J Wellness Circle at Taj Bekal Resort & Spa, Kerala

Our internationally renowned J Wellness Circle is the essence of Indian wellness. Our trained therapists can provide you with the best of what Kerala Ayurveda has to offer – from healing therapies to indulgent beauty rituals to Yoga and bliss. We are well-equipped to align your body, mind and soul. Come, join the world in the journey for the destination within. 

Ayurveda Wellness Packages

Signature Experiences

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SAMMATVA - Balance

Our signature Yoga treatment takes you through a profoundly contemplative and meditative journey, leading to a heightened state of well-being. After a personalised consultation, our yoga expert will guide you through a series of ‘Āsanas’ (body and mind postures) and ‘Prānāyāmās’ (controlled breathing techniques) leaving you energised and balanced. Experience higher levels of concentration with ‘Trataka’ (steady flame gazing) and Kaya Sthairam (consciously stilling the body). Restore the body’s chakras (energy centres) and enhance clarity of mind with gem stone visualisation, an intense colour therapy experience. You will then be asked to pick a contemplation card. The inspiring word inscribed upon it, needs to be reflected upon and an intention - ‘sankalpa’ is to be made. Guided meditation followed by Yoga Nidrā (a state of conscious deep sleep) amplifies your relaxed state of being and offers you pristine moments of lucidity. Journal writing ends this introspective experience. This exclusive therapy ebracing ancient practices is effective in helping you attain poise & equilibrium in mind, body & emotion.
Duration - 120 mins
4800 *
SAMMATVA - Balance
Our signature yoga treatment takes you through a profoundly contemplative and meditative journey, leading to a heightened state of well-being.
Recommended for
Relief from stressed body and mind
Duration - 120 mins
4800 *
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Vishrama

A deep muscular massage for profound relaxation. An application of hot compress of therapeutic Indian herbs works on your tired and sore muscles. Alternating palm and thumb strokes, skilled hands massage in fragrant signature oil blends, stretching each muscle group and releasing knotted nerves. As a result, the body is realigned and the energy flow within restored.The invigorating treatment is wrapped up with gentle strokes to soothe muscles as you slip into sheer bliss
Duration - 120 mins
12000 *
Vishrama
A deep muscular massage for profound relaxation. An application of hot compress of therapeutic Indian herbs works on your tired and sore muscles. Alternating palm and thumb strokes massage in fragrant signature blend of oils stretching each muscle group and releasing knotted nerves. As a result, the body is realigned and the energy flow within restored. This invigorating treatment uses gentle strokes to soothe muscles as you slip into sheer bliss.
Recommended for
Relief from tense muscles
Duration - 120 mins
12000 *
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Sushupti - Relax

Set the mood for this pure indulgence as you commence with an aromatic footbath. Pamper yourself with the richness of nature, a natural blend of 22 herbs, green gram flour, honey and fresh cream. A heavenly scalp massage calms your mind, taking you to a blissful state of relaxation. Soak your cares away with a warm bath of nourishing raw milk, enhanced with rose essence and rose petals, to wash away the traces of the wrap. Succumb to the rhythmic strokes of a relaxation massage, during which hot packs are placed on the body dissolving aches and strains. Complete your experience with a face massage leaving you languid and thoroughly pampered from head to toe
Duration - 120 mins
12000 *
Sushupti - Relax
A striking combination of a thorough exfoliation and a massage, Sushupti is a quick remedy for refreshing your senses and skin at the same time. Dead skin cells are removed massaged away with a natural mixture of rice, honey and cream. This process of exfoliation leaves skin feeling supple and glowing since it fuels blood circulation. It is further enhanced with a soft cotton conditioning wrap followed by rinsing of the paste with a nourishing mix of warm milk sprinkled with flower petals. The treatment ends with a leisurely facial massage using signature oils taking away all traces of stress from your face. 
Recommended for
Refreshing your senses and skin
Duration - 120 mins
12000 *
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Antar Mouna at Jiva Spa by Taj

Abhisheka

As you step into a “snana kaksha” or bathing chamber infused with the fragrance and soft light of traditional Indian incense and lamps, soothing chants of verses, invoking the goddesses of holy water, create an aura of peace and sanctity.
Duration - 120 mins
12000 *
Abhisheka
As you step into“Snana Kaksha” or bathing chamber infused with the fragrance and soft light of traditional Indian incense and lamps, soothing chants of verses, invoking the goddesses of holy water, create an aura of peace and sanctity. Linger in the vapours of warm holy basil water gently poured from a traditional urn, on your body. Holy Basil is an elixir of life, balances vital functions of body and is known for its healing and therapeutic properties.‘Panchamruta”, believed to be a concoction of the 5 elixirs,then is applied on the body. After its therapeutic ingredients soak into the skin, it is rinsed with warm milk.soothing sandalwood paste is then applied over the body and rinsed after a while. Once cleansed and calmed, you are given a relaxing massage with our signature soothing oils. As the skilled touch of the therapist eases the stress knots in the body, the restorative resonance of ancient Vedic prayers invokes a sense of spirituality and calms the mind. The rhythmic cadence of the sublime verses and the therapist’s strokes creates an aura of peace and piety, purifying the heart and mind and ushering in a feeling of joyfulness, wellness and divinity.
Recommended for
Body cleansing
Duration - 120 mins
12000 *
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Jiva Spa Laghoo Shankhaprakshalana Taj Exotoica Resort & Spa

