As you step into a “Snana Kaksha” or bathing chamber infused with the fragrance and soft light of traditional Indian incense and lamps, soothing chants of verses, invoking the goddesses of holy water, create an aura of peace and sanctity. Linger in the vapours of warm holy basil water gently poured from a traditional urn, on your body. Holy Basil is an elixir of life, balances vital functions of body and is known for its healing and therapeutic properties. ‘Panchamruta”, believed to be a concoction of the 5 elixirs, then is applied on the body. After its therapeutic ingredients soak into the skin, it is rinsed with warm milk. A soothing sandalwood paste is then applied over the body and rinsed after a while. Once cleansed and calmed, you are given a relaxing massage with our signature soothing oils. As the skilled touch of the therapist eases the stress knots in the body, the restorative resonance of ancient Vedic prayers invokes a sense of spirituality and calms the mind. The rhythmic cadence of the sublime verses and the therapist’s strokes creates an aura of peace and piety, purifying the heart and mind and ushering in a feeling of joyfulness, wellness and divinity.

This Jiva Spa signature experience evokes the aura of the fabled and privileged lifestyle of Indian royalty. Ālepa - literally the act of anointing the body is drawn from sacred and ceremonial time-honoured Indian bathing rituals.

Uplift your senses with this treatment exclusively primed from the botanical treasures of South Africa. Initiate your journey with a scrub and wrap, specially prepared from rhassoul clay, Atlantic sea salts and rooibos tea powder. This exfoliates, tones and enriches your skin, leaving it supple and smooth. Feel your anxieties and tension dissipate as our skilled therapist massages in our bespoke signature blend made from local marula oil with fynbos, a range from Cape Fleur, leaving you revitalized and energized. Slip into a sense of bliss and tranquility as you sip our specially commissioned signature Cape tea, brewed from the herbs of marula and rooibos.

Traditionally used in the tropics, pure Sandalwood paste and Aloe Vera are known for their cooling and nourishing effects on the skin. Once the paste is applied, your body is wrapped in soft organic linen for a richly nurturing experience. This soothing after- sun treatment will leave your skin healthy and refreshed.

Unwind with nature and experience serenity in the mountains as you embark on this journey. This experience, bespoke to the Himalayas, is specially prepared from herbs and plant extracts, designed to relieve stiffness and aches. This commences with an exfoliating scrub infused with Himalayan salt, sesame oil and other essential herbs. Linger in an indulgent body wrap and receive a relaxing scalp massage as the wrap cocoons you. Continue with a relaxing aromatherapy body massage enriched with pine oil, to relax and soothe your body. Slip into blissful tranquillity as you sip our special signature herbal tea. A perfect spa experience to bring you to a complete state of relaxation, eliminating toxins, and leaving you totally de-stressed.

This is a bath available in every traditional Coorg household. Generally located in an outdoor setting, water is heated in a Gudda (a copper vessel) on a wood fire and this hot water is used for bathing. Copper is a good disinfectant and destroys all micro-organisms and is good for the skin. Initiate this experience with the healing touch of our professionally trained therapist. Gentle, yet effective strokes are combined with our signature blend compressing of nutmeg, turmeric, kalonji and other herbs. Commencing at the crown, towards the soles of your feet, ebbing away your stress. Comprising of a traditional massage administered in an upright position, this experience helps relieve aches and pains. This is followed by a hot water bath from the Godden. Using a loofah, the therapist will scrub away the remnants of oil with soak nut powder. This increases peripheral circulation leaving you refreshed. The aroma of Samrani (incense) permeates your senses, and brings you to a state of utter bliss. A Hot milk beverage with saffron and almonds compliments your experience.

