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J Wellness Circle
J Wellness Circle is inherently rooted in India’s ancient approach to wellness. Inspired by traditional Indian healing wisdom, we believe that a spa unfolds the path of life that opens out channels to nurture one’s life force. It embraces a deep understanding of mind, body and spirit; their individual needs and their interdependences. The ethos of our carefully-recreated treatments is drawn on the rich and ancient wellness heritage of India, the fabled lifestyle and culture of Indian royalty and the healing therapies that embrace Indian spirituality. Our Wellness experiences are offered by trained experts, using exclusive natural products in a fresh and harmonious setting. With J Wellness Circle, undertake the journey within, through an array of enlivening holistic treatments, meaningful rituals and ceremonies for a truly calming experience.
Introducing our Innergise retreat programmes – these are soulful journeys crafted for holistic rejuvenation of mind, body and spirit. With our serene location, nourishing wellness cuisine and our unique touch of warmth and luxury, each of our retreats is designed to permit deep rest and allow one to embrace a relaxed and natural way of living. Seemingly simple tools and moments are used to help one disengage from everyday monotony and embark on a journey of self-discovery. These retreats are thoughtfully designed by our wellness experts to pamper and indulge, heal and nourish, restore and reenergise.
The Spa
This is one of the most comprehensive Spas you will come across, equipped with latest rejuvenation sciences. It comprises two couple treatment suites with Jacuzzis, steam and shower, six single treatment suites with steam and shower, a relaxation lounge, the wellness café, and a unisex fitness centre.
The experiential treatment area consists of sensorial loungers, an expansive hammam, Vichy shower, an ice chute with changing and shower area, among a host of other wellness facilities.
The hammam offers the luxuriously curated “Parimarjana” experience. This is a unique luxurious bathing ritual with natural ingredients that purify and rejuvenate. This treatment ensure that the body is realigned and the energy flow within restored.
You can also avail of therapies like Vishuddhi which involves a friction or “Gharshana” using our signature silk gloves to mobilize lymphatic drainage, in our unique Vichy Shower area, or take a revitalising dip in the outdoor swimming pool that offers a separate changing area with shower room and lockers.
The Ayurveda Sanctuary
This is a beautifully designed independent structure, offering time-honoured and holistic Ayurveda programmes. Treatments are administered in special suites that have been conceived in the traditional style of an Ayurveda physician or Vaidya’s house. The Sanctuary also comprises yoga studios, whereas the outdoor area offers a reflexology path, tranquil meditation courtyards and landscaped relaxation zones.
Skilled Ayurveda physicians will put you through holistic healing for Pain Relief (Svastha), Detox (Shodhana) and Sleep (Nidra). Signature experiences include Panchakarma, Vishrama, Sushupti and Pehlwan Malish. Indian Therapies like Indian Aromatherapy, Indian Cupping (Ventoz), Champi (Indian Head Massage), Pada Mardana (Foot Massages) and Eye Therapy are also offered.
All of this is bestowed amidst surroundings densely populated by ancient trees, flowering shrubs and foliage.
WELLNESS PACKAGE
Experiential package
Indulge in rejuvenating Ayurvedic treatments, harmonize your senses with holistic therapies, and discover inner tranquillity through a blissful experiential package of Ayurveda's ancient wisdom and healing practices.
Duration
- 2 night 3 days
₹
48,660
*
Experiential package
Embark on a transformative journey of wellness and self-discovery with our immersive Ayurveda experiential package. Dive into the ancient traditions of Ayurvedic medicine as skilled practitioners guide you through personalized therapies, revitalizing treatments, and nourishing meals. Experience profound relaxation and rejuvenation as you restore balance to your mind, body, and spirit. Embrace the power of Ayurveda and unlock a renewed sense of well-being in a serene and nurturing environment.
Recommended for
Revitalize mind and body
Duration -
2 night 3 days
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₹ 48,660
*
Rejuvenation Package
The Rejuvenation Package in Ayurveda is a revitalizing experience that restores balance to the body, mind, and spirit through massages, detoxification therapies, dietary recommendations, and yoga or meditation.
Duration
- 7 days
₹
1,43,760
*
Rejuvenation Package
The Rejuvenation Package in Ayurveda is specifically designed for individuals seeking overall revitalization and renewal. It aims to restore balance to the body, mind, and spirit through a combination of therapeutic treatments, herbal remedies, and lifestyle adjustments. This package typically includes massages, detoxification therapies, personalized dietary recommendations, and yoga or meditation sessions. It is an immersive experience that promotes physical wellness, mental clarity, and emotional well-being.
Recommended for
Individual seeking for overall revitalization
Duration -
7 days
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₹ 1,43,760
*
Destress Detox Rejuvination package
Unwind, purify, and rejuvenate with our recommended destress, detox, and rejuvenation package. Experience relaxation, purification, and renewed vitality in a holistic wellness retreat.
Duration
- 14 days
₹
3,30,000
*
Destress Detox Rejuvination package
Escape the chaos of everyday life and embark on a transformative journey of relaxation, purification, and rejuvenation with our recommended destress, detox, and rejuvenation package. Indulge in soothing spa therapies, detoxify your body with revitalizing treatments, and revitalize your spirit through mindful practices. Immerse yourself in a tranquil sanctuary of well-being, where expert practitioners guide you towards balance, renewal, and a profound sense of inner harmony.