Alepa

This J Wellness Circle signature experience evokes the aura of the fabled and privileged lifestyle of Indian royalty. Ālepa - literally the act of anointing the body is drawn from sacred and ceremonial time-honoured Indian bathing rituals.
Duration - 120 mins
12000 *
Alepa
This J Wellness Circle signature experience evokes the aura of the fabled and privileged lifestyle of Indian royalty. Ālepa- literally the act of anointing the body is drawn from sacred and ceremonial time-honoured Indian bathing rituals.
Recommended for
Relief from tensed
Duration - 120 mins
12000 *
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Taj Hotels - Jiva Spa Pavithri

Pehlwan Malish

For centuries, Indian wrestlers have taken powerful massages. Experience this traditional vigorous massage with either our signature aromatherapy spa blend or mustard oil which is extremely good for the skin & releives aching, sore & tense muscles.
Duration - 90 mins
9000*
Pehlwan Malish
Experience the traditional dynamic massage which, for centuries, has been a favourite with Indian wrestlers! The therapy can be enjoyed with either our signature aromatherapy oil or mustard oil which is known for pacifying sore, tensed muscles and is excellent for the skin.
Recommended for
Relief from tense muscles
Duration - 90 mins
9000*
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Ventoz

Old is truly gold and it is proven so in this ancient Indian treatment that uses heat in a glass to create vacuum This age old therapy is widely known as an immediate relief for knots and sore muscles. It is concluded with a relaxing deep massage with a signature spa oil which is readily absorbed by the skin leaving it smooth and recharged
Duration - 90 mins
9000 *
Ventoz
Old is truly gold and it is proven so in this ancient Indian treatment that uses heat in a glass to create vacuum. This age old therapy is widely known as an immediate relief for knots and sore muscles. It is concluded with a relaxing deep massage with a signature spa oil which is readily absorbed by the skin leaving it smooth and recharged. 
Recommended for
Relief from tense muscles
Duration - 90 mins
9000 *
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Indian Therapies

Taj Hotels - Jiva Spa Pada Mardana

Pada Mardana

A sublime massage treatment performed on the soles of your feet to create a profoundly relaxing experience. This treatment benefits the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet.
Duration - 60 mins
4800 *
Pada Mardana
A sublime massage treatment performed on the soles of your feet to create a profoundly relaxing experience. This treatment benefits the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet.
Recommended for
Aching feet muscles and soles
Duration - 60 mins
4800 *
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Spa Therapy at Jiva Spa

Champi

For centuries, this popular Indian head massage is a lavish treatment promotes hair growth and restores hair’s natural glossiness. For the massage, we use our signature blend of time honoured ingredients such as Amla, Brahmi, Jatamansi, curry leaves and Neem which are known for their enriching attributes. The treatment helps in discharging muscular tension from the head, neck and shoulders to help you relax and clear your mind. All while adding a natural sheen to your hair.
Duration - 45 mins
4800 *
Champi
Since centuries, this popular Indian head massage is a lavish treatment that promotes hair growth and restores the hair’s natural glossiness. For the massage, we use our signature blend of time honoured ingredients such as Amla, Brahmi, Jatamansi, Curry leaves and Neem, which are known for their enriching attributes. The treatment helps in discharging muscular tension from the head, neck and shoulders to help you relax and clear your mind. All while adding a natural sheen to your hair
Recommended for
Hair fall
Duration - 45 mins
4800 *
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ABHISARANA

Relax with an hour of Indian Aromatherapy massage of your choice. Relax in a rose petal soak tub to romance your senses. Stimulate your taste buds with the freshly-prepared aromatic hors d’oeuvre. Lastly, quench your thirst with a wholesome fresh juice.
Duration - 60 mins
6000 *
ABHISARANA
Relax with an hour of Indian Aromatherapy massage of your choice. Relax in a rose petal soak tub to romance your senses. Stimulate your taste buds with the freshly-prepared aromatic hors d’oeuvre. Lastly, quench your thirst with a wholesome fresh juice.
Recommended for
Rendezvous of Romance
Duration - 60 mins
6000 *
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Drishti

Eyes are the windows to your soul. Relax your eye muscles, ease eye strain, improve circulation and reduce dark circles.
Duration - 30 mins
3600 *
Drishti
Eyes are the windows to your soul. Relax your eye muscles, ease eye strain, improve circulation and reduce dark circles. Relief for tired and puffy eyes.
Recommended for
Eye Therapy
Duration - 30 mins
3600 *
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Spa Indulgences

