beauty Salon, is the place for your every grooming essential.
Fitness Centre
Our huge and expertly equipped Health and Fitness Centre is open 24 hours for your convenience, to train, relax or unravel muscle ...tensions. Relish the yoga and steam rooms, sauna and hot tub as you dissolve your stress away.
GIFT HAMPERS
Taj hampers convey warm sentiments with luxury accessories, culinary treats and artisanal sweets (mithai). Brighten celebrations as you choose from cu...rated or personalised options.
Wake up to a symphony of flavours with our delectable breakfast spread and enjoy seamless internet connectivity and flexible cancellation for that add...ed convenience.
Offering an unparalleled blend of plush comfort and elegance, our exclusive room-only rate comes with the added convenience of seamless internet conne...ctivity and flexible cancellation.
Experience unparalleled luxury and impeccable hospitality at Taj Hotels in Mumbai. Indulge in the finest accommodations with world-class amenities and... breathtaking views of the city or the Arabian Sea. Discover a culinary journey with exquisite dining options, relax at luxurious spas, and enjoy warm, personalised service. Whether for business or leisure, our hotels in Mumbai offer a seamless blend of tradition and modernity, ensuring an unforgettable stay in India's financial capital.
Earn and redeem NeuCoins for exclusive member rates, with your Neupass membership. Indulge in memorable getaways, gourmet delights, spa treatments and... more.
Epicure lifestyle memberships are made for sheer indulgence. Crafted for the creation of special moments, benefits encompass plush rooms & suites, fin...e dining, wellness therapies and beyond.
Enjoy exclusive deals on stays, delectable dining experiences, and rejuvenating spa treatments. Elevate your moments with us. Book now to savor unpara...lleled hospitality at Taj.
Taj hampers convey warm sentiments with luxury accessories, culinary treats and artisanal sweets (mithai). Brighten celebrations as you choose from cu...rated or personalised options.
Wake up to a symphony of flavours with our delectable breakfast spread and enjoy seamless internet connectivity and flexible cancellation for that add...ed convenience.
Offering an unparalleled blend of plush comfort and elegance, our exclusive room-only rate comes with the added convenience of seamless internet conne...ctivity and flexible cancellation.
Experience unparalleled luxury and impeccable hospitality at Taj Hotels in Mumbai. Indulge in the finest accommodations with world-class amenities and... breathtaking views of the city or the Arabian Sea. Discover a culinary journey with exquisite dining options, relax at luxurious spas, and enjoy warm, personalised service. Whether for business or leisure, our hotels in Mumbai offer a seamless blend of tradition and modernity, ensuring an unforgettable stay in India's financial capital.
Earn and redeem NeuCoins for exclusive member rates, with your Neupass membership. Indulge in memorable getaways, gourmet delights, spa treatments and... more.
Epicure lifestyle memberships are made for sheer indulgence. Crafted for the creation of special moments, benefits encompass plush rooms & suites, fin...e dining, wellness therapies and beyond.
Enjoy exclusive deals on stays, delectable dining experiences, and rejuvenating spa treatments. Elevate your moments with us. Book now to savor unpara...lleled hospitality at Taj.
Taj hampers convey warm sentiments with luxury accessories, culinary treats and artisanal sweets (mithai). Brighten celebrations as you choose from cu...rated or personalised options.