Taj Taj Nadesar Palace J Wellness Circle

J Wellness Circle at Taj Nadesar Palace, Varanasi

The palace derives its name from the Goddess Nadesar, whose shrine is located right outside the premises. Perched on the banks of the holy river of Ganges, Taj Nadesar palace, since 1835, has been visited by royalty, celebrities and celebrated statesmen. Sink into a state of tranquillity in the soothing surroundings of the palace laced with lush gardens, mango orchards and jasmine fields. At our spa in Varanasi every treatment and experience has been precisely chosen to initiate physical, mental and profound harmony

 

Signature Experiences

Antar Mouna at Jiva Spa by Taj

Abhisheka

As you step into a “snana kaksha” or bathing chamber infused with the fragrance and soft light of traditional Indian incense and lamps, soothing chants of verses, invoking the goddesses of holy water, create an aura of peace and sanctity.
Duration - 120mins
10000 *
Abhisheka
As you step into“Snana Kaksha” or bathing chamber infused with the fragrance and soft light of traditional Indian incense and lamps, soothing chants of verses, invoking the goddesses of holy water, create an aura of peace and sanctity. Linger in the vapours of warm holy basil water gently poured from a traditional urn, on your body. Holy Basil is an elixir of life, balances vital functions of body and is known for its healing and therapeutic properties.‘Panchamruta”, believed to be a concoction of the 5 elixirs,then is applied on the body. After its therapeutic ingredients soak into the skin, it is rinsed with warm milk.soothing sandalwood paste is then applied over the body and rinsed after a while. Once cleansed and calmed, you are given a relaxing massage with our signature soothing oils. As the skilled touch of the therapist eases the stress knots in the body, the restorative resonance of ancient Vedic prayers invokes a sense of spirituality and calms the mind. The rhythmic cadence of the sublime verses and the therapist’s strokes creates an aura of peace and piety, purifying the heart and mind and ushering in a feeling of joyfulness, wellness and divinity.
Recommended for
Body cleansing
Duration - 120mins
10000 *
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Jiva Spa Prithvi Mrit Taj Usha Kiran Palace

JIVANYA - Invigorate

An energizing treatment to relieve muscular tension and improve blood circulation. This treatment includes an exfoliating herbal scrub of exotic spices and herbs from the hills of India, a heat-stimulating wrap, followed by a revitalizing massage.
Duration - 120mins
9000 *
JIVANYA - Invigorate
An energizing treatment to relieve muscular tension and improve blood circulation. This treatment includes an exfoliating herbal scrub of exotic spices and herbs from the hills of India, a heat-stimulating wrap, followed by a revitalizing massage.
Recommended for
Relief muscular tension
Duration - 120mins
9000 *
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Taj Hotels - Jiva Spa Shudhikara

Shudhikara

A unique combination of therapies used to purify the system. A lymphatic drainage massage, a wholesome cleansing scrub and a plantain leaf wrap will leave you with a feeling of lightness.
Duration - 120mins
9000 *
Shudhikara
A detoxifying treatment, Shudhikara is a unique blend of therapies to purify the system. The journey starts with a wholesome cleansing plantain leaf wrap followed by a lymphatic drainage massage . This enlivening spa treatment is one that leaves you feeling light with a crystal clear mind.
Recommended for
Detoxification
Duration - 120mins
9000 *
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Jiva Spa - Taj Fort Aguada Goa

SAMA - Balance

A Special yoga experience to help you attain poise & equilibrium in mind & body. A sequence of ‘Āsanas’ (mind and body postures) gently stretch and relax your muscles, while Prānāyāmās (controlled breathing techniques) make you aware of your breath and help clear your thoughts. This is followed by Trataka (focused gazing at a steady flame) for enhanced concentration. End the session with Yoga Nidrā (a state of conscious deep sleep) which unfolds an exquisitely calm state of mind and body. You emerge from the experience refreshed, balanced and with a heightened sense of well-being.
Duration - 100mins
3500 *
SAMA - Balance
A sequence of ‘Āsanas’ (mind and body postures) gently stretch and relax your muscles, while Prānāyāmās (controlled breathing techniques) make you aware of your breath and help clear your thoughts. This is followed by Trataka (focused gazing at a steady flame) for enhanced concentration. End the session with Yoga Nidrā (a state of conscious deep sleep) which unfolds an exquisitely calm state of mind and body. You emerge from the experience refreshed, balanced and with a heightened sense of well-being.
3500 *
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Indian Therapies