Recommended for
Escape the stresses of daily life
Duration -
14 days
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₹ 3,30,000
*
Nidra Sleep disorder wellness package
The Nidra Sleep Wellness Program is a comprehensive package designed to address and improve sleep disorders. It includes personalized assessments, expert guidance, and tailored strategies to enhance sleep quality and overall well-being.
Duration
- 14 days
₹
3,28,466
*
Nidra Sleep disorder wellness package
The Nidra Sleep Wellness Program is a comprehensive package meticulously crafted to combat sleep disorders and promote optimal sleep health. This program offers personalized assessments to identify underlying causes, expert guidance from sleep specialists, and tailored strategies encompassing lifestyle modifications, relaxation techniques, and sleep hygiene practices. With a focus on improving sleep quality and overall well-being, Nidra empowers individuals to achieve restful, rejuvenating sleep and reclaim their vitality for a healthier, more fulfilling life.
Recommended for
Sleep wellness program
Duration -
14 days
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₹ 3,28,466
*
Asthi dhatu wellness package
Rejuvenate your bones, joints, and ligaments with our recommended Asthi Dhatu wellness package. Experience specialized therapies, personalized treatments, and targeted exercises to promote strength, flexibility, and overall musculoskeletal well-being. Rediscover mobility, alleviate discomfort, and restore harmony to your body's foundation, enabling you to lead an active and fulfilling life with vitality and resilience.
Duration
- 14 days
₹
2,70,056
*
Asthi dhatu wellness package
Embrace a transformative journey of healing and restoration with our recommended Asthi Dhatu wellness package. This comprehensive program offers specialized therapies, targeted treatments, and expert guidance to address bone, joint, and ligament disorders. Experience personalized care, rejuvenating exercises, and holistic approaches that promote strength, flexibility, and optimal musculoskeletal health. Rediscover mobility, alleviate discomfort, and regain the freedom to move with ease, empowering you to live life to the fullest with renewed vitality and well-being.
Recommended for
Experience specialized therapies, personalized treatments
Duration -
14 days
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₹ 2,70,056
*
Swasthya wellness package
Revitalize your lifestyle with our recommended Swasthya wellness package. Embrace balance, nourish your body, and cultivate healthy habits to achieve optimal well-being and a vibrant life.
Duration
- 21 days
₹
4,32,696
*
Swasthya wellness package
Embark on a transformative journey towards optimal well-being with our recommended Swasthya wellness package. This comprehensive program empowers you to take charge of your lifestyle, embracing balance, nourishment, and healthy habits. Through personalized guidance, holistic therapies, and mindful practices, you'll cultivate resilience, vitality, and inner harmony. Discover the joy of wholesome living as you nourish your body, uplift your mind, and unlock your full potential for a vibrant and fulfilling life.
Recommended for
Optimize holistic well-being
Duration -
21 days
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₹ 4,32,696
*
Panchkarma
The Panchakarma 14-day package is a comprehensive Ayurvedic detoxification and rejuvenation program. It includes specialized therapies, herbal treatments, and dietary adjustments to cleanse the body, restore balance, and promote overall well-being.
Duration
- 21 days
₹
4,24,200
*
Panchkarma
Panchakarma is an authentic ritual prescribed in ancient Ayurveda scripts which yields wide-ranging benefits including elimination of toxins, strengthening metabolic activity and immunity, alleviating stress and slowing down the process of ageing. Authentic Panchakarma has 3 stages of therapy. Poorva Karma - preparing the body for detox and rejuvenation.
b. Pradhana karma - specific detox, de-stress treatment.
c. Paschat karma - ritual to bring the body back to its harmonious state.
Recommended for
Help cleanse the body of impurities
Duration -
21 days
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₹ 4,24,200
*
Panchakarma package
Experience profound detoxification and rejuvenation with our recommended Panchakarma package. Purify your body, restore balance, and revitalize your entire being through this transformative Ayurvedic therapy.
Duration
- 28 days
₹
5,53,800
*
Panchakarma package
Embark on a holistic journey of total body detoxification and rejuvenation with our recommended Panchakarma package. Experience the transformative power of ancient Ayurvedic therapies as skilled practitioners guide you through a personalized program tailored to your unique needs. Detoxify and purify your body, restore balance to your doshas, and revitalize your entire being. Feel the profound renewal as you embrace this time-tested approach to wellness, leaving you refreshed, revitalized, and restored from within.
Recommended for
Total body detoxification and rejuvenation
Duration -
28 days
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₹ 5,53,800
*
HOLISTIC HEALING THERAPIES
SVASTHA
An invigorating therapy using ancient Indian wellness techniques of cupping and fomentation. Your healing process starts with Indian cupping, where the heat in a glass is used to create a vacuum and ease knots and sore points on your back. This is followed by fomentation therapy, an application of a hot compress of therapeutic Indian herbs that works on your tired and sore muscles as you slip into sheer bliss. As a result, the body is re-aligned and the energy flow within is restored. Complete your experience with our restoring signature beverage.
Duration
- 120 Mins
₹
11,000
*
SVASTHA
An invigorating therapy using ancient Indian wellness techniques of cupping and fomentation. Your healing process starts with Indian cupping, where the heat in a glass is used to create a vacuum and ease knots and sore points on your back. This is followed by fomentation therapy, an application of a hot compress of therapeutic Indian herbs that works on your tired and sore muscles as you slip into sheer bliss. As a result, the body is re-aligned and the energy flow within is restored. Complete your experience with our restoring signature beverage.
