Jiva Spa continues this time honored tradition by abiding by the rules and practices of the Bihar School of Yoga - a holistic form of Yoga that integrates physical, psychological and spiritual dimensions equally.
Some of the key aspects of Yoga nurtured at Jiva are:
Asanas - Yoga asanas align your body. Improve posture, develop strength and motivation and refresh your mind.
Pranayama with Mudras and Bandhas
Prana means vital energy. Ayama means expansion or control Pranayama is an art and technique to control the intake and outflow of breath. The process expands the vital energy within ourselves, thus opening a new dimension to our existence. When used with Mudras and Bandhas, it creates an intense flow of conscious energy in a specific region.