Duration - 60 mins

Become aware of your body and breath with this calming asana that helps you relax. It is this awareness, combined with the asana practice that will have a profound effect on your well-being. Simple asanas and prānāyāmās will also be introduced in this session. The session will end with a short practice of meditation. Deep relaxation and rejuvenation characterize the theme of this class. In this class props could be used to support and open the body to restore energy, provide healing, release tension and soothe the mind.