Recommended for
Pain Relief
Duration -
120 Mins
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₹ 11,000
*
NIDRA
Commence your experience with a hot-water shower to ease out your stress. A full-body relaxing massage with soothing strokes and fragrant bespoke blends with the richness of Kewda, Frankincense, and Brahmi, infused in Sandalwood and Sesame, releases tension and calms your being. A languid face massage of your marma points and a dry scalp massage adds to your serenity. Slip into a cocoon of tranquillity with our signature beverage.
Duration
- 120 Mins
₹
11,000
*
NIDRA
Commence your experience with a hot-water shower to ease out your stress. A full-body relaxing massage with soothing strokes and fragrant bespoke blends with the richness of Kewda, Frankincense, and Brahmi, infused in Sandalwood and Sesame, releases tension and calms your being. A languid face massage of your marma points and a dry scalp massage adds to your serenity. Slip into a cocoon of tranquillity with our signature beverage.
Recommended for
Sleep
Duration -
120 Mins
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₹ 11,000
*
SHODHANA
A unique combination of therapies to purify and leave you in an optimum state of well-being. Gharshana - exfoliation is performed using silk gloves to stimulate the circulation of blood, lymph, and energy. Our bespoke detox blend with the goodness of Lime, Ginger, and wild Turmeric, combined with the lymphatic drainage technique, works from within, eliminating toxins. A sublime massage performed on the soles of your feet leaves you feeling light and refreshed. Cleansed anew, you will face the world again, revived, and re-energised.
Duration
- 120 Mins
₹
11,000
*
SHODHANA
A unique combination of therapies to purify and leave you in an optimum state of well-being. Gharshana - exfoliation is performed using silk gloves to stimulate the circulation of blood, lymph, and energy. Our bespoke detox blend with the goodness of Lime, Ginger, and wild Turmeric, combined with the lymphatic drainage technique, works from within, eliminating toxins. A sublime massage performed on the soles of your feet leaves you feeling light and refreshed. Cleansed anew, you will face the world again, revived, and re-energised.
Recommended for
DETOX
Duration -
120 Mins
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₹ 11,000
*
SIGNATURE THERAPIES
VISHRAMA
An application of a hot compress of therapeutic Indian herbs works on your tired and sore muscles. Alternating palm and thumb strokes, skilled hands massage in fragrant signature oil blends, stretching each muscle group and releasing knotted nerves. As a result, the body is realigned and the energy flow within is restored.
Duration
- 120 Mins
₹
48,660
*
VISHRAMA
An application of a hot compress of therapeutic Indian herbs works on your tired and sore muscles. Alternating palm and thumb strokes, skilled hands massage in fragrant signature oil blends, stretching each muscle group and releasing knotted nerves. As a result, the body is realigned and the energy flow within is restored.
Recommended for
Deep Muscular
Duration -
120 Mins
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₹ 48,660
*
SUSHUPTI
Set the mood for this pure indulgence as you commence with an aromatic footbath. Pamper yourself with the richness of nature, a natural blend of 22 herbs, green gram flour, honey, and fresh cream. A heavenly scalp massage calms your mind, taking you to a blissful state of relaxation. Soak your cares away with a warm bath of nourishing raw milk enhanced with rose essence and rose petals to wash away the traces of the wrap. Succumb to the rhythmic strokes of a relaxation massage, during which hot packs are placed on the body dissolving aches and strains. Complete your experience with a face massage leaving you languid and thoroughly pampered from head to toe.
Duration
- 120 mins
₹
10,000
*
SUSHUPTI
Set the mood for this pure indulgence as you commence with an aromatic footbath. Pamper yourself with the richness of nature, a natural blend of 22 herbs, green gram flour, honey, and fresh cream. A heavenly scalp massage calms your mind, taking you to a blissful state of relaxation. Soak your cares away with a warm bath of nourishing raw milk enhanced with rose essence and rose petals to wash away the traces of the wrap. Succumb to the rhythmic strokes of a relaxation massage, during which hot packs are placed on the body dissolving aches and strains. Complete your experience with a face massage leaving you languid and thoroughly pampered from head to toe.
Recommended for
Deep Muscular
Duration -
120 mins
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₹ 10,000
*
PEHLWĀN MĀLISH
For centuries, Indian wrestlers have taken powerful massages. Experience this traditional vigorous massage with either our signature aromatherapy oil or mustard oil, which is extremely good for the skin, and relieves aching, sore, and tense muscles.
Duration
- 90mins
₹
7,500
*
PEHLWĀN MĀLISH
For centuries, Indian wrestlers have taken powerful massages. Experience this traditional vigorous massage with either our signature aromatherapy oil or mustard oil, which is extremely good for the skin, and relieves aching, sore, and tense muscles.
Recommended for
Warrior Massage
Duration -
90mins
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₹ 7,500
*
INDIAN THERAPIES
VENTOZ
An ancient Indian treatment where the heat in a glass is used to create a vacuum and ease knots and sore points of the body. This is followed by a leisurely deep massage where our signature spa oil is readily absorbed by the skin. While cupping may cause mild bruising (part of the therapeutic process), often guests report immediate relief from long-term chronic ailments.
Duration
- 90 Mins
₹
7,500
*
VENTOZ
An ancient Indian treatment where the heat in a glass is used to create a vacuum and ease knots and sore points of the body. This is followed by a leisurely deep massage where our signature spa oil is readily absorbed by the skin. While cupping may cause mild bruising (part of the therapeutic process), often guests report immediate relief from long-term chronic ailments.