Jiva Spa Vishram Taj Usha Kiran Palace

Sammardana

A customized technique of muscle massage performed by specially-trained hands, which works on your deep-seated stress. Experience enhanced mobility of joints and let a deep sense of relief fill you.
Duration - 60mins
4500 *
Sammardana
A customized technique of muscle massage performed by specially-trained hands, which works on your deep-seated stress. Experience enhanced mobility of joints and let a deep sense of relief fill you.
Recommended for
Stressed body and mind
Duration - 60mins
4500 *
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Taj Hotels - Jiva Spa Pada Mardana

Pada Mardana

A sublime massage treatment performed on the soles of your feet to create a profoundly relaxing experience. This treatment benefits the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet.
Duration - 60mins
3750 *
Pada Mardana
A sublime massage treatment performed on the soles of your feet to create a profoundly relaxing experience. This treatment benefits the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet.
Recommended for
Aching feet muscles and soles
Duration - 60mins
3750 *
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Taj Hotels - Jiva Spa Pavithri

Prishta Mardana

The first casualty of a stressful life is the shoulder and back, resulting in pain and tension. This treatment has been created to eliminate stress and bring relief through an ultimate back and deep shoulder massage. Our treatment includes deep cleansing, exfoliation, steam and the application of a herbal mask. Ideal for sore back muscles.
Duration - 60mins
3750 *
Prishta Mardana
The first casualty of a stressful life is the shoulder and back, resulting in pain and tension. This treatment has been created to eliminate stress and bring relief through an ultimate back and deep shoulder massage. Our treatment includes deep cleansing, exfoliation, steam and the application of a herbal mask. Ideal for sore back muscles.
Recommended for
Relief from tense shoulder muscles
Duration - 60mins
3750 *
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Spa Therapy at Jiva Spa

Champi

For centuries, this popular Indian head massage is a lavish treatment promotes hair growth and restores hair’s natural glossiness. For the massage, we use our signature blend of time honoured ingredients such as Amla, Brahmi, Jatamansi, curry leaves and Neem which are known for their enriching attributes. The treatment helps in discharging muscular tension from the head, neck and shoulders to help you relax and clear your mind. All while adding a natural sheen to your hair.
Duration - 45mins
3750 *
Champi
Since centuries, this popular Indian head massage is a lavish treatment that promotes hair growth and restores the hair’s natural glossiness. For the massage, we use our signature blend of time honoured ingredients such as Amla, Brahmi, Jatamansi, Curry leaves and Neem, which are known for their enriching attributes. The treatment helps in discharging muscular tension from the head, neck and shoulders to help you relax and clear your mind. All while adding a natural sheen to your hair
Recommended for
Hair fall
Duration - 45mins
3750 *
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Pehlwan Malish

Experience the traditional dynamic massage which, for centuries, has been a favourite with Indian wrestlers!
Duration - 90mins
7000 *
Pehlwan Malish
Experience the traditional dynamic massage which, for centuries, has been a favourite with Indian wrestlers! The therapy can be enjoyed with either our signature aromatherapy blend or mustard oil which is known for pacifying sore, tensed muscles and is excellent for the skin
Recommended for
Relief from tense muscles
Duration - 90mins
7000 *
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Indian Aroma Therapies

