Duration - 60 mins
Here you will appreciate the benefits and learn the techniques of Prānāyāmā. Prānāyāmā is an art and a technique to control the intake and outflow of breath and in the process expand the vital energy within ourselves. Feel your breathing improve with this practice, which will make your lungs stronger, and also bring your nervous and pranic system into equilibrium. End the session with short meditation or relaxation practice.