Recommended for
Indian Cupping
Duration -
90 Mins
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₹ 7,500
*
INDIAN AROMATHERAPHY
During this indulgent massage, our essential signature oils are generously applied and absorbed through the skin, circulating their relaxing and therapeutic properties throughout your body. You can choose from our bespoke range of all-natural energising, relaxing, or detoxifying blends
Duration
- 60/ 90 mins
₹
5,000/ 7,500
*
INDIAN AROMATHERAPHY
During this indulgent massage, our essential signature oils are generously applied and absorbed through the skin, circulating their relaxing and therapeutic properties throughout your body. You can choose from our bespoke range of all-natural energising, relaxing, or detoxifying blends
Duration -
60/ 90 mins
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₹ 5,000/ 7,500
*
PĀDA MARDANĀ I
Escape the chaos of everyday life and embark on a transformative journey of relaxation, purification, and rejuvenation with our recommended destress, detox, and rejuvenation package. Indulge in soothing spa therapies, detoxify your body with revitalizing treatments, and revitalize your spirit through mindful practices. Immerse yourself in a tranquil sanctuary of well-being, where expert practitioners guide you towards balance, renewal, and a profound sense of inner harmony.
Duration
- 60 Mins
₹
4,000
*
PĀDA MARDANĀ I
Escape the chaos of everyday life and embark on a transformative journey of relaxation, purification, and rejuvenation with our recommended destress, detox, and rejuvenation package. Indulge in soothing spa therapies, detoxify your body with revitalizing treatments, and revitalize your spirit through mindful practices. Immerse yourself in a tranquil sanctuary of well-being, where expert practitioners guide you towards balance, renewal, and a profound sense of inner harmony.
Recommended for
Indian Foot Massage
Duration -
60 Mins
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₹ 4,000
*
CHAMPI
This luxuriant hair-invigorating treatment is believed to promote hair growth and restore the natural sheen and glossiness of the hair fibre.
Duration
- 45 mins
₹
4,000
*
CHAMPI
Our signature blend of traditional ingredients such as Amla, Brahmi, Jatamansi, Curry leaves, and Neem is known to propagate long-lasting and enriching benefits. This massage releases muscular tension from the head, neck, and shoulders creating a deep sense of relaxation and joy as well as clarity of thought.
Recommended for
Indian Head Massage
Duration -
45 mins
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₹ 4,000
*
DRISTI
The eyes are the window to your soul. Relax your eye muscles, ease eye strain, increase circulation, and reduce dark circles. Relief for tired and puffy eyes.
Duration
- 30 days
₹
3,000
*
DRISTI
The eyes are the window to your soul. Relax your eye muscles, ease eye strain, increase circulation, and reduce dark circles. Relief for tired and puffy eyes.
Recommended for
Eye Therapy
Duration -
30 days
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₹ 3,000
*
BODY RITUALS
POSHA
Nourishes your skin and makes it silky-smooth and supple. Posha Scrub Posha Wrap.
Duration
- 30 / 70 mins
₹
5,000/ 7,500
*
POSHA
Nourishes your skin and makes it silky-smooth and supple. Posha Scrub Posha Wrap.
Duration -
30 / 70 mins
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₹ 5,000/ 7,500
*
VISHUDDI
Cleanses and refreshes your body and eliminates all toxins for complete purification. Vishuddi Scrub Vishuddi Wrap.
Duration
- 30 / 70 mins
₹
5,000 / 7,000
*
VISHUDDI
Cleanses and refreshes your body and eliminates all toxins for complete purification. Vishuddi Scrub Vishuddi Wrap.
Duration -
30 / 70 mins
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₹ 5,000 / 7,000
*
WELLNESS EXPERIENCE
NADA
Experience the divine synergy of Music and Wellness, coming together to craft the most unique Soundscapes involving sound instruments which include wind instruments, metallic, and string instruments embodying the principles of the five elements of nature. As you immerse yourself in this sublime experience, you will experience holistic well-being, upliftment of the spirit, a sense of harmonisation, and grounding. The sound waves emit a frequency of profound healing, enhance creativity, bring a heightened state of awareness, & lead you to sublime state of meditativeness.
Duration
- 60 mins
₹
6,000
*
NADA
Recommended for
Experience the divine synergy of Music and Wellness, coming together to craft the most unique Soundscapes involving sound instruments which include wind instruments, metallic, and string instruments embodying the principles of the five elements of nature. As you immerse yourself in this sublime experience, you will experience holistic well-being, upliftment of the spirit, a sense of harmonisation, and grounding. The sound waves emit a frequency of profound healing, enhance creativity, bring a heightened state of awareness, & lead you to sublime state of meditativeness.
Duration -
60 mins
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₹ 6,000
*
PARIMARJANA
A unique bathing ritual with natural ingredients that purifies and rejuvenates. Linger in the vapours of warm water gently poured from a traditional urn, on your body. Your body is gently soaped with our natural cleansing soap and the expert hands of your therapist gently scrape away all dead skin from your body, leaving it soft and supple. An exfoliating scrub is applied and after its therapeutic ingredients soak into the skin, it is rinsed as well. The body is then enveloped with our signature 22 herbs mask which re-mineralises and tightens the skin. The skilled touch of the therapist eases the stress knots followed by stretches to improve mobility. As a result, the body is realigned and the energy flow within is restored.
