Once an impressive Dutch Fort, Fisherman’s Cove today is arguably the Best
Luxury 5-star resort in South India. Fisherman’s Cove with its spectacular view
of the deep blue yonder, is a heavenly place to unwind. To add zest to the
splendor, Fisherman’s Cove has recently unveiled the Taj Spa, welcoming guests
to an authentic Indian spa experience.
Designed in a minimalist style with touches that reflect the elements of
nature, the Taj Spa is equipped with single treatment rooms, double treatment
suites, meditation and yoga pavilion with a separate Ayurveda enclave with
thatched huts, swimming pool and a fully-equipped gym and a beauty salon
amongst others.
Signature Taj Spa experience bring in secret rejuvenation and engaging
experiences from the splendor of Regal India. Blending ancient Indian wisdom
with contemporary therapies, the Taj Spa unveils the best in Indian
rejuvenation therapies ranging from Indian aromatherapy massages, time-honored
Indian treatments, body scrubs and wraps. Contributing their skill to the
wellness experience are trained practitioners of ayurveda, meditation, yoga as
well as Indian and other signature body therapies.
The whole ambience of the Taj Spa is tranquility enhanced by soothing music,
gentle lighting, plants and a rustic yet contemporary, well-planned décor.
Practices of purification given in Hata Yoga to purify and prepare the body for more advanced yoga practices. These practices are excellent to keep away diseases and are useful to alleviate many chronic respiratory and digestive problems. They also work on a psychological level to give a feeling of lightness and well being.
JALA NETI (30 mts) A process of cleansing and purifying the nasal passages with saline water. The practice leaves one with a feeling of lightness and clarity and is a panacea against colds and sinusitis.
KUNJAL KRIYA (40 mts) A process of cleansing the digestive tract, chest and stomach with saline water. This practice is very beneficial in alleviating chronic respiratory and digestive problems such as asthma and acidity. On a more subtle level it works to release bottled emotions and mental disturbances.
LAGHOO SHANKHAPRAKSHALANA (60 mts) A process of cleansing the intestines with saline water. This practice is done by drinking glasses of saline water and performing a series of asanas alternatively. The saline water and the peristalsis movement activated by the asanas work to wash the intestines. A very rejuvenating practice.
TRATAKA (30 mts) Trataka is a process of mental cleansing by the practice of intense gazing at one point of object. The practice is recommended to alleviate mental tension, anxiety, insomnia and depression.
