J Wellness Circle
J Wellness Circle is inherently rooted in India’s ancient approach to wellness. Inspired by traditional Indian healing wisdom, we believe that a spa unfolds the path of life that opens out channels to nurture one’s life force. It embraces a deep understanding of mind, body and spirit; their individual needs and their interdependences. The ethos of our carefully-recreated treatments is drawn on the rich and ancient wellness heritage of India, the fabled lifestyle and culture of Indian royalty and the healing therapies that embrace Indian spirituality. Our Wellness experiences are offered by trained experts, using exclusive natural products in a fresh and harmonious setting. With J Wellness Circle, undertake the journey within, through an array of enlivening holistic treatments, meaningful rituals and ceremonies for a truly calming experience.
Introducing our Innergise retreat programmes – these are soulful journeys crafted for holistic rejuvenation of mind, body and spirit. With our serene location, nourishing wellness cuisine and our unique touch of warmth and luxury, each of our retreats is designed to permit deep rest and allow one to embrace a relaxed and natural way of living. Seemingly simple tools and moments are used to help one disengage from everyday monotony and embark on a journey of self-discovery. These retreats are thoughtfully designed by our wellness experts to pamper and indulge, heal and nourish, restore and reenergise.
The Spa
This is one of the most comprehensive Spas you will come across, equipped with latest rejuvenation sciences. It comprises two couple treatment suites with Jacuzzis, steam and shower, six single treatment suites with steam and shower, a relaxation lounge, the wellness café, and a unisex fitness centre.
The experiential treatment area consists of sensorial loungers, an expansive hammam, Vichy shower, an ice chute with changing and shower area, among a host of other wellness facilities.
The hammam offers the luxuriously curated “Parimarjana” experience. This is a unique luxurious bathing ritual with natural ingredients that purify and rejuvenate. This treatment ensure that the body is realigned and the energy flow within restored.
You can also avail of therapies like Vishuddhi which involves a friction or “Gharshana” using our signature silk gloves to mobilize lymphatic drainage, in our unique Vichy Shower area, or take a revitalising dip in the outdoor swimming pool that offers a separate changing area with shower room and lockers.
The Ayurveda Sanctuary
This is a beautifully designed independent structure, offering time-honoured and holistic Ayurveda programmes. Treatments are administered in special suites that have been conceived in the traditional style of an Ayurveda physician or Vaidya’s house. The Sanctuary also comprises yoga studios, whereas the outdoor area offers a reflexology path, tranquil meditation courtyards and landscaped relaxation zones.
Skilled Ayurveda physicians will put you through holistic healing for Pain Relief (Svastha), Detox (Shodhana) and Sleep (Nidra). Signature experiences include Panchakarma, Vishrama, Sushupti and Pehlwan Malish. Indian Therapies like Indian Aromatherapy, Indian Cupping (Ventoz), Champi (Indian Head Massage), Pada Mardana (Foot Massages) and Eye Therapy are also offered.
All of this is bestowed amidst surroundings densely populated by ancient trees, flowering shrubs and foliage.
WELLNESS PACKAGE
Embark on a transformative journey of wellness and self-discovery with our immersive Ayurveda experiential package. Dive into the ancient traditions of Ayurvedic medicine as skilled practitioners guide you through personalized therapies, revitalizing treatments, and nourishing meals. Experience profound relaxation and rejuvenation as you restore balance to your mind, body, and spirit. Embrace the power of Ayurveda and unlock a renewed sense of well-being in a serene and nurturing environment.
Duration – 3 days
Sessions – 5
Sessions included - Doctors consultation (1)
Sirodhara (2)
Abhyanga (1)
Ayurvedic Hot Stone Massage (1)
Reflexology (1)
The Rejuvenation Package in Ayurveda is specifically designed for individuals seeking overall revitalization and renewal. It aims to restore balance to the body, mind, and spirit through a combination of therapeutic treatments, herbal remedies, and lifestyle adjustments. This package typically includes massages, detoxification therapies, personalized dietary recommendations, and yoga or meditation sessions. It is an immersive experience that promotes physical wellness, mental clarity, and emotional well-being.
Duration – 7 days
Sessions – 19
Sessions included - Doctors consultation (1)
Sirodhara (5)
Abhyanga (1)
Padabhyanga (3)
Choornaswedam (3)
Reflexology (1)
Nasyam/ Matravasti (2)
Patrapinda swedam (3)
Escape the chaos of everyday life and embark on a transformative journey of relaxation, purification, and rejuvenation with our recommended destress, detox, and rejuvenation package. Indulge in soothing spa therapies, detoxify your body with revitalizing treatments, and revitalize your spirit through mindful practices. Immerse yourself in a tranquil sanctuary of well-being, where expert practitioners guide you towards balance, renewal, and a profound sense of inner harmony.