Jiva Spa Vishram Taj Usha Kiran Palace

Vishram

Vishram means rest. And this Indian therapy ensures just that with its delightfully indulgent full body massage that relaxes and relieves every muscle. The highlight of the experience is the special blend of fragrant signature oil with the goodness of ingredients like Kewda, Frankincense and Brahmi infused in Sandalwood and Sesame. Our skilled therapist relies on alternating palm and thumb strokes on your sore muscles to help you ease into a state of tranquility and bliss while releasing the body of tension and tiredness.
Duration - 60mins
4500 *
Vishram
Vishram means rest. This Indian therapy ensures just that, with its delightfully indulgent full body massage that relaxes and relieves every muscle. The highlight of the experience is the special blend of fragrant signature oil with the goodness of ingredients like Kewda, Frankincense and Brahmi infused in Sandalwood and Sesame. Our skilled therapist relies on alternating palm and thumb strokes on your sore muscles to help you ease into a state of tranquillity and bliss while releasing the body of tension and tiredness.
Recommended for
Relief from tense muscles
Duration - 60mins
4500 *
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Orja Dayaka

A deep-muscular massage to lift your spirits and revive your inner vitality. A special blend of oil, laced with fragrances of Nagarmotha, Patchouli, Tulsi and Ashwagandha, will work on your deep-seated aches, releasing trapped nerves and balancing the flow of energy in your body. Every joint, muscle and sinew will pulse with new-found vigour.
Duration - 60mins
4500 *
Orja Dayaka
A deep-muscular massage to lift your spirits and revive your inner vitality. A special blend of oil, laced with fragrances of Nagarmotha, Patchouli, Tulsi and Ashwagandha, will work on your deep-seated aches, releasing trapped nerves and balancing the flow of energy in your body. Every joint, muscle and sinew will pulse with new-found vigour.
Recommended for
Deep aches
Duration - 60mins
4500 *
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Jiva Spa Pavithri Taj Usha Kiran Palace

Pavithri

A detoxifying massage with a unique blend of oils with the attributes of Tulsi, Ginger and Lime, this therapy liberates the body of impurities. Further, when combines with the lymphatic drainage technique, the treatment works from within to cleanse the system of toxins. This refinement process leaves you feeling blissful and recharged.
Duration - 60mins
4500 *
Pavithri
A detoxifying massage with a unique blend of oils with the attributes of Tulsi, Ginger and Lime, liberates the body of impurities. Further, when combines with the lymphatic drainage technique, the treatment works from within to cleanse the system of toxins. This refinement process leaves you feeling blissful and recharged.
Recommended for
Body detox
Duration - 60mins
4500 *
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Spa Indulgences

Luxury Spa Getaways & Retreats at Jiva Spa

Sukha

Indulge in a deep nourishing scrub and a wrap of your choice followed by a Pehlwan Malish, the powerful Indian oil massage. Then give your skin a natural glow with a relaxing facial for an hour.
Duration - 3.30 hours
15000 *
Sukha
Indulge in a deep nourishing scrub and a wrap of your choice, followed by a Pehlwan Malish the powerful Indian oil massage. This is followed by a relaxing facial to give your skin a natural glow.
Recommended for
Sore muscles
Duration - 3.30 hours
15000 *
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Svashakti

The indulgent treatment starts you off with an hour long Champi, the traditional Indian head massage followed by Pavithri treatment, which helps you cleanse the body of toxins with an aromatherapy massage. Finally, choose from our array of Yoga sessions to relax and connect with your spiritual self. As you discover inner peace and a soothing mood, relish the moment a little more with a fresh fruit juice.
Duration - 3 hours
13000 *
Svashakti
The indulgent treatment starts you off with an hour long Champi, the traditional Indian head massage followed by Pavithri treatment, which helps you cleanse the body of toxins and an aromatherapy massage. Finally, choose from our array of Yoga sessions to relax and connect with your spiritual self. As you discover inner peace and a soothing mood, relish the moment a little more with a fresh fruit juice.
Recommended for
Relief from tense muscles
Duration - 3 hours
13000 *
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Jiva Spa Soma Taj Cape Town

