Duration - 60 mins

As the name suggests, this group of asanas is extremely gentle but work hard at loosening and rotating all major joints in the body. In this class of subtle asana practice, Pawanmuktasana Part 1, you will experience the benefits of a series of anti-rheumatic exercises. An exclusive of the Bihar School of Yoga, these practices are recommended if vigorous physical exercise is not possible. End the session with a short relaxation or meditation practice.