Inspired by the Sanskirit word, jagr- which means to “awaken”, this treatment will erase your fatigue and restore your being. Commencing with a warm & soothing foot soak, followed with relaxing Champi (Indian head massage). The pressure of our therapist’s hands ease your tired back with strokes that will elevate you to a state of alertness. Feel your tension dissipate gradually and exhilarate, as your body reaches a plane of intense wellness. End the therapy with an energizing beverage that refreshes and renews

“Halotherapy” or Salt therapy is a contemporary variation of the age-old tradition of spending time in natural salt caves for its healing properties. A unique therapy, this involves relaxing in a Salt Room, which activates a healing process at cellular level in the body, helping the body restore itself naturally and effectively. Benefiting the respiratory process, this therapy helps ease your breath, improve your skin texture, stabilizes your mood and sleep patterns. Completely natural, this therapy leaves you feeling refreshed and re-energised.

An intoxicating spa ritual that takes you on a journey of ultimate relaxation and elation. Our specialized hot stone bath will ease your muscular tension and revitalize your body.

This is our signature treatment from the house of Gwalior, experienced only by the royalty of India in the days of yore, and now recreated especially for you! This treatment was undertaken before a royal coronation ceremony or a wedding ceremony. It entails 7-9 anointments followed by bathing rituals. The only spa in the world that offers you live Indian music ragas chosen to complement this auspicious bath,where you are serenaded by live musicians as your body is pampered using age old spices, herbs and oils to deep cleanse, exfoliate and give you a calming massage. This treatment also comprises music therapy as music is known to have subtle effects on the nervous system. This is followed by an imperial saffron bath. Saffron is an excellent body conditioner, and amongst the rarest of all Indian spices. The exotic oil blend inlcudes Mogra – Indian Jasmine, which is both sensual and spiritual & Gul Heena to promote inner clarity. This lavish treatment ends with an auspicious henna hand design for women - truly an experience to cherish! Enjoy this signature experience as an individual or even better, as a couple making for one of your most private, romantic moments. (Available exclusively at Taj Spa, Usha Kiran Palace, Gwalior)

Feel an immense sense of renewal with this experience inspired by the Royal House of Mewar. This was an essential ritual in preparation for their wedding. Blending natural delights of the local culture, this primordial service offers a calming sense of wellbeing, while flowing strokes bring back a firmness to your skin. Transport vitality and glow to your skin with our scrub, freshly prepared using natural ingredients, mixed with auspicious saffron and almond. Let the active ingredients and the richly scented aroma of fresh cardamom work its magic to soothe and lighten your skin. Enjoy an age-old relaxing massage enhanced with our signature relaxing blend that leaves your skin softer and firmer.

The much celebrated Nizams of Hyderabad have been long known for their culture aesthetics and elegance. Inspired from their rich heritage, we bring you Nawab-e-Khas, a signature treatment as luxurious as the lives of the Nawabs. You are welcomed with a soothing foot massage followed by a body scrub made of ingredients like almonds, rose petals, vetiver, saffron and rich herbs. The therapist exfoliates your body with slow leisurely strokes, cleansing and relaxing you at the same time. This is also accompanied with a light facial scrub made from the choicest herbs that makes your skin feeling nourished and rejuvenated. Finally, a relaxing massage using one of a kind hand-blended oil which helps you discover an idyllic state of tranquillity. As you relish this blissful experience, sip on a refreshing sherbet, a Nawabi drink made with the distilled fragrance of flowers, fruits and herbs.

Experience the traditional dynamic massage which, for centuries, has been a favourite with Indian wrestlers! The therapy can be enjoyed with either our signature aromatherapy oil or mustard oil which is known for pacifying sore, tensed muscles and is excellent for the skin

A sequence of ‘Āsanas’ (mind and body postures) gently stretch and relax your muscles, while Prānāyāmās (controlled breathing techniques) make you aware of your breath and help clear your thoughts. This is followed by Trataka (focused gazing at a steady flame) for enhanced concentration. End the session with Yoga Nidrā (a state of conscious deep sleep) which unfolds an exquisitely calm state of mind and body. You emerge from the experience refreshed, balanced and with a heightened sense of well-being.

An ideal choice for couples, Abhisarna includes an Indian aromatherapy massage in a romantic candle-light setting. Our skilled therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath Lastly, quench your thirst with a wholesome fresh juice.