Hair Spa at Jiva Spa

Soundarya

This therapeutic experience commences with a deep nourishing scrub followed by a wrap of your choice. Your senses are then treated to a soothing aromatherapy massage and a nourishing facial which leaves your skin feeling supple and radiant. The experience is heightened with a spa manicure and pedicure while you sip on a warm cup of green tea and enjoy the goodness of a fresh fruit.
Duration - 300 mins
20000 *
Soundarya
This therapeutic experience commences with a deep nourishing scrub followed by a wrap of your choice. Your senses are then treated to a soothing aromatherapy massage and a nourishing facial which leaves your skin feeling supple and radiant. The experience is heightened with a spa manicure and pedicure while you sip on a warm cup of vishuddhi tea and enjoy the goodness of a fresh fruit.
Recommended for
Relief from stress
Duration - 300 mins
20000 *
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Sukha

Indulge in a deep nourishing scrub and a wrap of your choice followed by a Pehlwan Malish, the powerful Indian oil massage. Then give your skin a natural glow with a relaxing facial for an hour.
Duration - 240 mins
16300 *
Sukha
Indulge in a deep nourishing scrub and a wrap of your choice, followed by a Pehlwan Malish the powerful Indian oil massage. This is followed by a relaxing facial to give your skin a natural glow.
Recommended for
Sore muscles
Duration - 240 mins
16300 *
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Svashakti

The indulgent treatment starts you off with an hour long Champi, the traditional Indian head massage followed by Pavithri treatment, which helps you cleanse the body of toxins with an aromatherapy massage. Finally, choose from our array of Yoga sessions to relax and connect with your spiritual self. As you discover inner peace and a soothing mood, relish the moment a little more with a fresh fruit juice.
Duration - 180 mins
10800 *
Svashakti
The indulgent treatment starts you off with an hour long Champi, the traditional Indian head massage followed by Pavithri treatment, which helps you cleanse the body of toxins and an aromatherapy massage. Finally, choose from our array of Yoga sessions to relax and connect with your spiritual self. As you discover inner peace and a soothing mood, relish the moment a little more with a fresh fruit juice.
Recommended for
Relief from tense muscles
Duration - 180 mins
10800 *
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Jiva Spa Soma Taj Cape Town

Soma

An ideal choice for couples, Soma therapy includes an Indian aromatherapy massage in a romantic candle-light setting. Our skilled therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together with a bottle of Indian sparkling wine to let you two enjoy time away from the world.
Duration - 120 mins
23000 *
Soma
An ideal choice for couples, Soma includes an Indian aromatherapy massage in a romantic candle-light setting. Our skilled therapists help you relax and set the mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together with a bottle of sparkling wine to let you two enjoy time away from the world.
Recommended for
Couples
Duration - 120 mins
23000 *
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Abhisarana

An ideal choice for couples, Abhisarna therapy includes an Indian aromatherapy massage in a romantic candle-light setting. Our skilled therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together. Lastly, quench your thirst with a wholesome fresh juice.
Duration - 90mins
19000 *
Abhisarana
<p>An ideal choice for couples, Abhisarna includes an Indian aromatherapy massage in a romantic candle-light setting. Our skilled therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath Lastly, quench your thirst with a wholesome fresh juice.</p>
19000 *
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Body Scrubs and Wraps

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Vishuddi

Achieve a state of purification, optimal skin, with a refreshing scrub that cleanses your body and leaves your body with an aromatic scent.Indulge in the relaxing, exfoliating and nourishing properties of our baths, scrubs and wraps, each exclusively prepared from the natural goodness of fresh fruits, vegetables, Indian herbs, sea salts and pure essential oils. The healing properties will cleanse, moisturise and refresh your skin, producing a natural glow.
Duration - 30/70 mins
3000/6000 *
Vishuddi
Achieve a state of purification, optimal skin, with a refreshing scrub that cleanses your body and leaves your body with an aromatic scent. Indulge in the relaxing, exfoliating and nourishing properties of our baths, scrubs and wraps, each exclusively prepared from the natural goodness of fresh fruits, vegetables, Indian herbs, sea salts and pure essential oils. The healing properties will cleanse, moisturise and refresh your skin, producing a natural glow.
Recommended for
Dull
Duration - 30/70 mins
3000/6000 *
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Posha

The healthy skin polish formulated with essentials herbs, this signature scrub nourishes the skin to make it soft and supple.Indulge in the relaxing, exfoliating and nourishing properties of our baths, scrubs and wraps, each exclusively prepared from the natural goodness of fresh fruits, vegetables, Indian herbs, sea salts and pure essential oils. The healing properties will cleanse, moisturise and refresh your skin, producing a natural glow.
Duration - 30/70 mins
3000/6000 *
Posha
The healthy skin polish formulated with essentials herbs, this signature scrub nourishes the skin to make it soft and supple. Indulge in the relaxing, exfoliating and nourishing properties of our baths, scrubs and wraps, each exclusively prepared from the natural goodness of fresh fruits, vegetables, Indian herbs, sea salts and pure essential oils. The healing properties will cleanse, moisturise and refresh your skin, producing a natural glow.
Recommended for
Dry
Duration - 30/70 mins
3000/6000 *
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Posha

