Jiva Spa from Taj Hotels Resorts and Palaces, the only Indian luxury spa brand in the world, offers unique Indian signature spa therapies and experiences. Yoga, meditation, Ayurveda, aromatherapy and other indigenous Indian therapies are the pillars of signature treatments and experiences at Jiva Spas. Jiva is offered with two brands- Jiva Grande are spas with larger and more luxurious facilities, while Jiva Spas are smaller, more intimate, boutique-size spas.
In our increasingly fast-paced lives, yoga opens out a calm channel to harmonize mind, body and soul. Jiva Spas offer guests a Jiva Yoga program to learn authentic yoga from trained and experienced yoga practitioners. Jiva Yoga offers a choice of yoga classes ranging from elementary techniques and relaxing practices to advanced asanas or body postures, breathing and meditation techniques.
Jiva Yoga draws largely from the ancient and acclaimed Bihar Yoga™, an international school of yoga based in Munger, Bihar, India. Over centuries, the Bihar School of Yoga has evolved its spiritual heritage into a body of holistic yoga practices that seamlessly integrate the physical, psychological and spiritual facets of asanas.
Jiva Yoga demonstrates the importance of practising asanas with awareness and correct breathing to focus the mind and channelize energy. As asanas involve stretching and holding the body in certain postures, they exercise muscles as well as regulate the functioning of glands and hormones.
Jiva Yoga embraces both inner and outer realities. It guides the seeker on an inner journey to rediscover harmony within and ascend a higher level of consciousness. The practice of Jiva Yoga enhances physical strength, flexibility, mental clarity and balance, peace and wellness.
Jiva Spas invite guests to imbibe the nuances of yoga techniques from accomplished yoga teachers, and to experience the physical and therapeutic benefits of yoga at an integrated Yoga Retreat being ooffered at selected Taj hotels. The well planned Yoga Retreat Schedule gives participants an overall experience and exposure to the principles and practices of yoga and yogic lifestyle.
Yoga Retreats
Jiva Yoga imparted at a Jiva Spa Yoga Retreat covers body postures (asanas), breathing techniques (pranayama), yoga theory, the relaxation technique of Yoga Nidra™, evening meditation and chanting sessions. Cleansing techniques (shatkarma) of neti (nasal cleansing), kunjal (stomach wash) and lagoo shankhaprakshalana (a cleansing practise) are also taught.
Jiva Spa Yoga Retreats are held at different levels to meet the needs of beginners as well as guests with previous knowledge and experience of yoga. Each Yoga Retreat offers a choice of yoga classes ranging from elementary techniques and relaxing practices to advanced asanas or body postures as well as breathing, meditation and cleansing techniques.
Through the practice of postures and techniques taught at the Yoga Retreat, the nerves, the energy pathways called nadis, and energy centres of the body are exercised, activated and purified. The body becomes strong and supple, whilst the mind is filled with bliss and joy.
Yoga Retreat Schedule
The Jiva Spa Yoga Retreat offers retreats of 4 nights and 7 nights duration. A combination of group classes and one on one interactions with yoga instructors is held, with a maximum of 15 participants per yoga retreat. The package is inclusive of room; yoga programs and theoretical classes; breakfast and two satvik lunch as per a specially designed wellness menu; and airport transfers.
The Yoga Retreat comprises 5 yoga sessions every day between 6.30am and 7.30 p.m., which includes morning and evening yoga sessions, a theory class, yoga nidra, evening meditation and chanting. An early morning Shatkarma class is held on day 3 , day 4 and day 5 starting at 6:30 a.m.
During the retreat, guests can spend their free time between 11:30 a.m. to 4.30 p.m. having a leisurely lunch, swimming, relaxing in the steam room or Jacuzzi; enjoying a massage at the Jiva Spa, reading yoga books or journals, meditating or meeting with other guests.
Taj hotels offering Yoga Retreat
Jiva Spa Yoga Retreats are currently being offered at Jiva Spas at select palace hotels and retreats. The palace hotels offer guests a glimpse of royal lifestyle of a bygone era, while the resorts, designed in natural tones and textures, bring one close to nature.
Each Jiva Spa, a haven of elegance and tranquillity, offers a perfect spot for the practise of yoga. Apart from yoga, guests can also look forward to a enjoying a choice leisure activities at the hotel in their free time.