AJINV, a refreshing boost for those who are short of time, but in need of a quick “pick-me-up”. Enjoy a 30 minute ‘Pada Mardana’, our signature foot massage, followed by a half-hour ‘Champi’ - our Indian head massage, completed with a Hair Wash and Blast Dry

Indulge your senses in a soothing bath with relaxing bath salts beneath a star-lit sky-like ceiling. This is followed by a relaxing aromatherapy massage to melt away your stress. Our fragrant signature blend with the richness of Kewda, Frankincense and Brahmi, infused in s Sandalwood and Sesame, help release tension and bring tranquillity to your being. Sip a relaxing tea infusion to complete your experience.

This is a unique luxurious bathing ritual with natural ingredients that purify and rejuvenate. Linger in the vapours of warm water gently poured from a traditional urn on your body. You are then gently soaped with our signature cleansing soap (turmeric/almond/sandalwood) by the expert hands of your therapist, who gently scrapes away all dead skin from your body, leaving it soft and supple. The skilled touch eases the stress & knots, as the deep exfoliation is followed by a series of full body stretches to improve mobility & blood circulation. As a result, the body is realigned and the energy flow within restored. This is followed by an application of our signature clay, which, with its healing goodness, helps to soothe the skin, while enjoying a pressure point head massage!

This treatment requires a private consultation with our in-house Ayurveda physician. Once done, the therapy commences with a private yoga session of your choice. This is followed up with a Ventoz session - an ancient Indian treatment of using heat in a glass to create vacuum to relieve knots and sore muscles. The experience is wrapped up with Ayurveda Mukhlepa, a traditional face mask, to ensure you step out of the spa with a visible glow. (Recommended for Relief from knots and sore muscles Duration - 4 Hours)

An ideal choice for couples, Soma includes an Indian aromatherapy massage in a romantic candle-light setting. Our skilled therapists help you relax and set the mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together with a bottle of sparkling wine to let you two enjoy time away from the world.

This therapeutic experience commences with a deep nourishing scrub followed by a wrap of your choice. Your senses are then treated to a soothing aromatherapy massage and a nourishing facial which leaves your skin feeling supple and radiant. The experience is heightened with a spa manicure and pedicure while you sip on a warm cup of vishuddhi tea and enjoy the goodness of a fresh fruit.

Indulge in a deep nourishing scrub and a wrap of your choice, followed by a Pehlwan Malish - the powerful Indian oil massage. This is followed by a relaxing facial to give your skin a natural glow.

The indulgent treatment starts you off with an hour long Champi, the traditional Indian head massage followed by Pavithri treatment, which helps you cleanse the body of toxins and an aromatherapy massage. Finally, choose from our array of Yoga sessions to relax and connect with your spiritual self. As you discover inner peace and a soothing mood, relish the moment a little more with a fresh fruit juice.

Cleanse body and mind with Svashuddi, a therapy that is an amalgamation of special Yoga stretches and Shatkarmas or inner cleansing rituals followed by our signature detox treatment, Vishuddi.

Since centuries, this popular Indian head massage is a lavish treatment that promotes hair growth and restores the hair’s natural glossiness. For the massage, we use our signature blend of time honoured ingredients such as Amla, Brahmi, Jatamansi, Curry leaves and Neem, which are known for their enriching attributes. The treatment helps in discharging muscular tension from the head, neck and shoulders to help you relax and clear your mind. All while adding a natural sheen to your hair

Experience the traditional dynamic massage which, for centuries, has been a favourite with Indian wrestlers! The therapy can be enjoyed with either our signature aromatherapy blend or mustard oil which is known for pacifying sore, tensed muscles and is excellent for the skin

During this indulgent massage, our essential signature oils are generously applied to and absorbed through the skin, circulating their relaxing and therapeutic properties throughout your body. You can choose from our bespoke range of all – natural energizing, relaxing or detoxifying blends

Eyes are the windows to your soul. Relax your eye muscles, ease eye strain, improve circulation and reduce dark circles. Relief for tired and puffy eyes.

The healthy skin polish formulated with essentials herbs, this signature scrub nourishes the skin to make it soft and supple. Indulge in the relaxing, exfoliating and nourishing properties of our baths, scrubs and wraps, each exclusively prepared from the natural goodness of fresh fruits, vegetables, Indian herbs, sea salts and pure essential oils. The healing properties will cleanse, moisturise and refresh your skin, producing a natural glow.