The healthy skin polish formulated with essentials herbs, this signature scrub nourishes the skin to make it soft and supple.Indulge in the relaxing, exfoliating and nourishing properties of our baths, scrubs and wraps, each exclusively prepared from the natural goodness of fresh fruits, vegetables, Indian herbs, sea salts and pure essential oils. The healing properties will cleanse, moisturise and refresh your skin, producing a natural glow.
Duration - 90 mins
9000 *
Posha
The healthy skin polish formulated with essentials herbs, this signature scrub nourishes the skin to make it soft and supple. Indulge in the relaxing, exfoliating and nourishing properties of our baths, scrubs and wraps, each exclusively prepared from the natural goodness of fresh fruits, vegetables, Indian herbs, sea salts and pure essential oils. The healing properties will cleanse, moisturise and refresh your skin, producing a natural glow.
Recommended for
Dry
Duration - 90 mins
9000 *
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Vishuddi

Achieve a state of purification, optimal skin, with a refreshing scrub that cleanses your body and leaves your body with an aromatic scent.Indulge in the relaxing, exfoliating and nourishing properties of our baths, scrubs and wraps, each exclusively prepared from the natural goodness of fresh fruits, vegetables, Indian herbs, sea salts and pure essential oils. The healing properties will cleanse, moisturise and refresh your skin, producing a natural glow.
Duration - 90 mins
9000 *
Vishuddi
Achieve a state of purification, optimal skin, with a refreshing scrub that cleanses your body and leaves your body with an aromatic scent. Indulge in the relaxing, exfoliating and nourishing properties of our baths, scrubs and wraps, each exclusively prepared from the natural goodness of fresh fruits, vegetables, Indian herbs, sea salts and pure essential oils. The healing properties will cleanse, moisturise and refresh your skin, producing a natural glow.
Recommended for
Dull
Duration - 90 mins
9000 *
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Ayurveda Therapies

Jiva Spa Consultation Taj Coromandel

Consultation

Ayurveda believes that every one of us is unique; there is no established prescription or program.
Duration - 30mins
1200 *
Consultation
<p>Ayurveda believes that every one of us is unique; there is no established prescription or program. We respect the individual in 'you' and formulate a course of treatment only after a personalised consultation with our expert vaidyas. The prescribed plan includes treatments that are administered by our deft therapists with a meld of time tested medicated oils and herbs. (Duration - 30 mins)</p> <p>&nbsp;</p>
1200 *
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Abhyanga Including snana

The medicated herbal oil application, Abhyanga is not really a massage, it is a program where the oil is liberally applied using soft and gentle strokes in the downward direction.
Duration - 75mins
6000*
Abhyanga Including snana
<p>The medicated herbal oil application, Abhyanga is not really a massage, it is a program where the oil is liberally applied using soft and gentle strokes in the downward direction. The mere soaking of the body in the prescribed oil for the said duration on a regular basis will yield wide ranging benefits like good appetite, alertness during the day, good sleep at night and reduced stress levels. It removes fatigue and simple pains, gives a glowing skin and most importantly protects one from outside influences (builds your immunity)</p>
Recommended for
Relief from muscular tension
Duration - 75mins
6000*
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Jiva Spa Abhyanga with steam  The Taj Mahal Palace

Abhyanga with steam

More than simple a mssage, Abhyanga is a therapy where medicated herbal oil is applied in the downward direction using gentle strokes.
Duration - 60mins
6000 *
Abhyanga with steam
<p>More than a simple massage, Abhyanga is a therapy where medicated herbal oil is applied in the downward direction using gentle strokes. Regularly soaking the body in this signature oil results in a series of benefits such as healthy appetite, alertness, peaceful sleep and reduced stress. You will find yourself feeling less fatigued, free of muscle aches and enjoy stronger immunity &amp; glowing skin.</p>
Recommended for
Stressed body and back pain
Duration - 60mins
6000 *
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Shirodhara

Shirodhara is a classical ayurvedic procedure in which lukewarm herbal oil is poured in an even stream on the forehead at a specific temperature, height and time to pacify and revitalize the mind and the body. This therapy induces a relaxed state of awareness that results in a dynamic psycho-somatic balance.
Duration - 30mins
4500 *
Shirodhara
<p>Shirodhara is a classical ayurvedic procedure in which lukewarm herbal oil is poured in an even stream on the forehead at a specific temperature, height and time to pacify and revitalize the mind and the body. This therapy induces a relaxed state of awareness that results in a dynamic psycho-somatic balance</p>
Recommended for
Stress, lack of sleep
Duration - 30mins
4500 *
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Jiva Spa Pada Mardana  The Taj Mahal Palace