Duration
- 90 mins
₹
7,500
*
PARIMARJANA
A unique bathing ritual with natural ingredients that purifies and rejuvenates. Linger in the vapours of warm water gently poured from a traditional urn, on your body. Your body is gently soaped with our natural cleansing soap and the expert hands of your therapist gently scrape away all dead skin from your body, leaving it soft and supple. An exfoliating scrub is applied and after its therapeutic ingredients soak into the skin, it is rinsed as well. The body is then enveloped with our signature 22 herbs mask which re-mineralises and tightens the skin. The skilled touch of the therapist eases the stress knots followed by stretches to improve mobility. As a result, the body is realigned and the energy flow within is restored.
Recommended for
Deep Cleansing
Duration -
90 mins
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₹ 7,500
*
SPA INDULGENCES
SUKHA
Moments of Bliss to soothe your senses and pamper your body Begin with a deeply nourishing scrub and wrap of your choice Relieve sore muscles with our Indian powerful oil massage - Pehlwān Mālish Ends with a relaxing one-hour facial.
Duration
- 240 mins
₹
17,000
*
SUKHA
Moments of Bliss to soothe your senses and pamper your body Begin with a deeply nourishing scrub and wrap of your choice Relieve sore muscles with our Indian powerful oil massage - Pehlwān Mālish Ends with a relaxing one-hour facial.
Recommended for
Bliss
Duration -
240 mins
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₹ 17,000
*
ABHISARANA
Relax with an hour of Indian Aromatherapy massage of your choice. Relax in a rose petal soak tub to romance your senses. Stimulate your taste buds with the freshly-prepared aromatic hors d’oeuvre. Lastly, quench your thirst with a wholesome fresh juice.
Duration
- 120 mins
₹
15,000
*
ABHISARANA
Relax with an hour of Indian Aromatherapy massage of your choice. Relax in a rose petal soak tub to romance your senses. Stimulate your taste buds with the freshly-prepared aromatic hors d’oeuvre. Lastly, quench your thirst with a wholesome fresh juice.
Recommended for
Rendezvous of Romance
Duration -
120 mins
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₹ 15,000
*
YOGA & MEDITATION
BALANCED
For a balanced state of mind and body. A specially designed Yoga session, in which ‘Equal Emphasis’ is given to Postures (Āsanas), Breath (Prānāyāmās), Gestures of Energy Flow (Mudrās), and Awareness of Mind (Meditation). The basic intention is to bring about harmony in the Physical, Mental, Psychic, and Spiritual aspects of the practitioner
Duration
- 90 mins
₹
3,000
*
BALANCED
For a balanced state of mind and body. A specially designed Yoga session, in which ‘Equal Emphasis’ is given to Postures (Āsanas), Breath (Prānāyāmās), Gestures of Energy Flow (Mudrās), and Awareness of Mind (Meditation). The basic intention is to bring about harmony in the Physical, Mental, Psychic, and Spiritual aspects of the practitioner
Duration -
90 mins
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₹ 3,000
*
ADVANCED
Static, classic Postures (Āsanas) will be performed to have a profound influence on your well-being. With the appropriate guidance of our teachers, intermediate and advanced practitioners can feel an enhanced level of awareness through the exploration of various Breath Control (Prānāyāmā), Gestures of Energy Flow (Mudrā), and Psychic Lock (Bandhā) practices. The session comes to a close with a short relaxation practice.
Duration
- 90 mins
₹
3,000
*
ADVANCED
Static, classic Postures (Āsanas) will be performed to have a profound influence on your well-being. With the appropriate guidance of our teachers, intermediate and advanced practitioners can feel an enhanced level of awareness through the exploration of various Breath Control (Prānāyāmā), Gestures of Energy Flow (Mudrā), and Psychic Lock (Bandhā) practices. The session comes to a close with a short relaxation practice.
Duration -
90 mins
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₹ 3,000
*
ABHILAYA
Transport yourself to new heights of relaxation with this ideal Yoga session designed to diminish the effects of jet lag. This will harmonise your disturbed body rhythm, restore your disturbed sleep, eliminate body aches, fatigue, and general disorientation. The session starts with a nasal cleansing technique, soothing facial muscles, and stimulating your mind. Special breathing practice (Prānāyāmā) helps synchronise and re-balance the body, thereby refreshing your system. This is followed by simple postures (Āsanas), which relieve muscular pain and stiffness and enhance blood circulation. The Yoga session ends with meditative sleep (Yoga Nidrā) that helps in restoring your sleep cycle. This 60-minute session is recommended both prior to and after your travel.
Duration
- 60 mins
₹
2,000
*
ABHILAYA
Transport yourself to new heights of relaxation with this ideal Yoga session designed to diminish the effects of jet lag. This will harmonise your disturbed body rhythm, restore your disturbed sleep, eliminate body aches, fatigue, and general disorientation. The session starts with a nasal cleansing technique, soothing facial muscles, and stimulating your mind. Special breathing practice (Prānāyāmā) helps synchronise and re-balance the body, thereby refreshing your system. This is followed by simple postures (Āsanas), which relieve muscular pain and stiffness and enhance blood circulation. The Yoga session ends with meditative sleep (Yoga Nidrā) that helps in restoring your sleep cycle. This 60-minute session is recommended both prior to and after your travel.
Recommended for
Journey towards your Inner Rhythm
Duration -
60 mins
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₹ 2,000
*
ADVANCED SURYA NAMASKAR
For a complete energisation of the body. Bring out your inner radiance with this, ancient sequential practice of Yoga that pays tribute to the Sun, a symbol of radiance and spiritual consciousness. An effective way to loosen up, stretch, massage, and tone all joints, muscles, and internal organs of the body. Done with advanced Awareness of Movements, Breaths, and special Sound Vibrations (Mantras), which activate the energy centres (Chakras) thereby energising the body-mind system. A group of 12 dynamic āsanas form the physical matrix around which the practice is woven. Wrap up this invigorating session with a short relaxation practice.
