Duration - 60 mins
This session explores the significance of mudras and bandhas. Mudras can be described as psychic, emotional, devotional and aesthetic gestures or attitudes. Bandhas refer to a psychic locking action. Bandhas work to lock prana (the life force) in particular areas. Mudras and bandhas combined with pranamaya create a powerful yogic practice to unlock the dormant potential within ourselves. The class includes a short relaxation or meditation practice.