Padabhyanga

Padabhyanga is a traditional ritual which involves deep kneading movements along pressure points on the feet
Duration - 30mins
3200 *
Padabhyanga
<p>Padabhyanga is a traditional ritual which involves deep kneading movements along pressure points on the feet and concludes with fomentation using warm towels. This procedure strengthens the joints and soft tissues, enhancing blood circulation which eases the stress in your feet and revitalizes the nervous system</p>
Recommended for
Strengthens the joints and soft tissues, enhances blood circulation
Duration - 30mins
3200 *
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Duration - 30mins
4500 *
4500 *
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Taj Hotels - Jiva Spa Kati Vasti

Pizhichil

Pizhichil is an important treatment of Keraliya pancha karma therapy and helps regulate circulation of all body fluids, unclogs pores and drains toxins.
Duration - 30mins
6500 *
Pizhichil
<p>Pizhichil is an important treatment of Keraliya pancha karma therapy and helps regulate circulation of all body fluids, unclogs pores and drains toxins. The treatment involves oleation and fomentation of the body with medicated oils and decoctions using synchronised movements. The oils percolate into the muscles reducing stiffness and strengthening the musculoskeletal system. (Recommended for Stiffness (Duration - 30 mins)</p>
Recommended for
Stiffness
Duration - 30mins
6500 *
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Jiva Spa Shastika Sali Pinda Swedam TAJ BEKAL RESORT & SPA

Shastika Sali Pinda Swedam

A rejuvenation therapy, Shastika Sali Pinda Swedam is tendered using poultices (Kizhi) made of Shashti Rice (Navara rice) processed in a herbal decoction and milk.
Duration - 30mins
6500 *
Shastika Sali Pinda Swedam
<p>A rejuvenation therapy, Shastika Sali Pinda Swedam is tendered using poultices (Kizhi) made of Shashti Rice processed in a herbal decoction and milk. This procedure nourishes the tissues and reduces pain. It enhances flexibility of the joints and draws the body into a deeper state of relaxation resulting in peaceful sleep.</p>
Recommended for
Lack of sleep, body pain
Duration - 30mins
6500 *
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Dinacharya

A gateway to the world, our senses connect to the mind and the consciousness, completing the circle of perception.
Duration - 45mins
5000 *
Dinacharya
<p>A gateway to the world, our senses connect to the mind and the consciousness, completing the circle of perception. This program gives you an experience of the physical cleansing process in the “dinacharya” or daily routine program, wherein each of your senses is carefully looked after. The perception of the sense of smell, taste, form, touch and sound is dependent on the proper functioning of the nose, the tongue, the eyes, the skin and the ears. Using oils/ herbs based on the physician’s recommendation, the therapist will proceed to gently work with each of your senses using the following treatments: Anjana: The gentle application of a medicated liniment to the inner skin of your lower eyelids. This treatment removes impurities, accentuates the natural beauty of your eyes and improves eyesight, when practiced regularly. Nasya: Two drops of medicated oil are instilled in each nostril, which is then inhaled deeply. This enables removal of phlegm from the respiratory channels thus permitting easy breathing and better perception of the sense of smell. Gandusha: A medicated therapy that gently improves oral hygiene by holding natural fluids like milk, honey, oil, etc. ( as recommended by the physician) for 3-8 minutes in the mouth. This treatment will strengthen your teeth and gums and more importantly, improve sensitivity of your taste-buds and freshness in your mouth. Dhumapana: A therapy that requires inhaling medicated fumes through each nostril to experience an enhanced sense of smell. It removes excess phlegm and also opens up the sinuses. Karnapoorana: A few drops of medicated oils are instilled into each ear canal to experience more clarity in your sense of hearing. Also prevents build-up of earwax with this medicated oil.</p>
Recommended for
Cleansing and energizing the system
Duration - 45mins
5000 *
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Yoga & Meditation

Jiva Spa Balancedl Taj Coromandel

Balanced

This Yoga journey helps you extract the benefits of traditional processes that can aid the wellness of your body and mind.
Duration - 90 mins
2000 *
Balanced
This Yoga journey helps you extract the benefits of traditional processes that can aid the wellness of your body and mind. A specially designed Yoga session, in which 'Equal Emphasis' is given to Postures (Āsanas), Breath (Prānāyāmās), Gestures of Energy Flow (Mudrās) and Awareness of Mind (Meditation). The basic intention is to bring about a harmony in the Physical, Mental, Psychic and Spiritual aspects of the practitioner.
Recommended for
Loss of focus and stressed mind
Duration - 90 mins
2000 *
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Jiva Spa Advanced Taj Coromandel

Advanced

In the advanced sessions, classic asanas are practiced to achieve mental wellness.
Duration - 90mins
2000 *
Advanced
In the advanced sessions, classic asanas are practiced to achieve mental wellness. Under the guidance of our Yoga experts, intermediate and advanced practitioners will be exposed to numerous Prānāyāmās, mudra and bandha practices. These sessions will be concluded with a relaxation exercise.
Recommended for
Mental Physical wellness
Duration - 90mins
2000 *
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Jiva Spa - Taj Holiday Village Goa