Soma

An ideal choice for couples, Soma therapy includes an Indian aromatherapy massage in a romantic candle-light setting. Our skilled therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together with a bottle of Indian sparkling wine to let you two enjoy time away from the world.
Duration - 2 hours
17000 *
Soma
An ideal choice for couples, Soma includes an Indian aromatherapy massage in a romantic candle-light setting. Our skilled therapists help you relax and set the mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together with a bottle of sparkling wine to let you two enjoy time away from the world.
Recommended for
Couples
Duration - 2 hours
17000 *
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Abhisarana

An ideal choice for couples, Abhisarna therapy includes an Indian aromatherapy massage in a romantic candle-light setting. Our skilled therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together. Lastly, quench your thirst with a wholesome fresh juice.
Duration - 90min
15000 *
Abhisarana
<p>An ideal choice for couples, Abhisarna includes an Indian aromatherapy massage in a romantic candle-light setting. Our skilled therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath Lastly, quench your thirst with a wholesome fresh juice.</p>
15000 *
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Body Scrubs and Wraps

Taj Hotels - Jiva SpaNarikela

Narikela

Coconut, a household ingredient in India, has many uses to its name. As a natural skin softener, it has been used for centuries. We will gently exfoliate and moisturise your body with a mix of ingredients. This all-over treatment has a cooling effect on the body.
Duration - 45mins
3600 *
Narikela
Coconut, a household ingredient in India, has many uses to its name. As a natural skin softener, it has been used for centuries. We will gently exfoliate and moisturise your body with a mix of ingredients. This all-over treatment has a cooling effect on the body.
Recommended for
Dull skin
Duration - 45mins
3600 *
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Jiva Spa Prithvi Mrit Taj Usha Kiran Palace

Prithvi Mrit

This rich detoxifying and firming wrap is made from 22 exotic Indian herbs and clay. Its therapeutic properties tighten the skin and leave it with a radiant, youthful glow. Excellent for all skin types.
Duration - 45mins
3600 *
Prithvi Mrit
This rich detoxifying and firming wrap is made from 22 exotic Indian herbs and clay. It’s therapeutic properties tighten the skin and leave it with a radiant, youthful glow. Excellent for all skin types.
Recommended for
Skin detox and firming
Duration - 45mins
3600 *
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Yoga & Meditation

Jiva Spa Balancedl Taj Coromandel

Balanced

This Yoga journey helps you extract the benefits of traditional processes that can aid the wellness of your body and mind.
Duration - 90 mins
2250 *
Balanced
This Yoga journey helps you extract the benefits of traditional processes that can aid the wellness of your body and mind. A specially designed Yoga session, in which 'Equal Emphasis' is given to Postures (Āsanas), Breath (Prānāyāmās), Gestures of Energy Flow (Mudrās) and Awareness of Mind (Meditation). The basic intention is to bring about a harmony in the Physical, Mental, Psychic and Spiritual aspects of the practitioner.
Recommended for
Loss of focus and stressed mind
Duration - 90 mins
2250 *
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Jiva Spa Advanced Taj Coromandel

Advanced

In the advanced sessions, classic asanas are practiced to achieve mental wellness.
Duration - 90 mins
2250 *
Advanced
In the advanced sessions, classic asanas are practiced to achieve mental wellness. Under the guidance of our Yoga experts, intermediate and advanced practitioners will be exposed to numerous Prānāyāmās, mudra and bandha practices. These sessions will be concluded with a relaxation exercise.
Recommended for
Mental Physical wellness
Duration - 90 mins
2250 *
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Jiva Spa - Taj Holiday Village Goa

Abhilaya

Transport yourself to new heights of relaxation with this ideal yoga session designed to diminish the effects of jet lag.
Duration - 60 mins
1850 *
Abhilaya
Transport yourself to new heights of relaxation with this ideal yoga session designed to diminish the effects of jet lag. This will harmonize your disturbed body rhythm, restore your disturbed sleep, eliminate body aches, fatigue and general disorientation. The session starts with a nasal cleansing technique, soothing facial muscles and stimulating your mind. Special breathing practice (Pranayama) helps synchronize and re-balance the body, thereby refreshing your system. This is followed by simple postures (Asanas), which relieve muscular pain and stiffness and enhance blood circulation. The yoga session ends with meditative sleep (Yoga Nidra) that helps in restoring your sleep cycle. This 60 minute session is recommended both prior to and after your travel.
Recommended for
Harmonizing
Duration - 60 mins
1850 *
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Taj Hotels - Jiva Spa Advanced Surya Namaskar

