Duration - 30 mins (suggested time 60 mins)

An ancient Indian yoga technique of cleansing and purifying the nasal passages with saline water. Using a special neti pot, this process flushes the nostrils and clears the nasal passages. End with a short prānāyāmā session. This practice leaves you with a feeling of lightness and clarity and is a panacea against colds and sinusitis.