This rich detoxifying and firming wrap is made from 22 exotic Indian herbs and clay. It’s therapeutic properties tighten the skin and leave it with a radiant, youthful glow. Excellent for all skin types

Achieve a state of purification, optimal skin, with a refreshing scrub that cleanses your body and leaves your body with an aromatic scent. Indulge in the relaxing, exfoliating and nourishing properties of our baths, scrubs and wraps, each exclusively prepared from the natural goodness of fresh fruits, vegetables, Indian herbs, sea salts and pure essential oils. The healing properties will cleanse, moisturise and refresh your skin, producing a natural glow.

A detoxifying massage with a unique blend of oils with the attributes of Tulsi, Ginger and Lime, liberates the body of impurities. Further, when combines with the lymphatic drainage technique, the treatment works from within to cleanse the system of toxins. This refinement process leaves you feeling blissful and recharged.

Vishram means rest. This Indian therapy ensures just that, with its delightfully indulgent full body massage that relaxes and relieves every muscle. The highlight of the experience is the special blend of fragrant signature oil with the goodness of ingredients like Kewda, Frankincense and Brahmi infused in Sandalwood and Sesame. Our skilled therapist relies on alternating palm and thumb strokes on your sore muscles to help you ease into a state of tranquillity and bliss while releasing the body of tension and tiredness.

Using our exclusive range of 100% natural and rare hand-blended products, our signature facial is tailored to suit your skin type, integrating techniques designed to take you to new depths of relaxation. Your face will be delicately cleansed, lightly exfoliated, massaged and moisturized. A therapeutic mask completes this wonderfully relaxing treatment. Your hands and feet will be gently massaged while the facemask sets. Immerse yourself in this luxurious experience for a balanced and radiant glow. Your treatment is complimented with a full back massage and a fresh juice

Many Indian women use homemade recipes passed down from mother to daughter to nourish their skin. Following this custom, we use fresh natural ingredients straight from the kitchen. Our facial includes a face massage that tones and nourishes the skin, making it healthier and leaving it with a natural glow.

A choice antidote for oily and acne prone skin, the therapy relies on the wonders of our natural hand-made products formulated using vital ingredients such as Green Tea, Jamarosa Root and Ginger. The facial leaves you with a clearer complexion and supple skin

This hydrating facial is tailored for dry and dehydrated skin using our exclusive blend of Neem, Tulsi and Rose. The hydrating mask includes an eye wrap and a lymphatic drainage massage that leaves your skin soft and supple.

A cleansing ritual with the goodness of Neem, designed to stimulate and tighten skin. This therapy flushes out toxins, giving you a brighter and younger look. Our deeply cleansing and hydrating facial defends the skin against age-defying radicals and protects it from the harsh effects of daily shaving. Our cleanser, toner and face mask contain extracts of neem that gently heals and nourishes the skin. Get a fresh, clean masculine look with this men’s facial.

An energizing mini facial for all skin types, this therapy cleanses, stimulates and tightens the skin. It also includes our an eye wrap and a lymphatic drainage massage. A perfect “pick-me-up”, this is the perfect choice for those looking for instant glow and radiance.

Our revitalizing pedicure commences with a cleansing and nail grooming. Your feet are immersed in a warm aromatherapy footbath to soften any calluses, followed by an exfoliation. A pampering foot and calf massage leads you to a state of relaxation followed by a mask application. Choose from our array of nourishing, detox, sensual or paraffin mask to restore its youthful appearance. The treatment ends with the application of our all-natural “Rasa” foot balm made from a special blend of spearmint, peppermint, eucalyptus enriched with moisturizing patchouli, neem and clove oil, which revives and deeply moisturizes your feet. The ultimate extravagance for weary soles

Our manicure begins with cleansing and nail grooming, followed by an aromatherapy soak to soften hands and cuticles. This is followed with an exfoliation and a pampering massage to rejuvenate the hands, leaving them radiant and glowing. a nourishing, detox, sensual or paraffin mask is then applied to restore its youthful appearance. The treatment is wrapped up with the application of our signature all-natural “rasa” hand balm made from extracts of papaya, orange blossom, vitamin E and cardamom which revives and deeply moisturizes your hands

Recreate the classic barbershop experience to enhance your appearance. The traditional shave every man looks for with products that stimulate and nourish the skin. Our special shaving ritual with high quality active ingredients pampers the skin and its anti-oxidant properties keep the skin looking young and fresh, naturally! A luxury your skin deserves.