Yoga Retreats are presently being offered at Jiva Spas at
In our increasingly fast-paced lives, yoga opens out a calm channel to harmonize mind, body and soul. Jiva Spas offer guests a Jiva Yoga program to learn authentic yoga from trained and experienced yoga practitioners. Jiva Yoga offers a choice of yoga classes ranging from elementary techniques and relaxing practices to advanced asanas or body postures, breathing and meditation techniques.
Jiva Yoga draws largely from the ancient and acclaimed Bihar Yoga™, an international school of yoga based in Munger, Bihar, India. Over centuries, the Bihar School of Yoga has evolved its spiritual heritage into a body of holistic yoga practices that seamlessly integrate the physical, psychological and spiritual facets of asanas.
Jiva Yoga demonstrates the importance of practising asanas with awareness and correct breathing to focus the mind and channelize energy. As asanas involve stretching and holding the body in certain postures, they exercise muscles as well as regulate the functioning of glands and hormones.
Jiva Yoga embraces both inner and outer realities. It guides the seeker on an inner journey to rediscover harmony within and ascend a higher level of consciousness. The practice of Jiva Yoga enhances physical strength, flexibility, mental clarity and balance, peace and wellness.
Jiva Spas invite guests to imbibe the nuances of yoga techniques from accomplished yoga teachers, and to experience the physical and therapeutic benefits of yoga at an integrated Yoga Retreat being ooffered at selected Taj hotels. The well planned Yoga Retreat Schedule gives participants an overall experience and exposure to the principles and practices of yoga and yogic lifestyle.
Yoga Retreats
Jiva Yoga imparted at a Jiva Spa Yoga Retreat covers body postures (asanas), breathing techniques (pranayama), yoga theory, the relaxation technique of Yoga Nidra™, evening meditation and chanting sessions. Cleansing techniques (shatkarma) of neti (nasal cleansing), kunjal (stomach wash) and lagoo shankhaprakshalana (a cleansing practise) are also taught.
Jiva Spa Yoga Retreats are held at different levels to meet the needs of beginners as well as guests with previous knowledge and experience of yoga. Each Yoga Retreat offers a choice of yoga classes ranging from elementary techniques and relaxing practices to advanced asanas or body postures as well as breathing, meditation and cleansing techniques.
Through the practice of postures and techniques taught at the Yoga Retreat, the nerves, the energy pathways called nadis, and energy centres of the body are exercised, activated and purified. The body becomes strong and supple, whilst the mind is filled with bliss and joy.
Yoga Retreat Schedule
The Jiva Spa Yoga Retreat offers retreats of 4 nights and 7 nights duration. A combination of group classes and one on one interactions with yoga instructors is held, with a maximum of 15 participants per yoga retreat. The package is inclusive of room; yoga programs and theoretical classes; breakfast and two satvik lunch as per a specially designed wellness menu; and airport transfers.
The Yoga Retreat comprises 5 yoga sessions every day between 6.30am and 7.30 p.m., which includes morning and evening yoga sessions, a theory class, yoga nidra, evening meditation and chanting. An early morning Shatkarma class is held on day 3 , day 4 and day 5 starting at 6:30 a.m.
During the retreat, guests can spend their free time between 11:30 a.m. to 4.30 p.m. having a leisurely lunch, swimming, relaxing in the steam room or Jacuzzi; enjoying a massage at the Jiva Spa, reading yoga books or journals, meditating or meeting with other guests.
Taj hotels offering Yoga Retreat
Jiva Spa Yoga Retreats are currently being offered at Jiva Spas at select palace hotels and retreats. The palace hotels offer guests a glimpse of royal lifestyle of a bygone era, while the resorts, designed in natural tones and textures, bring one close to nature.
Each Jiva Spa, a haven of elegance and tranquillity, offers a perfect spot for the practise of yoga. Apart from yoga, guests can also look forward to a enjoying a choice leisure activities at the hotel in their free time.
Yoga Retreats are presently being offered at Jiva Spas at
- Umaid Bhawan Palace, Jodhpur
- Nadesar Palace, Varanasi
- Taj Exotica, Goa
- Vivanta by Taj - Kovalam, Kerala
- Taj Exotica Resort & Spa, Maldives
- Jiva Grande Spa, Vivanta by Taj - Bekal, Kerala