Once an impressive Dutch Fort, Fisherman’s Cove today is arguably the Best
Luxury 5-star resort in South India. Fisherman’s Cove with its spectacular view
of the deep blue yonder, is a heavenly place to unwind. To add zest to the
splendor, Fisherman’s Cove has recently unveiled the Taj Spa, welcoming guests
to an authentic Indian spa experience.
Designed in a minimalist style with touches that reflect the elements of
nature, the Taj Spa is equipped with single treatment rooms, double treatment
suites, meditation and yoga pavilion with a separate Ayurveda enclave with
thatched huts, swimming pool and a fully-equipped gym and a beauty salon
amongst others.
Signature Taj Spa experience bring in secret rejuvenation and engaging
experiences from the splendor of Regal India. Blending ancient Indian wisdom
with contemporary therapies, the Taj Spa unveils the best in Indian
rejuvenation therapies ranging from Indian aromatherapy massages, time-honored
Indian treatments, body scrubs and wraps. Contributing their skill to the
wellness experience are trained practitioners of ayurveda, meditation, yoga as
well as Indian and other signature body therapies.
The whole ambience of the Taj Spa is tranquility enhanced by soothing music,
gentle lighting, plants and a rustic yet contemporary, well-planned décor.
An introduction to the classical meditation, postures and a short practice of meditation.
Chanting practice: to still the mind followed by silent meditation
Practice of Kaya Sthairlam (Body stillness). In this practice the awareness is
focussed on the stillness and steadiness of the posture.
YOGA NIDRA (Yogic Relaxation) (50 mts) Yoga Nidra is a state of consciousness where one is on the border line between sleep and wakefulness. It is a state of inner awareness and contact with the sub conscious and higher consciousness. It is the awareness of the faculties of hearing and feeling. This practice relaxes the body and mind.
AJAPA JAPA (Spontaneous Mantra) (50 mts) In this practice one is made aware of the passage of breath through a visualized passage and the spontaneous mantra ‘soham’. A very calming, soothing and therapeutic practice.
ANTAR MOUNA (Inner silence) (50 mts) In this practice one remains a silent witness of every thought that is going through the mind. It teaches one to observe the processes of the mind and find ways to bring them under control.
HIRDAYAKASHA DHARANA (Concentration on heart space) (50 mts) In this practice one is guided to become aware of the heart space. This practice allows one to get in touch with one’s emotions.