Advanced Surya Namaskar

Bring out your inner radiance with this, ancient sequential practice of Yoga that pays tribute to the Sun, a symbol of radiance and spiritual consciousness.
Duration - 60 mins
1850 *
Advanced Surya Namaskar
Experience mental cleansing and relaxation through the practice of gazing at a candle flame with a deep level of intensity. This practice improves concentration, persuades meditation and is highly suggested for relieving oneself of mental stress, anxiety and depression. Trataka is also recommended to those dealing with insomnia.
Recommended for
Relief from stressed mind body
Duration - 60 mins
1850 *
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Jiva Spa Gentle Taj Coromandel

Gentle

As the name suggests, this group of Āsanas is extremely gentle, but works hard at loosening all the major joints of the body.
Duration - 60 mins
1850 *
Gentle
As the name suggests, this group of Āsanas is extremely gentle, but works hard at loosening all the major joints of the body. In this practice, you will experience the benefits of a series of anti-rheumatic exercises. An exclusive of the Bihar School of Yoga, these practices are recommended if vigorous physical exercise is not possible. The session ends with a short relaxation or meditation practice.
Recommended for
To improve physical flexibility
Duration - 60 mins
1850 *
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Jiva Spa - Taj Fort Aguada Goa

Dynamic

Dynamic practices primarily involve energetic movements of the body. These are intended to increase flexibility, stimulate circulation.
Duration - 60 mins
1850 *
Dynamic
Dynamic practices primarily involve energetic movements of the body. These are intended to increase flexibility, stimulate circulation and release energy blocks from different parts of&nbsp;&nbsp;the&nbsp; body. Feel a renewed energy infusing vitality into your being. Bring your energised body to a state of calm with Prānāyāmā (controlled breathing) and a short relaxation session.
Recommended for
Low blood circulation
Duration - 60 mins
1850 *
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Pranayama

Prānāyāmā is a Yogic technique to control the intake and outflow of breath to expand the vital energy within us.
Duration - 60 mins
1850 *
Pranayama
Prānāyāmā is a Yogic technique to control the intake and outflow of breath to expand the vital energy within us. Prānāyāmās, when used with Mudrās (Psychic, Emotional, and Aesthetic Gestures) and Bandhās (Psychic Locks), creates an intense flow of conscious energy in a specific region. Feel your breathing improve with this practice and also bring your nervous and Pranic system into equilibrium. End the session with a short meditation or relaxation practice.
Recommended for
Optimum control of breathing
Duration - 60 mins
1850 *
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ABHISARANA

Relax with an hour of Indian Aromatherapy massage of your choice. Relax in a rose petal soak tub to romance your senses. Stimulate your taste buds with the freshly-prepared aromatic hors d’oeuvre. Lastly, quench your thirst with a wholesome fresh juice.
Duration - 90 mins
2500 *
ABHISARANA
Relax with an hour of Indian Aromatherapy massage of your choice. Relax in a rose petal soak tub to romance your senses. Stimulate your taste buds with the freshly-prepared aromatic hors d’oeuvre. Lastly, quench your thirst with a wholesome fresh juice.
Recommended for
Rendezvous of Romance
Duration - 90 mins
2500 *
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Taj Hotels - Jiva Spa Kunjal Kriya

Kunjal Kriya

A practice of cleansing the digestive tract, chest and stomach with saline water.
Duration - 55 mins
1500 *
Kunjal Kriya
A practice of cleansing the digestive tract, chest and stomach with saline water. On a physical level, this practice is exceptionally beneficial in alleviating chronic respiratory and digestive problems, such as asthma and acidity. On a more subtle level, it works to release suppressed emotional and mental disturbances. The session ends with a meditation practice
Recommended for
Acidity
Duration - 55 mins
1500 *
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Jala Neti