Duration – 14 days
Sessions – 43
Sessions included - Detailed medical consultations (1)
Diet Consultation (1)
Sirodhara/ Sirovasti (7)
Choornaswedam (4)
Abhyangam (3)
Shastika Sali Pinda Swedam/Jambeera Pinda Swedam (7)
Patrapinda swedam (7)
Virechanam (1)
Nasyam (3)
Mathra Vasti (3)
Padabyanga (2)
Reflexology (2)
Yoga/ Meditation/ Spl. Counselling (2)
The Nidra Sleep Wellness Program is a comprehensive package meticulously crafted to combat sleep disorders and promote optimal sleep health. This program offers personalized assessments to identify underlying causes, expert guidance from sleep specialists, and tailored strategies encompassing lifestyle modifications, relaxation techniques, and sleep hygiene practices. With a focus on improving sleep quality and overall well-being, Nidra empowers individuals to achieve restful, rejuvenating sleep and reclaim their vitality for a healthier, more fulfilling life.
Duration – 14 days
Sessions – 49
Sessions included - Detailed medical consultation with Ayurveda Physician (1)
Sirodhara (7)
Sirolepam (7)
Thalam (14)
Choornapinda swedam (4)
Abhyangam (3)
Patrapinda swedam (7)
Nasyam (3)
Anuvasana vasti (2)
Niruha vasti (1)
Embrace a transformative journey of healing and restoration with our recommended Asthi Dhatu wellness package. This comprehensive program offers specialized therapies, targeted treatments, and expert guidance to address bone, joint, and ligament disorders. Experience personalized care, rejuvenating exercises, and holistic approaches that promote strength, flexibility, and optimal musculoskeletal health. Rediscover mobility, alleviate discomfort, and regain the freedom to move with ease, empowering you to live life to the fullest with renewed vitality and well-being.
Duration – 14 days
Sessions – 29
Sessions included - Detailed medical consultation with Ayurveda Physician (1)
Sirodhara (7)
Choornapinda swedam (3)
[Abhyangam (3) OR
Abhyangam (2) &
Ayurvedic Hot Stone (1) ]
Patrapinda swedam (3)
Shastika pinda swedam (3)
Pizhichil (3)
Nasyam (3)
Anuvasana vasti (2)
Niruha vasti (1)
Embark on a transformative journey towards optimal well-being with our recommended Swasthya wellness package. This comprehensive program empowers you to take charge of your lifestyle, embracing balance, nourishment, and healthy habits. Through personalized guidance, holistic therapies, and mindful practices, you'll cultivate resilience, vitality, and inner harmony. Discover the joy of wholesome living as you nourish your body, uplift your mind, and unlock your full potential for a vibrant and fulfilling life.
Duration – 21 days
Sessions – 51
Sessions included - Detailed medical consultation with Ayurveda Physician (1)
Sirodhara/ Takradhara (14)
Snehapanam (4) - optional
Choornapinda swedam - 4
Dhanyamala Swedam OR
Dhanyamala Dhara OR
Patrapotala swedam (7)
Abhyangam (10) - steam optional
Nasyam (2)
Anuvasana vasti (5)
Niruha vasti (3)
Virechanam - (1) optional
Panchakarma is an authentic ritual prescribed in ancient Ayurveda scripts which yields wide-ranging benefits including elimination of toxins, strengthening metabolic activity and immunity, alleviating stress and slowing down the process of ageing. Authentic Panchakarma has 3 stages of therapy. Poorva Karma - preparing the body for detox and rejuvenation.
b. Pradhana karma - specific detox, de-stress treatment.
c. Paschat karma - ritual to bring the body back to its harmonious state.
Duration – 21 days
Sessions – 49
Sessions included - Detailed medical consultations (2)
Diet Consultation (1)
Sirodhara (7)
Sirovasti/ Sirolepam (7)
Choornaswedam (4)
Abhyangam (3)
Patra Pinda Swedam/Jambeera Pinda Swedam (7)
Pizhichil (7)
Vamanam (1)
Virechanam (1)
Nasyam (5)
Mathra Vasti (3)
Niruha vasti (1)
Embark on a holistic journey of total body detoxification and rejuvenation with our recommended Panchakarma package. Experience the transformative power of ancient Ayurvedic therapies as skilled practitioners guide you through a personalized program tailored to your unique needs. Detoxify and purify your body, restore balance to your doshas, and revitalize your entire being. Feel the profound renewal as you embrace this time-tested approach to wellness, leaving you refreshed, revitalized, and restored from within.
Duration – 28 days
Sessions – 63
Sessions included - Detailed medical consultations (2)
Diet Consultation (1)
Sirodhara (10)
Sirovasti/ Sirolepam (7)
Choornaswedam (4)
Abhyangam (3)
Patra Pinda Swedam/Jambeera Pinda Swedam (7)
Pizhichil (7)
Shastikasali pinda swedam (7)
Vamanam (1)
Virechanam (1)
Nasyam (5)
Mathra Vasti (5)
Niruha vasti (3)