Abhilaya

Transport yourself to new heights of relaxation with this ideal yoga session designed to diminish the effects of jet lag.
Duration - 60mins
1600 *
Abhilaya
Transport yourself to new heights of relaxation with this ideal yoga session designed to diminish the effects of jet lag. This will harmonize your disturbed body rhythm, restore your disturbed sleep, eliminate body aches, fatigue and general disorientation. The session starts with a nasal cleansing technique, soothing facial muscles and stimulating your mind. Special breathing practice (Pranayama) helps synchronize and re-balance the body, thereby refreshing your system. This is followed by simple postures (Asanas), which relieve muscular pain and stiffness and enhance blood circulation. The yoga session ends with meditative sleep (Yoga Nidra) that helps in restoring your sleep cycle. This 60 minute session is recommended both prior to and after your travel.
Recommended for
Harmonizing
Duration - 60mins
1600 *
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Taj Hotels - Jiva Spa Advanced Surya Namaskar

Advanced Surya Namaskar

Bring out your inner radiance with this, ancient sequential practice of Yoga that pays tribute to the Sun, a symbol of radiance and spiritual consciousness.
Duration - 60mins
1600 *
Advanced Surya Namaskar
Experience mental cleansing and relaxation through the practice of gazing at a candle flame with a deep level of intensity. This practice improves concentration, persuades meditation and is highly suggested for relieving oneself of mental stress, anxiety and depression. Trataka is also recommended to those dealing with insomnia.
Recommended for
Relief from stressed mind body
Duration - 60mins
1600 *
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Jiva Spa Gentle Taj Coromandel

Gentle

As the name suggests, this group of Āsanas is extremely gentle, but works hard at loosening all the major joints of the body.
Duration - 60mins
1600 *
Gentle
As the name suggests, this group of Āsanas is extremely gentle, but works hard at loosening all the major joints of the body. In this practice, you will experience the benefits of a series of anti-rheumatic exercises. An exclusive of the Bihar School of Yoga, these practices are recommended if vigorous physical exercise is not possible. The session ends with a short relaxation or meditation practice.
Recommended for
To improve physical flexibility
Duration - 60mins
1600 *
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Jiva Spa - Taj Fort Aguada Goa

Dynamic

Dynamic practices primarily involve energetic movements of the body. These are intended to increase flexibility, stimulate circulation.
Duration - 60mins
1600 *
Dynamic
Dynamic practices primarily involve energetic movements of the body. These are intended to increase flexibility, stimulate circulation and release energy blocks from different parts of&nbsp;&nbsp;the&nbsp; body. Feel a renewed energy infusing vitality into your being. Bring your energised body to a state of calm with Prānāyāmā (controlled breathing) and a short relaxation session.
Recommended for
Low blood circulation
Duration - 60mins
1600 *
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Pranayama

Prānāyāmā is a Yogic technique to control the intake and outflow of breath to expand the vital energy within us.
Duration - 60mins
1600 *
Pranayama
Prānāyāmā is a Yogic technique to control the intake and outflow of breath to expand the vital energy within us. Prānāyāmās, when used with Mudrās (Psychic, Emotional, and Aesthetic Gestures) and Bandhās (Psychic Locks), creates an intense flow of conscious energy in a specific region. Feel your breathing improve with this practice and also bring your nervous and Pranic system into equilibrium. End the session with a short meditation or relaxation practice.
Recommended for
Optimum control of breathing
Duration - 60mins
1600 *
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ABHISARANA

Relax with an hour of Indian Aromatherapy massage of your choice. Relax in a rose petal soak tub to romance your senses. Stimulate your taste buds with the freshly-prepared aromatic hors d’oeuvre. Lastly, quench your thirst with a wholesome fresh juice.
Duration - 90mins
2200 *
ABHISARANA
Relax with an hour of Indian Aromatherapy massage of your choice. Relax in a rose petal soak tub to romance your senses. Stimulate your taste buds with the freshly-prepared aromatic hors d’oeuvre. Lastly, quench your thirst with a wholesome fresh juice.
Recommended for
Rendezvous of Romance
Duration - 90mins
2200 *
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Taj Hotels - Jiva Spa Kunjal Kriya

Kunjal Kriya

A practice of cleansing the digestive tract, chest and stomach with saline water.
Duration - 55mins
1300 *
Kunjal Kriya
A practice of cleansing the digestive tract, chest and stomach with saline water. On a physical level, this practice is exceptionally beneficial in alleviating chronic respiratory and digestive problems, such as asthma and acidity. On a more subtle level, it works to release suppressed emotional and mental disturbances. The session ends with a meditation practice
Recommended for
Acidity
Duration - 55mins
1300 *
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Jala Neti

