Balance
A signature yoga experience embracing different, ancient practices to balance your energy, uplift your spirit and release your tensions.
After a personalised consultation, our yoga expert will guide you through a series of 'Asanas' (body and mind postures) and 'Prānāyāmās' (controlled breathing techniques) leaving you completely relaxed and sublime. Experience higher levels of concentration with 'Trataka' (steady flame gazing) and restore your body's chakras (energy centres) with gem stone visualisation, an intense colour therapy experience. Guided meditation followed by Yoga Nidra (a state of conscious deep sleep) enhances your relaxed state of being and offers you pristine moments of clarity. The entire experience leaves you radiant, centred and confident.
A signature yoga experience embracing different, ancient practices to balance your energy, uplift your spirit and release your tensions.
After a personalised consultation, our yoga expert will guide you through a series of 'Asanas' (body and mind postures) and 'Prānāyāmās' (controlled breathing techniques) leaving you completely relaxed and sublime. Experience higher levels of concentration with 'Trataka' (steady flame gazing) and restore your body's chakras (energy centres) with gem stone visualisation, an intense colour therapy experience. Guided meditation followed by Yoga Nidra (a state of conscious deep sleep) enhances your relaxed state of being and offers you pristine moments of clarity. The entire experience leaves you radiant, centred and confident.