Duration
- 60 mins
₹
2,000
*
ADVANCED SURYA NAMASKAR
For a complete energisation of the body. Bring out your inner radiance with this, ancient sequential practice of Yoga that pays tribute to the Sun, a symbol of radiance and spiritual consciousness. An effective way to loosen up, stretch, massage, and tone all joints, muscles, and internal organs of the body. Done with advanced Awareness of Movements, Breaths, and special Sound Vibrations (Mantras), which activate the energy centres (Chakras) thereby energising the body-mind system. A group of 12 dynamic āsanas form the physical matrix around which the practice is woven. Wrap up this invigorating session with a short relaxation practice.
Recommended for
Sun Salutations
Duration -
60 mins
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₹ 2,000
*
GENTLE
As the name suggests, this group of āsanas is extremely gentle, but works hard at loosening all the major joints of the body. In this practice, you will experience the benefits of a series of anti-rheumatic exercises. An exclusive of the Bihar School of Yoga, these practices are recommended if vigorous physical exercise is not possible. End the session with a short relaxation or meditation practice.
Duration
- 60 mins
₹
2,000
*
GENTLE
As the name suggests, this group of āsanas is extremely gentle, but works hard at loosening all the major joints of the body. In this practice, you will experience the benefits of a series of anti-rheumatic exercises. An exclusive of the Bihar School of Yoga, these practices are recommended if vigorous physical exercise is not possible. End the session with a short relaxation or meditation practice
Duration -
60 mins
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₹ 2,000
*
DYNAMIC
Dynamic practices primarily involve energetic movements of the body. These are intended to increase flexibility, stimulate circulation, and release energy blocks from different parts of your body. Feel a renewed energy infusing vitality into your being. Bring your energised body to a state of calm with Prānāyāmā (controlled breathing) and a short relaxation session.
Duration
- 60 mins
₹
2,000
*
DYNAMIC
Dynamic practices primarily involve energetic movements of the body. These are intended to increase flexibility, stimulate circulation, and release energy blocks from different parts of your body. Feel a renewed energy infusing vitality into your being. Bring your energised body to a state of calm with Prānāyāmā (controlled breathing) and a short relaxation session.
Duration -
60 mins
VIEW GALLERY(1)
₹ 2,000
*
PRANAYAMA
Balancing vital energy – through Breath, Gestures, and Psychic Locks. Prānāyāmā is a Yogic technique to control the intake and outflow of breath to expand the vital energy within us. Prānāyāmās, when used with Mudrās (Psychic, Emotional, and Aesthetic Gestures) and Bandhās (Psychic Locks) create an intense flow of conscious energy in a specific region. Feel your breathing improve with this practice and also bring your nervous and pranic systems into equilibrium. End the session with a short meditation or relaxation practice.
Duration
- 60 mins
₹
2,000
*
PRANAYAMA
Balancing vital energy – through Breath, Gestures, and Psychic Locks. Prānāyāmā is a Yogic technique to control the intake and outflow of breath to expand the vital energy within us. Prānāyāmās, when used with Mudrās (Psychic, Emotional, and Aesthetic Gestures) and Bandhās (Psychic Locks) create an intense flow of conscious energy in a specific region. Feel your breathing improve with this practice and also bring your nervous and pranic systems into equilibrium. End the session with a short meditation or relaxation practice.
Recommended for
With Mudras and Bandhas
Duration -
60 mins
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₹ 2,000
*
LAGHOO SHANKHAPRAKSHĀLANA
Cleansing and rejuvenation of the alimentary canal. An early morning practice of cleansing the intestine by drinking saline water and performing a series of Postures (Āsanas). The combination of the saline water and the peristaltic movement, stimulated by the āsanas, works to wash and clear the intestines of underlying impurities. An extremely rejuvenating practice.
Duration
- 90 mins
₹
4,000
*
LAGHOO SHANKHAPRAKSHĀLANA
Cleansing and rejuvenation of the alimentary canal. An early morning practice of cleansing the intestine by drinking saline water and performing a series of Postures (Āsanas). The combination of the saline water and the peristaltic movement, stimulated by the āsanas, works to wash and clear the intestines of underlying impurities. An extremely rejuvenating practice.
Duration -
90 mins
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₹ 4,000
*
KUNJAL KRIYA
Cleansing of the stomach and throat. Decongesting the chest and lungs. A practice of cleansing the digestive tract, chest, and stomach with saline water. On a physical level, this practice is exceptionally beneficial in alleviating chronic respiratory and digestive problems, such as asthma and acidity. On a more subtle level, it works to release suppressed emotional and mental disturbances. The session ends with a meditation practice.
Duration
- 55 mins
₹
2,400
*
KUNJAL KRIYA
Cleansing of the stomach and throat. Decongesting the chest and lungs. A practice of cleansing the digestive tract, chest, and stomach with saline water. On a physical level, this practice is exceptionally beneficial in alleviating chronic respiratory and digestive problems, such as asthma and acidity. On a more subtle level, it works to release suppressed emotional and mental disturbances. The session ends with a meditation practice.
Duration -
55 mins
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₹ 2,400
*
JALA NET
Cleansing of the nasal passage: Activating the energy centres in the facial region. An ancient Indian Yoga technique of cleansing and purifying the nasal passages with saline water. Using a special Neti pot, this process flushes the nostrils and clears the nasal passages. This practice ends with a short Prānāyāmā session, leaving you with a feeling of lightness and clarity. It is a panacea against colds and sinusitis. It also brings about a complete activation of the five senses.