An ancient Indian Yoga technique of cleansing and purifying the nasal passages with saline water.
Duration - 45mins
1100 *
Jala Neti
An ancient Indian Yoga technique of cleansing and purifying the nasal passages with saline water. Using a special Neti pot, this process flushes the nostrils and clears the nasal passages. This practice ends with a short Prānāyāmā session, leaving you with a feeling of lightness and clarity. It is a panacea against colds and sinusitis. It also brings about a complete activation of the five senses.
Recommended for
Blocked nasal cavity
Duration - 45mins
1100 *
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Yoga Nidra

Psychic sleep for relaxation of the mind and body. Yoga Nidra is a state of consciousness where one flits between sleep and wakefulness.
Duration - 25mins
700 *
Yoga Nidra
Psychic sleep for relaxation of the mind and body. Yoga Nidra is a state of consciousness where one flits between sleep and wakefulness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling short relaxation practice.
Recommended for
Inner clarity and calm
Duration - 25mins
700 *
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Taj Hotels - Jiva Spa Yoga Nidra Advanced

Yoga Nidra Advanced

Designed to emanate positivity, this Vedic retreat of advanced Yoga Nidra offers complete relaxation and rejuvenation of the mind, body and soul.
Duration - 50mins
1500 *
Yoga Nidra Advanced
Designed to emanate positivity, this Vedic retreat of advanced Yoga Nidra offers complete relaxation and rejuvenation of the mind, body and soul. Yoga Nidrā is a state of consciousness where one flits between sleep and wakefulness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling
Recommended for
Inner clarity and calm
Duration - 50mins
1500 *
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Hirdayakasha Dharana

In this practice, one can be guided to become aware of the heart space.
Duration - 50mins
1300 *
Hirdayakasha Dharana
In this practice, one is guided to become aware of the heart space. One observes the heart space with the attitude of a witness watching one’s prevailing and changing emotions. This practice allows one to communicate with one’s emotions and provides a detached space to view and express one's emotional being. This practice is combined with Trātaka (candle-flame gazing), a powerful technique to alleviate mental tension, anxiety, insomnia and depression.
Recommended for
Anxiety
Duration - 50mins
1300 *
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Ajapa Japa

An advanced practice in which you become aware of your breath and the psychic passage of energy.
Duration - 50mins
1300 *
Ajapa Japa
An advanced practice in which you become aware of your breath and the psychic passage of energy (Prānās), followed by the visualisation of the movements of breath and repetition of the spontaneous mantra – soham. This is an extraordinarily calming and therapeutic practice that brings about an awakening in your energy centres, leading to a higher level of awareness.
Recommended for
Stressed/ unfocussed or cluttered mind
Duration - 50mins
1300 *
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Antar Mouna

This session helps you discover the beauty and wonders of inner silence.
Duration - 40mins
1100 *
Antar Mouna
This session helps you discover the beauty and wonders of inner silence. Through meditation, you focus on what your mind is thinking of, its reaction to the thoughts and the accompanying imagery which form from the subconscious.
Recommended for
Inner clarity
Duration - 40mins
1100 *
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Beauty

Taj Hotels - Jiva Spa Pada Mardana

Pada Snana-Pedicure

Our revitalizing pedicure commences with a cleansing and nail grooming. Your feet are immersed in a warm aromatherapy footbath to soften any calluses, followed by an exfoliation. A pampering foot and calf massage leads you to a state of relaxation followed by a mask application. Choose from our array of nourishing, detox, sensual or paraffin mask to restore its youthful appearance. The treatment ends with the application of our all-natural “Rasa” foot balm made from a special blend of spearmint, peppermint, eucalyptus enriched with moisturizing patchouli, neem and clove oil, which revives and deeply moisturizes your feet. The ultimate extravagance for weary soles.
Duration - 75mins
2250 *
Pada Snana-Pedicure
Our revitalizing pedicure commences with a cleansing and nail grooming. Your feet are immersed in a warm aromatherapy footbath to soften any calluses, followed by an exfoliation. A pampering foot and calf massage leads you to a state of relaxation followed by a mask application. Choose from our array of nourishing, detox, sensual or paraffin mask to restore its youthful appearance. The treatment ends with the application of our all-natural “Rasa” foot balm made from a special blend of spearmint, peppermint, eucalyptus enriched with moisturizing patchouli, neem and clove oil, which revives and deeply moisturizes your feet. The ultimate extravagance for weary soles.
Recommended for
Relief from feet aches and soreness
Duration - 75mins
2250 *
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Jiva Spa Hast Snana-Manicure Taj Cape Town

Hast Snana-Manicure

Our manicure begins with cleansing and nail grooming, followed by an aromatherapy soak to soften hands and cuticles. This is followed with an exfoliation and a pampering massage to rejuvenate the hands, leaving them radiant and glowing. a nourishing, detox, sensual or paraffin mask is then applied to restore its youthful appearance. The treatment is wrapped up with the application of our signature all-natural “rasa” hand balm made from extracts of papaya, orange blossom, vitamin E and cardamom which revives and deeply moisturizes your hands.
Duration - 60mins
1800 *
Hast Snana-Manicure
Our manicure begins with cleansing and nail grooming, followed by an aromatherapy soak to soften hands and cuticles. This is followed with an exfoliation and a pampering massage to rejuvenate the hands, leaving them radiant and glowing. a nourishing, detox, sensual or paraffin mask is then applied to restore its youthful appearance. The treatment is wrapped up with the application of our signature all-natural “rasa” hand balm made from extracts of papaya, orange blossom, vitamin E and cardamom which revives and deeply moisturizes your hands.
Recommended for
All types of skin
Duration - 60mins
1800 *
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Jiva Spa Jiva Signature Facial Taj Coromandel