An ancient Indian Yoga technique of cleansing and purifying the nasal passages with saline water.
Duration - 45 mins
1500 *
Jala Neti
An ancient Indian Yoga technique of cleansing and purifying the nasal passages with saline water. Using a special Neti pot, this process flushes the nostrils and clears the nasal passages. This practice ends with a short Prānāyāmā session, leaving you with a feeling of lightness and clarity. It is a panacea against colds and sinusitis. It also brings about a complete activation of the five senses.
Recommended for
Blocked nasal cavity
Duration - 45 mins
1500 *
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Yoga Nidra

Psychic sleep for relaxation of the mind and body. Yoga Nidra is a state of consciousness where one flits between sleep and wakefulness.
Duration - 25 mins
700 *
Yoga Nidra
Psychic sleep for relaxation of the mind and body. Yoga Nidra is a state of consciousness where one flits between sleep and wakefulness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling short relaxation practice.
Recommended for
Inner clarity and calm
Duration - 25 mins
700 *
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Taj Hotels - Jiva Spa Yoga Nidra Advanced

Yoga Nidra Advanced

Designed to emanate positivity, this Vedic retreat of advanced Yoga Nidra offers complete relaxation and rejuvenation of the mind, body and soul.
Duration - 50 mins
1500 *
Yoga Nidra Advanced
Designed to emanate positivity, this Vedic retreat of advanced Yoga Nidra offers complete relaxation and rejuvenation of the mind, body and soul. Yoga Nidrā is a state of consciousness where one flits between sleep and wakefulness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling
Recommended for
Inner clarity and calm
Duration - 50 mins
1500 *
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Hirdayakasha Dharana

In this practice, one can be guided to become aware of the heart space.
Duration - 50 mins
1500 *
Hirdayakasha Dharana
In this practice, one is guided to become aware of the heart space. One observes the heart space with the attitude of a witness watching one’s prevailing and changing emotions. This practice allows one to communicate with one’s emotions and provides a detached space to view and express one's emotional being. This practice is combined with Trātaka (candle-flame gazing), a powerful technique to alleviate mental tension, anxiety, insomnia and depression.
Recommended for
Anxiety
Duration - 50 mins
1500 *
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Ajapa Japa

An advanced practice in which you become aware of your breath and the psychic passage of energy.
Duration - 50 mins
1500 *
Ajapa Japa
An advanced practice in which you become aware of your breath and the psychic passage of energy (Prānās), followed by the visualisation of the movements of breath and repetition of the spontaneous mantra – soham. This is an extraordinarily calming and therapeutic practice that brings about an awakening in your energy centres, leading to a higher level of awareness.
Recommended for
Stressed/ unfocussed or cluttered mind
Duration - 50 mins
1500 *
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Antar Mouna

This session helps you discover the beauty and wonders of inner silence.
Duration - 40 mins
1250 *
Antar Mouna
This session helps you discover the beauty and wonders of inner silence. Through meditation, you focus on what your mind is thinking of, its reaction to the thoughts and the accompanying imagery which form from the subconscious.
Recommended for
Inner clarity
Duration - 40 mins
1250 *
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Beauty

Taj Hotels - Jiva Spa Anana Lepa

Anana Lepa

Many Indian women use homemade recipes passed down from mother to daughter to nourish their families and their skin. Following this custom, we use fresh all natural ingredients straight from the kitchen. Our facial will also include a face massage that tones and nourishes the skin, making it healthier and leaving it with a natural glow.
Duration - 60mins
4500 *
Anana Lepa
Many Indian women use homemade recipes passed down from mother to daughter to nourish their skin. Following this custom, we use fresh natural ingredients straight from the kitchen. Our facial includes a face massage that tones and nourishes the skin, making it healthier and leaving it with a natural glow.
Recommended for
All skin types
Duration - 60mins
4500 *
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