Ayurveda believes that every one of us is unique; there is no established prescription or program. We respect the individual in 'you' and formulate a course of treatment only after a personalised consultation with our expert vaidyas. The prescribed plan includes treatments that are administered by our deft therapists with a meld of time tested medicated oils and herbs. (Duration - 30 mins)

The medicated herbal oil application, Abhyanga is not really a massage, it is a program where the oil is liberally applied using soft and gentle strokes in the downward direction. The mere soaking of the body in the prescribed oil for the said duration on a regular basis will yield wide ranging benefits like good appetite, alertness during the day, good sleep at night and reduced stress levels. It removes fatigue and simple pains, gives a glowing skin and most importantly protects one from outside influences (builds your immunity)

More than a simple massage, Abhyanga is a therapy where medicated herbal oil is applied in the downward direction using gentle strokes. Regularly soaking the body in this signature oil results in a series of benefits such as healthy appetite, alertness, peaceful sleep and reduced stress. You will find yourself feeling less fatigued, free of muscle aches and enjoy stronger immunity & glowing skin.

A gateway to the world, our senses connect to the mind and the consciousness, completing the circle of perception. This program gives you an experience of the physical cleansing process in the “dinacharya” or daily routine program, wherein each of your senses is carefully looked after. The perception of the sense of smell, taste, form, touch and sound is dependent on the proper functioning of the nose, the tongue, the eyes, the skin and the ears. Using oils/ herbs based on the physician’s recommendation, the therapist will proceed to gently work with each of your senses using the following treatments: Anjana: The gentle application of a medicated liniment to the inner skin of your lower eyelids. This treatment removes impurities, accentuates the natural beauty of your eyes and improves eyesight, when practiced regularly. Nasya: Two drops of medicated oil are instilled in each nostril, which is then inhaled deeply. This enables removal of phlegm from the respiratory channels thus permitting easy breathing and better perception of the sense of smell. Gandusha: A medicated therapy that gently improves oral hygiene by holding natural fluids like milk, honey, oil, etc. ( as recommended by the physician) for 3-8 minutes in the mouth. This treatment will strengthen your teeth and gums and more importantly, improve sensitivity of your taste-buds and freshness in your mouth. Dhumapana: A therapy that requires inhaling medicated fumes through each nostril to experience an enhanced sense of smell. It removes excess phlegm and also opens up the sinuses. Karnapoorana: A few drops of medicated oils are instilled into each ear canal to experience more clarity in your sense of hearing. Also prevents build-up of earwax with this medicated oil.

A traditional beauty regimen, this Ayurveda facial gently cleanses and tones delicate skin.

Padabhyanga is a traditional ritual which involves deep kneading movements along pressure points on the feet and concludes with fomentation using warm towels. This procedure strengthens the joints and soft tissues, enhancing blood circulation which eases the stress in your feet and revitalizes the nervous system

This is an Ayurvedic procedure where heated herbs, oils, powders and other prescribed materials are tied into muslin bags to form boluses. These bags are then gently massaged with varying degrees of pressure on the body and to relieve the body pain. This is followed by specific massages, done using the fingers, heel of the hand or palm

Shirodhara is a classical ayurvedic procedure in which lukewarm herbal oil is poured in an even stream on the forehead at a specific temperature, height and time to pacify and revitalize the mind and the body. This therapy induces a relaxed state of awareness that results in a dynamic psycho-somatic balance