Signature Facial

Using our exclusive range of 100% natural and rare hand-blended products, our signature facial is tailored to suit your skin type, integrating techniques designed to take you to new depths of relaxation.
Duration - 60/90 mins
6000/9000 *
Signature Facial
Using our exclusive range of 100% natural and rare hand-blended products, our signature facial is tailored to suit your skin type, integrating techniques designed to take you to new depths of relaxation. Your face will be delicately cleansed, lightly exfoliated, massaged and moisturized. A therapeutic mask completes this wonderfully relaxing treatment. Your hands and feet will be gently massaged while the facemask sets. Immerse yourself in this luxurious experience for a balanced and radiant glow. Your treatment is complimented with a full back massage and a fresh juice.
Recommended for
All skin types
Duration - 60/90 mins
6000/9000 *
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Taj Hotels - Jiva Spa Anana Lepa

Anana Lepa

Many Indian women use homemade recipes passed down from mother to daughter to nourish their families and their skin. Following this custom, we use fresh all natural ingredients straight from the kitchen. Our facial will also include a face massage that tones and nourishes the skin, making it healthier and leaving it with a natural glow.
Duration - 60 mins
6000 *
Anana Lepa
Many Indian women use homemade recipes passed down from mother to daughter to nourish their skin. Following this custom, we use fresh natural ingredients straight from the kitchen. Our facial includes a face massage that tones and nourishes the skin, making it healthier and leaving it with a natural glow.
Recommended for
All skin types
Duration - 60 mins
6000 *
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Holistic Healing Therapies

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Svastha

An invigorating therapy using ancient Indian wellness techniques of cupping and fomentation. Your healing process starts with Indian cupping, where the heat in a glass is used to create a vacuum and ease knots and sore points on your back. This is followed by fomentation therapy, an application of hot compress of therapeutic Indian herbs that works on your tired and sore muscles as you slip into sheer bliss. As a result, the body is re-aligned and the energy flow within is restored.</p> <p>Complete your experience with our restoring signature beverage.
Duration - 120 mins
13200 *
Svastha
An invigorating therapy using ancient Indian wellness techniques of cupping and fomentation. Your healing process starts with Indian cupping, where the heat in a glass is used to create a vacuum and ease knots and sore points on your back. This is followed by fomentation therapy, an application of hot compress of therapeutic Indian herbs that works on your tired and sore muscles as you slip into sheer bliss. As a result, the body is re-aligned and the energy flow within is restored. Complete your experience with our restoring signature beverage.
Recommended for
Pain Relief
Duration - 120 mins
13200 *
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NIDRA

Commence your experience with a hot-water shower to ease out your stress. A full body relaxing massage with soothing strokes and fragrant bespoke blends with the richness of Kewda, Frankincense, and Brahmi, infused in Sandalwood and Sesame, releases tension and calms your being. A languid face massage of your marma points and a dry scalp massage adds to your serenity. Slip into a cocoon of tranquility with our signature beverage.
Duration - 120 mins
13200 *
NIDRA
Commence your experience with a hot-water shower to ease out your stress. A full body relaxing massage with soothing strokes and fragrant bespoke blends with the richness of Kewda, Frankincense, and Brahmi, infused in Sandalwood and Sesame, releases tension and calms your being. A languid face massage of your marma points and a dry scalp massage adds to your serenity. Slip into a cocoon of tranquility with our signature beverage.
Recommended for
Sleep
Duration - 120 mins
13200 *
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Shodhana

A unique combination of therapies to purify and leave you in an optimum state of well-being. Gharshana - exfoliation is performed using silk gloves to stimulate the circulation of blood, lymph, and energy. Our bespoke detox blend with the goodness of Lime, Ginger, and wild Turmeric, combined with the lymphatic drainage technique, works from within, eliminating toxins. A sublime massage performed on the soles of your feet leaves you feeling light and refreshed. Cleansed anew, you will face the world again, revived and re-energized.
Duration - 120 mins
13200 *
Shodhana
A unique combination of therapies to purify and leave you in an optimum state of well-being. Gharshana - exfoliation is performed using silk gloves to stimulate the circulation of blood, lymph, and energy. Our bespoke detox blend with the goodness of Lime, Ginger, and wild Turmeric, combined with the lymphatic drainage technique, works from within, eliminating toxins. A sublime massage performed on the soles of your feet leaves you feeling light and refreshed. Cleansed anew, you will face the world again, revived and re-energized.
Recommended for
Detox
Duration - 120 mins
13200 *
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