Dinacharya
Ayurveda , science of healing, places great emphasis on supplementing good health by introspecting into ones lifestyle, thoughts, diet habits and interaction with nature. The Ayurveda Dinacharya, a fine example of this principle, was practised by our ancestors as a humble beginnings to a healthy day, a process opens a path to relook at the health of body , mind and soul . This early morning routine of cleansing and energizing the system helps us to align ourselves with the cycle of nature and infuse within us a calm sense of presence.
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