A body toning program, Udvartana is the application of a combination of herbal powder and oil on the entire body, excluding the face. When this treatment is taken as a part of a program including an appropriate diet, regular exercise and internal herbal medication, as prescribed by the Ayurveda physician, it helps to reduce weight and gives you a well-toned body. The blend of powder and oil also acts as a scrub to improve the texture and rejuvenate your skin

Nasyam is an effective ayurvedic procedure where medicated concoctions are administered through the nostrils as drops or a paste. The ritual begins with a gentle massage and fomentation of the face, neck and shoulders which helps improve circulation and liquefies toxins. A medicated smoke and gargling with a herbal decoction follows. This technique helps detoxify the upper body especially the sinuses and the nasal passage.(Recommended for Strengthening the scalp Duration - 30 mins) Nasyam is an effective ayurvedic procedure where medicated concoctions are administered through the nostrils as drops or a paste. The ritual begins with a gentle massage and fomentation of the face, neck and shoulders which helps improve circulation and liquefies toxins. A medicated smoke and gargling with a herbal decoction follows. This technique helps detoxify the upper body especially the sinuses and the nasal passage.(Recommended for Strengthening the scalp Duration - 30 mins)

Pizhichil is an important treatment of Keraliya pancha karma therapy and helps regulate circulation of all body fluids, unclogs pores and drains toxins. The treatment involves oleation and fomentation of the body with medicated oils and decoctions using synchronised movements. The oils percolate into the muscles reducing stiffness and strengthening the musculoskeletal system. (Recommended for Stiffness (Duration - 30 mins)

A rejuvenation therapy, Shastika Sali Pinda Swedam is tendered using poultices (Kizhi) made of Shashti Rice processed in a herbal decoction and milk. This procedure nourishes the tissues and reduces pain. It enhances flexibility of the joints and draws the body into a deeper state of relaxation resulting in peaceful sleep.

Transport yourself to new heights of relaxation with this ideal yoga session designed to diminish the effects of jet lag. This will harmonize your disturbed body rhythm, restore your disturbed sleep, eliminate body aches, fatigue and general disorientation. The session starts with a nasal cleansing technique, soothing facial muscles and stimulating your mind. Special breathing practice (Pranayama) helps synchronize and re-balance the body, thereby refreshing your system. This is followed by simple postures (Asanas), which relieve muscular pain and stiffness and enhance blood circulation. The yoga session ends with meditative sleep (Yoga Nidra) that helps in restoring your sleep cycle. This 60 minute session is recommended both prior to and after your travel.

Dynamic practices primarily involve energetic movements of the body. These are intended to increase flexibility, stimulate circulation and release energy blocks from different parts of  the  body. Feel a renewed energy infusing vitality into your being. Bring your energised body to a state of calm with Prānāyāmā (controlled breathing) and a short relaxation session.

By aligning your body to achieve a beneficial balance, Yoga asanas improve posture, builds strength and refreshes the mind. Asana poses improve blood circulation, toughen the lymphatic and immune system. In the end, giving you a true feeling of wellness and revived energy.

As the name suggests, this group of Āsanas is extremely gentle, but works hard at loosening all the major joints of the body. In this practice, you will experience the benefits of a series of anti-rheumatic exercises. An exclusive of the Bihar School of Yoga, these practices are recommended if vigorous physical exercise is not possible. The session ends with a short relaxation or meditation practice.

In this practice, one is guided to become aware of the heart space. One observes the heart space with the attitude of a witness watching one’s prevailing and changing emotions. This practice allows one to communicate with one’s emotions and provides a detached space to view and express one's emotional being. This practice is combined with Trātaka (candle-flame gazing), a powerful technique to alleviate mental tension, anxiety, insomnia and depression

A practice of cleansing the digestive tract, chest and stomach with saline water. On a physical level, this practice is exceptionally beneficial in alleviating chronic respiratory and digestive problems, such as asthma and acidity. On a more subtle level, it works to release suppressed emotional and mental disturbances. The session ends with a meditation practice

While Mudras are best described as devotional and aesthetic gestures lined with emotions, Bandhas refer to a psychic action of locking prana or the life force in certain areas. Both these practices when combined with pranayama, lead to powerful yogic experience which allows you to discover the calm within ourselves. The session also includes meditation.