Duration
- 45 mins
₹
1,800
*
JALA NET
Cleansing of the nasal passage: Activating the energy centres in the facial region. An ancient Indian Yoga technique of cleansing and purifying the nasal passages with saline water. Using a special Neti pot, this process flushes the nostrils and clears the nasal passages. This practice ends with a short Prānāyāmā session, leaving you with a feeling of lightness and clarity. It is a panacea against colds and sinusitis. It also brings about a complete activation of the five senses.
Duration -
45 mins
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₹ 1,800
*
YOGA NIDRA
Psychic sleep for relaxation of the mind and body. Yoga Nidrā is a state of consciousness where one flits between sleep and wakefulness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling.
Duration
- 25 mins
₹
1,100
*
YOGA NIDRA
Psychic sleep for relaxation of the mind and body. Yoga Nidrā is a state of consciousness where one flits between sleep and wakefulness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling.
Recommended for
Yogic Relaxation
Duration -
25 mins
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₹ 1,100
*
YOGA NIDRA ADVANCED
Psychic sleep for the evolution of the dormant potential within. The advanced level of Yoga Nidrā (Psychic Sleep) brings about a complete relaxation of the internal organs and synchronisation in the flow of breath and energy, leading to a balanced state of mind. Through creative visualisations, you explore the dormant potential within and you sow a seed of resolve (Sankalpa) in the subconscious mind to bring a positive change in you.
Duration
- 50 mins
₹
2,000
*
YOGA NIDRA ADVANCED
Psychic sleep for the evolution of the dormant potential within. The advanced level of Yoga Nidrā (Psychic Sleep) brings about a complete relaxation of the internal organs and synchronisation in the flow of breath and energy, leading to a balanced state of mind. Through creative visualisations, you explore the dormant potential within and you sow a seed of resolve (Sankalpa) in the subconscious mind to bring a positive change in you.
Duration -
50 mins
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₹ 2,000
*
HRIDAYĀKASHA DHĀRANA with Trātaka
Experience balance and develop the emotional aspects of your personality. In this practice, one can be guided to become aware of the heart space. One observes the heart space with the attitude of a witness watching one’s prevailing and changing emotions. This practice allows us to communicate with our emotions and provides a detached space to view and express one’s emotional being. This practice is combined with Trātaka (candle-flame gazing), a powerful technique to alleviate mental tension, anxiety, insomnia, and depression.
Duration
- 50 mins
₹
2,000
*
HRIDAYĀKASHA DHĀRANA with Trātaka
Experience balance and develop the emotional aspects of your personality. In this practice, one can be guided to become aware of the heart space. One observes the heart space with the attitude of a witness watching one’s prevailing and changing emotions. This practice allows us to communicate with our emotions and provides a detached space to view and express one’s emotional being. This practice is combined with Trātaka (candle-flame gazing), a powerful technique to alleviate mental tension, anxiety, insomnia, and depression.
Duration -
50 mins
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₹ 2,000
*
ĀJAPA JAPA
For awakening of the energy centres.
Duration
- 50 mins
₹
2,000
*
ĀJAPA JAPA
An advanced practice in which you become aware of your breath and the psychic passage of energy (Prānās), followed by the visualisation of the movements of breath and repetition of the spontaneous mantra – Soham. This is an extraordinarily calming and therapeutic practice that brings about an awakening in your energy centres, leading to a higher level of awareness.
Duration -
50 mins
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₹ 2,000
*
ANTAR MOUNA
Management of thoughts. In this practice, one remains a silent witness of every thought that is traversing the mind. One focuses on what the mind is thinking, how it is reacting, and what images are appearing from the subconscious. Antar Mouna teaches one to observe the process of the mind and to find ways to bring it under control.
Duration
- 40 mins
₹
1,800
*
ANTAR MOUNA
Management of thoughts. In this practice, one remains a silent witness of every thought that is traversing the mind. One focuses on what the mind is thinking, how it is reacting, and what images are appearing from the subconscious. Antar Mouna teaches one to observe the process of the mind and to find ways to bring it under control.
Recommended for
Inner Silence
Duration -
40 mins
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₹ 1,800
*
AYURVEDA
CONSULTATION
Ayurveda believes that every one of us is unique; there is no established prescription or program. We respect the individual in 'you' and formulate a course of treatment only after a personalised consultation with our expert vaidyas. The prescribed plan includes treatments that are administered by our deft therapists with a meld of time-tested medicated oils and herbs. For the long term, our specialists also offer suitable advice on your lifestyle befitting your health conditions.
Duration
- 30 Mins
₹
1,200
*
CONSULTATION
Ayurveda believes that every one of us is unique; there is no established prescription or program. We respect the individual in 'you' and formulate a course of treatment only after a personalised consultation with our expert vaidyas. The prescribed plan includes treatments that are administered by our deft therapists with a meld of time-tested medicated oils and herbs. For the long term, our specialists also offer suitable advice on your lifestyle befitting your health conditions.
Duration -
30 Mins
VIEW GALLERY(1)
₹ 1,200
*
Abhyanga With Steam - Sweda Karmam
More than simply a massage, Abhyanga is a therapy where medicated herbal oil is applied in the downward direction using gentle strokes. Regularly soaking the body in this signature oil results in a series of benefits such as healthy appetite, alertness, peaceful sleep and reduced stress. You will find yourself feeling less fatigued, free of muscle aches and enjoy stronger immunity. The glowing skin is just the cherry on top!
Duration
- 60 Mins
₹
6,000
*
Abhyanga With Steam - Sweda Karmam
More than simply a massage, Abhyanga is a therapy where medicated herbal oil is applied in the downward direction using gentle strokes. Regularly soaking the body in this signature oil results in a series of benefits such as healthy appetite, alertness, peaceful sleep and reduced stress. You will find yourself feeling less fatigued, free of muscle aches and enjoy stronger immunity. The glowing skin is just the cherry on top!
Duration -
60 Mins
VIEW GALLERY(1)
₹ 6,000
*
CHOORNASWEDAM
Choornaswedam is a specialist therapy in Ayurveda where in choorna means a coarse powder of medicinal herbs and swedam means fomentation. Swedam is tendered by applying warm poultices on the body using sturdy movements. This procedure causes perspiration, which helps open up pores, regulates blood circulation, eliminates toxins and aids in weight reduction
Duration
- 30 Mins
₹
4,500
*
CHOORNASWEDAM
Choornaswedam is a specialist therapy in Ayurveda where in choorna means a coarse powder of medicinal herbs and swedam means fomentation. Swedam is tendered by applying warm poultices on the body using sturdy movements. This procedure causes perspiration, which helps open up pores, regulates blood circulation, eliminates toxins and aids in weight reduction
Duration -
30 Mins
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₹ 4,500
*
SHIRODHARA
Shirodhara is a classical Ayurvedic procedure in which lukewarm herbal oil is poured in an even stream on the forehead at a specific temperature, height and time to pacify and revitalize the mind and the body. This therapy induces a relaxed state of awareness that results in a dynamic psycho-somatic balance.
Duration
- 30 Mins
₹
4,500
*
SHIRODHARA
Shirodhara is a classical Ayurvedic procedure in which lukewarm herbal oil is poured in an even stream on the forehead at a specific temperature, height and time to pacify and revitalize the mind and the body. This therapy induces a relaxed state of awareness that results in a dynamic psycho-somatic balance.
Duration -
30 Mins
VIEW GALLERY(1)
₹ 4,500
*
PADABHYANGA
Padabhyanga is a traditional ritual which involves deep kneading movements along pressure points on the feet and concludes with fomentation using warm towels. This procedure strengthens the joints and soft tissues, enhancing blood circulation which eases the stress in your feet and revitalises the nervous system.
Duration
- 30 Mins
₹
3,200
*
PADABHYANGA
Padabhyanga is a traditional ritual which involves deep kneading movements along pressure points on the feet and concludes with fomentation using warm towels. This procedure strengthens the joints and soft tissues, enhancing blood circulation which eases the stress in your feet and revitalises the nervous system.
Duration -
30 Mins
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₹ 3,200
*
NASYAM
Nasyam is an effective Ayurvedic procedure where medicated concotions are adminstered through the nostrils as drops or a paste. The ritual begins with a gentle massage and fomentation of the face, neck and shoulders which helps improve circulation and liquefys toxins. A medicated smoke and gargling with a herbal decoction follows. This technique helps detoxify the upper body especially the sinuses and the nasal passage. It stimulates the nervous system, strengthens the scalp and prevents inordinate weight loss
Duration
- 30 Mins
₹
4,500
*
NASYAM
Nasyam is an effective Ayurvedic procedure where medicated concotions are adminstered through the nostrils as drops or a paste. The ritual begins with a gentle massage and fomentation of the face, neck and shoulders which helps improve circulation and liquefys toxins. A medicated smoke and gargling with a herbal decoction follows. This technique helps detoxify the upper body especially the sinuses and the nasal passage. It stimulates the nervous system, strengthens the scalp and prevents inordinate weight loss
Duration -
30 Mins
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₹ 4,500
*
PIZHICHIL
Pizhichil is an important treatment of Keraliya Pancha Karma Therapy and helps regulate circulation of all body fluids, unclogs pores and drains toxins. The treatment involves oleation and fomentation of the body with medicated oils and decoctions using synochronised movements. The oils percolate into the muscles reducing stiffness and strengthening the musculoskeletal system.
Duration
- 30 Mins
₹
6,500
*
PIZHICHIL
Pizhichil is an important treatment of Keraliya Pancha Karma Therapy and helps regulate circulation of all body fluids, unclogs pores and drains toxins. The treatment involves oleation and fomentation of the body with medicated oils and decoctions using synochronised movements. The oils percolate into the muscles reducing stiffness and strengthening the musculoskeletal system.
Duration -
30 Mins
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₹ 6,500
*
SHASTIKA SALI PINDA SWEDAM
A rejuvenating therapy, Shastika Sali Pinda Swedam is tendered using poultices (kizhi) made of Shashti Rice (Navara rice) processed in a herbal decoction and milk. This procedure nourishes the tissues and reduces pain. It enhances flexibility of the joints and draws the body into a deeper state of relaxation resulting in peaceful sleep.
Duration
- 30 Mins
₹
6,500
*
SHASTIKA SALI PINDA SWEDAM
A rejuvenating therapy, Shastika Sali Pinda Swedam is tendered using poultices (kizhi) made of Shashti Rice (Navara rice) processed in a herbal decoction and milk. This procedure nourishes the tissues and reduces pain. It enhances flexibility of the joints and draws the body into a deeper state of relaxation resulting in peaceful sleep.
Duration -
30 Mins
VIEW GALLERY(1)
₹ 6,500
*